By Triage Healthcare Staffing

July 28, 2021

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10 Questions to Answer Before Taking an Assignment

This article was provided by Triage Staffing.

Are you thinking about packing your suitcase and taking your skills on the road to pursue this adventure-filled career of travel nursing? You absolutely should.

Being able to see the country while collecting a paycheck sounds like a sweet gig, and it is! But not every day is a day at the beach, and a good recruiter would never lead you to believe it’s “a paid vacation.” Unless your idea of a vacation includes working, in which case, we have tons of “vacations” available.

We’re not trying to burst any wanderlust bubbles—we like to be real with you so you can be ready. Ready to make informed decisions on what type of travel nurse assignment suits you best so you can make the most out of your career. 

That said, you need to be real with yourself, too. This means asking yourself some questions to find out what’s most important to you. What do you really want to get out of your career as a travel nurse or allied health professional? Having an idea of your priorities and communicating them with your recruiter will serve you both well. This is your life. Plan accordingly.

Here are 10 questions we think are important to consider before taking an assignment:

1) What’s your biggest motivator? 

Are you itching to stand on top of that mountain? Want to put a specific hospital on your resume? Going for the highest possible number on your paycheck? Think about those things and be honest with yourself about your answers. Know that your motivator might change in the future, which is totally cool. You’re allowed to evolve as a human.

2) Are you okay with floating?

And we’re not talking about the trendy new spas around town. Are you willing to work on other units if you’re needed elsewhere? We recommend it.

As a traveler, you’re there because the facility is short-staffed. If you can work where you’re needed most, not only are you seen as a team player (maybe even MVP), but you could see that turn into monetary value as well. Float nurses often get a bump in their pay and generally don’t have to worry about an assignment being canceled.

The same goes for our allied travelers—if you’re flexible with shifts, you’ll have more assignments to choose from, which sounds like a plus to us. 

This is definitely something to consider before taking an assignment.

3) What are the top three cities or states?

Have a general idea of some states you’d like to see so your recruiter isn’t throwing darts blindfolded—even if that’s what they do in their free time. Having an answer to question number one will help you out with question two.

Why have a why? Because you’re only there for 13 weeks, which may sound like a while, but it goes by fast. Especially if you’re having fun, know why you went there, so there are no regrets.

4) What type of facility would you consider to be ideal?

Do you want to gain experience in a large hospital? How about a teaching hospital where you could work with students? Maybe that’s what you’re trying to avoid—teaching students. Hey, no judgment; It’s just something you should think about ahead of time, so you get exactly (or close to) what you want out of the assignment.

5) What are your two most-desired shifts (in order of preference)?

 Pretty self-explanatory.

6) Are there any clinical issues that may influence your decision on a specific facility?

Do you have a facility bed size range or patient ratios that you’re comfortable with? Are there software systems or approaches to care that you are uncomfortable with? These are questions to ask yourself, so you’re ready to discuss them with the hiring manager in an interview to ensure it’s a right fit.

7) What is your ideal weekly take-home pay after taxes?

Considering that pay rates vary throughout the US vary due to cost of living and other factors, what would you want to see on your weekly paycheck? Remember, many travelers also receive stipends for certain allowances to help with the doubled expenses you could incur traveling for work. You’ll want to factor that into your calculations of what seems like a reasonable amount to take home, based on your overall goals.

8) Housing Options

In a scenario where adequate housing is within a five-minute drive to the facility, but that cute rental near the lake is a 25-minute commute, which would you choose? Think about how important your temporary home’s location and aesthetics are. Will you be home on your days off relaxing? Maybe you want the upgrade. If you plan on only being there to sleep, finding a single room to rent might work just fine.

9) How important to you is the option of overtime or guaranteed hours?

If you’re here to get the money (dollar-dollar bills, y’all), it’ll probably be essential. If you’re in it for the day-off adventures…meh!

10) Do you like job hunting?

And interviewing and packing and all the things that go along with a new assignment? If not, you should ask your recruiter about possible extensions at the facility before you head out. Or, if you end up really liking a facility, why not see if you can take off your shoes and stay awhile? The sooner you ask your recruiter about an extension, the better. They’ll let you know how to handle it from there.

Whatever the answer, you can eliminate the multiple profile upkeep with multiple agencies (including Triage) using Kamana, an online universal profile that holds all the important info your recruiter needs to submit you to a job. With a tap of a finger, you can send several recruiters your profile and know that it’s up to date.

Setting goals and expectations from the get-go will help your recruiter work for you. Having these questions answered before taking an assignment will make it easier to get you to where you want to be now and in five years. Start thinking about your answers, and then contact a Triage recruiter today to get started.

