By Haleigh Gorrell

November 6, 2019

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Canadian Vacation Travel Tips for Travel Nurses: Great Places to Visit

About a year ago I began my journey as a travel nurse in Canada

Since packing up my car and leaving for my very first nursing contract, I have been to almost every province in this gorgeous country within the past year! Most Americans group Canada into one small category, but do you realize how huge Canada actually is!? We have a population of 37 million people and the land area is the second largest in the entire world! It would take you over 7000 km (4350 miles) to drive across Canada, or about 80 hours of driving. We have mountains, prairies, forests, arctic tundra, big metropolitan cities and oceans.

So when you look at a map of Canada…where should you visit!?

THE WEST COAST

Let’s start with the West coast. I’ve done contracts in both British Columbia and Alberta. A lot of people working in Seattle know how close it is to Vancouver, Whistler and Victoria so if you are working in Seattle take advantage of some days off to go explore across the border!

BC has the warmest weather in all of Canada. Highlights include camping, hiking, waterfalls, whale watching, skiing and driving through gorgeous vistas surrounded by mountains and the ocean. Alberta is home to Banff National Park, one of my favourite places in the entire world. There are gorgeous glacier fed lakes with beautiful crisp turquoise water. It’s breathtaking. The west coast is a great Canadian vacation spot all year round!

THE PRAIRIES

The prairies are where I grew up! Manitoba and Saskatchewan are generally very flat and usually covered in snow with a bone chilling wind. Not always though!

Winnipeg is a really nice city to visit during your Canadian vacation. And you can visit The Forks historical site, catch a hockey game, relax at the outdoor Thermea spa, or see polar bears at the Assiniboine Park Zoo! Or go see real polar bears way up in Churchill on the Hudson Bay. Saskatchewan is full of farm land and is a great place to catch a CFL football game which is a bit different than American football. Most people drive straight through the prairies but there are some hidden gems throughout!

ONTARIO

I was born in Ontario and this is where I live when I’m not out on assignment. I live in Northern Ontario which is quite isolated from the huge metropolitan area of Southern Ontario which is known as the GTA or Greater Toronto Area.

Northern Ontario is gorgeous, right on Lake Superior and covered in natural forests with numerous hiking trails and waterfalls. Southern Ontario is a lot more urbanized and it’s where most of Canada’s population resides. Toronto is so much fun to visit! Go up the CN Tower, visit Niagara Falls, go to a museum, relax in the Muskoka region, or explore our capital city of Ottawa full of history.

QUEBEC

Did you know that Canada has two official languages- English and French!? Although there are French speaking people scattered all throughout the country, most live in the province of Quebec. I recently visited Quebec City and Montreal this past summer and let me tell you- it’s an amazing place to take a vacation.

It’s so packed full of history of the French colonizing here and there is so much to see and do! Go see Montmorency Falls, walk through Old Quebec which feels just like Europe or hike up Mont Royal for a beautiful view of the Montreal skyline! You can practice your French a little or you can get by with just English if that’s all you know! Make sure you try the famous poutine dish- french fries smothered with cheese curds and gravy! Quebec is a good place to visit in the winter too; there are tons of festivals and even an ice hotel that you can stay in!

THE EAST COAST

I have a new found love for the East coast of Canada as I just visited this past summer as well! The people here are so unbelievably nice and being next to the ocean just makes me so happy! Spend some time enjoying the millions of bars/restaurants Downtown Halifax, eat all the seafood you can, go whale watching, deep sea fishing, surfing, and even go see Green Gables from the famous Anne of Green Gables book!

Driving through the Cape Breton Highlands is breathtaking as is walking on the ocean floor in the Bay of Fundy. Make sure to listen to some local live music which is always impressive with it’s Irish flair.

So there you have it!

