By Krucial Staffing

November 30, 2021

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Beginner’s Guide to Travel Nursing: Emergency Response

This article was provided by Krucial Staffing.

Written by: Maria Blong

Oh, the woes of preparing to travel.

We all love the idea of going on a trip, traveling to a new place, engaging in new experiences, and expanding our breadth of knowledge about the world. In our heads, traveling is a rosy-colored dream. However, after taking off those rose-tinted glasses and examining the details with clearer vision, we quickly realized that preparing for a trip is a huge task.

Any veteran to travel, or medical deployments, in this case, knows the list of to-dos before embarking on the road is extensive. The items on your list stand at attention like little dotted soldiers, dutifully listing off all the cleaning, packing, checking, and double-checking that must be done before leaving.

The medical professionals with a few emergency deployments under their belt can march through that list in a heartbeat. But, when you’re a newbie to this type of employment, it can be a bit overwhelming. As you’re rushing around to pack, your scrambled brain is probably thinking, “Why did I commit to this?”

Well, don’t worry – we’ve compiled a guide for beginners to help leapfrog your emergency response skills from novice to expert in no time.

Before Committing to a Job

When it comes to emergency response nursing, the turnaround time of committing to the assignment and arriving for your first shift is rather short. To be candid, it’s not a lot of time to put all your ducks in a row. So, it’s even more important to have as much as you can sorted out before hopping on the earliest flight to your assigned location.

Preparation looks different for everyone in this situation. For instance, if you own a dog or inhabit an indoor jungle (we see you plant moms and dads), make sure you ask a partner or a family member to take care of what you leave behind. Arrange these plans with them in advance, provide proper care instructions, and communicate that you might need them to take over at a moment’s notice.

However, you might not have these concerns if you have other members in your household. Maybe your main concern is how to stay in contact with your loved ones while away. We go more in-depth on this topic in our blog titled, How to Stay Connected with Your Loved Ones on a Travel Assignment. In general, it’s a good idea to discuss what communication will look like when you’re away. Try to set expectations that are realistic for your work schedule and desired method of communication.


Packing a Go-Bag

When it comes to packing a bag for emergency responses, you’ll want to include a couple of street clothes for running errands on your days off and to relax in after a long shift. In addition to your PPE, scrubs, and comfortable shoes, it is also important to bring some more obvious things like your immunization records, two forms of I-9 documents, and snacks. Some less obvious items to pack include physical photos of your loved ones, a pen and paper for notes, and a flashlight.

While you might not have much free time while working, you should consider bringing something to help you decompress or entertain yourself after a long day. You could bring an e-book reader, some essential oils, a deck of cards, or any small, light item that is easy to pack in your bag.

The most important tidbit to remember is this: TRAVEL LIGHTLY. When the time comes to return home, you will wish you hadn’t jammed half your belongings in one luggage bag. So, strip down what you need to the essentials as much as you can.

Flexible Attitude

There’s a common saying that states, “You can’t control what happens to you, but you can control how you react to it,” and in the realm of emergency responses, it seems to apply here. This is not a walk in the park. These are emergencies, and you are the cavalry. Patient needs, the people you work with, and the hospitals you are supporting will demand a lot of energy. Understanding the facts and reality of the situation will help prepare you for the deployment.

Simply put, emergency/crisis medical deployments have many, many moving parts, and nothing stays in place for too long. This is what we signed up for. Showing up with a good attitude and a willingness to adapt to provide the best care for your patients creates a more positive atmosphere for you and everyone in your vicinity.

Create a Guide Best-Suited for You

The first hurdle is always the hardest. Once you complete your first assignment and prepare for a second round, you will better understand what to expect and bring with you. Whether that’s deciding to pack an extra set of black scrubs or choosing to board your dog instead of asking someone else to care for them – you will figure out what is best suited for you and your emergency response experience. We wish you nothing less than the best of success and will be here every step of the way to make sure your time with us is handled to the best possible extent.

