By The Gypsy Nurse

November 7, 2020

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Surviving the Thanksgiving Potluck

5 easy crowd pleasing recipes

There’s nothing like a Thanksgiving potluck to bring families and a work crowd closer together. But as a travel nurse, it may also be a bit stressful for a busy person to find the perfect recipe. There’s no need to stress and raise your blood pressure, we found five super simple recipes you can bring to your thanksgiving potluck. Bon Appétit!

1.) Parsley-Herb Rice with Cranberries


Makes: 8 servings
Prep time 15 minutes
Cook 15 mins
Stand 5 mins

2 2/3 cups water
1 1/3 cups uncooked long grain or regular brown rice
1/4 cup butter
1 1/2 teaspoons dried basil, crushed, or 2 tablespoons snipped fresh basil
3/4 teaspoon salt or 1 tablespoon instant chicken bouillon granules
1/2 cup dried cranberries
1/2 cup snipped fresh Italian (flat-leaf) parsley
1/2 cup walnut pieces

 Directions
In a medium saucepan, combine the water, rice, butter, dried basil (if using), and salt. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes for long grain rice (about 40 minutes for brown rice) or until rice is tender and liquid is absorbed. Remove from heat. Stir in cranberries. Let stand, covered, for 5 minutes.

Stir fresh basil (if using), parsley, and walnuts into the cooked rice just before serving.

2.) Gingered Fruit Compote


Makes: 6 servings
Prep time 15 minutes
Chill 1 hour to 6 hours
Cook 5 minutes

3/4 cup water
1/2 cup sugar
4 teaspoons lemon juice
1 tablespoon snipped crystallized ginger
4 cups assorted fruit (such as sliced peeled kiwifruits, orange sections, chopped apples, sliced bananas, berries, and/or seedless grapes)

 Directions
For syrup, in a small saucepan, combine the water, sugar, lemon juice, and ginger. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Transfer mixture to a small bowl; cool. Chill, covered, in the refrigerator about 1 hour or until cold.

In a large serving bowl, combine desired fruit. Pour chilled syrup over fruit; toss gently to coat. Chill, covered, in the refrigerator for up to 6 hours.

To serve, spoon fruit and syrup into dessert dishes.

3.) Pepper Jack Corn Casserole


Makes: 6 servings
Hands On 20 mins
Total Time 1 hr

1 egg
1-  15 1/4- ounce can whole kernel corn, drained
1-  14 3/4- ounce can creamed corn
1 1/4 cups crushed rich rectangular or round crackers, divided
1 1/2 cups shredded pepper Jack cheese, divided
1/2 teaspoon bottled hot pepper sauce
1/4 teaspoon salt
2 tablespoons butter, melted

Directions
Preheat oven to 375 degrees . Butter a 2-quart au gratin or baking dish. In a medium bowl, beat egg slightly. Stir in whole kernel corn, creamed corn, 3/4 cup of the crushed crackers, 1 cup of the cheese, hot sauce and salt. Spread evenly in prepared baking dish.

In a bowl, stir together melted butter and remaining 1/2 cup crackers. Stir in remaining 1/2 cup cheese. Sprinkle evenly over casserole. Bake about 45 minutes or until topping is golden brown. Let stand 10 minutes before serving.

4.) Cranberry-Apple Sweet Potatoes

Makes: 6 to 8 servings
Prep 10 minutes
Bake 25 minutes to 30 minutes

1- 21- ounce can apple pie filling
1- 40- ounce can cut sweet potatoes, drained and cut into chunks
3/4 cup whole cranberry sauce
2 tablespoons apricot preserves
2 tablespoons orange marmalade
1/4 cup chopped pecans, toasted (optional)

Directions
Spread pie filling in an 8x8x2-inch baking dish (2-quart square). Arrange sweet potatoes over pie filling. In a small bowl, stir together the cranberry sauce, apricot preserves, and orange marmalade. Spoon over sweet potatoes.

Bake, covered, in a 350 degree F oven for 25 to 30 minutes or until heated through. If you like, sprinkle with chopped pecans. Makes 6 to 8 side-dish servings

5.) Bacon-Blue Cheese Mashed Potatoes


Makes: 10 to 12 servings
Prep time 30 minutes
Cook 20 minutes 

3 pounds russet, Yukon gold or red potatoes, peeled if desired and cut into 2-inch pieces
1/4 cup butter
1/2-3/4 cup milk, whipping cream, half-and-half or light cream
6 slices bacon, crumbled
6 ounces crumbled blue cheese
1 teaspoon salt
1/2 teaspoon ground black pepper
2 green onions, sliced
Melted butter (optional)

Directions
In a 4- to 5-quart Dutch oven, cook potatoes, covered, in enough lightly salted boiling water to cover for 20 to 25 minutes or until tender; drain. Return the hot, drained potatoes to the hot Dutch oven. Add the 1/4 cup butter. Let stand, uncovered, for 2 to 3 minutes. Meanwhile, in a small saucepan, heat the milk over low heat until hot but not boiling.