Now it’s time to decide which area of Canada you want to visit! I haven’t even included the beautiful northern territories such as the Yukon. It’s overwhelming when you sit down to plan a vacation but if you narrow it down to mountains, ocean, or cities it becomes a bit easier to plan! No matter where you go in Canada for your Canadian vacation, you’ll always meet genuinely kind people who will want to serve you nice strong beer! You’ll see what our colorful “Monopoly” money is all about and use “loonies” and “toonies”! You’ll constantly be surrounded by a giant melting pot of cultures with unlimited ethnic food choices. You’ll see Tim Hortons on every corner which serves the best coffee and donuts! And you’ll always have beautiful surroundings as a view. Enjoy your Canadian vacation, eh!

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

November 2, 2019

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6 Reason Why It’s Important to Take a Vacation as a Travel Nurse

This article was provided by Travel Nurse Across America®

While travel nursing has the perks of competitive pay, getting to visit new cities, and adventure, you’re still working. Each assignment you take offers new adventures, but it’s still important to take a work-free vacation as a travel nurse and enjoy yourself without worrying about your next shift. Taking even a short break in between assignments is a great way to arrive at your next assignment refreshed and ready to take on new challenges.

6 REASONS to Vacation as a TRAVEL NURSE

1. Moving Can Be Stressful

Every seasoned travel nurse learns how to be a pro at moving every few months. However, moving into a new apartment, getting used to a new city, getting accustomed to new job duties, and getting to know new coworkers and friends can take a toll on even the most extroverted traveler. Taking a work-free vacation once a year or more is a fantastic way to de-stress and enjoy leisure time before your next assignment.

2. It’s Good for You

All nurses know the importance of mental and physical health, and practicing self-care is crucial. Nursing is a hard occupation. You’re on your feet most of the day and responsible for taking care of your patients. Stress is a major cause of heart disease and high blood pressure, and studies even show that those who vacation reduce their risk of heart disease and heart attack!

3. They Make You a Happier Person

Research shows that chronic stress levels release hormones that can lead to depression and anxiety. Taking a stress-free vacation contributes to your mental health and happiness, and the effects will last longer than your vacation.

4. Taking Vacations Make you Better at your Job

Taking vacations makes you happier, and, logically, happy people perform better at work. In fact, one study showed that for each 10 additional vacation hours an employee took per year, their performance review was 8% higher.

5. Vacations Can Improve your Relationships

While it can be relaxing to vacation alone, taking vacations with family, close friends or your significant other can make your relationship stronger. Exploring new areas, enjoying stress-free leisure time without worry about work, and having new adventures together strengthens the bond with the people you care about most.

6. Vacations Help you Recharge

On assignment, you usually have a daily routine, and it’s easy to lose perspective and forget about life outside your next shift. On vacation, you have time to revisit your goals, explore new surroundings, and abandon your regular schedule to indulge in whatever you enjoy but don’t have enough time for at work. Taking regular vacations also helps prevent burnout in your career.

At Travel Nurse Across America, we know that you work hard, so we want to reward you with a free vacation! We are excited to offer three vacation choices for nurses that qualify for the promotion. Choose between a 3-day cruise, 2-nights in Las Vegas, NV, or 2-nights in Destin, FL! Whether you are ready to soak up the sun on the beach, set sail on a cruise adventure, or hit the Vegas strip, your free vacation is waiting for you!

The benefits to vacationing are clear – consider it a self-care necessity rather than an indulgence! It’s easy to say you will go and never get around to it. You only live once, so what are you waiting for?


BECOME A TRAVEL NURSE


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

November 1, 2019

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Frequently Asked Friday: Tips for Traveling with Children

We frequently see questions about traveling with children in our Facebook group. So, we have taken some of the most common answers and put together this article with tips for traveling with children so that you can find them all in one place!

Tips for Traveling with Children:

Use the hospital/facility provided childcare

In bigger cities and bigger hospitals/facilities, they often provide childcare, which, as many travel nurses have stated, often works better for their schedule because they allow for drop off and pick up that works with their 12-hour shifts. While this won’t work for everyone, it is a great option for those travel nurses taking an assignment in a bigger city at a hospital or facility that offers childcare.