Are you a travel nurse looking for your next or first assignment? Click here to view our job board. Already have an assignment but need housing? Click here to view our housing page.

We hope you found these tips to think about before taking an assignment helpful. Did we miss any? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lianna Arakelyan

July 27, 2021

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What Are the Best Health Care Tips a Travel Nurse Can Follow?

As you may already know or have heard, travel nursing is one of the most exciting nursing career options you can choose. This nursing career path offers great benefits to the nurse, including the chance to grow a nursing career.

Whether you are planning your first nursing trip or are a seasoned traveling nurse, it becomes tempting to blow off some basic personal health activities while on the road. This can be due to a busy schedule and not being around a familiar environment over a prolonged period. However, your health should be a priority, especially when you are a travel nurse. You need to be in your best health to be of service to people in need.

health care tips

Here are the best health care tips you can follow as a travel nurse.

Health Care Tips Every Travel Nurse Should Follow

Eating Healthy

Taking time to ensure you eat healthily is an easy tip to live by as a travel nurse. If your schedule does not leave you with enough time to prepare healthy meals every day, you should consider meal prepping on your day off. This will ensure you avoid the fast-food joint on the corner as often as possible. Once you get to your assignment location, learn where the markets are to ensure you have what you need to make healthy meals at home.

There are numerous healthy food apps and recipes online that can make your healthy feeding journey easier to manage. Having a healthy meal will ensure you give your body what it needs to withstand the long shift hours without the possibility of underfeeding or getting malnourished. 

Exercising Is One of the Most Important Aspects

Taking up exercise should be an important part of your nursing schedule. Apart from helping you to remain physically healthy, it also gives you an outlet to let off steam and stress, ensuring your mental health remains in check too.

Once you get to your new assignment, you need to check out available gyms in your locality and sign up. If this is not something you are up to, consider investing in portable gym equipment and recreate a small gym in your accommodation space. This way, you can ensure you get some exercise in your free time.

Depending on where you are posted, you can consider outdoor exercise activities like running, jogging, swimming, or even hiking. The idea is to ensure you have physical activity outside your work to promote fitness and health.

Sleep Well

Holding long shifts is normal for nurses, which can make it difficult to get enough sleep. As an adult, you rewire 7 to 9 hours of sleep every night for your body to recharge and recover. Whenever possible, try to keep a consistent sleep schedule to keep your body clock balanced. : The quality of sleep is an extremely important factor in our day-to-day lives. We spend about one-third of our lives asleep so it’s vital that we take care of this time by improving the quality of sleep. 

One way to ensure you get enough sleep is to create a bedtime routine for your body. This helps your body and mind to wind down, which facilitates better sleep. This can include avoiding the use of electronics an hour before bed and reading a book instead. You can also use white noise to help with falling asleep, especially if you find it hard to sleep in new places.

Don’t Use Too Much Caffeine on the Road

As a travel nurse, you are constantly on the road moving from one assignment to the next. Taking coffee sometimes seems like the best way to remain alert while on the road. However, too much caffeine can affect your ability to sleep and rest once you get to your new location, which ultimately affects your performance. Therefore, ensure you moderate your coffee intake to ensure it does not tamper with your downtime and work performance. Too much caffeine intake will also affect teeth health, causing dry mouth or stress-related dental disorders, which cannot be treated as quickly as it takes while being on the road.

Remember to Have Fun

An easy way to ease work-related stress as a travel nurse is taking time to have fun and explore your new environment. The best way to make the most of your time there is to make new friends and explore as much of the town or city as possible. You can sample the nightlife, dine at different restaurants and visit some of the attractions to make memories of the place.

How Can Travel Nurses Sustain a Good Work-Life Balance

As a nurse, you deal with serious work-related emergencies and long working hours, which can place a lot of strain on your life. Having a work-life balance makes it easier for you to integrate your personal and professional life in a healthy way.

You can attain work-life balance by:

  • Investing in self-care, e.g., getting enough sleep, exercising, and eating well.
  • Setting priorities, e.g., making time for your family and friends, to study or travel.
  • Asking for help when you find your responsibilities overwhelming.
  • Developing healthy relationships in and out of your workplace.
  • Having a manageable schedule

How to Get Fitter at a Workplace

Staying fit while on assignment can sometimes seem impossible for travel nurses. To ensure you do not fall off the health and fitness wagon, you should consider:

  • Limiting take out and instead cook at home
  • Limit your use of alcohol to avoid piling up on the calories.
  • Getting enough sleep whenever you are off work to allow your body to recover.
  • Creating a workout schedule that favors your working schedule to ensure you have time to exercise.