In a medium skillet, cook bacon until crisp. Remove to paper towels; set aside.

Mash potatoes with a potato masher or beat with an electric mixer on low speed just until light and fluffy. Stir in the warm milk, blue cheese, salt, and pepper. Gradually stir in additional milk to make potatoes desired creaminess. Sprinkle with crumbled bacon and sliced green onion. If desired, serve drizzled with additional butter.

We hope that these recipes for your Thanksgiving potluck help you this season. Do you have a favorite recipe for Thanksgiving potlucks? Comment it below.

Finished the travel nursing guide and are ready to look for an assignment?

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Vera Wilhelm

November 6, 2020

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Why Transitions are Hard on Our Brains

This morning, as I walk up the hill overlooking a pond at my friend’s cabin, I catch the first whiff of Autumn. There is a slight chill in the air, and I’m greeted by the smell of wet leaves and a few specks of yellow in all of the green. These are nature’s subtle signs, yet they mark the ending of Summer, with its warmth and abundance of light, and the beginning of something new.

Although I’ve lived this transition every year for decades, I feel regret for the inevitability of it, and I sense myself longing for things to stay just as they are. At the same time, there is comfort in the familiarity of it; at least I know what to expect.

I try to imagine what it would feel like if I had never experienced the transition of seasons, had no way of interpreting the subtle changes, sensing a shift that is beyond my control. This sense of confusion and uncertainty is what marks a major life transition, or as Bruce Feiler coins them in his new book Life is in the transitions: Lifequakes.”  

Lifequakes

Lifequakes refer to the turmoil and anxiety that is caused by one or more simultaneous events that could be happy (new career, marriage, new baby), or worrisome (loss of a loved one, loss of livelihood, etc.).They touch us at the core of our being and are followed by a transition during which we look for a new way of making meaning of our lives.

What makes transitions so hard, even if they are for the better?

First, we are wired to resist change. One key function of the brain is to regulate the body for survival, which is best achieved in a state of homeostasis, when the nervous system is in balance. Because of this natural drive for an internal stability, the brain will react to uncertainty and change as a threat. The resulting stress response not only changes our hormonal balance but also affects the way we think and feel. As we transition to a new equilibrium, we need to accept loss and let go of old beliefs and assumptions, which up to now have shaped the way we make meaning.

Transitions are linear processes

Second, transitions are not linear processes with the ending of the previous stage, followed by a reorientation period (or neutral zone) and new beginning, although we often imagine them that way. Rather, these stages happen in parallel and we can experience them as iterative processes; for example in the case of a career shift to free time for a new member of the family, we may have accepted to live with a smaller pay check but continue to struggle with a loss of status, while at the same time beginning to find new meaning as a parent.  Living through a process of letting go, reorienting oneself and planning for a new beginning all at the same time will often activate the fear response in our brain (flight, fight, freeze) which will impact our cognitive thinking (knowing, judging, problem solving) and make us feel stuck.

The unknown

Third, when faced with the unknown we can get caught up in imagining worst-case scenarios, driven by our desire for stationarity.  Our minds seem wired to prefer negative interpretations and tend to look for clues that reinforce and confirm them. We get locked into a pessimistic mindset which pulls us down and zaps the energy and courage we need to cope with change.

How can we counter our fear around change?

As Marie Curie put it: “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

Understanding transition means creating awareness around our emotions (fear, sadness, shame) and normalizing the experience. Rather than rejecting the uncertainty, we can recognize it as a familiar emotional reaction to loss or sudden change. Past experience in dealing with transition can help us prepare for the hardest parts and remind ourselves of our coping strategies. This involves not only learning or relearning lessons from the past but also, and maybe more importantly, unlearning unhelpful ways of thinking and reacting.

Mindfulness techniques and positive thinking

Mindfulness techniques and positive thinking (looking for the opportunity in change; or the freedom in uncertainty) can help with strengthening awareness and reframing the experience. They allow us to practice selective attention (as opposed to distraction), which enhances our ability for creative thinking. Other techniques include anything that engages us, keeps our attention, gives us energy, and makes us feel alive, be it physical exercise, forest bathing, or playing with our children or grandchildren. These activities can help reduce stress hormone production and release dopamine and other feel-good hormones.