Online Resources for Childcare

Online resources such as Care.com are great ways to find childcare. It can be nerve-wracking finding childcare, let alone in a new place. According to Care.com’s website, their data-driven insights help families narrow their candidates based on factors such as pay rates, location, family makeup, and needs. Also, their Safety Center provides guidance and resources, including access to background checks and a hiring guide and interview tips, to help families make informed hiring decisions. ” So, while they don’t do the background checks, they point you in the right direction. Other online resources for childcare Mashable.com offer a list of their top 11 apps to help find reliable childcare.

Extend your contracts when possible

Many travel nurses suggested extending your contract with your hospital/facility when possible. This not only means moving less but means you also don’t have to worry about finding childcare and medical care. It will take a lot of work off your plate and will mean less stress as well.

Plan ahead

We found a lot of comments suggesting that traveling with children and even babies is very doable! However, it does require more preparation than traveling without children. Many travel nurses even suggested going early to tour childcare facilities before your start date. Finding childcare is significant and the first thought that comes to mind when traveling with children. However, something that is often overlooked but just as important is good medical care, if not more important. You don’t want to wait until you need to see a medical professional find one. It is essential to plan these things ahead of time.

Of course, there are a lot of other tips out there for traveling with children. Have you traveled with children? Do you have some tips you would like to share? Comment them below. These articles also offer some advice when traveling with children or families: It Is Possible to Take a Travel Nurse Assignment with a Family, 5 Ways Travel Nurses Can Make Traveling with Family a More Beautiful and Less Hectic Experience, and Ask A Travel Nurse: Home Schooling Vs. Public School

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AMN Healthcare

October 30, 2019

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Can Travel Nurses Bring their Family on an Assignment?

Traveling nurses often wonder if they can bring their loved ones on their assignment.

The answer is yes! 

NursesRx allows nurses the opportunity to bring their families and pets while on travel nursing assignments. That’s right, pets are welcome too.

It is important to be around family during the holidays, and travel nurse agencies want you to feel at home while away anytime during the year, no matter the season. Travel nursing with family is guaranteed to provide unique opportunities and memories, such as meeting different people around the country and experiencing historical sites in person. Traveling opens the doors to much more than a new facility—it allows nurses to experience completely different environments and use new technology to advance their careers.

Travel nursing can be filled with unforgettable experiences for travelers and their families. To begin, complete an online application to discuss high-paying travel nursing jobs with a recruiter.

Tips for Bringing Family on a Travel Assignment – there really aren’t any tips in this section

Who doesn’t want to share the traveling experience with a loved one? Travel nurses can bring their family on an assignment with them for an adventure across the U.S! There are a few tips to make any travel nurse’s planning process easier.

  1. Recruiters urge all travel nurses to inform their recruiter as soon as possible to bring their family along. This allows recruiters to help accommodate the family’s needs. 
  2. Be open-minded to trying new things and meeting new people along the way.
  3. Network with other travel nurses because you could always end up going to a different facility together.
  4. Always keep any medical records and basic certifications up to date to speed along the submission process for an assignment.
  5.  Travel nurse companies encourage travelers to explore new surroundings on their days off! Travelers never know what kind of hidden gems can be found around their travel assignment location.

It is a priority to relieve any traveling stress for nurses to provide high-quality patient care every day. 

Read travel nurse Sharon Victoria-Cain’s story, as she was able to take an amazing travel assignment in California with her husband.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Paula Rouse

October 24, 2019

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Travel Nursing as a Travel Nurse Pair: Tips for Making it Work

Thinking about travel nursing but don’t want to do it alone? Or are you currently traveling solo and have met someone on assignment that shares your same interests that you could see yourself traveling with?

My travel nurse journey

Either way I can tell you first hand that traveling with someone can be a great experience. I have been travel nursing now for about 18 months currently finishing up my fourth travel contract.  When I began this gypsy life of travel nursing I knew I wanted to work in California. I am a southern girl and was coming all the way from Georgia so I knew it was a journey that I did not want to embark on alone.