Tips to Reduce Stress Level

Stress is a natural occurrence in the nursing career. However, it is important to ensure you keep it in check to avoid falling into depression or chronic stress patterns. Some ideal ways to handle stress as a travel nurse include:

  • Disconnecting from your electronics to enjoy uninterrupted downtime.
  • Listening to music
  • Meditation and breathing exercises can help to reduce tension and relieve stress.
  • Boost your potassium intake to regulate blood pressure and improve your energy levels

Following the health care tips highlighted in this article can help you feel your best and perform at your best in every travel nurse assignment. Taking time to take care of yourself will ensure you are always at your best to take care of your patients.

We hope you found these health care tips for travel nurses helpful. Are you a travel nurse with tips for your fellow travel nurses? Comment them below.

Are you a travel nurse looking for your next assignment? Click here to view our job board. Do you have your next assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

July 22, 2021

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Pros and Cons of Being a Nurse

This article was provided by Host Healthcare.

Every job has its pros and cons. While office jobs are known for their steady paycheck and a high likelihood of carpal tunnel, nursing comes with its own physical and emotional effects.

While some individuals prefer a case of computer neck to the hustle and bustle of nursing, others can look past the challenges because of the many benefits that come along with the job.

From physical labor to steady pay, we’ll cover everything that you will need to know when working in the healthcare industry. If you’re considering a career in this rewarding field, read on for the biggest pros and cons of nursing!

Pros of Nursing

To start this article on the right foot, let’s take a look at the positive side of the profession. Below are some of the most substantial benefits of nursing, as told by professional health care workers:

  • The feeling that comes with helping others – Most people would agree that caring for others simply feels good. As a nurse, you’ll spend a majority of your time helping those in need and reaping the benefits that come with this selfless line of work.
  • Forming relationships – In a similar vein, nursing is the perfect job for a people person. As a nurse, you’ll form a wide variety of relationships on a continuous, daily basis. From your patients to your fellow staff, working in a community as tightly knit as a healthcare facility is one of the easiest ways to form lasting relationships with others. As a nurse, you’ll rarely find yourself feeling lonely or isolated. 
  • Job opportunities – Nursing is currently one of the most high-demand positions in the country. In fact, the Bureau of Labor Statistics estimates a 7% increase in the job outlook for registered nurses throughout 2029—and that’s not including the many other advanced positions within the nursing field. If you want a career path with ample job opportunities, nursing is a great option. 
  • Flexibility – Depending on your position and place of employment, the nursing field as a whole offers quite a bit of flexibility. Registered nurses can often choose to work on a full-time or part-time basis, be on-call, or request night shifts based on their availability. 
  • Opportunity to travel – One way to take advantage of a flexible schedule? Become a travel nurse. Travel nurses have the flexibility of changing assignments every few months, which is great for healthcare professionals who crave variety and adventure. Host Healthcare is named one of the top travel healthcare companies and has endless opportunities for travel if you are an adventure seeking nurse.
  • Steady pay – The Bureau of Labor Statistics reports the average RN salary at $75,330 per year. This can be broken down to approximately $36.22 per hour—nearly five times the federal minimum wage. Salaries for nurses only get higher as you move past entry-level positions, making this an exceptional field for individuals who need a steady income.

Cons of Nursing

Of course, every line of work also has disadvantages that are unique to the field. Prospective nurses should be aware of the following cons when it comes to this position and consider these factors before deciding on a career path:

  • Physically demanding – Most clinical nursing jobs require a certain level of physical endurance. From standing on your feet for most of the day, to physically moving patients from place to place, BSN nurses can expect quite a bit of manual labor when working in this field.
  • Emotional labor – In addition to being physically demanding, working as a nurse also requires emotional fortitude. Being in close contact with chronically ill, severely injured, or elderly patients can evoke feelings of sadness, stress, and even depression. This is why it’s crucial for nurses to prioritize self-care during their personal time. 
  • Exposure to disease and viruses – As we’ve seen with the COVID-19 pandemic, nursing can become a risky job in the face of viral infections and diseases. While this can be scary for many people, it’s also important to note that healthcare facilities take the utmost precautions to protect their staff. That being said, prospective nurses will need to face any fears of disease exposure prior to pursuing this position.
  • Working holidays – Unlike a traditional work environment, hospitals and many other healthcare facilities remain open on major holidays. This means that nurses may find themselves working on these days and missing out on time with their families. Of course, some nurses have more flexible schedules—for example, travel nurses. But before beginning a new position, discuss holiday policies with your potential employer.

Is Nursing the Right Career For Me?