Ultimately, we need to accept that transitions take time, and overcoming them involves a real effort to regain the state of stability and balance that we are seeking. And if we feel we get stuck along the way because we settle on sinking ground, or we get overwhelmed by inertia and move backward, reaching out to friends or others who have coped with similar situations can help us understand ourselves better and feel emotionally held.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Jilly Hyndman

November 5, 2020

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Strengthening Resilience

We’ve come through half a year of uncertainty…and chaos. One of the tools that can help us continue to navigate these trying times is our old friend, resilience. As travel nurses, having resilience is vital. Your work environment and assignments are ever-changing, even more so now, due to the pandemic.

Resilience Defined

A typical definition of resilience is the ability to recover from and integrate adversity, setbacks, or surprises. I like the image of riding a wave, like a surfer: when we can surf the ups and downs of life, we build strength and skills to help us stay on top of the wave, and when we fall, to get back on the board and try again. Like a wave in the ocean, we can’t control what happens in life; all we can do is respond.

Building Resilience

The great news about resilience is that it’s like a muscle that can be strengthened through a process of continuous growth; you may never be done, but you can keep getting better at it.

Resilience depends both on inner and outer resources to be properly nourished and bolstered. The internal conversations, beliefs, and resourcefulness we have can be learned and practiced and are supported by external factors, such as our web of social supports, access to stabilizing services, and other environmental factors, such as political stability, access to healthcare, safe housing, and education, to name a few. It’s different for everyone, but regardless of where we are each starting, here is a simple process to follow to help strengthen your resilience.

Step 1: Acknowledge

When something bad or unexpected happens, what is your typical response? Do you acknowledge it or ignore it or just try to get past it as quickly as possible?

There’s real value in taking a moment to acknowledge what is. When we avoid or resist something, that thing has power over us. However, when we take time to name what is, we deflate some of its power and intensity. The ability to be with what is is a powerful skill and vital to building resilience.

So, when the next challenge, obstacle, or disappointment happens (because it will), take some time to ask yourself these questions:

  • What impact does this event, information, or change have on me – emotionally, physically, logistically, financially, relationally, spiritually?
  • How do I feel about it? What is the name of this feeling? (and actually feel those emotions in your body)

Please, DO NOT SKIP THIS STEP! If you don’t acknowledge what’s happened, it will keep nudging you in different ways until it gets your full attention. Deal with it now, so you can integrate it and move forward. The only way out is through.

Step 2: Accept

The next step in the process is to accept what is. This is difficult for many of us — we resist and regret and rail against the way things are. Here’s a distinction that may help: Accepting something doesn’t mean you condone what happened or is happening; it just means you accept that you can’t change that it happened or is happening.

When you accept what is, you free up your energy to focus on what you can control (your response to the obstacle, challenge, or loss). Acceptance can require a mindset shift to move out of resistance, and it can take some practice. Some helpful things to tell yourself might include:

  • Change is inevitable.
  • This, too, shall pass.
  • I cannot control what happened/is happening to me; only my response to it.
  • I can do hard things.

One of the most helpful tools I’ve used for several years is the silver linings mindset. I ask myself: What is the learning in this experience? What is the gift of this happening to (or for) me? This shifts me out of victim thinking and into empowered thinking.

Accepting what is, especially when it is bad and full of uncertainty, is difficult. It just is. Once you can begin to accept, you can move on to the next step of strengthening resilience.

Step 3: Assess

Assessing is the step where you shift from reacting to responding. It’s when you begin to look forward and formulate a plan so you can move from uncertainty to possibility. It’s time for your logical, rational, hard-working brain to step up to the plate.

Ask yourself the following questions to assess what you want and what you’re working with: 

  • What do I want? Or, What’s the best I can hope for?
  • What do I have control or command over? What are my choices?
  • What are my skills and capabilities related to this?
  • Who and what are my current supports, and what other supports might I need?
  • What can I let slide right now so I can direct my energy to this plan?

Based on your assessment, formulate your plan of action. Then move on to the final step.

Step 4: Act

You guessed it: the final step is to take action. This action might be doing something or not doing anything based on your needs, capacity, and assessment. Maybe all you do is keep surviving. You focus on what you can take off your list of responsibilities. Maybe you reach out for a connection with another human. This is not necessarily a time to take on more, or new, or big….unless it is for you.

One of my favorite frameworks for creating a realistic action plan that you can actually implement is to keep it simple by asking yourself these three questions:

  • What can I STOP?
  • What can I START?
  • What can I SHIFT?

Begin with the easiest first step, and build from there.

