By TNAA- Travel Nurse Across America

May 24, 2021

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Taking the Guesswork out of Travel Nurse Housing Options

This article was provided by TNAA.

Housing can be one of the more stressful to-dos on a travel nurse’s checklist. As many traveling healthcare professionals will tell you, the housing you choose can make or break an assignment. But, by choosing the right agency, travel nurse housing doesn’t have to be a pain point for you.

Ideally, you want to work with an agency that has plenty of travel nurse housing options so you can find what works best for you from one assignment to the next.

Keep reading for helpful tips on what to go over with your agency to avoid any housing disasters.

Taking Travel Nurse Agency Housing or a Housing Stipend

Whether you decide to stay at agency-provided housing (if it is available) or take a housing stipend, you want to choose an agency that will assist you every step of the way.

The goal of your agency’s housing department should be to find you a safe and clean location that is in close proximity to your hospital and that meets your individual needs, like living in a place that is already furnished or staying within a certain budget. The bright side of choosing agency-provided housing is that your options are vetted for you based on these requirements. You also might be able to skip out on a lot of paperwork as some agencies will set up utilities, housing contracts, and more for you.

If there aren’t agency-provided options that fit your requirements, you can choose to take a housing stipend instead. This gives you the ability to find a more unique stay and perhaps pocket some of the leftover stipends. Connect with your agency to see what resources they can provide to steer you toward traveler-friendly options when choosing your own housing. Some might have access to discount codes to popular lodging sites like Airbnb, leads for traveler-friendly private homes, a list of RV parks, and other perks.

Whether you plan on taking the stipend or utilizing company-provided options, don’t be afraid to use your agency’s housing resources if they are offered.

Traveling with Family and Pets

Being on the road is exciting, but we know it can also get lonely. Find out what your travel nurse housing options are when you want to travel with your family and pets. You want to choose a travel nurse agency that will work with you to secure housing for your particular situation.

Some agencies will offer more than a one-bedroom housing option, but others might have limits on what they can provide. This information can come in handy when deciding if you want to bring someone on your assignment.

It is also important to keep in mind that several housing providers typically have restrictions on the number of animals you can bring, animal type, and breed. Many times, these regulations are set by the housing provider and not the agency itself. However, some agencies provide the added perk of finding nearby housing for your pet if they can’t camp out at your place (we’ve worked to find stables for horses many times). Ask your housing department if any animal restrictions apply and if you have other options before picking a place that isn’t pet-friendly.

Using a Payment Assistance Program

Finding a place to stay can come with many initial fees, like a security deposit, pet fees, the first month’s rent, and more. That can be a large sum of money to take out of your account at one time.

See if your agency offers a Payment Assistance Program because you might be able to get assistance with these costs. A Payment Assistance Program can help pay for some of the initial moving costs and then automatically deduct a portion of the cost from a period of paychecks once your assignment has started. Your housing department would show you what this would look like coming out of your paycheck, and you wouldn’t have to pay all the moving fees in one lump.

No matter your circumstances or if you choose to pick a housing option on your own, you want your agency to still be a useful resource for you from assignment beginning to assignment end. Ask them what your options are for housing and how they can help get you in a comfortable stay.

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By Krista Berge

May 22, 2021

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It’s Time for You to See What Death by Suicide Leaves Behind. A Story of a Widow’s Fight to Survive.

I have to be honest with you…I am struggling to write this. I am scared to let you in on this secret. Worried about my kids eventually reading these words. I am sad about the insight you are about to get inside my head. I am fearing how you’ll start to look at me with pity in your eyes.

I am scared to not speak up

But more than that, I’m scared to not speak up. I am worried that you’ll continue to feel alone. I’m nervous you will think that you’re the only one. I am terrified you will think mental illness looks one way when in reality it looks another. Since I have been comforted in my afflictions, I have no choice but to try and comfort you in yours. Or at the very least, be honest.

