By Furnished Finder

August 24, 2021

6610 Views

ADVERTISEMENT

Ways to Get Creative When Looking for Travel Nurse Housing

Right now, rates for travel nursing are at an all-time high. However, the cost of real estate has also swelled over the course of the pandemic, and more nurses than ever are leaving permanent jobs to chase crisis rates. All of these factors combined have led to increased costs for short-term renters and may make finding travel nurse housing that much more stressful. 

Keep in mind that this is why Furnished Finder is a great resource right now–since you don’t have to pay things like booking or cleaning fees through the site, you will automatically save a chunk of money by using them to find housing. In addition to using Furnished Finder, here are a few other ways you can find housing that fits your budget during this hectic time in healthcare.

creative housing

Creative Housing Tips for Travel Nursing

Option One: Consider a roommate.

If you are a stickler about your housing budget and are struggling to find the right fit in a private space, look into rooming-in at someone’s house or find another travel nurse who will be living in the same area who is willing to split a place. One huge positive of the influx of traveling healthcare professionals is that you will almost always be able to find a handful of people starting at the same facility in the same timeframe. Be sure to reach out to travel nurse housing groups to try and connect with other travelers who might be willing to share a space with you!

Option Two: Look into hotels.

Did you know Furnished Finder actually has a whole page dedicated to hotels that cater to long-term occupants? These types of hotels are often overlooked by travel nurses because they assume the cost will be too high, but you might be surprised by how affordable they can be.

Don’t forget to ask about how taxes work in your assignment’s area as well, because you may be entitled to a refund on taxes after a stay of at least 30 days. This, combined with the fact that you get cleaning services, linens, and items like toilet paper provided, can really make a hotel stay make sense.

Option Three: Splurge a little. 

While you may not want to spend more money on housing just because you are offered a crisis rate, keep in mind that those rates are high for a reason. Not only is the hospital desperate for help, but they know resources in the area are stretched thin across the board.

Look at it this way: you are likely going to work the hardest you ever have in some of these hard-hit areas. You will also be making 3-4 times more than your typical travel rates and most likely coming off far ahead of any normal assignment. Consider taking a little stress off your plate and opting for one of the nicer or larger homes over on the Furnished Finder housing database, and giving yourself a nice relaxing place to come home to after working your hardest. 

It can seem like an overwhelming time to be in healthcare, but remember that these rent prices (and these rates!) won’t last forever. Eventually, the crisis rates will die back down, more nurses will go back to permanent jobs, and the availability of short-term rentals will go back to normal. Until then, take a deep breath, make sure you are choosing a safe, clean place to stay, and don’t forget to remind yourself how awesome it is to have a lifestyle that can adjust with whatever craziness is going on in the world.

We hope you found these creative housing tips helpful. Do you have any creative housing tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need to secure housing for your assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

August 23, 2021

7607 Views

ADVERTISEMENT

Six Essential Packing Tips For Your Next Travel Nurse Assignment

This article was provided by Medely.

Check out these essential packing tips for new and long-time Travel Nurses and Allied Healthcare Professionals.

Planning to leave for a new travel nurse contract is exciting—deciding what to pack is not. So, how can you anticipate what you’ll need for the next few months, pack as lightly as possible, and avoid spending extra money on basics when you get to your new location?

Packing well is an art that shapes your particular needs and the things that are important to you. However, there are lessons we’ve learned along the way that can help you get your essential packing list under control. Here are six essential packing tips for travel Nurses and Allied Professionals to help you get ready.

Six Essential Packing Tips For Your Next Travel Nurse Assignment:

1. What to know before you go

Travel assignment benefits can vary, so find out what you’ll need ahead of time. If you’re using company-provided housing, confirm if household items are provided. Furnished accommodations often include basics such as cooking utensils, dish towels, bedding, and small appliances (i.e., hairdryer, iron)—but if yours doesn’t, you won’t want to wait until you arrive to find out. If you’re using the housing stipend to find your accommodation, you may need to bring some household supplies with you.