Finding someone to travel with

I landed my first assignment with another nurse that I had been working with for almost three years. We had become close friends and we worked great together. Having someone from home that was also a first time travel nurse made my transition into travel nursing so much easier. I felt supported and it was great having to work through learning this lifestyle with someone.

Going Solo and its perks

Now for my second and third assignments I went solo. Not because my former travel partner and I had a falling out. We just wanted to go different places. Solo travel nursing is amazing. I learned so much about myself and grew so much as a nurse. But I will say it was easier to adapt because I had already gone through my first assignment with someone. 

Traveling as a pair again!

Currently I am traveling with my work bestie or work wife as we like to call one another. A long time friend and nurse I met in my nurse residency program. Who had left our home hospital to go pursue travel nursing. 

Tips for traveling as a travel nurse pair

Now lets talk about what you need to know. Traveling as a pair is great however there can be challenges that you will encounter.

These include:

  • Housing it can be tricky to find housing for two in the same city,
  •  Assignments: it can also be difficult to find an assignment depending on what specialty you work in where the hospital and unit have more than one need.
  • Being roommates: not all friends make good room mates. So, make sure whoever you decide to travel with you can also live with.

With these things in mind take away the thought that traveling as travel nurse pair is exciting and you know no matter where you end up you have someone to explore and hang out with.  Also, you have someone in your same situation and that speaks volumes because this lifestyle isn’t for everyone and only those of us that live it understand that.

I hope you found these travel nurse pair tips helpful. Have you traveled with another travel nurse? Do you have any travel nurse pair tips to share? Comment them below!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

October 23, 2019

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Great Housing Tips for Travel Nurses

This article provided by: AB Staffing Solutions

Whether you’re living in a big city or in a rural area, you will want to be sure you have housing that fits your needs and the needs of your family and pets. Here are some housing tips for travel nurses from housing professionals on what to do when starting your travel nurse assignment.

Housing Tips for Travel Nurses

Research the area where you’ll be working.

As a travel nurse, you may be moving a few times a year. Before your next move, think about what you liked and didn’t like about your current area. Share that feedback with your recruiter and representative from the housing department.

Do you want to be in a more urban area? Do you need a grocery store nearby? Is there a gym near your workplace? Do you want hiking and other outdoor activities nearby? Will you need child and/or pet care? If the closest grocery or convenience store is 45 minutes away, you may need to do grocery and meal planning ahead of time. Knowing your preferences makes a difference to not only finding the right place for you, but for you to get to know your new area.

View your rental in-person before signing the lease.

Treat the move as you would any other. Our housing team does a great job identifying places for our travel medical professionals but ultimately, it is your responsibility to make sure the home is as-advertised. We encourage you to visit in-person prior to signing the lease to make sure you’re comfortable with the living space and location.

Pack smart.

You’re likely going to be living in a furnished space so pack only the essentials. Look around your current home and decidewhat is most important for your next destination. If you’re in Minneapolis and heading to Phoenix, you may choose to put the winter clothes in storage and opt to bring warmer weather clothes only.

As far as important valuable items go, you should only bring documents and things that you absolutely need. Be sure to keep valuables and paperwork stored in a secure location and not out in the open for others to see.

Understand the terms of the lease.

Before signing the lease, read it. Ask questions. Make sure you understand all the terms. Are you allowed to bring pets? Are there size limitations for pets? Is the rental smoking or nonsmoking? Is there a deposit for pets? Is there a cleaning fee when you move out? Understand all of the terms so you’re not liable for extra costs at the end of your assignment.

Prepare for pets.

Think about what is best for you and your pet. Will the pet need to stay with a friend or family member while you’re on assignment? What accommodations will they need if they are traveling and staying with you? Be sure they’re up to date on vaccinations and that you have a travel certificate, if needed. If you need doggy daycare or pet boarding, research options prior to moving. The last thing you need is a call from your landlord that your dog has been barking all day and you don’t have a sitter who can check on them or a doggy daycare where they can stay when you’re working.

Connect with other nurses at the new facility.

If possible, reach out to the nurses at the new facility. Ask for their recommendations on neighborhoods, restaurants, traffic, activities, childcare, pet care, and more. It will give you an idea of what to expect and you can begin to plan your work day schedule and days off.