It’s time for you to see what death by suicide leaves behind

The fear of you REALLY seeing me is worth every breath I have fought and am still fighting to take. It’s time for you to see what death by suicide leaves behind. A shell of grief. A body filled with wrenching and insurmountable pain. A therapy bill a mile long. A medical record with words like “PTSD” and “Complicated Grieving Process”. It is time for you to see that mental illness can look “put together” and “calm”.

Are you ready for the truth?

After living through my husband’s death, I struggle deeply with my own mental health. And mostly I mean not just ‘down days’ or ‘situational depression’. I have had suicidal thoughts and have struggled on and off for over a year now. Yes, even after watching my kids’ faces as their dad lay in an open casket. I have longed at times to be in that casket with him. I have prayed for death and even fantasized how peaceful it would be to finally rest.

The darkness creeps in at the most unexpected times too. Times when I think I am doing better, when the new medication is working or when I think I don’t need it. When therapy is going like clockwork. Times when the pipe dream of ever feeling better is at an all-time high. And it hits.

The darkness.

Like a heavy blanket enveloping my whole body. Once again, I cannot see the light through the encroaching fibers. Breathing becomes more difficult as my mouth is covered, and I can’t ask for help. My heart only feels guilt. The what-ifs drown me, and I no longer want to struggle to stay afloat.

My brain tells me this will not work.

Any of it. Living without Brian. Supporting four kids on my own. That the only way to make the pain stop is to make my heart stop. My dark thoughts tell me I am making things worse. That I wish I were never even born. My despair tells me that things are never going to get better. That this is not working. Not only is it not working, but it is unsustainable and will never work. So, what’s the point?

The darkness is so heavy that I do not want to scare you. So, I lie. It is not your fault though. It is my choice to hide what is going on. Something about keeping it from you makes me feel like I am keeping it from myself too. I am scared that if I tell you what is really happening inside my head, nothing can ever go back for either of us. Even the fear of admitting I am struggling to the brink of death will wind me up in an institution.

So, I sit in the dark.

That is the thing about darkness though, you think you can see. Have you ever sat in the darkness for so long that your eyes begin to adjust? You start to see shapes. Monsters that are not even there. The darkness can start to feel like that is all there is. You soon forget a world with light. The bright spots seem like a dream. I cannot remember life before the darkness in those times.

But in those moments of life and death, I look in my hands and see I have actually been handed a match. I have been holding it, rolling it between my worn fingers, debating about whether to even light it this entire time. You see, if I light the match, you will see me. My lying eyes, my faltering smile, my unassuming laughter, and airy personality are all just a costume I zip on.

So here I am. Lighting the match.

Letting the light show me…letting the light show you…what mental illness really looks like. What life after suicide leaves behind. How completely terrified I am that picked up where Brian left off.

But why does that have to be a bad thing?

Really, hear me out. To live on both sides of suicide is why I need to tell you the truth. It is neither selfish or weak. It literally feels like the ONLY answer. I know because I have felt it. I can understand why Brian is not here anymore but at the same time, I can’t. It is living in my own personal hell while thankful there is a heaven above me. I can tell you without a doubt that if Brian were still here, he would be shedding as much light as he could on this growing epidemic.

Lighting this match

Showing you my heart, my head, my face, is the only way. But not only are you seeing me, but I am also seeing you. I am seeing my family and friends too who have patiently been waiting for the darkness to subside the entire time. Seeing my doctors and therapists who never made me feel ashamed. I am seeing people that love me take down every brick I tried to put up as a wall. So now you see my broken and tattered mind while I see your heart for me that has been there the entire time. The light may show you my brokenness, but it shows me your goodness as well.

I need you to know that you are not alone. I need to show you that you can smile and still feel like dying on the inside. You are not “crazy” and two opposing feelings can exist. That you are NOT your negative thoughts. You are not weak by asking for help. You are not alone in the darkness. I promise you to have an entire army waiting for you. Just because you cannot see them, doesn’t mean they’re not there. That you too can light the match. Ask for help. Cry for help. Scream until someone comes running. But please, do not sit there in the abyss of darkness. It is lying to you.