As this pandemic continues for the foreseeable future, circle back through the 4 A’s as needed to absorb new challenges that come your way. Because they will come, and take note of how quickly you bounce back or don’t—no judgment; only grace. Remember: We’re all doing the best we can with what we have available right now. That’s enough. You’re enough. We’re all enough. We’ll get through this, and we’ll learn valuable things along the way.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

November 4, 2020

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5 Tips For Staying Happy and Healthy as a Travel Nurse

If you’re a nurse hoping to get into the traveling medical profession, you probably have a lot of questions. While the career is exciting and full of unique opportunities, it also brings some unique stressors and can be difficult if you’re not properly prepared. As a nurse, it’s vital that your health is in top shape as you travel. This article will help you find ways to stay happy and healthy and at the top of your game as you prepare for takeoff.

Tips to help you stay happy and healthy

1. Stay Healthy

It’s difficult to stay on top of your nutrition while traveling, no matter where you’re going. As a nurse, you’re probably accustomed to putting aside your personal comfort in order to provide care for your patients. But maintaining your health starts with making sure you’re getting the nutrients you need throughout the day. If nutritious options aren’t available where you’re traveling, you might want to try a vitamin supplement from Nucific, derived from real fruits and vegetables. This is an easy way to stay on top of your vitamins as you travel, no matter what the food options might be.

2. Plan Ahead

There are probably a lot of items on your packing list as a traveling nurse. Everything from immunization records to address updates needs to be completed before you take off, especially if you’re traveling out of the country. Your new job will probably require you to bring documentation with you on your first day, so make sure you have sturdy folders and binders to keep your papers wrinkle-free on the journey.

Don’t wait until the last minute to begin preparing for the job, as a lot of necessary to-do items will require a few months to complete. You might want several lists of what to do a year, a month, a week, and a day out from takeoff. This will help you to avoid becoming frazzled and stressed, and will ensure that you get a good night’s sleep leading up to your big move.

3. Ask Questions

A lot of possible fears and stressors around starting a new job are in the what-ifs. By becoming comfortable with asking your recruiter any questions you might have, you will be able to avoid a lot of nerves leading up to the move. It might feel daunting to ask questions if you don’t think they’re important, but remember that everyone had their first day at some point and you’re in a very normal position.

If possible, try to make contacts with other nurses at your new posting before it begins. This will help you to feel like you already have friends, a great way to avoid homesickness and feeling lonely in a new location. You’ll also want to review any documents and policies that are sent to you, to avoid unnecessary mistakes and embarrassments in your first few days.

4. Track Your Wages

Part of taking care of yourself as a traveling nurse is making sure you’re advocating for yourself at all times. Whether you’re working overtime or on holidays, make sure each paycheck accounts for the extra pay you may be owed. Make sure your contract has been signed before you pack up and leave home, and make sure that the contract has everything you need to have to feel safe and happy with the new job. You might love your work and your patients, but working for free and being taken advantage of can seriously derail your happiness with a position.

5. Get Time Off

You may feel like this is thinking too far ahead, but if you know in advance of the job starting date that you’ll be needing time off, make sure it’s in the contract. By having it written in stone, you won’t have to inconvenience anyone with your time off, and you’ll be guaranteed that time no matter what the circumstances are at your post.

These tips are a great starting place for you to begin planning your career as a traveling nurse. Use them to make sure that you’ll be happy, healthy, and ready to thrive at your new job.

We hope you found these tips for staying happy and healthy as a travel nurse helpful. Do you have any tips to help fellow travel nurses stay happy and healthy? Comment your tips for staying happy and healthy as a travel nurse below.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Wendy Ladd

November 3, 2020

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My Burnout Story: COVID Edition

Many people have been talking about making a shift or pivot since COVID hit; I am no different! Many of you know I am a nurse, not currently practicing nursing. With the onset of COVID, it became clear to me that I needed to do something to make a difference. Truth be told, I had some survivor guilt because I was not working in the field. When I suggested I may return to nursing, my family and friends said, “are you CRAZY?!”

My Burnout Story:

I also discovered that I suffered from burnout.

Because I felt stressed, I left nursing and did not care for myself while working. I was always the person who said yes to working extra shifts or staying late with a patient at the expense of my health or time with my family. I left myself behind, Giving to everyone else and not practicing self-care, leaving me feeling tired, stressed, and defeated because I could no longer do the job I loved so much.

Why I became a nurse

When I became a nurse in 1985, I wanted to help people heal. My journey with nursing took so many twists and turns, and now I realize nursing is not the same as it was so many years ago, and the opportunities to heal are not there any longer, for the most part, at least the way I wanted it to be for me. I turned to alternative therapies such as Reiki and Aroma Freedom Technique to get back to healing people in a way that feels fulfilling and rewarding again, but it isn’t enough. Now it is time to heal the nurses who, like me, are hurting and help them to love themselves and their jobs again.

2020 and COVID

Flash forward to 2020, and COVID is devastating nurses everywhere. Nurses are exhausted, stressed, and ready to be done! I had this overwhelming urge to help; I wanted to help people lessen stress, form a community for support, and go back to loving what they do again! I have spoken to many nurses under so much stress and uncertainty that they do not feel like they can continue in a job they love.