Interested in looking more about emergency response travel options? Check out emergency response and healthcare staffing company, Krucial Staffing. Krucial Staffing specializes in high volume, rapid response staffing, driven by a mission to serve others at their greatest time of need. To learn more about what positions they currently have open, then check out their Facebook, Instagram, LinkedIn, or Twitter page for more information.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have your assignment lined up but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

November 29, 2021

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Mental Health Help For Travel Nurses

This article was provided by Fastaff.

The COVID-19 pandemic has had a major impact on mental health worldwide, but no one has been hit harder than front-line healthcare workers. As a result of the heightened stress healthcare professionals have endured for almost two years, they are at a higher risk for mental health issues like anxiety, depression, and post-traumatic stress. While traveling as a healthcare professional may feel isolating and lonely at times, it’s important to understand that you are not alone, and help is available and accessible through multiple channels.

Here are several benefits you can take advantage of as a travel nurse to support your mental health:

Employee Assistance Programs (EAPs)

Employee Assistance Programs (EAPs) offer professional assistance with personal, family, finance, and work struggles, often at no cost to the employee. Many programs offer free telehealth therapy sessions and in-person access to behavioral health professionals and substance abuse counselors, among a variety of other benefits.

The Fastaff Employee Assistance Program offers confidential telephone consultations and counseling sessions for issues including stress, depression, family and relationship concerns, and more.

Movement is Medicine

According to the Anxiety & Depression Association of America (ADAA.org), even just five minutes of aerobic exercise can help lower cortisol, one of the primary hormones responsible for elevated levels of stress in the body. Utilizing fitness programs offered by your agency will encourage you to get moving and may improve your mental health and emotional wellbeing.

Fastaff currently works with United Healthcare to offer travelers enrolled in a Fastaff Health Plan a discounted digital fitness membership for 24/7 access to Peloton fitness classes on the go. Fastaff nurses can also join a free virtual yoga class every Wednesday at 12pm MT.

Prefer to get out of your house or hotel room to exercise? Fastaff also offers its travelers discounted memberships to 24-Hour Fitness – the world’s largest privately-owned fitness center chain that has thousands of convenient locations, the latest equipment, and diverse fitness classes to keep your workout interesting.

Finally, If you are currently enrolled in a Fastaff Health Plan, you may be eligible to enroll in a 1-year subscription to Apple Fitness+ at no additional cost.

In addition to taking advantage of programs that your agency may offer, one of the most underestimated forms of exercise that boosts both your physical and mental health exists for free – a short walk outside can help center and calm your mind and body, leaving you refreshed and renewed, allowing you to show up as the best healthcare professional you can be. Check out mental wellness apps like Calm and Headspace for guided meditations, encouragement, and coaching while you’re out and about.

Talk it Through and Work it Out

Talk therapy is a proven safe and effective method to help individuals sort through what’s taking up space in their minds and body. Talkspace is an online application that provides ongoing support and resources from a wide network of licensed therapists. With a dedicated COVID-19 Instagram channel and therapist-led Facebook groups, Talkspace offers discounted subscriptions for all users and financial assistance for healthcare workers and first responders.

In addition to therapy, The National Alliance on Mental Illness (nami.org) offers resources dedicated to healthcare workers who have been impacted by the events of the last year and a half. NAMI offers multiple resources to connect health care professionals with licensed mental health professionals at no cost, in addition to resources for individual and group support. 

Long before the COVID-19 pandemic, healthcare professionals experienced an unprecedented amount of burnout, depression, workplace stress, and anxiety. As the pandemic continues to exacerbate the rate of mental health issues in nurses, there must be a paradigm shift from mental health crisis reaction to prevention and awareness. Our goal is to empower our nurses to be proactive about their mental health by destigmatizing mental illness and providing ongoing support and resources as they navigate the COVID-19 landscape.

Our healthcare heroes are our lifeline, and we are here to support you every step of the way. Take care of yourself and be well.

Crisis Resources

  • Crisis Text Line – Text HOME to 741741 to reach a Crisis Counselor
  • National Suicide Prevention Hotline – 800-273-8255
  • NAMI HelpLine – 1-800-950-6264 or info@nami.org

We hope you found this article on mental health help for travel nurses helpful. Have you found ways to help with your mental health while on assignment? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Furnished Finder

November 26, 2021

8776 Views

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Navigating Lease Signing: Backing Out, Eviction, and Post-Signing Occupancy

Leases just protect the landlord, right?

This is an important topic to tackle head-on as there may be a stigma associated with signing a lease. Of course, a landlord is going to write up a lease that protects themselves and their property, but some tenants may not realize that there are many reasons they should want to sign a lease themselves because of the built-in state tenant protection laws.

We’ve heard of travelers sending a deposit to secure a property without a signed lease in place. In this situation, you are really rolling the dice because without a written document outlining all the details; you are subject to a he-said/she-said situation which leaves you venerable. And really, why leave these things up to chance?

The most obvious reason to have a lease in place is to simply define the lease’s terms. It sets the tone for what is expected and lays out the parameters for both parties. While tenant/landlord laws are different in every state, a lease will define the standards and requirements which are designed to protect each party.

Get more information in the Free Essential Travel Nurse E-Book.

Now, we’ve all signed stuff we couldn’t possibly read entirely… like when you purchase a car or get a mortgage, but a residential lease is NOT one of those documents. First of all, we encourage every traveler to request a lease before any money is exchanged. This should be a hard & fast rule. Secondly, taking the time to read it carefully is the best possible thing you can do at this point. Leases can be explained and even changed, so if you see something you are uncomfortable with, or maybe you just need some extra clarity around a specific term, speak up right away. Once you sign your lease, all negotiations end.

Here are some of the most important terms in a lease:

Lease Term

As a traveling professional, you may want to search for a month-to-month lease rather than a 3-month minimum lease. It all depends on what is available in the area at that time, but if you have the luxury of choosing between the two, the M2M lease will give you much greater flexibility.

Notice to Vacate

This is important to pay attention to because what good is an M2M lease if they require 60 days’ notice to vacate? That is an example, of course, but you get the idea. Travelers need flexibility as much as possible, so a 30-day notice to vacate is standard. That said, however, travel nurses don’t always get the luxury of knowing 30 days out if they’ll renew or go to work somewhere else, so you should have a conversation with the landlord before you sign the lease, so they understand your situation.  The landlord has to protect themselves, of course, but they also need to appease their tenant, so this is a conversation worth having before a lease is signed and may result in favorable terms.

Early-Out

Every travel nurse needs to know what will happen if your contract is suddenly canceled and you need to leave unexpectedly. The lease will often explain the worst-case scenario of what you would be responsible for should you leave before the end of your lease, but this should absolutely be a conversation you have with your landlord prior to signing the lease. Some landlords offer more flexible lease terms for travel nurses, so always talk to the landlord beforehand about this specific scenario.

Costs

Next, a lease will define the price you’ll pay and what is expected from you at move-in/move-out. Security deposits are also a very important piece of the puzzle that should be clearly defined, so there is no confusion at move-out.  The keyword to look for is “refundable” to make sure you can recoup your security deposit, assuming there was no damage to the property. A cleaning fee is usually a separate charge and is not refundable.

The lease will also tell you how much the monthly rent is when the rent is due and what happens if it is received late. Try to set up an auto-payment at the same time each month so you can essentially eliminate the chance of incurring any late fees.

Pro Tip: There are many ways to pay your rent, but try to pay rent with a credit card when possible. When you pay rent with a credit card, you have built-in consumer rights that you won’t have with a check or other type of payment. It can also be a great way to earn reward points and to even build your credit over time. The trick is, of course, to always pay off the credit card immediately, so you’re not carrying any of that balance.

Utilities should be included in a furnished rental which should always be specified in a lease. More importantly, it should also identify any utilities that are not covered or capped (meaning sometimes landlords say they will pay up to $x per month for heating or electricity and anything over you are expected to pay).  Sometimes apartment complexes will offer you a short-term lease. However, the furniture and utilities are not included, so make sure you know what is included in the rent.

Pets

Make sure you know their pet policy, including non-refundable pet fees, which may limit the number and type of animals you can bring (i.e., two dogs maximum. 45lb max, no restricted breeds). Expect to pay a little bit more if you’re going to travel with your best friend.  Also, you absolutely must disclose that you are bringing a pet if that is your intention. Even if it is a registered service animal, just showing up with your dog is unfair to the landlord and will most likely be a breach of contract.

Extras

Nobody wants to be inconvenienced, and most of us don’t like surprises when it comes to our living situation, so make sure you know what is included in the property. What is the parking situation?  Many places have ample street or driveway parking, but parking comes at a premium in busier cities, so be sure you know the parking situation/limitations.  Likewise, what is the laundry situation? You’ll want to know if there is a washer/dryer in the unit, in the complex, or a couple of blocks away. Also, some landlords may impose limits on who can live at that property, so if you’re traveling with a friend or spouse in tow, be sure that the landlord is aware.

Leases Protect Tenant Too!

Again, a tenant should never send any money without a signed lease in place. Because every lease is different, tenants need to be very intentional and specific about understanding what is in the agreement they are about to sign. Once you sign, you accept everything just the way it is written, so if one of the terms is confusing or too prohibitive, make sure you speak up immediately. If you can negotiate better terms for yourself (ex. asking for a discount on rent, lower security deposit, or a shorter notice to vacate), now is the time to do that.  

Are you looking for housing for your next assignment? Click here to search our housing page in partnership with Furnished Finder.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Favorite Healthcare Staffing

November 24, 2021

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Travel Nursing Must-Haves: 10 Items to Bring on Your Next Assignment

This article was provided by Favorite Healthcare.

You just landed your dream travel nurse assignment and are eager to hit the road. You have a full list of excursions to experience at your destination and are excited to check each adventure off your bucket list. Before the sightseeing can begin, you have one important task to complete: packing your bags.

Though it may seem like a simple undertaking, knowing what to bring, what to leave behind, and what to source upon arrival in your temporary hometown can raise a lot of questions. This handy list of travel nursing must-haves will ensure you never leave for an assignment without the essentials.

What to Pack on Your Travel Nursing Assignment

Appropriate Documents


Important documents are not easily replaced, so take the time and effort to gather these documents before you embark on your next assignment. Some essential documents include your driver’s license, car insurance, and a backup form of ID such as a passport or copy of your birth certificate. Your staffing agency will have your nursing license and certifications on file, but it’s beneficial to keep digital copies on your phone or laptop in case you need them for any reason. Don’t forget about your most helpful resource – your recruiter! They can answer any questions and give you a full list of documents you might have, which can vary by facility.

Journal


Having a journal to document your adventures is the perfect way to keep the memories you make alive. You will be able to look back on these special moments for years to come and share them with your family and friends back home. Journaling is also an excellent way to pause, reflect, and stay in tune with your mental health.

French Press or Tea Strainer


Are you a caffeine fanatic? No need to break the bank on-to-go lattes! A French press or tea strainer is convenient to travel with and easy to pack away. Don’t forget to bring your favorite travel mug to keep your drinks warm while you’re on the go! Staying caffeinated will help push you through those long shifts.

Bluetooth Speaker


Bring a Bluetooth speaker to make sure you always have your favorite jams or podcasts playing! There’s nothing like your favorite song to get you through your travels. Whether you’re cooking at home, hitting the beach, or enjoying time in the park, having a speaker on hand helps things feel a little more like home.

Camera


Wherever your travels take you, make sure to always have a camera ready to capture the important moments. There’s no need to be an avid photographer with professional equipment. Most smartphones today double as a high-quality camera, making it quick and convenient to capture all the sights of your explorations.

First Aid Kit


While on the go, it can be helpful to keep a first aid kit with you on assignments. You never know when you might need medicine to cure a common cold or a band-aid for a cut when you’re not at work. Some items that are good to have on hand include bandages, vitamins, aspirin, ibuprofen, sunscreen, and of course, any prescription medications you take.

Proper Clothing and Accessories


Do your research on the location you are traveling to. You will need to make sure to have clothes that fit the climate and seasons of your destination. No need to travel with your entire wardrobe! Pack the essentials with plenty of layering options to ensure you have apparel for every occasion. A few other must-haves include comfortable shoes, an umbrella, a travel steamer, and a lint roller.

Electronics and Extra Chargers


Laptops, tablets, e-readers, smartphones, Bluetooth headphones… these days, there are endless forms of electronics at our fingertips. Whether you use these devices for entertainment or work, they have become necessary on any travel nursing assignment. Just don’t forget to pack up each item’s respective charging device and make sure they are fully charged before you journey to your next destination.

Hobbies and Pastimes


Besides visiting all the amazing attractions during your travels, don’t forget to bring something to do during your downtime. Whether that’s reading your favorite book, playing an instrument, or drawing, your hobbies can always travel with you.

Comforts from Home


Being away from home can be a tough adjustment for some people. To avoid feeling homesick, make sure to bring items that connect you to your life back home, such as pictures of your family and friends or a favorite item someone special gave you. Surrounding yourself with meaningful keepsakes can help carry you through difficult times and make you feel comfortable in your “home away from home.”

With all these must-haves for travel nurses, here are a few bonus tips to also keep in mind:

Bonus Tip #1:

Go thrifting to find cheap household items (think pots, pans, utensils, hangers), and at the end of your assignment, donate the items back to a local charity.

Bonus Tip #2:

Find a travel nurse buddy to team up with and decide on which items each of you can bring to get you through your assignment.

This must-haves packing list is just a starting point to make sure the time spent in your new destination runs smoothly and efficiently. What are your travel nursing must-haves? Share with us in the comments below!

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need housing? Click here to search our housing group.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

November 23, 2021

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Happy Holidays On or Off the Job

This article was provided by TNAA Healthcare.

Nurses are always on the go! It’s the nature of life as a healthcare worker, and it’s especially true for travel nurses who move every few months. Though you’re used to the hustle and bustle, the holidays approaching remind us to take breaks and slow down to be present in the moment, both on and off the job.

Taking off for the Holiday

Travel nurses can take off weeks at a time between contracts, but if you just want off for a few days, here’s how to get it in your assignment contract.

Transparency in Your Resume

Talk with your recruiter and make sure the days you want off are listed upfront in your resume. It might determine if a hospital chooses to interview you, but being transparent is of utmost importance and will get you interviews with nurse managers who don’t have an issue with your PTO.

Spirit of Compromise

During your hospital interviews, embrace the spirit of compromise! Let the nurse manager know if you are willing to work other holidays, like New Year’s Day. Make sure you send a follow-up email to the nurse manager to thank them for their time and give a brief overview of what you discussed, including your time off, so that you have it for your records.

Working the Holiday

Maybe you’re planning to work the holiday. After all, as a travel nurse, you can celebrate the holiday a little off schedule to take advantage of cheaper flights and fewer crowds and traffic jams. AAA expects a significant rebound in holiday travel this year with an estimated 53.4 million people in the air or on the roads for Thanksgiving, and no one wants to be stuck in that. Still, how do you make the most of the holidays when you are away from loved ones?

Getting in the Holiday Spirit at Work

Nurses are the source of joy for patients stuck in the hospital during the holidays. So, while it is a bummer that you aren’t with your loved ones, you can get into the spirit and boost your morale by celebrating with your patients and fellow healthcare professionals. Spread cheer by donning holiday apparel, playing music, or asking patients about their traditions.

Enjoying the Perks

Ask your recruiter or agency what the rate is for holiday and overtime pay, and cash in on the benefits! Remember, even if you work a holiday and have overtime hours, you’ll get paid at one rate for the day (whichever is higher), not for both rates. Maybe the extra cash can go toward a nice vacation, extra presents for your friends and family, or a splurge for yourself!

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need housing? Click here to search our housing page.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By HealthTrust Workforce Solutions

November 22, 2021

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2021 Gift Guide for Travel Nurses

This article is sponsored by Healthtrust Workforce Solutions.

The holiday season is fast approaching, and now is the time to show the travel nurse in your life just how much you appreciate them, especially after all of the heroic contributions they have made during the pandemic. So what exactly do you get for someone who travels and moves to a new destination every 13 weeks or so? Many travel nurses travel with as little as possible, so the best gift ideas are those that don’t take up space. Below you will find our top 5 hand-picked gift ideas for travel nurses for the 2021 holiday season.

Gift Cards

Gift cards are an excellent option for travel nurses. They don’t take up space, and many can be used anywhere. Many stores and restaurants sell their gift cards at Walmart, CVS, Sam’s Club, and Costco, to name a few places. According to wallethub.com, the top gift card for 2021 was Starbucks, which is a great option for travel nurses as many are coffee drinkers and rely on caffeine to help fuel their day. Another great option would be an Amazon gift card if they forgot something or need something while on assignment, especially when they first arrive in their new location and aren’t familiar with the area. Let’s face it, who doesn’t love Amazon?

Compression Socks

While this may seem like a strange item, many travel nurses and healthcare workers swear by them. There are many benefits of compression socks, including fewer leg pains, better circulation, less swelling in the legs and feet, and they can help with joint pain. 

They are also a great option because they don’t take up a lot of room, and they are something nurses can and do use for work. There are many options and styles. Travel nurses were polled, and some of their top choices are listed here.

Money

Money is another great option. While it may not feel very personal, it doesn’t take up a lot of space and can help them purchase items while on assignment. It can also help them build up their emergency fund or build up savings. An emergency fund is a very important thing to travel nurses and healthcare workers. They keep one just in case their contract is canceled and they have a gap in assignments. It also allows them to buy whatever they want or need.

Tote/Bag

Travel nurses tend to take a bag to work with them to hold the items they need for their shift. Another great gift item would be a tote bag or bag. Personalization would be a great option for the tote or bag as well. Respiratory Therapy Zone put together a great article on the Top 10 Bags for Nurses and Healthcare Workers.  There is truly something for any nurse, travel nurse, or healthcare worker on the list.

The top 10 are:

1. Nurse Mates Ultimate Bag

 2. KOI Medical Unisex Nurse Bag

 3. ADC Nurse/Physician Medical Bag

 4. NGIL 18″ Large Utility Tote Bag

 5. ESVAN Floral Water-Resistant Bag

 6. Vera Bradley Crossbody Purse

 7. Lekesky Laptop Backpack Work Travel Bag

 8. Everest Luggage Deluxe Shopping Tote

 9. Himawari Travel School Work Backpack

 10. MOSISO Sling Crossbody Backpack

A gift with thought behind it

When asked, many travel nurses will tell you that any gift would be great; it is the thought that counts. You know your friend or loved one, you are sure to know something that fits their need and personality. Keep in mind that they are often moving, so smaller items are better or easy to move. You could purchase an item that is collapsible or can be folded. They will appreciate that you thought of them.

Happy Holidays to all of the hard-working, patient-focused travel nurses across the nation!

HealthTrust Workforce Solutions is a wholly-owned subsidiary of HCA Healthcare, the nation’s largest health system. We help travelers find high-pay, rewarding assignments across the country. We offer both traditional travel contracts and full-benefited, full-time travel positions, as well as local contracts. Click here to learn more.

Are you looking for your next assignment? Click here to view our job board. Do you need to find housing for the next adventure? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

November 20, 2021

6552 Views

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How to Stay Healthy Out on the Road During Winter

Any time of extended travel can affect your health, but this is especially true during winter’s harsh weather. Travel can be stressful. As a travel nurse, you know this firsthand. It is a disruption in your routine and can limit access to normal self-care and wellness practices. And extreme temperatures or dry air can wreak havoc on your system. You can, however, overcome any challenges of being on the road with a little forethought.

The trick to a successful trip is to plan for any circumstance and adapt your schedule and health practices to the availability of services on the road. You may not be able to get in a full gym workout routine, but it is entirely possible to stay healthy and fit.

Stay Healthy Out on the Road During Winter

Watch Your Nutrition

A healthy diet will go a long way to keeping your energy up and your body strong. Good food choices are key to staying in prime condition. It is especially important to watch what you eat when you are under additional stress by traveling. It may be tempting to give in to easy, fast-food options, but make sure this is an occasional treat and not a staple.

Taking a supplement can help you get the balanced nutrition you need. A Prebiothrive coupon makes it easy and affordable to take this beneficial blend.

Exercise

Sitting for long periods of time to travel from assignment to assignment can make you feel sluggish and your muscles stiff and sore. The lack of exercise isn’t good for your health either. Make some time to stop and take a walk or do a few stretches to give yourself a break and get the blood flowing.

Care for Your Skin

Traveling can be tough on your skin, even more so when it’s cold outside. Harsh temperatures and dry, windy air can dry out your skin and make it more susceptible to damage. Take extra care of your skin by cleansing and applying a good quality moisturizer at least twice a day.

Hydrate

Dehydration can contribute to headaches and other uncomfortable symptoms, so make sure to drink enough water. This could be more difficult to remember when you’re on the road, so make it easier by getting a large water bottle to track how much you’ve had.

Dress Appropriately

Pack the right clothes for your trip. Cold weather can be dangerous if you aren’t dressed appropriately. Warm layers are best. Don’t forget your hat, scarf, gloves or boots either. These essentials will protect you from the cold and keep you comfortable.

Stay Safe

Your vehicle also needs to be properly outfitted to handle the winter weather. Basic maintenance like tire pressure, oil changes, and fluid checks should be tracked and kept up with, but snow and ice require additional considerations. To stay safe, make sure your car has winter tread snow tires to navigate bad roads. You should also keep an emergency kit of essential medical, survival, and food supplies on hand in case you get stuck. Travel is unpredictable in the best of times, but a snowstorm can happen quickly, and it’s best to be prepared for any eventuality.

Manage Stress

Stress has a big impact on your health, so make an effort to manage it. Being on the road can often lead to increased amounts of stress, so self-care practices like meditation and exercise are more important than ever. Take at least a few minutes each day to check in with yourself and gauge your stress levels.

Share Your Itinerary

If you are planning on a long trip, you might find it helpful to give a copy of your itinerary to a relative or friend. This gives them a better idea of what you are doing and how to reach you if they need to.

If you take proper care of yourself and your vehicle, your road trip can be stress-free and productive during any season. A few thoughtful moments of planning and preparing can make a world of difference and keep you safe, comfortable, and healthy.

We hope you found these tips to help you stay healthy while out on the road during winter. Have you found any tricks to stay healthy while you travel during the winter months? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Focus Point

November 19, 2021

5137 Views

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How to Cope with Compassion Fatigue

This article was sponsored by Focus Point.

Health care workers are easily some of the most respectable and necessary individuals that the world needs and appreciates. In light of COVID-19, those who are in the medical field have been working tirelessly to put an end to this pandemic. With such responsibility on their backs, it sometimes becomes difficult to push emotion to the side and solely focus on their job. In the medical field, one’s entire life is dedicated to helping and healing others; with such impactful work comes a great deal of emotion. Health care workers are known to experience something called compassion fatigue. CF is when those who deal with patients or people who have gone through recent trauma experience secondary traumatization.

There are many different ways to cope with compassion fatigue. It is essential to identify if you or those around you are experiencing symptoms. Some symptoms include frequent headaches, lack of sleep, or simply feeling intense attachment to a particular case or cases.

Self-Care

Working in health care could make someone feel like their personal life could be set to the side. Those who take part in the medical field must spend time on themselves and practice self-care. A simple bubble bath or day to yourself may seem unimportant, but self-care allows those who suffer from compassion fatigue to prioritize themself gradually. It becomes easy to embody the word selfless in healthcare, but making time for yourself works wonders in preventing compassion fatigue. This is not only prominent in healthcare but also in religious communities. Mother Teresa made it very clear that nuns must take a year off after caring for those around them for four to five years. Practicing self-care and healing is a great way to cope with compassion fatigue.

See a therapist

A different way of coping with compassion fatigue could be to see a therapist. Therapy is a great way to allow healthcare workers to speak about their experiences and not bottle them up. A therapist will also provide not only closure but the realization of the fact that it is vital to be transparent with your emotions and speak freely upon them. Seeking therapy or treatment while in healthcare is exceptionally valid, considering those in healthcare constantly surround themselves with individuals who have experienced trauma.

Set Boundaries

With any position in healthcare, it’s a great idea to set boundaries between work and your personal life. It may become difficult to learn how to separate personal emotions from those you are healing with compassion fatigue. Throughout healing and caring for those who need it, one must express compassion yet limit themselves to how much they bring their workload home. Healthcare workers deal with the continuous challenge of separating work from their personal life. When caring for others is someone’s occupation, the fine line between how much empathy to give becomes blurry. Setting boundaries between yourself and the patient will allow you to cope with the possibility of developing compassion fatigue.

Develop a hobby

Dealing with compassion fatigue comes in many different forms; another exceptional strategy is developing a hobby. One can explore and set their mind aside for something else with a hobby. Hobbies allow people to focus their attention on something besides their daily struggles. Picking up something as simple as gardening can let you take a break from your work reality. Even watching sports religiously could be a great way to cope with CF. The main goal is to distract yourself from the trauma that you hear daily.

Start Journaling

Lastly, an alternative method of coping with compassion fatigue is journaling. Getting your thoughts and ideas out on paper can allow some closure to the end of a workday. Putting words into a journal or even expressing yourself and drawing gives you that separation from work to your personal life. Writing out your feelings towards the trauma that healthcare workers are regularly exposed to provides a great way to write unfiltered without any judgment or exposure.

Compassion fatigue is harsh to cope with, but there are infinite ways to relieve yourself from some of that stress. A few of these tips and tricks might seem insignificant, but in the long run, they help tremendously. Whether you may feel as though you are isolated, there are so many different groups and coping mechanisms that are crucial for healthcare workers to put to use.

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We hope you found this article helpful. Have you worked through compassion fatigue? Do you have any tips to share with fellow travel nurses to help them through it as well? Comment them below.

Are you searching for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

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By LRS Healthcare

November 18, 2021

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What to Expect When You Extend Your Travel Nurse Assignment

This article was provided by LRS Healthcare.

So, you’re considering extending your current travel assignment, but you aren’t sure how to go about it. It’s simple—ask your recruiter! It could be during the first or last week of your current assignment. It’s never too early to start thinking ahead.

The standard healthcare travel assignment is typically 13 weeks. Massive transformations can occur during 13 weeks—physically, mentally, emotionally…professionally. And yet, in the grand scheme of things, it’s a short period. As a healthcare traveler, you’re familiar with the application process, the move, and the extensive paperwork, licensing, and background checks involved when starting a new travel assignment. Repeating this process every 90-120 days can be exhausting.

That said, if you’re nearing the end of your current assignment and the thought of packing up and moving on to the next unknown home seems daunting, extending your travel assignment could be a great option!

There are many reasons travelers extend their contracts, even several benefits of extending travel assignments. Maybe you found yourself loving your current job and surroundings and aren’t quite ready to leave the connections you’ve made. Maybe you impressed the facility’s leadership, and they’re not ready to see you go. Whatever the reason, explore your options and use your recruiter as a sounding board.

Here’s what you might expect when extending your healthcare travel assignment:

  • First, send your recruiter a text, call or email and let them know you’re thinking about extending your current contract. Be sure to include how long you’d like to extend. This could vary from 2 weeks to 39 weeks. You’ll also want to let your on-site staff manager know you’re interested in extending as they can work with your recruiter to get your request approved.
  • Then, your recruiter will then draft a new contract agreement that will include your new extension dates. This is a good time to identify and formally request any planned time off (PTO). Requests for time off are more likely to get approved for travelers who work extended assignments. Especially if they are approved before your contract extension starts. Additionally, for extended travelers, there will be no lapse in insurance coverage if your new contract is received within the same month as your previous contract end date. The gap between the previous contract and the new contract is less than 30 days! This means your contracts do not have to be back-to-back, and you can use time in between to truly explore and experience the corners of the city!
  • Finally, when your contract has been approved through the facility, you can take a sigh of relief that you no longer have to pack up your world and move to your next unknown home. Settle into a temporary comfort zone and prepare for the next several weeks of your adventure.

LRS Healthcare

At LRS Healthcare, our team of recruiters is here to assist you in landing your dream job and advocating for our travelers. If you have questions regarding a new travel assignment or extending your current contract, call us at 800. 811.0064, or reach out to your recruiter directly.

We hope you found these tips for knowing if you want to extend your travel nurse assignment helpful. Have you extended your assignment? Do you have any tips to share with your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment lined up but need to secure housing? Click here to search our housing page.