I can no longer sit quietly in the dark anymore. Letting it engross me. Stealing my life as it stole Brian’s. I will light this match until it burns my fingers. Until the pain sears through my body and then I will light another one. And another one. And another one. You are not your suicidal thoughts and it is never the answer.

Please reach out for help

Please, if you are struggling with your mental health and/or suicidal thoughts, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 or text HELLO to 741741

To read more about Krista’s story click here are a couple more articles from her.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By Fastaff Travel Nursing

May 21, 2021

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More Licenses = More Opportunities

This article was provided by Faststaff.

As a travel nurse, you’re probably familiar with the question that every recruiter asks: “What state licenses do you hold?” Your answer to this common question can open the doors to more opportunities around the United States, allowing you to earn more, do more, see more, and be more. 

The more state licenses you hold, the more opportunities you’ll have to earn higher pay and enhance your career. When choosing which states to get licensed in, many travel nurses research and select premier hospitals they’d like to work at, which can help kick start their travel nursing journey into a highly successful one. Choosing prominent facilities or renowned teaching hospitals will enhance your resume and allow you to gain valuable experience in the field – and vast knowledge that you can take from assignment to assignment.  You will grow your value and earn your worth.

Once you’ve narrowed down the states that you’d like to work in, time is of the essence to avoid a missed opportunity. The time it takes for states to process licenses varies, so ensuring you’re ready to go with the required paperwork and requirements will set you up for a quicker turnaround time. States with the highest-paying assignments, like California and New York, can take more than a month to process your application, so the sooner you start the process, the faster you can earn the pay you deserve. Fastaff recruiters are always available to guide you through this process to help get you on the road to your next assignment.

Maintaining multiple state nursing licenses is an investment that will give you expansive choices when you are looking for your next travel nurse assignment. Fastaff is committed to fueling your ambition, and we offer licensing programs to help nurses become licensed in states they are not currently licensed in. Our team is well-versed in the various nurse licensing systems and can help guide you through the process.

Fastaff offers opportunities to work across the United States.  If you apply for a new or renewed state license and accept and complete a Fastaff assignment in that same state, we will reimburse your fees. Give our friendly recruiters a call if you’re interested in accelerating your career, on us: 800-736-8773.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By Host Healthcare

May 19, 2021

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Finding the Best Travel Nurse Recruiter

This article was provided by Host Healthcare.

Travel nurse recruiters are the backbone of any staffing agency. As a travel nurse, finding the right travel nurse recruiters can make a world of difference in your career. Rather than dedicating your time to job hunting, you can use your free time to enjoy the location of your current assignment between shifts. Finding a trusted recruiter that will take the initiative in finding the best-fit assignment for you will leave you feeling at ease in focusing on fine-tuning your craft.

Tips for finding great travel nurse recruiters:

Here, we have compiled a list of tips for finding the right travel nurse recruiters for you. Look out for these qualities and ask the right questions. You will be sure to establish a relationship with your recruiter to advance your career as a travel healthcare professional.

great travel nurse recruiter

Look for These Necessary Qualities in Your Travel Nurse Recruiters

Finding the recruiter that’s right for you takes having a conversation. While some agencies, such as Host Healthcare, pride themselves on matching clients with top-tier recruiters, you still need to be sure that they have the necessary qualities that you find value in this partnership. Some qualities to keep in mind that might be beneficial to you include:

  • Responsiveness- This is the number one most desired trait in a recruiter. If your recruiter is stretched too thin, they can’t dedicate themselves to finding an assignment perfectly catered to your needs. To test if they have the necessary bandwidth, ask them a question over email, and make sure they respond within 48 hours.
  • Friendliness- A great travel nurse recruiter is someone with who you feel comfortable, and there is trust between the two of you. Having a friendly recruiter is a great thing to look out for because you will be spending a lot of time with each other.
  • Experience- If you partner with a staffing agency, this will likely be a given. Agencies such as Host Healthcare have top-tier recruiters in their pipeline vetted and gone through a screening process and training procedures. Don’t be afraid to ask your potential recruiter hard-hitting questions.
  • Knowledge- You should be able to confide in your recruiters for any advice regarding travel healthcare. They should know everything about the position and the industry to answer your questions.
  • No-Pressure- The right recruiters will not use pressure tactics to get you to sign or move forward with a contract. Recruiters can have this reputation, so finding a staffing agency like Host Healthcare ensures no-pressure tactics can save you the awkward feeling of being pressured into an unfit assignment.

Ask the Right Questions

Asking all of the right questions will lead you to the perfect match. No question should ever be dismissed, and all questions should be answered confidently if you have the right recruiter on your hands. Although you should feel free to ask any question, here are a few questions you should probably address:

  • “When are you available?” – Alignment of schedules is obviously critical in a traveler-recruiter relationship. Make sure you can align on specific days and times where you can meet.
  • “What is your submission to interview ratio?” – A submission to interview ratio refers to the number of assignments a recruiter applies for versus the number of interviews their clients actually book. Look for a recruiter with a high submission to interview ratio.
  • “What insurance benefits will I get?” – Staying protected in the event of illness or injury need to be at the forefront of your mind when considering a new assignment. Ask your recruiter about the coverage secured for an assignment before agreeing to it.

Feel free to ask any questions you may have. If you ever receive push-back or the recruiter is reluctant to answer your questions, it might be time to look for another recruiter.

Establish Trust with Your Recruiter

Trust is probably the most important thing to strive for in this relationship. They should be looking out for you every step of the way. You should be confident that your recruiter is advocating for you in every sense of the matter. Trust looks like this:

  • Securing Maximum Pay– For every assignment, your recruiter should be working on getting you the best pay grade possible. You should trust that they are working hard to secure you in the best position possible.
  • Considering Your Wants and Needs– Your recruiter should always be asking you what your wants and needs are. With every assignment, they will take those wants and needs and relay them to the potential employer. Also, if you have particular locations in mind for where you want your next assignment to be, they should advocate for that.
  • Keeping a Constant Flow of Communication- Communication is at the heart of creating a trusting relationship. Your Recruiters should always be available to chat and address any questions you may have.
  • No-Pressure- As mentioned above, if a recruiter ever pressures you into signing or moving forward with an assignment, this is a red flag. Trust is built through mutual respect and understanding. Use a staffing agency like Host Healthcare that prides itself on no-pressure tactics.

With these tips to finding the best travel nurse recruiters, you will find a relationship that serves your career and enhances your daily life. Go into your search with these things on your mind, and you’re bound to find trusting, nurturing, and experienced recruiters to stand by your side!

Have you found great travel nurse recruiters during your career? Do you have tips to help other travel nurses find great travel nurse recruiters? Comment them below.

Sources:

 Nurse.org. How to Find a Good Travel Nurse Recruiter – 5 Tips to Pick the Best. https://nurse.org/articles/how-to-choose-the-best-travel-nurse-recruiter/ 
 Blue Pipes. What You Should Know About Your Travel Nursing Recruiter’s Job. https://blog.bluepipes.com/what-does-a-travel-nursing-recruiter-do/

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By Lirika Hart

May 18, 2021

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Being a Nurse in the Times of Corona

The COVID-19 pandemic has been reigning havoc across the world for about 15 months now. Everyone has been affected in one way or another, but the people who have shouldered the biggest risk of personal safety have been the front-line workers. Nurses, in particular, stay up close with corona patients and help them deal with varied symptoms and complications.