My self-care

I also learned that I had adrenal fatigue, which I had ignored because, like you, I had other things to do! My functional medicine doctor told me I had to reduce the stress in my life. Less stress, I said?! I was in the middle of a significant home remodel, which had been going on for a year, and I had some family struggles and childhood traumas come to the surface. It was time for me to start paying serious attention to my health and well-being, which meant lessening stress in my life.

Thankfully, this leads to more time in nature with my husband and dog. Resting when my body needed rest (believe it or not, that was the hardest part). Learning to meditate, do reiki at least once a day on myself, and use essential oils to quiet that anxious feeling I feel most of the time.

Helping others

I have partnered with another nurse who has also suffered from burnout and left a job she loved because it was no longer a safe place to work, and the stress of working overtime and being understaffed became too much.

We want to form a community for nurses, a safe place to heal. A place to share nurse humor because, let’s face it, no one understands nurse humor like a nurse! A place to remind you that you are not alone feeling burnout and that there is always hope.

We hope you found this article about Wendy’s burnout story helpful. Do you have a burnout story you would like to tell? Comment below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lirika Hart

November 2, 2020

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Maintaining Good Mental Health During the Winter

There is something that sunshine does to the body and mind. This has something to do with boosting the formation of vitamin D3 that is responsible for lifting the moods in a person. It’s no wonder people tend to be energetic and cheerful in the summer months.

When the winter sets in, temperatures start falling, and days become shorter; the opposite happens. Moods and energy levels fall, leaving one feeling low, sad, fatigued, and lethargic. People also tend to eat and sleep more than be out and about bubbling and happiness. In addition, people with preexisting conditions such as depression, anxiety, and other mental illnesses find it difficult to cope with them at this time of the year.

We call it winter blues, but it is a form of depression known as seasonal affective disorder (SAD). This is when a change in seasons negatively affects one’s feelings and thoughts.

Thankfully, there is a lot that you can do to ensure that you maintain good mental health during winter. Here are some of them.

1. Get enough natural light exposure

Sunlight is rare during winter, but you can still get some hints of it during the brightest part of the day. Make the most of that time of the day by spending some time outdoors. You can go for a walk or just bask in the backyard. If you can’t go outside, sit near a window any chance that you get.

In addition, let in as much natural light as possible. Make sure you open the curtains/blinds during the day. You can also paint your walls in a bright color to reflect the light.

2. Consume vitamin D rich foods

As said earlier, vitamin D helps in boosting the mood and morale. Most of it comes about after the skin gets exposure to the sun. However, the little sun during winter isn’t strong enough to make enough vitamin D for the body. Thankfully, there are foods that can give the body some vitamin D. Make sure you are consuming vitamin D-rich foods such as fish, liver, red meat, and cereals. In addition, take a daily dose of vitamin D supplements.

3. Grow indoor plants

Being around greenery helps calm the mind and lift the spirits. With winter weather, however, going outdoors can sometimes prove impossible. Create your own greenery indoors by choosing a few of your favorite indoor plants or starting a vegetable and herbs garden indoors. Utilize grow tents to ensure that the plants are getting a good environment to grow.

Besides lifting the spirits, caring for plants keeps you up and moving. You have no time to sulk or harbor negative feelings as your mind is refocused.

4. Exercise the body

With the chilly winter weather, exercise and outdoor activities are the last things to think of for most people. However, physical activity is known to help in the production of feel-good hormones such as endorphins and serotonin.

Even if you feel like hiding yourself under the covers the whole day, push yourself to do a few exercises. You can register for an online workout class to get some guidelines or follow along with some workout videos. Instead of watching the TV curled up on the sofa, get on the treadmill, and enjoy your shows while getting your body moving.

5. Socialize

Winter blues tend to make people hibernate and isolate themselves. However, bottling up the negative feelings is a sure way to get you more stressed out. Socializing, on the other hand, is one way to raise endorphin levels and lighten your mood. That is why you should try to be around friends and family whenever possible during winter. Try doing something fun together, such as cooking or playing indoor games. If you live alone, use video calling to connect with the people that you love.

6. Get enough sleep

The weather is bad enough to get you dull and sad. You can imagine how worse it can get if you have to deal with sleep-related fatigue and irritability. To avoid this, ensure that you are getting enough sleep every night. Keep a regular sleep schedule by sleeping and waking up at the same every day of the week. In addition, try as much as possible to avoid napping during the day.

Conclusion

Winter blues are real, and if you do nothing about them, the negative feelings can get severe and spill over to your work and daily routine. Try the above tips to keep them away. If they persist, it is always wise to seek professional help.

Do you have any tips for fellow travel nurses on maintaining good mental health during the winter? Have you found ways to keep your mental health in check during the winter months? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

October 31, 2020

7172 Views

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Fall Into the Beautiful Scenery

For Travel Nurses, a special treat for a fall assignment is enjoying the foliage in certain parts of the US. Leaf peeping can be a relaxing and enjoyable past time when you are not caring for others.  As the seasons change the hillsides come alive with majestic beauty. Taking a drive, bike ride, or just a walk is a great way to enjoy the gorgeous colors Mother Nature gifts us each year.  Watch your local weather or check online sources to see when the foliage will peak in your area.

Here are some favorite fall foliage spots

North Conway, New Hampshire


This small town nestled in the White Mountains where restaurants, shopping, and a steam engine train ride await will charm you.

Asheville, North Carolina


This popular mountain destination is speckled is vibrant colors and offers vast colorful views.

Gatlinburg, Tennessee


The Great Smoky Mountains offer an extended viewing period, for almost seven weeks the colors start in the higher elevations and trickle down to the foothills.

Stowe, Vermont


It’s almost impossible to think about fall foliage without picturing New England. Vermont is one of the most scenic fall foliage destinations. Sugar maples, red maples, red oaks, sweet gums, black gums and sourwoods all produce a red hue. Birches, elms, redbuds and hickories turn yellow and gold, while sumacs produce a maroon color.

Catskills Region, New York


This is an easy weekend trip out of the city. Take in hiking, kayaking and other outdoor recreation while admiring the stunning colors that line the mountainsides.

Breckenridge, Colorado


Unleash your sense of adventure with numerous outdoor activities and the breathtaking views of fall as the reds and gold line the mountainside.

Aspen, Colorado


Aspen is named after the aspen tree, whose leaves turn a beautiful and bright golden color. Before this town is blanketed in snow, visitors and residents alike love to take a scenic drive along Castle Creek Road.

Coopers Rock State Forest, West Virginia


The 12,713 acres will not disappoint. Take in the stunning panoramic view of the Cheat River Gorge. The peeing season isn’t long so be sure to check when it’s expected to peak.

The Gypsy Nurse Job Board offers hundreds of assignment in areas that offer spectacular fall foliage!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

October 30, 2020

6098 Views

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Great Haunted Houses for Travel Nurses to Visit

Halloween is coming quickly! Many people, travel nurses included, enjoy visiting haunted houses! There are so many haunted houses in the United States that it is difficult to know which are the best to visit while on assignment. So, we have done the hard work for you! Below you will find some great haunted houses in the US.

Pennhurst Asylum (Spring City, Pennsylvania)- 

Pennhurst Asylum offers 4 haunted attractions including;

  • Pennhurst Asylum- Pennhurst Asylum is home to some of the world’s most dangerous criminally insane. Opening Fall 2018, guests will be welcome to visit the infamous Max Security Wing. Guests will visit the cells of our most hostile patients and must navigate Maximum Security.
  • Containment- Containment is a new attraction for 2017 that takes you through a 1,200-foot long gauntlet underneath the Pennhurst complex. Stationed as a government facility hidden underground for decades, you will bear witness to patients being experimented on in the most inhumane ways possible. Lucky for you, this research facility is still accepting patients! The brand new sets and scares of this attraction are guaranteed to produce horrifying screams and nightmares to come.
  • The Morgue- From draining blood to incinerating bodies, The Morgue at Pennhurst is your full-service mortuary.
  • Mayflower After Dark- The final attraction, Mayflower After Dark, is a self-guided tour of the Mayflower Building, reportedly the most ghostly active of all the locations on the campus. It’s featured on Ghost Adventures and Ghost Hunters. No actors or props, visitors are sent at their own risk to wander through the dormitory, left caught in the sands of time just as it was 26 years ago. Search for spirits on your own, or let them find you first. Included is a museum of Pennhurst State School artifacts with real former employees taking you back in time to what life was really like for the patients…

Each attraction has something different to offer the thrill seekers!

The 13th Gate (Brusly, Louisiana) –

The 13th Gate is known for its ultra-realism and prides itself on being one of the most detailed haunted houses.  They offer more than just haunted houses.  They also offer escape games and many other haunted attractions.  They also offer nightly attractions and concerts throughout the season. 

Haunted Overload (Lee, New Hampshire)-

Haunted Overload offers 3 Levels of Fear. 

The Day Fear

Which offers a great opportunity to walk their haunted trails in the light of day.  You will see the sets and amazing props without the scares. 

Fright Night Lite

Which allows visitors to experience the lights and sound effects minus the monsters.  This is the only scare-free evening.  They say to come and meet their friendly characters and see the amazing artistry without being chased.  This is also a great evening for children as well as adults. 

Haunted Overload

Haunted Overload is the main attraction!  It is an award-winning horror show.  They pull out all the stops.  There are twisted creatures around every corner.  The haunted trails are one-of-a-kind that includes stunning sets and handmade props and costumes!  It is not recommended for small children.

Scream Town (Chaska, Minnesota)-

 Scream Town offers 7 massive haunted houses.  So, hopefully one will fill your thrill seeker needs! These include:

  • Zombie Apocalypse CDC –
  • The CDC is in lockdown, and you’re in it.  The dead have risen and are coming for your flesh.  Prepare for attacks from all directions!
  •  Santa’s Slay- Just when you thought Christmas was a happy time of year, think again.  You’ll be hiding under the tree this December.  That is unless you stay forever with Krampus and all his evil elves.
  • Crop Spawn- The landing has occurred, and little can be done. Navigate through this totally redesigned adventure of fear with life forms, not of this world.
  • LUDICROUS LABYRINTH- Enter ludicrous labyrinth and be sure to drop some crumbs as you’ll be entering into an ACTUAL Maze with DEAD ends around every corner. Challenge yourself to see through the fog, flashing lights, and horrifying surprises. You’ll love it!
  • Scream Town: Oak Blood Forest – Get ready to take a journey deep into our wild ONE OF A KIND thick haunted forest.
  • Circus Asylum- After 5 long years, the circus folk residents of Scream Town became too crazy, their actions too wild, their appearance too terrifying, and most importantly, too many lives claimed.
  • The Covent (VIP pass only)- The Convent is VIP only, and details are under wraps!

Each offers something different for visitors.  With so many options therefore there is truly something for all types of thrill seekers!

Field of Screams (Victor, Montana)-

Field of Screams has many attractions for the whole family.  For the older visitor, you will start out walking through acres of cornstalks over your head, with the fear that at any time, something may jump out at you.  Go through fog-filled swamps, graveyards, clown-infested playgrounds, and possibly get chased by an insane chainsaw man who has been haunting the fields every Halloween season.  Then to finish off this already terrifying nightmare, we’re bringing back our famous haunted Ghost Town.    

Ghost town is included in the admission cost and is connected with the Field of Screams Haunt.  So, don’t miss it!

Eastern State Penitentiary-(Philadelphia, Pennsylvania)

Eastern State Penitentiary offers Terror Behind the Walls!  A haunted house within a real prison.  They offer 6 different attractions!

  • Infirmary- Infirmary takes the fear of hospitals to a whole new level. In this newly revamped and highly interactive attraction, you’ll encounter maniacal surgeons, dentists & nurses who are sharpening their scalpels for some unusual, unnatural operations.
  • Blood Yard-  The carnage sends a clear message: You could be next.
  • Quarantine 4D- Flat walls appear to have depth, creatures emerge from (seemingly) nowhere, and some brave visitors will be challenged to face their worst fears.
  • Breakout- Inmates surround you using every way imaginable to escape. Keep an eye out at every corner, as inmates may even be using YOU to aid in their attempt to gain freedom.
  • Lock Down- Rioting zombie inmates have taken over, and zombie guards have lost control. The tables have turned.
  • Machine Shop- Hidden deep inside the cellblocks is a long-forgotten machine shop. Evil pervades this space – an evil with one mind but with many bodies.

With so many attractions you are sure to find one that will scare you, especially since they are located in an old prison.  The prison also offers daytime tours as well.

Mystery Mansion (Gatlinburg, TN)-

The Mystery Mansion invites you to join them in a terrifying excursion to explore this classic “turn of the century” haunted mansion. Let your fears awaken and discover the startling secrets of this dreadfully daunting domain. If you dare to step inside this once grand abode, you shall take an unguided tour finding your way through secret passageways, eerie dark corridors, winding staircases, and spine-chilling chambers that will curdle the blood of even the bravest of souls!

But BEWARE!

You never know what restless, rotting residents might be lurking around the corner in each foreboding room ahead! …or BEHIND YOU! Join us and Release Your Screams in Gatlinburg’s original haunted house! IF YOU DARE!

The Mystery Mansion is open year-round therefore you can visit anytime of the year!

Just have fun!

We hope that this article gives you a few options for haunted houses this year! While there are many many many more haunted houses in the United States, we wanted to give you a list of some of the top-rated ones from Google! Also, we wanted to make sure they were spread around the US.

What do you think?

Have you visited a haunted house recently? Do you have a great haunted house to recommend? Comment it below!

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October 26, 2020

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How to Feel Prepared for the NCLEX

Have you recently graduated from a nursing degree program and are now studying for the NCLEX-RN? Congratulations! You’re one step closer to becoming a registered nurse! 

Nurses report high job satisfaction and enjoy the variety of the many available specializations. Some of these include pediatric nursing, geriatric nursing, and mental health nursing; some nurses may also look into public health, clinical research, or hospital administration.  

The COVID-19 pandemic reminds us of the crucial role of nurses in healthcare. When isolated patients cannot receive visits from their families, nurses are there to comfort them. Perhaps this is exactly why you are going into nursing right now – to make a difference!  

Passing the NCLEX-RN is a significant milestone in the nursing profession. The National Council Licensure Examination for Registered Nurses (NCLEX-RN) is the standardized test all prospective nurses must pass to demonstrate readiness as an entry-level nurse.  Studying for the exam may feel daunting at first, but there are plenty of ways to take charge of your studying and prepare yourself!

What Is the NCLEX, Anyway?

It is crucial to know what to expect from the NCLEX.  Most of the exam comprises multiple-choice and drag-and-drop questions, along with some fill-in-the-blank responses. The NCLEX is a standardized exam that is offered throughout the year. 

The exam utilizes Computerized Adaptive Testing (CAT), so all prospective registered nurses take the test on a computer. Each subsequent question is based on your prior answers. While the test bank is comprehensive, the order of the questions you receive will differ from your nursing peers. You will answer somewhere between 75 and 265 questions, depending on how you perform as the test progresses. 

You will pass the test when the computer is “95 percent certain” you are above the standard. This is also called the “confidence interval rule.” If you do not meet the confidence interval rule, or if you run out of time, you will fail the NCLEX and have to wait 45 days before attempting it again. 

There is no way to know how you are doing until you see the end results. Keep in mind that receiving a string of easy questions doesn’t necessarily mean you’re underperforming; conversely, receiving difficult questions doesn’t indicate that you’re breezing through. 

Be prepared to sit for up to 265 questions. The test might conclude at a minimum of 75 questions, or it might not. The one thing you can control is all the preparation leading up to the exam.   

Establish Effective Study Habits 

If you want to be fully prepared for the NCLEX, test preparation must become your daily priority. 

You’ve probably successfully completed nursing school, so you already know about the importance of good study habits. Continue to incorporate studying into your daily routine by reviewing NCLEX questions throughout the day. 

NCLEX preparation requires a lot of focus, so it is critical to minimize distractions in your workspace. The smartphone is a common distraction; you may want to turn it screen-down on the desk or table, silencing it or putting the device on the “Do Not Disturb” mode. Better yet, consider leaving your phone in another room or your backpack until it’s time to take a break.  

Protect Your Physical and Mental Health 

If you don’t prepare your mind and body to study, you’ll likely tire yourself out and forget information. Think of yourself as an athlete building mental endurance, resting when you need to, and building strength over time. Move around each hour and take regular, short rest breaks to sharpen your mental alertness and improve your memory. Yoga and mini walks do wonders for studying! These strategies will come in handy on the day of the NCLEX when you’ll need speed and mental endurance. 

Take care of your mental health by connecting with others. On top of the stress of preparing for the NCLEX, you’re likely putting high expectations on yourself. Decompress and unplug by connecting with friends and family. Laugh and do something light-hearted at some point in the day! Lean on your social network during this stressful time so you keep things in perspective while enjoying the support of those who want to see you succeed. 

Use an App

Smartphone applications are a fantastic tool for NCLEX test preparation, allowing you to study more efficiently and even on the go.

Some popular apps include NCLEX RN Mastery, Davis Mobile NCLEX-RN, and UWorld NCLEX. Choose one, open it up for a few minutes each day and review flashcards, answer questions, or take quizzes. Some apps even evaluate your practice test answers and quizzes so you know which areas of the exam you need to dedicate more study time to.

Find a Study Group 

Consider forming an NCLEX study group with other nursing school graduates. The study group can even use an online format with a video conferencing program. Not everyone finds study groups helpful, but having a group to work with can help keep you accountable, as well as provide camaraderie and support.

A potential downside of study groups is that some members might distract and waste time more than others. Choose your study partners carefully and make sure everyone understands the importance of staying on track. Think of yourself as a team reaching for the same finish line!  

Take a Complimentary Nursing Review Course 

The pandemic has affected nursing students and recent graduates waiting to take the NCLEX exam. If you are experiencing testing delays because of COVID-19, consider using the time to take a complimentary review course online. A good review course should cover all topics in the NCLEX. It will let you focus on the areas you don’t feel especially confident in, allow you to work at your own pace, and have scheduled live sessions with instructors so you have a chance to ask questions.  

Look for a nursing review course today and take advantage of every resource possible. You will find yourself retaining more information, reinforcing those crucial nursing skills, and gaining the confidence you’re looking for!   

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab