Snack Hacks for Travel Healthcare Workers

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By RTG Medical

September 17, 2023



Top 10 Snack Hacks for Travelers

RTG Medical provided this article.

Healthcare travelers are constantly on the go, moving from one assignment to the next. Finding nutritious and convenient snacks can be challenging in the hustle and bustle of busy schedules. However, maintaining a healthy diet is essential to staying energized and focused. Here are our Top 10 Snack Hacks for traveling healthcare professionals to help them stay nourished and ready for whatever comes their way!

Top 10 Snack Hacks

snack hacks

#1 Trail Mix Magic

Trail mix is a versatile snack beloved by travelers of all kinds! Thanks to its perfect balance of carbohydrates, protein, and healthy fats, this tasty treat can help keep you energized throughout the day. This energy-boosting treat requires no refrigeration, making it a great companion during busy shifts and long commutes between assignments!

Pro Tip: Customize your trail mix by adding your favorite nuts, dried fruits, seeds, and chocolate, of course!

#2 Pre-Packaged Nut Butter Packets

snack hacks

A quick and tasty way to satisfy your hunger? Single-serving nut butter packets! Nut butters are a go-to for quick and healthy snacking. They come in a variety of flavors that are readily available at most grocery stores!

Pro Tip: Pair nut butter with whole-grain crackers, rice cakes, or your favorite fruit for a filling and portable snack!

#3 Greek Yogurt Parfait

snack hacks

Greek yogurt is delicious and rich in protein and probiotics, which can help support your immune and digestive systems– a vital consideration for healthcare professionals. You can pack small containers layered with Greek yogurt, granola, and fruit for a delicious and nutritious snack on the go!

Pro Tip: Pre-pack your parfait ingredients in small containers to save time during busy mornings!

#4 Veggie Sticks and Hummus

snack hacks

Pre-cut veggies + hummus = DELICIOUS! Veggies like carrots, cucumbers, and bell peppers are the perfect pick-me-up during busy shifts. Veggies paired with hummus provide an excellent source of vitamins, fiber, and plant-based protein.

Pro Tip: Chop and store your veggies in advance to make this snack even more convenient on the go!

#5 Hard-Boiled Eggs

travel nurse snacks

Hard-boiled eggs are a classic protein-packed snack that requires minimal preparation. Cook them ahead of time and store them in your fridge or lunch box for that midday pick-me-up.

Pro Tip: Add a splash of white vinegar to your boiling water to help remove eggshells more quickly– don’t worry, your eggs won’t taste like vinegar!

#6 Adult Lunchables

travel nurse snacks

What’s better than cheese and crackers? Not much unless you add salami or pepperoni to the mix! The adult version of your favorite childhood snack is an excellent source of calcium and protein.

Pro Tip: Mix and match your favorite cheeses, crackers, and proteins to create the best adult lunchable. Additionally, there are several pre-portioned options available at most grocery stores.

#7 Overnight Oats… In a Jar!

snack hacks

Overnight oats are arguably the most accessible grab-and-go breakfast or snack! Prepare jars (or containers) with rolled oats, your choice of milk (dairy or non-dairy), and your favorite toppings. Store in the fridge and grab for a leisurely breakfast or pick-me-up snack!

Pro Tip: Experiment with different flavor combinations by adding fruits, seeds, or honey to your jars!

#8 Fruit and Nut Bars

travel nurse

It’s simple. It’s classic. It’s at every grocery store! Fruit and nut bars are a staple for many traveling healthcare professionals. These easy on-the-go snacks can curve your hunger and give you a significant boost of energy!

Pro Tip: Opt for fruit and nut bars with minimal ingredients, no added sugars, and a good balance of protein and fiber to keep you feeling full.

#9 Rice Cakes With Avacado

travel nurse

Spread mashed avocado on rice cakes and sprinkle with salt and pepper for a tasty treat! This snack provides healthy fats and complex carbohydrates for sustained energy.

Pro Tip: Try adding a dash of your favorite hot sauce for extra flavor!

#10 DIY Smoothie Packs

travel nurse

Prepare pre-cut fruits and veggies, along with protein powder or Greek yogurt, for an extra tasty treat! Freeze them, and when you’re ready, blend them with water or your preferred liquid for a delicious and refreshing snack!

Pro Tip: Experiment with different recipes and prepare your ingredients in advance for quick blending!

Maintaining a healthy diet as a traveling healthcare professional doesn’t have to be challenging. These snack hacks will help you stay nourished and energized throughout your busy schedule. Remember to plan ahead, stock up on your favorite snacks, and stay hydrated to ensure you feel your best while providing the best care to your patients. Happy snacking!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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