Interacting with these patients is an act of great courage, to say the least. This courage, unfortunately, comes at a great cost because thousands of nurses and other medical professionals around the world have been exposed to and succumbed to the coronavirus. But that unfortunate ordeal hasn’t weakened their resolve to relieve patients of suffering and give them emotional comfort during their last hours of life. They were there to comfort families of COVID-19 patients at a time when everyone else was shut indoors.

Without a doubt, the pandemic brought a whole new level of complexity to the nursing job, but our nurses have to be commended for taking everything in their stride and literally putting their lives on the line to save humanity.

The Social Distancing Challenge

The hardest part of being a nurse in the times of the corona pandemic has to be keeping physical distance and still managing to care for patients sufficiently. They cannot chit-chat with patients or visit the patients’ rooms as often as they’d normally do. They can’t be on patients’ bedsides as often as they’d like, they cannot hold hands for that extra emotional connection, and human interactions have greatly reduced. Virtual calls have helped bridge this emotional gap, but they are not effective enough to replace real human interactions.

In 3rd world countries where personal protective equipment (PPEs) are both insufficient and substandard, nurses are worried about catching the coronavirus from their patients or colleagues. Hospitals in 1st world countries have all the protective gear they need, hygiene protocols are top-notch, and everyone is well trained to stay cautious, but the huge numbers of in-patients make it hard to practice social distancing. These are challenges that nurses will have to contend with even for months to come.

Mental Health Concerns

The fear of taking the virus home to their families has put nurses under more than normal pressure, stress, and anxiety in the last 15 months. Of course, that had to be expected, bearing in mind that health workers are walking right through the high risk that everyone else is being advised to run away from. On top of that, with the rising corona-related deaths on the daily, these nurses are losing more patients than at any other time in their careers. The tougher the shifts they endure, the more traumatized they get. And as if that is not enough, hospital workers have been forced to self-isolate from their family members, from the support system that helps them switch from work to home mode.

The Role of Student Nurses in the Pandemic

Student nurses in many countries were deployed as extra sets of hands to help ease the Coronavirus burden in hospitals. However, the unfortunate thing is that because they aren’t permanent employees in these hospitals, the death-in-service insurance scheme does not cover them. That is to say, when a student dies in the line of duty, they are not to expect any form of reimbursement. This kind of under-appreciation that governments, especially in the UK, US, and other first world countries, need to address going forward.

Students also need to be commended for helping out their nursing colleagues and medics even with the gross under-appreciation. What is even more heart-warming is that more and more nursing students have drawn inspiration from the brevity of their practicing colleagues to finish their degrees, sit their NCLEX RN exam, and get registered into the profession. Perhaps this is the greatest silver lining of this deadly pandemic.

What Support Do Nurses Need?

Peer, organizational, and professional support will go a long way in providing nurses with the psychosocial support they need to keep going. Greater collaboration will be needed between domestic nursing unions, the WHO, and governments worldwide when forging a way forward in regards to the appreciation and compensation of all frontline health workers during the pandemic. The same goes for all nurses’ safety and well-being, even as they care for other people’s health and safety. The children of healthcare workers, on the other hand, will need additional wrap-around care as compensation for the time they are not spending with their parents.

Final word

Within the chaos and corona darkness, it should not be lost to anyone the role the general public has played in supporting health care workers. This collaboration is phenomenal and should be encouraged even after the pandemic. That would mean a lot to our nurses and doctors.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By Karl Murphy

May 17, 2021

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Top 5 of the Most In-Demand Travel Nurse Specialties

When it comes to the topmost in-demand travel nurse specialties, there are two things to look out for. One is the demand for nurses’ services in that field, and the second is how much they get paid. It follows the economic rule of “The higher the demand, the more the price.” This article brings you the top in-demand travel nurse specialties and what makes them so special.

5 Most Sought-After Travel Nurse Specialities

Travel nurses are registered nurses who work in short-term roles at hospitals, clinics, and other healthcare facilities globally. They help fill gaps in areas where there are nursing shortages. An independent nursing staffing agency employs them instead of a single hospital.