If you resonate with any of the following statements, a career in nursing may be a good choice for your future career:

  • I enjoy a fast-paced, exciting work environment.
  • I would prefer a physical job that has me on my feet to sitting at a computer all day.
  • I am an empathetic person who enjoys helping others.
  • I work better with a team by my side as opposed to being alone.
  • I would rather choose my own hours than work a standard 9-5 job.
  • I am a people person.
  • I am interested in seeing the world while taking different job assignments.

Find Your Perfect Nursing Job

Are you intrigued by the many benefits of being a nurse? Now, it’s time to continue your education and prepare for a career in healthcare. Once you’ve completed your certification, you’ll be able to enjoy benefits like stable pay, flexibility, and the opportunity to travel if you decide to go the travel nursing path.

Sources:

By TNAA- Travel Nurse Across America

July 21, 2021

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Decompressing After a Hard Shift as a Travel Nurse

This article was provided by Travel Nurse Across America.

The pandemic is slowing in some areas, but the stress that accumulated for travel nurses remains. Now is the time to tackle it. Travel nurses know life in the healthcare industry is stressful by nature, but it can be mentally and emotionally exhausting if you can’t find a way to relax when your shift is over. So, here are five things you can do to decompress after a hard shift.

5 Ways to Decompress

1.   Break up your routine of going straight home after work.

Instead, go somewhere to help your mind shift its train of thought from work to “you” time. Participate in group trivia at a bar, spend a few minutes at a park, or grab a snack from the new shop down the street — add anything to your day that will break up the monotony of your routine.

2.   Get together with friends and laugh.

Laughter actually is good medicine. According to the Mayo Clinic, laughter activates endorphins, increases your intake of oxygen-rich air, and can help relax your muscles. Laughter also comes with potential long-term health effects, like helping your immunity.

What better way is there to induce laughter than getting together with friends? After all, it’s likely not often you get a night with your friends as an adult. The Mayo Clinic says having a sound support system can help you cope with stress and increase your self-worth. You don’t have to be in the same town to enjoy your friends’ company. Schedule a video chat, catch up with one another, and let the laughs begin.

3.   Lose yourself in a hobby.

Spending a few minutes of your day with a hobby can leave you feeling refreshed and fulfilled. Your hobby doesn’t have to be expensive or come with a lot of gear (we know you need the space in your car for cross-country road trips). Just find a hobby that brings you joy and captures your focus, such as calligraphy, reading, hiking, music, or even listening to podcasts.

4.   Find stillness.

Sometimes, the best way to get through stress is to face what is bothering you. Journaling can help you reflect on and express your feelings, which allows you to determine your triggers and identify what brings you happiness. Practicing meditation gives you space to acknowledge your emotions and let them pass as you focus your attention on your stillness. Using these methods to decompress might take practice and an open mind, but your future self will thank you for adding them to your life.

5.   Take advantage of your agency’s benefits.

Some travel nurse agencies have free resources you can use even without agency-provided insurance. Ask your agency if it has an Employee Assistance Program or Chaplain Program, offers clinical support, or has other free benefits. There’s zero judgment and no backlash when you ask for help to take care of yourself.

Sometimes, stress relief comes by taking simple actions that you may disregard in your busy life. However, comfort can come when you take even a few minutes to prioritize your needs. Watch The Gypsy Nurse’s recent Facebook Live about Mental Health Resources for more ideas on ways to decompress, and join the conversation to let us know what has helped your mental well-being the most.

By Kevin Devoto

July 20, 2021

7221 Views

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Why it’s Important for Travel Nurses to Continue Dating

Often, healthcare travelers forgo many social activities during assignments because they know their time in any one location could be limited to just a few months. Many younger nurse travelers decide that the traveling lifestyle is best suited for gaining experience, choosing a career path, and saving money. Dating, for example, is easily sacrificed in favor of those other pursuits.

Social activities, however, are an integral part of maintaining both a balanced life and positive mental health. For this reason alone, nurse travelers should reprioritize dating while in the field, regardless of how long their contract lasts. But mental health isn’t the only reason. Here are five more:

1. Discover Who You Are

Healthcare travelers have the opportunity to explore unique areas of the country, enjoy varied cultural experiences and experience different healthcare systems. Dating provides a similar opportunity. It is every person’s chance to see how they connect with someone new and experience that person’s unique point of view. 

Also, by engaging in new relationships, people become more well-rounded and empathetic – two traits vital in the healthcare field. Learning how someone experiences day-to-day life can change world views, inform career decisions and open up new opportunities to grow. Relationships tell us more about who you are than they tell you about the person you are dating.

2. Discover Your Type

Regardless of whether you live in Seattle for three months before taking a six-month contract with a healthcare system in Tampa Bay, dating during those short sprints gives you the opportunity to figure out the type of person you like to date. Do you like someone who plans every aspect of the date or someone who is more into going with the flow? 

Approaching dating similar to how you approach travel assignments – brief opportunities to learn about new people and places – will help you down the road when dating becomes a more serious proposition. You can even use a service like Matchmaker DC to help you find a date.

3. Explore New Cultures

If you are new to healthcare traveling, you may only know the people and culture from the city and state where you grew up. Traveling to new cities, big and small – and in some cases all around the globe – means absorbing all-new cultural traits. There’s no better way to understand a new location and all its quirks than by dating someone who lives and breathes the city.

Approaching dating this way allows you to focus on who you date and what you want from each day or night out. You can direct your date to take you to their favorite restaurant, best museum, and off-the-beaten-path hotspot. Plus, you have a fun tour guide who is sure to make each experience extra special.

4. Make New Friends

Even saying the word dating makes every encounter with someone in your new city sound too serious. So don’t call it dating. Instead, focus on finding a friend who will help stave off boredom and loneliness during your days off. They may also help you avoid burnout, which many nurse travelers encounter sometime during their careers. 

Romance doesn’t have to come part and parcel with dating. As long as you set the rules, you can find a good friend who is happy to spend time talking about your crazy co-worker or share a pizza and a movie.

5. Put Down Roots

Just as healthcare travelers often find their forever job during their time as nomadic professionals, dating could net you a future spouse. Often travelers who choose not to date do so out of a fear of commitment or worry that they will fall for someone and then have to move just as things get serious.

No one knows when they will meet the right person, though. Deciding not to date, however, ensures that you do not even have the chance. And healthcare travelers are known for taking chances on new cities and new opportunities. When the right person comes along, take the chance.

While focusing on your career and building a nest egg are excellent goals for any healthcare traveler, those goals shouldn’t come at the expense of your social life. Dating can help you balance life and work while exploring your new location in a unique and adventurous way.

Are you looking for your next travel assignment? Click here to view our job board. If you need to find housing for your next travel nurse assignment, click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

July 16, 2021

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5 Ways To Improve Your Communication Skills as a Travel Nurse

This article was provided by Gifted Healthcare.

Communication is an important part of both travel nursing and personal life. Communicating effectively will help you excel at work and in travel nursing interviews and may improve the existing bonds you have with friends and family.

We’ve created a list of tips for improving your communication skills to help you thrive as a travel nurse and beyond.

Read on to learn more on ways to improve your communication skills!

What Is Effective Communication?

First, we need to define what effective communication looks like. While it may sound simple, effective communication is a process that involves far more than the exchange of information.

An effective communicator understands the emotional content of the message and the intentions of the person they are communicating with while maintaining self-awareness and respect for the speaker.

1. Focus on Listening

Listening is probably the most important part of communicating effectively. “Active listening” is the process of fully concentrating on the message being communicated rather than simply “hearing” what is said.

Active Listening is a way of engaging in conversation that requires effort and concentration; it shows the speaker you are invested in what they are saying. To actively listen, the listener pays attention to the speaker’s verbal and nonverbal language, acknowledging the speaker’s opinion without expressing judgment.

These strategies lead to more successful and mutually beneficial interactions. Here are a few tips for active listening:

  1. Focus closely on the message being communicated, without distraction.
  2. Encourage the speaker to communicate fully, openly and honestly.
  3. Monitor non-verbal language/cues.
  4. Ask questions, paraphrase, and summarize to enhance your understanding of the message and show your concern.
  5. Avoid judgment or jumping to conclusions.
  6. Don’t interrupt or start thinking of a response before the speaker is finished.

Active listening takes practice to do well, but awareness is the first step! To learn more about active listening, check out this article by Heart Matters.

2. Read Nonverbal Signals

Did you know that a significant portion of communication is nonverbal? Reading nonverbal cues is an essential part of effective communication, so it’s important to maintain sensitivity to this part of the process.

According to Verywell Mind, nonverbal communication includes:

  • Facial expressions
  • Gestures and movements
  • “Paralinguistics” – tone of voice, volume, pitch, inflection
  • Eye contact
  • Body language and posture
  • Haptics, or communicating through touch

3. Manage Your Emotions

Nursing can be a fast-paced, stressful job. When we are under stress, it is more difficult to maintain self-awareness and manage our emotions. However, this is a key element of effective communication.

When our emotions are unmanaged, we can misunderstand what people are saying or misread their body language. We also tend to display confusing body language ourselves or jump to conclusions that are untrue.

When you must communicate in a stressful situation, focus on remaining calm and avoiding knee-jerk reactions to what is being said.

4. Be Confident and Assertive

While it’s important to manage emotions and be an engaged listener, remaining confident and assertive while communicating will improve the clarity of your message. According to HelpGuide.org, “being assertive means expressing your thoughts, feelings, and needs in an open and honest way, while standing up for yourself and respecting others.”

Remember, being assertive does not mean being hostile or aggressive toward other people.

In addition, don’t be afraid to ask questions if you are confused about the message. Asking for more information to clarify certain points is a good thing – it will help you understand the speaker and show them you care about what they are saying.

5. Be Willing to Compromise

Compromise is an agreement in a dispute that is reached by both sides making concessions.

If you are involved in a conflict or disagreement, try to reach a conclusion that reduces the chance of future conflict. Compromise is not always pleasant, but it is the best way to ensure successful communication in the future.

We hope you found this article on ways to improve your communication skills helpful. Do you have any tips to help fellow travel nurses with their communication skills? Comment them below.

Are you a travel nurse looking for your next travel nurse assignment? Click here to visit our job board. Have you found your assignment but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Staffing Options

July 14, 2021

8053 Views

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8 Important Tips for Travel Nurses

This article was provided by Medical Staffing Options.

There are many incentives for travel nurses, including higher pay, new career opportunities, and the experience of traveling to various locations. Despite these advantages, travel nursing can take a toll on one’s emotional, physical, and mental health.

Whether you are an active travel nurse or are interested in taking your nursing career on the road, the following list can help make your adventures as a travel nurse a pleasant experience. The following information reveals 8 important tips for travel nurses.

1. Become Informed on Each State’s Licensing Requirements

Each state has its own rules as to whether new licensure is required for travel nurses. There is an agreement created by the National Council Boards of Nursing that allows nurses in certain states, deemed compact states, to practice in other compact states with obtaining an additional license.

Many states who are not part of this agreement normally allow for nurses to obtain a temporary license.  To become informed regarding license laws, travel nurses should visit the Board of Nursing Website for each prospective employment opportunity.

2. Vehicle Care

With all the stress of life, it is easy to forget to properly maintain your vehicle. This is a critical concern for travel nurses, as they put extensive miles on their vehicles, which can result in extensive damage if not maintained.

Keep records of your regular vehicle maintenance, including oil changes, tire replacement/rotations, and check your fluids regularly. Neglecting to do so can result in costly damages to your vehicle.

Some travel nurses prefer to rent a vehicle, although this can be an expensive decision.

3. Don’t Overpack

This is one of the most common mistakes made by new travel nurses. It can be tempting to overpack in fear that you will not have enough items, but it will be a regrettable decision. Packing too many unnecessary items is not a feasible decision when moving every few months on average.

 Important Things to Note:

  • If your things do not fit in your vehicle, leave them behind.
  • Only pack clothes that are relevant to your job location.
  • Find affordable, furnished housing options
  • Pack enough scrubs

One of the best tips for travel nurses is living minimally is the most practical and appropriate lifestyle for this career choice.

4.  Avoid Tax Complications

Every state has different laws in place for state taxes. Be sure to keep financial records to avoid complications. One of our top tips for travel nurses is it is in your best interest to hire a tax professional to avoid complications.

5. Stay in Touch with Family and Friends

The sole complaint for many travel nurses is that life on the road can become lonely. This is not good for one’s emotional or mental health. To combat this issue, it is crucial that nurses keep regular contact with their family and friends back home. This can be achieved through regular phone calls, skype, zoom, or other virtual applications.

6. Be Sure to Consider Factors, Including Health Insurance

Reliable health insurance is a common complaint for many travel nurses. Lack of insurance opportunities and lapses in coverage can threaten one’s health and financial security.

The best way to avoid any issues with health insurance is to work with a staffing agency that provides its employees with coverage. The team of knowledgeable professionals at Medical Staffing Options provides travel nurses with full-time healthcare coverage, a rare benefit in the world of travel nursing.

This will provide you with peace of mind, knowing that wherever you may travel, your health coverage is secure.

7. Prepare For Politics

We’re not talking about the 2020 election, but hospital politics. 99.5% of the time, most hospital staffs are grateful for the help. Over the last year, staffing has been difficult because of a myriad of reasons – turnover or nurse burnout, to name a few. Travel nurses are able to bridge that gap, and the other nurses are happy for the relief. There might be one or two nurses who may harbor negative feelings towards travel nursing – the perception being hours or positions being stolen. That’s okay. All you need to do is the job you were brought on to do and excel. You know what they say, “Kill them with kindness.” You might be able to change their perception, but you may not. Just keep the lines of communication open and always be helpful to all staff.

8. Seek the Services of a Staffing Agency

Finding the right job opportunities can be difficult for travel nurses. If you are considering the transition to travel nursing or need help finding your next nursing opportunity, a recruitment agency that specializes in travel nursing can help.

Contact Medical Staffing Options Today for More Information

Travel nurses are in high demand, and there are employment opportunities around the country. Reach out to Medical Staffing Options (https://www.msotravelnursing.com/) today if you are interested in experiencing all that travel nursing has to offer. Let Medical Staffing Options connect you with the best nursing jobs available and provide you with the resources you need for success.

We hope you found these tips for travel nurses from Medical Staffing Options helpful and help you along your travel nurse journey. Are there any other tips for travel nurses we missed? Comment any tips you have for fellow travel nurses below.

By The Gypsy Nurse

July 10, 2021

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A Discussion on Self-Compassion with Trish Hart, MBA

Self-Compassion: You, Too, Deserve Tender Treatment with Trish Hart, MBA from Elite Learning Experiences on Vimeo.

It has been said that caring for others requires caring for oneself. Self-compassion is an essential component of self-care for nurses. Trish Hart, founder and stress management specialist for Hart Mind Body Solutions, explains how nurses can offer the same tender treatment to themselves as they do to their patients.

During this video you will learn why self-compassion is so important for travel nurses and travel healthcare workers.

What is Self-Compassion?

Self-compassion involves acting the same way towards ourselves as others when we are having a difficult time, fail or notice something we don’t like about ourselves. Instead of just ignoring our pain with a “stiff upper lip” mentality, we stop to tell ourselves, “this is really difficult right now,” and ask how can I comfort and care for myself in this moment?-Dr. Kristen Neff

At The Gypsy Nurse, we strive to make resources available for information on self-care and self-care techniques. If you would like to read more about self-care or more ways to care for yourself while caring for others, click here to see our articles on the topic.

Are you looking for your next travel nurse assignment? Click here to visit our job board. If you still need housing for your assignment or are looking for your next assignment, click here to visit our housing page.

By Amber Pickler

July 9, 2021

5751 Views

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Eight Things To Do In Acadia National Park

Our mentors Meg and Ty recently visited Acadia National Park.  The park offers many activities.  There seems to be something for everyone.  Meg and Ty put together 8 things to do the next time you visit Acadia National Park. 

About Acadia National Park:

According to their website: Acadia National Park protects the natural beauty of the highest rocky headlands along the Atlantic coastline of the United States, an abundance of habitats, and rich cultural heritage. At 3.5 million visits a year, it’s one of the top 10 most-visited national parks in the United States. Visitors enjoy 27 miles of historic motor roads, 158 miles of hiking trails, and 45 miles of carriage roads.

Eight things to do during your visit to Acadia National Park:

↠ Visit Sand Beach

Sand Beach is a little beach.  It is nestled between mountains and rocky shores.  It is located on the east side of Mount Desert Island in Acadia National Park.

According to their site: “The beach is largely comprised of unique sand of shell fragments created by the pounding surf. The waterline can vary quite a bit because of the difference between high and low tide. The photo above shows this range by the wet area on the beach sand. Note: No pets are allowed on the beach from May 15 through September 15.”

The water stays pretty cold.  It rarely gets over 55 degrees, so don’t plan on going for a swim.


↠ Watch the sunrise on Cadillac Mountain


Cadillac Mountain is the highest point along the North Atlantic seaboard and the first place to view sunrise in the United States from October 7 through March 6.  Cadillac Mountain is very popular for visitors to watch the sunrise.  The view is breathtaking and is unlike any other.  According to their site: “To the East, one greets the sunrise over Schoodic Peninsula on the mainland. There are several islands in between and immediately off the coast from Mount Desert Island such as Sheep Porcupine and Bald Porcupine. To the Northeast is the business district of Bar Harbor. To the North is Trenton. To the South is Islesford. To the Southwest is Southwest Harbor which is particularly beautiful in the late evening as the lights come on. To the West is Eagle Lake, Blue Hill Mountain and, of course, the setting sun. And, all around you is pink granite with forests of spruce and pitch pine combined with tiny subalpine plants (such as cinquefoil), squat, gnarled trees, wild blueberries, and various sized boulders.”


↠ Walk to Bar Island at low tide

Bar Island is a trendy place to visit during low tide.  It is accessible on foot during low tide.   Their website offers this information to help keep yourself safe: At low tide, the island becomes accessible by foot or an all-terrain type vehicle across a natural gravel land bridge. Visiting there will provide a spectacular view of Mount Desert Island with Bar Harbor in the foreground. Look for Bridge Street on the north or ocean side of West Street to gain access. Before going, check for the local times of low tide and allow yourself enough time to not get stuck on the island. Plan on having no more than a maximum of 1.5 hours before and after the low tide. Be sure to take a watch, cell phone, and wear hiking shoes or boots as they can be wet. Get ready for a wonderful and alternative nature fantasy tour within Acadia National Park.


↠ Take a drive on Park Loop Road

Park Loop Road is 27 miles and is the primary route for navigating through Acadia National Park by vehicle.  There is a fee required.  Along the 27 miles of the road, there are special places to pull off the road and enjoy the sites and scenery. 

According to their website: “When traveling on the one-way section on the eastern side of Mount Desert Island during 2019, you may also pull over to the right side and stop or in the actual right lane itself unless posted otherwise. However, use extreme caution when exiting your vehicle, as another vehicle can appear at any time. And don’t be afraid to check out surrounding areas, but always use caution whenever near the shore, especially when near the high cliffs. Please note this update: The National Park Service has a plan in the works to not allow parking in the right lane in the one-way section of the Park Loop Road as of 2020. Please contact the National Park Service for more info.”


↠ Go on a hike (a few of their favorites are the Beehive Trail, South Bubble, and Gorham Mountain)

Acadia National Park has many options for hiking.  Meg and Ty’s favorites are Beehive Trail, South Bubble and Gorham Mountain.  While these are their favorites there are over 120 miles of trails.  So, you have many trails to choose from.   The trails range are categorized as Very Easy, Easy, Moderate and Strenuous. 

On their website they offer hiking tips and they list each of their trails, again listed in the category of difficultness.  They also provide information on each of the trails, making it easier to pick the best trail for you and your skill level.


↠ Visit the Bass Harbor Head Lighthouse

Bass Harbor is a lighthouse in Acadia National Park.  Their site states:  The lighthouse was built of brick in 1858 on a stone foundation, stands 56 feet above mean high water, and is accessible by car off Route 102A. Parking is free and is open daily from 9:00 AM to sunset. 

There are many things to do and see at the lighthouse.  There are other buildings at the lighthouse as well. There is also a tree canopy to visit near the lighthouse.

The lighthouse is one of if not the most photographed lighthouses in New England.

↠ Explore the Schoodic Peninsula

The Schoodic Peninsula covers over 2000 acres of Acadia National Park; it is the only part of the park that is on the mainland. Because the peninsula is “less traveled,” it draws in passion about the region.  To get to Schoodic Head, the site says: on the left side of the park road near West Pond Cove, a narrow dirt and gravel road leads to Schoodic Head, the highest point on the peninsula. Its 440-foot peak provides commanding views of Frenchman Bay and Cadillac Mountain to the west.

If you are interested in exploring the peninsula the park have an interactive Schoodic Region map.  Below you will find information from their website on the map.

If you are using a desktop or laptop computer, be sure to use the interactive Schoodic Region Map to explore the area, as this is key to easy navigation. Just click on the actual locations on the map itself to access information and photos. Try clicking on all photos. The smaller ones will open to enlarged versions. Clicking the large photos will take you to another one in a series or back to the map for easy navigation.

↠ Relax by Jordan Pond or Eagle Lake

If you are going to Arcadia National Park to enjoy the water, there are many options, including Jordan Pond and Eagle Lake.  Below you will find information from their website on each waterfront.

Jordan Pond is a glacier-formed tarn with a maximum water depth of 150 feet (46 m). There are steep inclines on the left and right sides (West and East). The water is exceptionally clear with an average visibility depth of 46 feet (14 m), but this has been measured as high as 60 feet (18 m), the most ever recorded in the State of Maine. Swimming is not allowed. However, non-motorboats such as canoes and kayaks are permitted. The kayak and canoe launch site is via the Jordan Pond North parking lot, a short distance from the restaurant. Carriage Roads are adjacent to the restaurant and pond area. Auto access to the restaurant is provided via Park Loop Road.

Eagle Lake, at 436 acres, is the largest freshwater lake in Acadia National Park on Mount Desert Island. It has a maximum depth of 110 feet and an average depth of 50 feet. Fishing is allowed, but a license is required for Maine residents 16 years or older and nonresidents 12 years or older. You may gain access to the lake in Bar Harbor on the northern end off of Route 233. There are two parking areas on either side of the road.

Are you looking for your next travel nurse assignment? Are you thinking Maine may be a great option? Click here to view jobs available in Maine.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)