Hospital uniform requirements can vary, so ask for guidance around details such as scrub color and fabric type if scrubs are not provided. It can also be helpful to ask about the hospital’s typical indoor temperature; you’ll want to make sure the scrubs you bring are warm and breathable enough to keep you comfortable.

Finally, research local weather trends for your entire assignment. Weather and temperatures can vary dramatically over a few months, and you may need to plan a wardrobe with layers so you can adapt.

2. Prioritize any must-have personal items

Some personal items, like a toothbrush or shampoo, can typically be found regardless of your location. But, a quick replacement of specialty pieces is not always possible. Very personal items are one-of-a-kind, so be sure to pack anything that could be difficult (or even impossible) to replace.

These items may include:

  • Nursing license and professional documents (although if you work through a service like Medely, you’ll have access to your credentials online)
  • Driver’s license
  • Passport
  • Birth certificate
  • COVID-19 vaccine documentation (or weekly negative COVID tests)
  • Social security card
  • Any prescription medications

It can be helpful to create digital copies of important documents so you’ll always have access, but sometimes the originals are necessary.

3. Choose smart clothing items that are color coordinated and flexible

Packing clothes for 12+ weeks can feel daunting—until you realize that you’re going to spend much of your time in scrubs. So don’t feel too anxious about it!

Here are a few pro tips:

  • Coordinate the colors. This is essentially a small capsule wardrobe: A collection of a few outfits that can be reconfigured into a bunch of varying styles.
  • Plan for comfort at work. Bring one or two pairs of comfortable work shoes and scrubs.
  • Prep for the season ahead. It can be a challenge to plan your outfits so far in advance but keep your needs for the coming season in mind—whether you’ll need a swimsuit, a cozy sweater, or a pair of warm winter boots.
  • Find multipurpose items. Look for articles that can be used in more than one way, like a scarf that can double as a wrap on a breezy day or convertible clothes designed to be worn in multiple styles.

Some seasoned travelers have little room for “just in case” items, but if you’re struggling to leave something behind, consider this: How hard or expensive will it be to buy a new one? Some items can be costly to replace, but others may be easy to find secondhand or as a rental.

4. Keep things organized

Particularly if you’re taking shorter assignments and moving around more often, it can save time and effort if you keep your belongings organized with storage containers or packing cubes.

Consider organizing your stuff by needs, such as:

  • Things you’ll need as soon as you arrive
  • Work-related clothing
  • Kitchen and household items
  • Dress for later in the season
  • Sports and exercise-related items
  • Electronic devices and other tech-related essential items

This packing strategy can help you keep track of where things are and what you may or may not need to unpack right away.

5. Leave some space for the comforts of home

Is there really room for things that will make your space more comfortable? The reality is that, even with the best experiences and adventures, it can be tough to be on the move and away from the familiar constantly.

Consider bringing a few small items that can capture the spirit of the home, such as:

  • Locally-made condiments, such as syrups, jams, or spices
  • Scented items, such as soaps, candles, or essential oils
  • Locally-produced textiles, such as pashminas, sweaters, or socks

If you have the space, some travelers like to bring favorite personal items like pillows. They’re bulky, but if it helps you get a better night’s sleep in a strange bed, it may be worth the tradeoff!

6. Personalize your essential packing list—and keep editing it

Ultimately, the things you bring with you on your next travel nurse assignment are a personal selection that will likely vary as you travel more, gain experience, and figure out what’s essential to you.

Take stock between each travel nursing contract to reassess your essential packing list, then remove items you never use as well as anything you thought would be essential but isn’t.  

Want to make sure you haven’t missed anything? Check out The Nomad’s Packing Guide for Travel Nurses for more suggestions.

We hope you found these essential packing tips helpful. If there are any that you have found helpful, comment below. Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment secured but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Dan Matthews

August 20, 2021

7783 Views

ADVERTISEMENT

How Can a Travel Nurse Cope With a New Culture?