According to Trusted Nurse Staffing, knowing the nursing specialty in demand would help you choose the direction to take your nursing career. This is why we put together the best five options to help you decide.

1.     Intensive Care Nurses

Intensive care (ICU) nurses are the most sought-after in nursing specialties. The need for ICU nurses increased due to the Coronavirus pandemic. Generally, the high demand for nurse practitioners in this specialty is because they have experience with:

  • Severe accident cases
  • Significant and delicate surgeries
  • Trauma and other life-threatening situations

To become an ICU nurse, you must pass the NCLEX-RN and get licensed in the state where you practice. You must have at least one year of clinical experience and have BLS/CPR and ACLS certifications. Meeting these requirements qualifies you as a Critical Care Registered Nurse, and you can work in:

  • Pediatric ICU
  • Cardiac care unit
  • Telemetry units
  • Neonatal ICU
  • Progressive care units

2.    Telemetry Nursing

Due to the shortage of ICU beds, and the increased need for progressive care, there’s high demand for telemetry nurses. Nurses working in this specialty constantly monitor patients experiencing cardiac, respiratory, or renal issues. They are quick to act and communicate effectively with healthcare providers.

If you can accurately assess a situation and act accordingly, then consider telemetry nursing. To become one, you must possess:

  • RN license
  • ADN or BSN degree
  • ACLS, BLS, and PCCN certifications

3.    Emergency Room Nursing

This specialty is in demand because emergency room nurses are among the first to attend to trauma patients when they arrive at the hospital. Hospital ERs are always filled with diverse types of ailments and need proactive nurses. If you are not afraid of past-packed action and split-second decisions, consider this specialty.

To become an emergency room nurse, you must have the following qualifications:

  • A year of experience in an acute care facility
  •  ACLS, PALS, and BLS certifications
  • NIH Stroke certification

If you desire to distinguish yourself during the application process, it will help to have or take part in the following:

  • Emergency Nursing in Pediatrics Course
  • Certified Emergency Nurse (CEN)
  • Trauma Nurse Core Course
  • Crisis Prevention Training

4.    Labor and Delivery Nurses

There is an increased need for labor and delivery nurses. While many see it as a satisfying and fulfilling career choice, not everyone has what it takes to be one.

The required qualifications to become a labor and delivery nurse include:

  • Possessing an ADN and BSN
  • Passing the NCLEX
  • Having BLS, ACLS, PALS, and NRP certifications
  • Being experienced in electronic fetal heart monitoring
  • Having a one-year experience in an acute care facility

5.    Operating Room Nursing

Operating room nursing is both high in demand and offers a good salary. This is because they are needed in hospitals and surgical centers, day-surgery centers, and clinics. To be an OR nurse, you need to be highly skilled and keep operating rooms clean and sterile always.

Also, nurses working in this specialty are patient advocates and pay key attention to their safety. To qualify for this position, you must:

  • Earn an ADN or BSN
  • Obtain an RN license in the state you work
  • Have clinical or OR experience
  • Have BLS and ACLS certifications

Conclusion

The opportunities available to travel nurses are vast. Whether you are a specialty nurse looking to diversify or increase your pay, there’s something for you. All you need to do is find your perfect fit, such as with online dating. So, feel free to begin today.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

May 16, 2021

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Handling Anxiety as a Travel Nurse

Anxiety. As a nurse, no one wants to talk about it, but it’s something most nurses carry around with them. Adding travel on top of anxiety can make it almost debilitating at times.  It can hinder your job performance as well.   According to the Anxiety and Depression Association of America, “Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States.” 

Finding ways to manage your anxiety is key not only in your job but also in your life.  Below you will find some ways other travel nurses have found helpful for managing anxiety. 

Tips for Managing Anxiety:

Better Self Care

Taking better care of yourself can go a long way to help with managing anxiety. Diet can either make your anxiety better or worse. 

