Nursing is a very demanding profession. It’s physical, mental, emotional, everything wrapped into one. Days can be long, situations are very difficult. So it makes perfect sense that nurses need to be at the top of their game. It doesn’t take pile research, only common sense, to realize that when we are hungry our body is out of sync and we can experience moodiness, brain fog, and even confusion. It’s important that you take care of yourself so you can take care of others. Our food markets and online options have expanded considerably to include many options for healthy snacks that you may not know even existed.
Here are 10 snacks that are high in nutrients to help you stay sharp at work and play.
1. Sunflower Seeds-
These tiny nuggets contain a rich mix of protein that powers the brain. They also have fiber, healthy fats, iron, and tryptophan which the brain converts into serotonin to fight depression.
This green monster is anything but scary with omega 3 fatty acids and both soluble and insoluble fiber. Its folic acid has been shown to improve verbal and memory function for even more brainpower.
3. Dark Chocolate-
This treat is loaded with antioxidants and helps boost mood. The flavonols in chocolate can improve circulation, increase brain function, and even improve memory.
Easily found in guacamole, avocados are rich in omega 3 and omega 6 fatty acids which increase blood flow to the brain, reduce cholesterol, and improve antioxidant absorption. Also rich with vitamin E which has been linked to protecting the brain from free radical damage. Its vitamin K and potassium can reduce the risk of stroke.
Another favorite food for the brain, high in Vitamin B12 and B6 these nuts are shown to prevent memory decline by eliminating homocysteine in the blood.
6. Whole Eggs-
Hard-boiled eggs, with less than 100 calories each, are a great option for busy workdays. They contain the highest quality source of protein available as well as almost every essential vitamin and mineral needed by humans for balanced nutrition.
These time-tested favorites are good for your eyes and brain. Featuring high levels of luteolin, this compound helps reduce memory deficits and inflammation in the brain. More good news, these flavorful snacks are nutritious, easy to find, and portable.
Studies show blueberries may improve cognition and promote memory.
9. Whole grains-
Granola, wheat bran, oatmeal, whole-grain bread, and cereals are good snack choices that release glucose slowly into the bloodstream and help keep you alert throughout the day.
10. Bananas and Apples-
Especially when fresh, these fruits are loaded with vitamin C, antioxidants, and fiber. These portable wonders can also give a little energy boost when you need one.