Be financially prepared.

As with any new job, you won’t start getting paid until you start working. Prior to your first day, you will need to make a deposit on housing and cover moving costs. Be sure you have enough saved to get you started and for any emergencies that may arise prior to the first paycheck.

If you’re a new traveling medical professional, ask seasoned professionals for their feedback. Ask your recruiter if you can be introduced to others so you can ask questions or learn more about housing tips and getting started in a new area. The more you ask and prepare ahead of time, the better the experience for you, your family, and pets.

We hope that you have found the housing tips for travel nurses helpful in your journey. If you are looking for more tips on finding housing the following have great information:

Do you have any housing tips for fellow travel nurses? Comment them below!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kayla Reynolds

October 20, 2019

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8 Things I Wish I Knew Before I Became a Travel Nurse

Guest Post by The Gypsy Nurse Ambassador Kayla:

8 Things I Wish I Knew Before I Became a Travel Nurse

One of the great things about travel nursing is the variety of experiences that it provides for those that choose this path.  As a ICU travel nurse for the past  5+ years, I’ve learned a lot through trial and error.  If you have interest in becoming a “Gypsy”, or are new to travel nursing, here are 8 things I wish I know before I became a travel nurse that I hope helps you in your journey.

1.)  Have A Safety Net!

Traveling is a risky business and it may sound like a no-brainer but do not start traveling without some kind of savings. You have to be ready for the unexpected like when you car breaks down in the middle of nowhere or contract gets cancelled. You may have to live without working for a few weeks. SO, be prepared for it.

2.) Trust your gut!

I had a pretty lucrative contract in CA but I sold my soul for it. It was a pretty rough assignment using the most outdated charting system and floated from one end of that hospital to other. Yes I got paid well but I certainly worked for it. My gut was right when it said “this is too good to be true”. If you feel after an interview uneasy about anything ask more questions and don’t be afraid to pass on it.

3.) Read your contract!

You have to go over your contract with a fine toothed comb. Make sure you understand everything in your contract and that it includes all the things you have asked for. Some of the top things I make sure is in my contract are pay rates for the first 36 hours, hours from 36-40, and hours from 40+ (the exception is California), requested days off, cancellation policy or guaranteed hours, cancelled contract policy, travel and any other reimbursements, per diems, shift times, specific unit I will be working, and floating policy. Also make sure you understand things like non compete clauses in your contract or any other terms you are agreeing to.

4.) Educate yourself on taxes regarding travel nursing and what is meant by maintaining a tax home.

I spent hours researching articles related to travel nursing and taxes before becoming a travel nurse. This can be very complicated.

 5.) Before starting to apply to companies have all your documents ready.

This will include a resume, certifications, copy of your diploma, vaccination records, copy of your identification card, nursing licenses, and references. Also, every company will request that you do a skills checklist before being submitted to hospitals.

6.) Learn from the experienced travel nurses.

All of us have made mistakes going in but if you know before you start what to look out for this may save you a lot of heartache.

7.) Travel nursing can be uncomfortable at times.

If you were to meet me now you would probably never guess I was not the most social and certainly not as confident as I am today. That I owe to travel nursing pushing me out of my comfort zone. I have learned to go at it on my own and not wait for anyone to tag along with me to have an adventure. I like to call it dating myself or solo explorations.

8.) Be ready for whatever is thrown your way.

Finally, your reaction to situations will make or break your travel nursing career. You can choose to throw in the towel or you can handle it. Travel nursing will test your limits sometimes but you have the power to run it or let it run you.

I hope you found these tips to be helpful. One of the keys to being a successful Gypsy nurse is the willingness to help your help your colleagues. Feel free to let me know if they do by leaving a comment here.

Want to share your own travel nursing tips with fellow Gypsies?  Leave a comment here or (for the budding travel nursing writers out there!) email content@thegypsynurse.com with your ideas and we may be able to turn it in to an article and share it with the thousands of Gypsies in our network!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Soliant Health

October 17, 2019

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Tips for Starting a New Nursing Job

This article provided by: Soliant Health

The first days and weeks at a new job can be stressful, whether you are a freshly graduated nursing student or a seasoned professional making a career move. You’re suddenly surrounded by new supervisors, co-workers, and patients and need to learn new facility policies and politics while integrating your personality into the dynamic of your new workplace. Here are a few tips for starting a new nursing job!


Be open and friendly

Depending on your personality, it can be hard to be sociable and open up to your new coworkers. Go out of your way to introduce yourself and to get to know the people you will be working with on a daily basis, from supervisors to support staff. By developing a friendly relationship and showing interest in them personally, you will help to ease your transition into your new workplace and possibly develop some great new friendships.

Stay out of the fray

Every workplace, no matter how great, always has a conflict or two. It’s usually pretty easy to identify the hospital drama and its key players, so take care to avoid being caught in the middle. Find graceful ways to remove yourself from negative or awkward situations without causing additional conflict for yourself.

Pay attention to your trainer

It’s important to learn the ins and outs of how things are run within the new workplace setting. The office procedures may be significantly different from your last job or clinical assignment. Don’t assume that you know what to do and get ahead of your training. Soak in all of the information that your mentor is sharing and comply, even if you think you know a better way. There will be opportunities to suggest change once you’re more established.

Take copious notes

From physical notes about office policies and procedures to mental notes about co-worker and supervisor personalities and dynamics, note taking is one of the best things you can do to help yourself transition into a new workplace. Small details can be overlooked, creating a faux pas that might leave you ready to run for the door.

Know when to stay quiet

Whether it’s staying out of the morning coffee gossip session or spouting off your opinion on a particular reporting procedure, it’s important to know when to keep your mouth closed and your eyes open. You’ll create a better relationship with your coworkers and reputation for yourself by keeping certain opinions to yourself.

Give yourself some grace

In any new job, you’re going to make some mistakes. Admit your shortcomings, correct issues when you can, and forgive yourself when you do something wrong. Every mistake is a learning experience, so humble yourself, apologize for your error, and keep on moving!

While it sometimes can take a bit of time to settle into a new job, but in most cases, the transition period will be over quickly and you’ll be comfortable in your new routine before you know it. What experience have you had with starting a new nursing job? What are your best tips for making the transition a little easier?

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Titan Medical

October 15, 2019

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Comfort Meals for Travel Nurses to Try This Fall

This article provided by: Titan Medical

We get it at Titan Medical, as a travel nurse you are constantly on the move and we are here to make your fall evenings easier by sharing simple comfort meals to throw into your crock-pot to do the cooking. Comfort foods according to oxford are defined as: food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. Now you can cozy up to a homemade meal that took hardly any time to throw together!


Comfort Meals

White Chicken Chili

Chili of any type is always a great option for comfort meals during the fall season! Here is a great White Chicken Chili recipe!

Ingredients:
  • 2-3 Chicken Breasts
  • 1 Can Corn
  • 1 Can Black Beans (Drained)
  • 1 Can Rotel
  • 1 Packet Ranch
  • 1 Tbsp Chili Powder
  • 1 tsp Onion Powder
  • 1 tsp garlic Powder
  • 1 8 oz pkg Cream Cheese
Directions
  1. Drain and rinse the black beans. Place chicken at the bottom of the crock-pot, then pour out the whole can of corn (undrained), Rotel tomatoes and black beans on top of chicken.
  2. Cube cream cheese and add into the mixture
  3. Top with seasonings and ranch dressing mix then stir together
  4. Cook on low for 6-8 hours
  5. Take chicken out and shred, then add back into the chili and stir
  6. Serve alone or with baked potatoes, corn bread or even tortilla shells

Salsa Chicken

Easy is sometimes best when you are a travel nurse! Therefore, this salsa chicken recipe is a great option!

Ingredients:
  • 4-5 boneless skinless chicken breasts
  • 1 cup salsa
  • 1 10 oz can cream of chicken soup
  • 1 packet taco seasoning
  • 1/2 cup sour cream
  • Salt and pepper to taste
Directions
  1. Spray the inside of your slow cooker with some nonstick cooking spray or use crock-pot liner
  2. Place chicken breasts into the crock-pot
  3. Sprinkle taco seasoning on chicken
  4. In a bowl, combine cream of chicken soup with salsa
  5. Pour mixture evenly over chicken
  6. Cover and cook on low for 6-7 hours
  7. When chicken is ready, take chicken out and shred with two forks. Put shredded chicken back in the pot
  8. Stir in sour cream
  9. At this point you can turn off your slow cooker or put it on the “keep warm” setting
  10. Stir and serve on warm soft tortilla shells or on a salad or mix in 1-pound cooked pasta

Chicken, Broccoli & Rice Casserole

Casseroles mix a variety of foods including meats, veggies and sometimes a starch. Making these the perfect comfort food!

Ingredients:
  • 1 cup Broccoli
  • 1 small onion chopped
  • 1 cup long grain brown rice rinsed and drained (don’t substitute rice type)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups low sodium chicken broth
  • 1 lb boneless skinless chicken breasts
  • 1 lb broccoli cut into small pieces
  • 1/2 cup plain Greek yogurt optional, for extra creaminess
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded cheddar cheese
Directions
  1. Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker.
  2. Pour in broth and stir until well combined.
  3. Add chicken to the slow cooker. Sprinkle chicken with additional black pepper.
  4. Cover and cook on low for 6-7 hours, until chicken is cooked through and rice has absorbed almost all of the broth.
  5. When the slow cooking time is almost finished, cook the broccoli. You can steam it on the stove or in the microwave, or roast it in your oven. (It is also possible to cook the broccoli in the slow cooker by adding it on top of the rice and chicken during the last hour of cook time.)
  6. When chicken and rice are done, remove chicken to a cutting board.
  7. Add the plain Greek yogurt, Parmesan cheese and cheddar cheese to the rice in the slow cooker. Stir to combine.
  8. Cut the chicken into bite-size pieces and add to the slow cooker along with the cooked broccoli. Stir and serve.

Crock-pot baked Ziti

Pastas are great options for comfort foods, they are full of carbohydrates and are very filling!

Ingredients:
  • 2 (25 oz) jars of pasta sauce
  • 15 oz tomato sauce
  • 1 lb penne pasta (uncooked)
  • 15 oz ricotta cheese
  • 2 eggs
  • 1/3 cup freshly chopped basil
  • 2 cups of grated parmesan cheese
  • 1 cup shredded mozzarella
  • Salt and Pepper to taste
Directions
  1. Combine ricotta, eggs, salt, pepper and basil in a bowl and stir well
  2. In a large bowl, combine both pasta sauces and tomato sauce together.
  3. Grate Parmesan cheese and set aside
  4. Grease the inside of a 6 qt slow cooker or use slow cooker liner
  5. Add 2 1/3 cups of pasta sauce to the bottom of the slow cooker
  6. Add 1/3 of the uncooked penne
  7. Dot on half of the ricotta mixture and spread out evenly
  8. Add half of the Parmesan cheese (1 cup)
  9. Layer by adding another 2 1/3 cups of sauce mixture
  10. Add an additional 1/3 of the uncooked penne
  11. Dot on the remaining ricotta and spread out
  12. Sprinkle on the remaining Parmesan cheese (1 cup)
  13. Add the last 1/3 of the uncooked penne
  14. Top with the remaining 2 1/3 cups of sauce mixture
  15. Cover and cook on high for 2-3 hours, until pasta is al dente
  16. During the last few minutes, add mozzarella cheese to the top and allow to melt
  17. Serve alone or topped with red pepper flakes and served with garlic bread

We hope that you found these comfort meals helpful for your travel nurse assignment this fall. If you have any comfort meals you think others would love this fall please comment them below! If you are looking for great recipes for meal prep, Meal Prepping for Travel Nurses on the Go is a resource.

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