These foods may help to keep your anxiety at bay:

  1. Fermented Foods
  2. Cherries
  3. Kiwi
  4. Seafood
  5. Avocado
  6. Beans and Legumes
  7. Plain Greek Yogurt
  8. Whole Grains
  9. Milk
  10. Pumpkins

 Anxiety can make it more difficult to sleep. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next day.  Anxiety and sleep disruption go hand in hand.

Change Specialties or Type of Facility

Your travel nurse specialty may be a trigger or even a cause of your anxiety.   If your anxiety worsens when you are at work, or even the thought of going to work causes you to feel anxious, it may be time to start looking into a new specialty.   You may even need to consider changing the type of facility you work at.  If you work in a hospital, maybe you should try a clinic.  If you work in an LTC facility, maybe corrections could be for you. 

Counseling or Therapy

Cognitive-behavioral therapy is the most common therapy used with anxiety disorders, according to the Help Guide.  In this type of therapy, the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.  They also state that “Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder.”

Exercise

Exercise has been proven to release endorphins.  Typically, these endorphins can boost your mood and energy.  It can also help with managing anxiety.  According to the Anxiety and Depression Association of America, “Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.”  Exercising doesn’t have to be complicated or strenuous. It can be a simple workout that you enjoy doing. 

Relaxation or Breathing Techniques

Many people use yoga for relaxation.  Others find meditation relaxing, and it helps when managing anxiety.  There are many breathing techniques out there.  While one may work for someone, it may not work for someone else.  However, the most common types are shown in the picture below. 

Handling Anxiety as a Travel Nurse

See a Doctor

It may seem like a no-brainer. However, many people, travel nurses included, avoid the doctor.  When it comes to mental health, your doctor may prescribe you medication to help manage anxiety.  Medication may be your best bet if you have tried other techniques and they haven’t worked.  A chemical imbalance may cause anxiety, and medications can help change certain brain chemical levels.  

We hope that you found these tips for managing anxiety helpful. Every person and their anxiety is different. Therefore, one person’s techniques may not work for someone else. It is important to find what works for you. If you suffer from anxiety and have found ways that help you when managing anxiety and feel they could help others, please comment on them below.

Finished the travel nursing guide and are ready to look for an assignment?

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By The Gypsy Nurse

May 15, 2021

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Job Limbo

Guest Post By: Kelly Korb.

So you’re still waiting for your next adventure….?

Maybe you’ve just finished your first assignment.

If you have, congratulations! Maybe you’ve finished your 6th, 7th, or 8th assignment. It’s been a few days, perhaps maybe a few weeks, but the question remains. Where am I going next? You’ve reached out to your recruiter, and they say they’re still diligently being proactive in locking you into a place. Some places perhaps haven’t even responded yet to your submission. It happens, and I know how frustrating and nerve-wracking it can be. You’ve entered what I call “job limbo.” So in the meantime, what do you do?

PRN work?

Do you still have any connections from any previous jobs? Do you know a nurse friend who works in a great environment? Are they looking for PRN employees? Why not pick up a few extra shifts if you are able? I still work PRN, where I was previously employed, and it definitely helps keep everything sharp. Just be sure to check with the manager/supervisor regarding the PRN requirements, as they vary from place to place.

Relax.

No, seriously, relax! Enjoy the time off! The plan that get-together with your friends you’ve meant to arrange. Start that book (or Netflix) series you’ve heard everyone ranting and raving about. We, nurses, are busy in the throes of our job. Enjoy some much-needed and deserved “you” time.

Don’t panic.

It’s all good! Something will come up! Some facilities respond to submissions in as little as a day. Others may take up to a few weeks. With both of my assignments, it took about 2 weeks before I got a phone interview. It’s a process that can’t be rushed, and trust me, freaking out and panicking isn’t going to help anyone.

Don’t settle.