Traveling can be a fun and exhilarating experience, but the situation complicates itself quite a bit when it’s for work. Travel nurses have the opportunity to spend time in far-off locales, both nationally and internationally. Still, due to frequent travel and professional commitments, they may find it difficult to integrate themselves into the local community.

Fortunately, there are ways for travel nurses to cope with cultural shifts while prioritizing their mental health and professional responsibilities. Whether you’re preparing for your first assignment as a travel nurse or you’re a seasoned pro, you can always pick up some new tips to help integrate you on your next mission.

Become a Tourist & Practice Community Integration

As a travel nurse, you’re likely filled with wanderlust, eager to explore new people and places. Your profession allows you to do just that, so before arriving, it’s wise to do a bit of research, just as you would before going on vacation. Travel is a privilege, and just because you’re visiting a location for work doesn’t mean you can’t soak in the culture and landmarks while you’re at it. For instance, traveling nurses on assignment in Raleigh, NC, would be wise to research some of the top activities in Raleigh and the surrounding areas.

Attending local concerts on the weekend or finding a favorite coffee shop will help you feel more at home and provide the opportunity to meet locals and out-of-towners alike. You can also keep your adventurous soul alive as a travel nurse by spacing out your assignments to allow more time for independent travel or forming lasting bonds through a nursing unit potluck. While on the go, making your living quarters as cozy as possible will help you avoid homesickness and feel at ease in your temporary home.

Adapting to Cultural & Regional Differences

Working as a nurse, you’re likely accustomed to meeting people who come from all different walks of life. It may feel a bit different when you’re plopped in the middle of an unfamiliar culture, but the key to coping is recognizing the beauty of cultural and regional differences.

Understanding a patient’s culture can also help you better meet their needs and understand their behaviors, whether they’re a dying Hindu who wants their bed moved to face the East, an American who wants to be the first to know their diagnosis before any family members, or a Japanese who refuses to be housed in room number four (in Chinese and Japanese, the character for the number four is pronounced in the same way as the character for death).

Between and even within regions, work culture can be highly variable, as can communication styles. Observing and asking questions can help you better understand your role in the hospital and what is expected of you as an employee.

Keeping an Upbeat Attitude

Embarking on a career as a travel nurse can mean you have some important questions hanging over your head: Should you buy, sell, or rent a house? How do you plan to maintain relationships with loved ones while you’re off on assignment? What are your long-term career goals?

Amidst all the uncertainty, a positive attitude can work wonders. By taking some time to plan out your living situation and long-term goals, you set yourself up for future success. Some travel nurses decide to buy a home in one of the best cities for a travel nursing career, including locations as diverse as Washington, D.C., and Honolulu, HI.

When it comes to maintaining personal and familial relationships back home, nurturing long-distance family relationships is an important component of keeping you grounded and in good mental health. Staying in touch while traveling doesn’t have to be challenging with proper coordination, regular video calls, and frequent reunions.

Maintaining a curious, respectful attitude and gratitude for your opportunities will allow you to adapt more easily to the new cultures you find yourself navigating as a travel nurse.

Are you looking for your next travel nurse job? Click here to search our job board. Do you have your next job secured but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

August 19, 2021

6983 Views

ADVERTISEMENT

Picking an Agency that Supports You on Your Nationwide Travels

This article was provided by TNAA.

Every travel nurse has a preference on where and how far they want to travel. Some nurses prefer to travel locally, some prefer to stay in the same U.S. region, and others fill a tiny SUV with all their belongings and drive thousands of miles to their next assignment. No matter which traveler you see yourself as you’ll always want to be backed by agency support when you take your life on the road. Here are a few benefits to look for when picking an agency.

Travel Reimbursement

A multi-state trek can be costly. It doesn’t matter if you choose to fly and have your belongings picked up by a professional moving service or you decide to haul your belongings by yourself; the price for traveling adds up quickly. Ask your travel nurse agency if they offer to cover part or all of the bill. Some travel nurse agencies will pay a hefty sum of the moving costs, but others might not reimburse you at all. For those agencies that do cover your travel expenses, ask when you can expect your reimbursement. Some agencies might put it on your first check, but others may wait.

Just be sure to keep your receipts, and if you’re driving, document your mileage at the start and the end of your cross-country trek. This documentation will likely be needed before your agency can send your travel reimbursement.

Traveler Perks

Say you’re trucking along to your next assignment, you’ve put miles on your tires, and suddenly, one goes flat. A vehicle issue is the last thing you have time for before starting your new healthcare job. It would be great if you could fall back on agency support when life’s roadblocks get in the way. See if your agency offers traveler perks, like discounts for rental cars or roadside assistance, so that you know help is available even when you’re in the middle of nowhere.

Housing Assistance

The housing market is tight right now, and last-minute scrambling for housing isn’t going to cut it. When you have everything lined up for your assignment except for a place to stay, you’ll want to see how your agency can help take the guesswork out of travel nurse housing.

You might opt for agency-provided housing or see if your agency has other resources for traveler-friendly housing. If you want to find a place to stay on your own, connect with your agency to see if they offer a housing stipend. Some travel nurse agencies even have a Payment Assistance Program to help with up-front costs, like a security deposit or the first month’s rent.

As a travel nurse, you have a helper’s heart. You’ve signed up to travel miles from home to aid others who need your care. Make sure you choose a travel nurse agency that simplifies the process and makes your job as a healthcare traveler as easy as possible.

We hope you found these tips for picking an agency that supports you on your nationwide travels helpful. Are there any tips you would share with fellow travel nurses when it comes to picking an agency? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have your next assignment but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Janet Warton

August 18, 2021

140695 Views

ADVERTISEMENT

Things That Every Travel Nurse Should Always Bring With Them

The high number of COVID cases in the country has left many healthcare facilities understaffed. Travel nurses have been filling in the gaps throughout the pandemic, with 40,000 to 50,000 professionals deployed across the country daily. They generally work 13-week contracts, but these are often extended because of the continuing demands.

Every time they’re assigned to a new location, they’re often provided lodging with basic appliances and living essentials. However, there are some things that travel nurses should always pack no matter the scenario, particularly the following:

Important documents

Important travel nursing documents include various paperwork such as proof of vaccinations for certain illnesses, your social security card, and required certifications for your specialty. Of course, you shouldn’t forget your nursing license, credentials, and contract either.

Personal documents like your birth certificate, driver’s license, and insurance will also come in handy in case of emergencies. Aside from having the original copies or photocopies of these documents, you can also consider having digital versions of them in case you need to produce them or send them to offices remotely.

First-aid kit

You may be working in a health facility, but having your own first-aid kit also ensures that you have emergency supplies for when something happens outside of work, like in your lodging. This should be a health essential for you.

Your first-aid kit should have band-aids, bandages, cold compress packs, tape, gloves, thermometer, and a thermal blanket, among others. Vitamins and other over-the-counter medications should also be in the kit. If you have prescription pills, pack a full supply and take a copy of the prescription in case you’d need refills.

Ergonomic accessories

When you’re constantly moving from place to place, ergonomics may be the last thing you think about. But it’s actually especially important in situations like when you’re sleeping in an airport or cramped in a van. Ergonomic accessories help prevent aches and pains by keeping your body in a neutral position.

Ergonomic accessories reduce stress, tension, and pressure on certain body parts, particularly weight-bearing joints. A travel neck pillow provides neck and head support while relieving the pain and discomfort that comes with sleeping in an upright position while traveling. Meanwhile, an ergonomic keyboard supports the wrist, hands, and fingers – perfect for long hours typing up health reports. They’re shaped to relieve pressure and reduce the tension in the wrist tendons.

Clothes

Depending on how long you’ll be staying, you won’t have to take a lot of things from your wardrobe. Aside from the length of your stay, another thing you need to consider is the weather. If you’re being assigned to one of the colder states, like Maine or Wyoming, then bring heavier scrubs, some thermal underwear, and thicker clothing. Your travel wardrobe should contain casual outfits you can mix and match, work clothes, lounge/gym clothes, and one or two pieces of formal ensembles. As for footwear, bring your trusty sneakers, together with slippers and dressy shoes.

Packing the right items can be challenging for new travel nurses, but you’ll be able to form the perfect strategy as you get assigned to more locations. Start with these essentials and go from there.

Are you looking for your next travel nurse job? Click here to search our job board. Do you have your next job secured but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Marlon Wesh

August 17, 2021

12004 Views

ADVERTISEMENT

The Travel Nurse’s Guide to a Money Plan When You’re Starting Out

Hey travel nurses. So many conversations I have are with nurses that are 10 years or less from the start of their nursing careers.

They come to me because they know that they should be saving for their future. But for a nurse that has little responsibility towards others, like a partner or children, it can be really difficult to figure out how much to save or what to save for.

So today, I’m going to give you five tips for planning for your future, even if you’ve got no clue where to start.

Travel Nurse Money Plan

money plan

Tip #1: Self-Insure with an Emergency Fund

Make a plan to reduce your exposure to financial risk. This step should always begin with having an emergency fund – a pot of money that is cash and is set aside for when life doesn’t go the way you plan.

Things may break in your vehicle; things may break in your home, you may have unforeseen medical expenses. It’s always good to have between three months up to six months of cash – living expenses that you can draw on in times of emergency. 

The second part of this piece is taking a look at your money-making machine (yourself) and ensuring that no matter what happens to you, that you’re still able to have an income. 

What am I talking about? 

I’m talking about Disability Insurance because the likelihood of you getting injured on the job as a nurse is so much higher than someone like myself that works in an office all day. So, having a good disability insurance policy will protect your income in times of injury when you can’t work. 

Tip #2: Setup Sinking Funds

We’ve talked about emergency funds, but something even more important in my book is the sinking fund. These are the expenses that don’t happen every month but may happen every year. 

When it comes time to pay them, it’s like: “Aww man, now it’s time to do that! I have to put it on the credit card.” 

What am I talking about? 

I’m talking about birthdays and holiday gifts. I’m talking about your utility bill that may be only billed every quarter instead of every month. I’m talking about your car maintenance – like changing your brakes, changing the oil, changing your tires – which don’t happen every month but may happen every year, every other year… what have you. 

Have a plan to meet those expenses when they occur. So again, you don’t have to use your credit card to meet those expenses. That is the magic of a sinking fund.

Tip #3: Eliminate Your Revolving Debt

You’ve got to eliminate your revolving debt. Credit card debt is so debilitating because, unlike your car loan, your mortgage – even your student loans which hover anywhere from 3%,4-5%, credit card interest rate goes anywhere from 17% to 24%. It is extremely hard if you’ve got minimal income to get out of credit card debt. So, be as aggressive as possible in paying off your credit card debt and staying out of credit card debt. 

Tip #4: When in Doubt Focus on a Savings Rate

Instead of focusing maybe on goals that you feel like you may not have, focus on a savings rate: anywhere from 10-12% of your gross annual income that you put away for long-term savings. 

You should have a target of saving anywhere between 25-40 times your annual spending in order for you to retire comfortably. Most financial experts agree that saving anywhere between 25-40 times your annual spending allows you to have a comfortable rate of withdrawal of 4% every year from your retirement fund. 

Tip #5: Plan for Future Opportunities

This is the kicker, right; if you’re a young nurse and you’re still within 5-10 years of the start of your career, and you may have not had some major milestones like purchasing your first home, it’s really important that you create what I call an opportunity fund. 

An opportunity fund is what I call long-term savings that are held outside of your retirement account, so you are able to take opportunities as they come, like putting a down payment on a home. Perhaps it means moving across the country to pursue a higher-paying job; it also might mean going back to grad school to get an advanced degree. These are all items that require large cash outlays that if all your savings are tied up in retirement accounts, you won’t be able to access them without penalty. 

So, my advice is, again, if you’re between 5 and 10 years from the start of your career and you haven’t quite made it yet to those major life milestones like purchasing a home, maybe getting married, going back to grad school if that’s your intention. Keep 25% of your total annual savings – liquid – in a taxable investment account. 


Nurses, these tips are just broad concepts to help you to start formulating a plan for your money when you don’t know where to start. Of course, I always stress that working with an expert to help you meet your financial objectives will ultimately be what’s best for you. But if you take these 5 tips, you will be well on your way to healthy finances.

We hope you found these tips for setting up your money plan as a travel nurse. Have you created your own money plan? Comment those below.

Are you a travel nurse looking for your next travel nurse assignment? Click here to view our job board. Have you secured your assignment but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AB Staffing Solutions

August 16, 2021

8388 Views

ADVERTISEMENT

Changing Travel Nurse Specialties

This article was provided by AB Staffing.

Have you ever considered changing travel nurse specialties? If you have, you are not alone. COVID has made us all adapt in ways we never dreamed of. From how we travel or communicate with loved ones to thinking about our careers. Many nurses have been inspired to continue giving back. We’ve had staff nurses move to travel so they can serve in hard-hit areas of the country like New York City at the height of the pandemic or move to a new specialty to serve where they are most needed. Before you make the change, consider the following:

What are your strengths? As a travel nurse, there are different skills that are needed, and some required, that may be different from what you experience as a staff nurse or even a traveler. If you like to stay busy and are fast on your feet as a Med/Surg or Tele nurse, then maybe the emergency room would be great for you. If you enjoy working with the older population, you may also have the patience to work with younger patients in the NICU or PICU. When it comes to changing your nursing specialty, it is important to think about your strengths and where they can be translated into a different area.

What specialties are you considering? Research areas in which you are interested to see how your skills, experience, and certifications would transfer. While you may want to move to a particular area, it may require additional credentialing that could take more time than you desire, while another may require minimal re-education and training. The Johnson & Johnson Discover Nursing site is a great resource to learn about more than 100 different nursing specialties. Reviewing job postings and job descriptions will also help you decide where – or if – you will want to move to a new specialty.

What experience is needed to switch? Most positions require that you have experience in an area before becoming a traveler in that specialty. That may mean remaining a staff nurse in order to gain that experience. If you’re looking to become a traveler sooner rather than later, you may need to stick to where you already have the experience.

Have you talked to your Recruiter? Before changing travel nurse specialties, talk to your Recruiter and ask questions about hours, day-to-day tasks, type of patients, and skill requirements. It is rare, but you may find you can build your resume with skills that translate to the desired position while in your current contract.

Who do you know? The four words you need in a job search are – who do you know? What we really mean is to network with travel nurses who are working in the specialty you desire. Asking questions and learning more about their experience is a great way to learn whether or not it is right for you. You may learn that working with geriatric patients can be rewarding because they offer their stories and experiences or that your original excitement for ICU goes away when you think about dealing with trauma patients and death. It’s worth a few conversations to figure it out.

Have you told your Agency? In the process of exploring options with your Recruiter, be sure to update your information and let them know you’re open to opportunities in the top nursing specialties. That way, they can be researching a new contract for you while you’re completing your current one.

As a travel nurse, you will likely find the opportunity to move within your contracted facility challenging. This is because they’ve hired you for a certain job to fulfill a need they had at the time they hired you. While talking to your manager may be a good idea if you have a good relationship with them, it may be better to talk to your Recruiter. They will know more about upcoming contracts at the facility and/or needs in area hospitals that would fit your desire to change specialties.

If you’re meant to be a travel nurse, AB Staffing can help you find or change travel specialties to meet your needs and goals. Contact us today to learn more!

Are you looking for your next travel nurse assignment? Click here to view our job board. Are you looking for housing for your next assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

August 13, 2021

6788 Views

ADVERTISEMENT

How Mindfulness Can Improve Nurses’ Mental and Physical Health

This article was provided by AMN Healthcare.

Mindfulness interventions are helping nurses relieve stress during trying times.

Every afternoon at 3 p.m., three chimes ring out in the hallways of Mount Sinai South Nassau Hospital in Oceanside, New York.

The chimes are repeated at 10 p.m. each evening. They’re a gentle reminder to all who hear them to stop what they’re doing and breathe, to notice how they’re feeling in that moment. Then they can be ready to refocus.

“It has been really well received,” said Eileen Hinrichs, BSN, RN, NC-BC, chair of the holistic council at Mount Sinai South Nassau.

Perhaps that’s because everyone is feeling extra stressed these days—whether from COVID cases or just general patient care—and can benefit from a few moments to focus on the present and recenter themselves. This is the hallmark of mindfulness, and a growing number of people, including many healthcare professionals, find that embracing mindfulness can help improve their health. 

In fact, mindfulness is a key technique to aid in self-care for nurses, which is the emphasis for the first week of Nurses Month 2021.

What the research says

Mindfulness is staying present in the moment, paying attention to how you feel and what’s going on around you. It’s not letting your mind race ahead of you into the future or agonizing over something that happened in the past.

“If you want to boil it down to one thing, it’s noticing where your attention is at any given moment,” says John Shepard, RN, a critical care nurse at Indiana University Health.

If that sounds like it might help you, that’s for good reason. A growing body of research confirms the benefits of mindfulness meditation and mindfulness-based interventions.

For example, a 2018 systematic review of more than 140 randomized clinical trials published in Clinical Psychology Review found that mindfulness interventions effectively addressed clinical symptoms of psychiatric disorders like depression and addiction. In fact, the researchers found that they were more effective than evidence-based treatments in some situations.

When you are able to reduce your stress levels, it has a positive impact on your body, too. For example, a 2013 study published in Psychosomatic Medicine suggested that incorporating some mindfulness techniques into your life may help you lower your blood pressure. And a 2017 study in the Journal of the American Heart Association found that mindfulness meditation could be useful in conjunction with other strategies to reduce a person’s risk of cardiovascular disease.

How healthcare organizations embrace mindfulness

In recognition of the benefits, a growing number of healthcare organizations are finding ways to embrace mindfulness and make it part of their organizational culture.

Shepard began his own mindfulness practice about seven years ago. He used a guided meditation app with a smartphone in a small open area just off the ICU before beginning his shifts.

“Slowly, people started joining me. That was kind of cool,” he remembers. Eventually, leadership took notice and asked him to coordinate a mindfulness program for the organization. Today, a big part of his job is encouraging fellow nurses and others to learn how to use mindfulness in their daily lives.

Shepard can tell others how mindfulness has personally helped him. The ICU is a very stressful place, where people can and often do get pushed to their limits, and he remembers getting anxious and tense.

“These practices helped me notice that a little bit earlier, so I could actually practice bringing some awareness to it,” he said.

Mount Sinai South Nassau also deliberately incorporates opportunities for staff to learn stress reduction techniques, including mindfulness, and practice self-care. One recent example is a 15-minute reflective spring meditation workshop to help participants learn how to use simple stress-management tools to feel calmer and more balanced.

These techniques can be especially useful today, in a time when people are so connected via technology that it can be hard to really remove yourself enough to decompress. “There’s never downtime,” noted Hinrichs. ‘We are connected continuously and bombarded by technology.”

Over this past year of the pandemic, making space to be silent and reset has become even more crucial. And that’s what learning and using a few simple mindfulness strategies can help people accomplish.

Try these mindfulness apps and techniques.

If your organization offers mindfulness practice sessions or other stress reduction opportunities, be sure to check them out. Or on your own time, you can try a few of these simple activities:

Listen to guided meditation. Try a free mindfulness app like Smiling Mind or UCLA Mindful or a subscription app like Headspace or Calm.

Breathe deeply. Taking a few long, slow, deep breaths from your belly can do wonders when it comes to helping you calm down and feel a little less frenzied. While you inhale and exhale, concentrate on how it feels.

Observe mindfully. Choose a nearby object, perhaps something visible through a window, to look at. Look at it carefully and try to notice as much as you can about it: its size, color, shape, whether or not it’s moving, etc. Don’t label or judge what you see. Just observe.

Whenever you’re engaging in a mindfulness activity, if you feel your mind starting to wander, notice that, too. Then deliberately bring your attention back to the moment, to the present. Don’t feel guilty about it or fret about it. It often takes some time and practice to stay focused.

Experts note that when you consistently practice mindfulness, it will shift your perception. You may be more likely to default to a positive attitude rather than a negative outlook.

“When you practice mindfulness, it’s a lot easier to do that,” said Hinrichs.

Are you looking for your next travel nurse job? Click here to search our job board. Do you have your next job secured but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

August 12, 2021

6934 Views

ADVERTISEMENT

3 Ways to Get High-Quality Sleep as a Travel Nurse

Being a nurse can be an incredibly difficult yet rewarding profession. Nurses are credited for being instrumental in providing good care for patients in hospitals, nursing facilities, and more. There are many perks to this profession, one of them being that they can be very flexible. Nurses are needed seven days a week, 24 hours a day, so nurses can choose to work night shifts or weekends if that is better for their schedule. Nurses are also needed in all areas, so they can move to a desired location and likely find a nursing position wherever. Some nurses choose to be travel nurses, which is when they take short-term contracts in various parts of the country. 

Travel nursing is a great opportunity for you to explore different parts of the country for shorter amounts of time. Most assignments are only a few months long, so if you don’t like where you are, you know you can move in just a few months. With constant moving and getting adjusted to new environments, you may find that getting quality sleep is difficult. There are a few things you can do to get high-quality sleep no matter where your travel nursing contract takes you. 

Tips for getting high-quality sleep

1. Purchase Good Bedding

Your living accommodations while being a travel nurse may include fully-furnished homes, but you may want to be pickier with your bed than with your kitchen table. It can be advantageous to purchase your own travel mattress, pillows and sheets so you can have peace of mind knowing that your bedding is not only clean but comfortable. Different people like different types of bedding, but some mattress shopping tips are to have a budget in mind before you start shopping and test out a variety, so you are less likely to have to return it in the future. This is the same with pillows: know how much you are willing to spend on them and test out a few different kinds so that you are happy and comfortable when sleeping. You can also research different sheets and decide if you like cotton sheets, jersey sheets, or flannel sheets, among other options. 

2. Maintain a Sleep Routine

One of the best things to do to get high-quality sleep, along with having a comfortable bed, is having a regular sleep schedule. This means that you go to bed and wake up around the same time every day. This can be difficult when you have to wake up early for work every day and love sleeping in, but it can throw off your body’s routine and make you feel more tired and not sleep as well if you don’t abide somewhat by the schedule. It can also be difficult if you work the night shift, but if you can go to sleep and wake up within a few hours on days you are working or not working, it can help you sleep better throughout the week. It is also beneficial to try to keep your night shift work regular, meaning that you do not frequently change from working days to nights. 

3. Take Care of Your Body

What you eat, drink and do during the day can have a big impact on your sleep. Trying to sleep when you are too hungry or too full can impact your sleep quality. Additionally, drinking caffeine or alcohol close to when you are going to sleep can negatively impact your sleep. Though you probably walk around and move a lot while working, engaging in physical activity on your days off is important too. While you probably work long days indoors, spending some time outside every day can help your body feel better as well. If you have any breaks during the day, consider spending 15-20 minutes outside. Taking good care of your body can not only help you perform better at work but also help you get high-quality sleep each and every night. 

We hope you found these tips for getting high-quality sleep helpful. Are you a travel nurse who has found ways to get high-quality sleep, even on nights? Have some tips to share with fellow travel nurses? Comment them below.

Are you a travel nurse looking for your next assignment? Click here to visit our job board. Do you have your assignment secured but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)