So you nailed a phone interview! Your mind is thinking, “ok, I’m ready for this! I’m going to take it!” My advice would be to proceed with caution. My recruiter sent me a crisis rate offer, which means they’re basically looking to hire nurses ASAP. The package and the job looked excellent on paper, but when I listened to what the job really entailed, I realized it would not have been a good fit. I know how tempting it is to jump on the first interview you get after going through a spell without a nibble, but I believe it’s better to wait perhaps a little longer than to sink your teeth into something without really knowing all the details.

Job limbo can be highly frustrating because I know firsthand that nurses don’t like to sit idly. We have to be busy, busy, busy because downtime causes us to become antsy. Stay positive, stay in touch with your recruiter, stay positive, and remember that the best is yet to come!

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By Janet Warton

May 15, 2021

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Why You Should Prioritize Your Mental Health During the Pandemic

The recent situation in the world has seen unprecedented levels of worry and fear spread amongst people, fearful for their health and for their future.

Exact Impact?

The exact impact of the situation is still unclear; will we recover economically? What will the so-called ‘new normal’ look like in real terms, in malls and workplaces across the US? How will we truly get back to normal if there is such a thing?

These are huge questions and, whilst many people remain either confined to their home or at limited capacity for living their lives, they are given far too much time to contemplate the answers. That, in turn, could lead to a new problem across the US, in the form of a mental health epidemic.

In recent years, awareness of mental health issues has risen considerably, with celebrities such as Chris Evans able to open up about their struggles and help those who fight demons on a daily basis. The importance of mental health is even being taught at the university level. Case in point, Maryville University notes how those with a psychology degree are taught the links between sound mental health and learning success, which showcases just how important it is to stay in shape mentally.

mental health
Credit – Pexels / Polina Zimmerman

In other words, an individual’s ability to learn and develop is severely impacted by any issue around their mental health. That is why, during these testing times, it is vitally important to keep on top of your own mental wellbeing and your ability to cope with the constantly changing outside world.

The current situation has seen a severe increase in the potential triggers for an individual’s stress and that can result in a vicious circle. In their article ‘Problems Cause Stress and Stress Causes Problems’, My Secure Advantage examined how psychological worries can eventually turn into physical problems such as stomach cramps; the same can be said for mental health. The problem produces stress, the stress produces a problem, and it the problem becomes cyclical. Placing yourself in harm’s way by worrying and being anxious not only affects how you think and act but can lead to pain and other physical symptoms.

Physical manifestations of mental health issues are one aspect to be concerned about, but another key issue is the potential for mental health sufferers to go beyond anxiety and worry and become a suicide risk. It is one of the biggest killers of young people around the world and although Ohio State University showed mental health visits can reduce the risk of suicides, the recent situation has made face to face communication much harder, further increasing the risk. This is another firm reason why it is important to look after your mental health as much as feasibly possible during the pandemic.

Steps to keep your self focused

There are some basic steps you can take to help keep yourself focused and able to cope mentally. The first is to ensure you have a routine, something that brings structure to your day. If you are not working, there is every temptation to languish in bed until lunchtime and maybe not dress properly for the day; avoid this. Make sure you get up at a set time and factor in some daily tasks to add an element of routine. Eat well because your diet is just as important as any other aspect of your lifestyle. It is fine to have the odd burger and chips here and there, but do not make it the norm; try to eat as you would if you were living your best life.

Exercise

Exercise is important, even if it is a run around the yard or a routine followed at home. Exercise produces positive endorphins that promote mental wellness, so you should feel better after a workout. Also, and this is crucial if you live alone, set up a buddy group. Make sure you have human interaction to discuss issues, or to distract yourself. Try to keep busy too; having a distraction from the constant flow of bad news is a good way to keep yourself well. Maybe binge on a box set, get into a new video game or try to redecorate a room or two. If you are kept busy and focused, you can avoid falling into your own anxiety and stress.

Finally, try to avoid the news as much as possible.

Keeping up with current affairs via the internet or friends is great, but watching frightening headlines all day long will only exasperate any worries you might have.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab