By Geraldine Mills

January 14, 2026

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10 Practical Tips for First-Time Travel Nurses

Not everyone knows about being a travel nurse, a unique life path. If this is your first time diving into this line of work, there are a few things that you should know so that you can make the most of it. In this article, we’ll cover different tips for first-time travel nurses that you can apply so that the start of your life as a travel nurse will be a smooth one.

10 Practical Tips for First-Time Travel Nurses

first-time travel nurses

1. Do your research 💻

When you think of being a travel nurse, the thought that occupies you most is the traveling part. However, there’s more to being a travel nurse than you should research first to ensure that you are appropriately prepared for the job.

Of course, travel is one of the first things to consider. Prepare all your travel documents, have a ready-to-go travel pack at all times, and so on.

If you’re working with a travel nurse agency and recruitment, look into the customer testimonials. They should have a positive reputation and a portfolio of travel nurses they’ve helped. Before you send your travel nurse application, though, don’t be afraid to interview the agency, since if things don’t go well, you will have to clean up the mess in the first place.

Another thing that you should look into is the tax part. You can consult a tax professional about the different tax requirements, especially as you move from state to state.

2. Read your contract thoroughly 🔎

For first-time travel nurses, it is important to read your contract thoroughly. If you’re doing anything that involves a legally binding contract, make sure that you read through it thoroughly. Since it may be your first time, you might feel pressured to sign the contract and move on. However, you’re just setting yourself up for future frustrations.

Make sure to read through the contract terms. Some of the critical factors that you should be paying more attention to in the contract would be:

  • Assignment length
  • Requirements for the shift
  • Payment, compensation, benefits, and any travel reimbursements
  • Specific job responsibilities
  • Housing arrangements
  • Time off and sick leave conditions

If there are any terms in your contract that you want clarification on or want to change because they are not favorable to you, then bring them up with the representative.

3. Pack smart 🎒

If you plan to be a travel nurse for a long time, you must start mastering the art of packing for travel. For first-time travel nurses, it may seem strange to pay so little, but it’s unlike how you would usually pack for leisure. It would help if you were as intelligent and picky with what you pack as much as possible. Given that you’re traveling often, packing a lot of items all the time will be rough and time-consuming.

Stick to clothes, toiletries, and only a few shoes. Creating a list of the items you regularly need and use during your assignments can help you establish the core items you should pack.

Creating a standard list of your core travel items might take a while. Once you’ve narrowed that down, it’s a good idea to have a pack of items or toiletries to throw in your luggage and be ready to go.

4. Plan your housing 🏘️

First-time travel nurses may choose to take agency-provided housing; your travel nurse contract should include the terms of that housing, if any. It should consist of details like:

  • Check-in and check-out times
  • The type of housing they provide
  • Furnishing availability
  • Cleaning items availability
  • Details on utilities
  • Parking situation
  • Laundry facility

Again, if you have any questions about the housing arrangements, you should talk to your recruiter to clarify the details. That way, you will know what your housing might not have and what you might have to buy when you get there.

Sometimes, they might not provide housing for you, or you may choose not to take agency-provided housing. In that case, you will have to make the arrangements yourself. What you should look for in your housing depends on your stay. The longer you have to be there, the more amenities you should want in your accommodations.

5. Prioritize self-care and work-life balance 💆‍♀️

When you are well cared for, that energy and proper self-maintenance will translate to better work performance as a nurse. While providing excellent service in your work is a good idea, that doesn’t mean you should forget your life outside of being a travel nurse.

Make the most of your ability to move around. During your downtime, get out of your accommodations and explore the area. You should dine out sometimes and hike on local trails if there are any.

Don’t forget to take care of yourself by eating healthy foods and adding some exercise time to your schedule whenever possible.

first-time travel nurses

6. Bring your family along on your travels 👨‍👩‍👧‍👦

While it might feel better to leave your family behind when you have temporary assignments, especially for first-time travel nurses, having your family along for your assignments might provide the emotional and social support you need, especially as you move from place to place.

Bringing your kids along is also a great way to expand their minds and let them experience new environments. While doing this might take much more work to arrange, it can be a great bonding point for everyone involved. Plus, you don’t always have to do it for every assignment.

7. Maintain an optimistic mindset 😁

You might feel like, since you’re a travel nurse, creating positive relationships with the people you work with is a waste of effort, but that sort of mindset can create unpleasant work environments.

Working with an open mind and a social approach will make you have a pleasant time at work, no matter how long you stay in a particular place. If you socialize and maintain that optimism, the job will be more enjoyable, and you will have new friendships that can make your work assignments less lonely.

8. Make new friendships 👯

Talk to the people you work with. Please get to know them. No matter how short your assignment duration is, taking the time to socialize with your coworkers makes it a lot easier to spend your work days.

While many people don’t like small talk, sometimes it’s a great way to create a smooth working relationship without too much commitment on your part if you don’t want to. Plus, when you get along with the people you work with, the shifts go by slightly faster and easier.

9. Arrive early on your first day 🕒

The first impression you give to your new assignment can set a tone, at least for your first few shifts in the hospital. That’s why it’s a good idea to arrive early on the first day of your assignment. It’s a great way to get the lay of the land and how your shifts will go.

Aside from arriving early for your assignment, it’s also a good idea to arrive at your accommodations earlier—ideally a few days before your shift. That way, you have enough time to unpack and settle into your accommodations before the ball gets rolling for your assignment.

10. Plan your free time 🚗

Despite best intentions, sometimes, you can’t help but forget that you should be doing something during your free time. As mentioned before, it’s a good idea to make the most of your traveling as a travel nurse.

Explore the local hotspots and dining options. Join local events. These are the experiences that you should be doing with your new assignments. Instead of waiting until this happens, be more deliberate about it and plan your free time or schedule it just like you would with work.

Conclusion

The advice here should help prepare first-time travel nurses for the world of travel nursing. By applying these tips, the transition to this new and unique lifestyle should be a lot smoother, and you can soon reap the benefits and enjoy your life as a travel nurse.

Do you have any tips for first-time travel nurses? Comment any tips you think are helpful below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Amber Pickler

December 29, 2025

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New Year, New Assignment: Travel Nurses Goals That Stick

For travel nurses, it is a new year, which means new goals or resolutions. When you hear the term resolution, your mind most likely goes to diet and exercise

However, there are other goals and resolutions you can make as well. You might want to start saving more money, do more self-care, pay off debt, quit smoking, etc. The list could go on forever. Sticking to these goals or resolutions can be difficult. We are creatures of habit and often have a hard time breaking those habits. 

Many people say it takes 21 days to create a habit. However, according to healthline.com, it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. If it takes that long to form a habit, there is a good chance that you will stop, forget, or feel defeated during that time. We have put together some tips to help you maintain your goals—any time of the year!

Travel Nurses Goals That Stick

Create a Vision Board

A vision board is a collage of images, quotes, affirmations, or your goals and desires. These are designed to serve as an inspiration and motivate you to succeed. Vision boards can be made using images from the internet or cutting out pictures, words, sentences, etc., from magazines.

There are many versions of vision boards. Whichever you choose is totally up to you and the goals or resolutions you set. The examples you see are just a couple of options. 

The purpose of your vision board is to see the results of the goals you have set. If you want to save up money so you can take a vacation, pick an image of a location you want to visit that will motivate you to save up.

Track Results

This may seem like a no-brainer, but tracking your results can help you stay on target. Tracking your results shows you the progress you are making from your hard work.  Many people track weight when that is their goal. However, if your goal is to eat a healthier diet, track your meals. Hold yourself accountable. There are many apps out now that help you track your meals. This is just one example. Tracking your results will help to keep you on track. If your goal is to save for a trip, make a chart.  Have a starting point and have smaller goals along the way to your ultimate goal.  Mark off the chart with every dollar or set amount you add to your savings.  This will give you a visual of your end goal.

Start a journal

Write in your journal. Keep track of your progress that way. This can help you maintain your goal; you can go back and read how far you have come. This could also be how you’re feeling. Feelings of accomplishment, defeat, whatever you feel at the time, write it down. Keep track of the progress. It is safe to say that there may be days when you feel defeated or don’t want to continue; writing your thoughts and feelings can help clarify the issues you are facing with your goals and often renew your interest in the goal you set. 

Use your phone

Our phones have so many great apps to help you maintain your goals. Whether you are trying to lose weight, eat healthier, or achieve any other goals, there are apps out there.  There are many apps just for maintaining your goals.  Below you will find a few of the top-ranked apps for maintaining your goals from Bustle.com.

  1. Coach.me, Habit Tracker

Coach.me’s habit tracker is designed to help you create and sustain personal, career, and physical health goals. It allows you to measure your progress so you know how to improve upon it, set targets and reminders, celebrate milestones, and view your journey across the weeks and months.

The app is free for Apple and Android users.

  • Strides App

The Strides app helps you get organized when it comes to tracking your goals and habits. It offers four unique tracker types and includes step-by-step goal-setting. The helpful, easily customizable progress charts let you track literally anything you want.

The Strides app is free on the App Store.

  • Way of Life

Way of Life makes setting goals and hitting them simple. It allows you to track your routines using a color-coded system in just a few seconds each day. The app will also send you reminders that will help you form better habits and shake up not-so-great ones. Plus, you can jot down quick notes in the diary and view your customized charts. You can download the app for free on your iPhone or Android.

Positive Thinking

Positive thinking is vital in maintaining your goals.  Keeping a positive mindset and removing negative thoughts will keep you on track.  Focus on the positives. If you have a setback, don’t look at it in a negative way. Look at how far you have come.  Maintaining a positive mindset or attitude will help in your daily life, which will feed into your goals.  According to The Mayo Clinic, health benefits that positive thinking may provide include the following:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better:
    • psychological and physical well-being
    • cardiovascular health and reduced risk of death from cardiovascular disease
    • coping skills during hardships and times of stress

Many of these will spill over to your goals. So keep that positive mindset!

We hope that you found these tips helpful. Do you have any tips for travel nurses trying to maintain their goals while working away from home? Comment them below. We love to hear your thoughts!

Ready to make this year the one you reach your career goals? Find your next travel assignment on our job board.

By Amber Pickler

December 18, 2025

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Winter, Sun, and Adventure: Top Warm Destinations for Travel Nurse Assignments

One of the perks of being a travel nurse is the ability to spend your winters in warmer weather!  Now is the time to start looking for that warmer winter travel nurse assignment.  Finding the perfect travel nurse assignment isn’t always easy, so we have put together some great information on five states that are great for winter travel nurse assignments.   

Here are five great options (listed in no particular order):

Florida

Florida is a top pick for warm winter travel nurse assignments because during winter, the average daily temperature is 70.7 °F.  It offers not only warm weather but also many beaches to go to on your off days!  Florida offers the second-longest coastline in the United States, 8,436 miles, 663 of that is beaches!  What better way to spend your cold winter months than on the warm sunny beaches? 

Florida also offers many amusement parks to visit.  So many that they are the top tourism state because of their amusement parks.  There is a lot to do in Florida, and since it is warm there all year, you aren’t limited by the weather! 

If you are thinking that Florida would be a great choice for your next travel nurse assignment, click here for openings in Florida!

Texas

Texas is another great option for winter travel nurse assignments!  It offers the 7th-longest coastline in the United States, with 3,359 miles.  It offers many beaches as well.  Texas has mild winters, with average daily temperatures ranging from 55 to 72 degrees.  These temperatures can make for great days to walk or sit and enjoy the beaches. 

For amusement park enthusiasts, Texas also offers many amusement parks.  Probably the most well-known is Six Flags Over Texas, located in Arlington, Texas.  Six Flags Over Texas sits on 212 acres and offers 13 rollercoasters and 3 water rides.  Six Flags also offers a kids’ area with rides just for the kiddos, so if you have little ones with you, this is a great option.

If Texas seems like the ideal place to take your next travel nurse assignment, click here for open Texas jobs.

Arizona

Arizona offers something different than the other states on this list, as it isn’t a beachy state.  It is known more for its desert climate.   Arizona is the only state that contains part of the four North American deserts. The Great Basin, the Chihuahuan, the Mojave, and the Sonoran deserts each touch part of the state, making up its diverse landscape. 

Arizona’s elevation varies depending on where you are in the state; because of this, the winter temperatures vary.  Winter temperatures average anywhere from 40 degrees to 75 degrees from November through February.  Warm-up starts in the middle of February. Arizona does see an occasional frost as well.    Arizona has 194 named mountain ranges.  If you enjoy hiking or want to try it, Arizona would be a great option for you. 

If Arizona seems to be a good fit for your winter travel nurse assignment, click here for job openings in Arizona.

California

California is an excellent option for winter travel nurse assignments.  Because California’s size is so large, the climate ranges from polar to subtropical.  Because of this, the average state temperature during the winter months is 60.5 degrees.  California’s coastline is the 5th largest in the United States, with 3,427 miles of coastline.   Like most of the other states on this list, they offer many beaches to visit. 

They also offer many tourist places to visit, including the Golden Gate Bridge, Yosemite National Park, Disney Land, Big Sur, Universal Studios, and many others. California also offers mountain ranges, deserts, and forests to visit.  So, there truly is something for everyone in California. 

If you think you would like to spend this winter in California for your next travel nurse assignment, click here for open jobs.

Hawaii

When you think of Hawaii, you instantly think of gorgeous beaches and great weather!  Making Hawaii an amazing option for a winter travel nurse assignment.  With 1,052 miles of coastline, Hawaii offers the 18th-longest coastline in the United States.  This is amazing considering the size of the state itself.  Hawaii also offers less extreme temperatures and humidity because of the almost constant trade winds from the east.  Because of these trade winds, the average winter temperature is 83 degrees.   

There are many things to do while in Hawaii.  You can visit the Pearl Harbor and USS Arizona Memorial, Volcanoes National Park, Princeville Botanical Gardens, and the list goes on.  Hawaii offers things to see and explore like no other state on this list. 

If you think Hawaii may be where you would like to go for your winter travel nurse assignment, click here for open jobs in Hawaii.

Have you spent your winter in one of these warm-weather states? Comment below and tell us what you enjoyed about spending the colder months in a warmer climate.

Ready to chase the sun this winter? Explore travel nurse assignments in these warm-weather states and find your next adventure today! Browse open jobs now.

By Furnished Finder

December 14, 2025

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10 Tips for Surviving the Cold Weather as a Travel Nurse

As a travel nurse, you have the incredible opportunity to experience different cities and climates. However, when you find yourself in an area with cold weather, it’s essential to be prepared. Here are some valuable tips to help you stay warm and safe while embracing your travel nurse adventure in cold temperatures:

cold weather

1. Layer up!

Layering is key to staying warm in cold weather. Start with a moisture-wicking base layer to keep your body dry and insulated. Add layers of clothing, like sweaters or fleece, for extra warmth. Finally, top it off with a windproof and waterproof outer layer, such as a quality jacket or coat.

2. Invest in proper winter gear

When it comes to cold weather, having the right gear can make all the difference. Make sure to have a sturdy pair of insulated and waterproof boots to protect your feet from the cold and wet conditions. Additionally, get a pair of warm gloves, a hat, and a scarf to cover your extremities and keep them protected from the biting cold.

3. Stay hydrated

Cold weather can fool you into thinking you don’t need as much water as you would in hot temperatures. However, proper hydration is just as essential during winter. Dry indoor heating and cold air can dehydrate you quickly. Remember to drink plenty of water throughout the day to stay healthy and keep your body functioning optimally.

4. Use a humidifier

Indoor heating systems can dry out the air, causing dry skin, chapped lips, and breathing difficulties. Placing a humidifier in your living space can help combat this issue. It adds moisture to the air, making the environment more comfortable and reducing the risk of respiratory problems.

5. Be mindful of icy conditions

cold weather

Cold weather often brings ice and slippery surfaces. Take extra caution while walking to avoid slipping and falling. Invest in a pair of traction-friendly shoe covers or boots that have a good grip to help you navigate icy sidewalks and roads safely.

6. Sanitize your hands regularly

Cold weather often coincides with the flu and cold season. Protect yourself by washing your hands frequently and carrying hand sanitizer. Maintaining good hygiene practices can greatly reduce the risk of falling ill.

7. Get vaccinated

Don’t forget to get your flu shot before the cold season begins. As a travel nurse, you may be exposed to different people and environments, making you more susceptible to illnesses. Getting vaccinated adds an extra layer of protection for both yourself and the patients you care for.

8. Don’t overlook mental health

Seasonal Affective Disorder (SAD) is a type of depression that affects many people during the winter months. The combination of cold weather, limited sunlight, and being away from home can impact your mental well-being. Make an effort to stay connected with loved ones, engage in activities you enjoy, and seek support if needed. Self-care is crucial for your overall well-being as a travel nurse.

9. Stay active

Inactivity can make you feel colder. Try to incorporate some physical activity into your routine to keep your body warm and boost circulation. Whether it’s a brisk walk, a workout at the gym, or yoga in your living room, staying active will help keep you energized and warm.

10. Embrace the winter activities

While cold weather might not be your cup of tea, take advantage of the activities that come with it. Try skiing, snowboarding, ice skating, or even building a snowman. Engaging in winter activities can help you embrace the season and make your travel nursing experience more enjoyable.

By following these essential tips, you’ll be equipped to handle the challenges that cold weather brings as a travel nurse. Stay warm, stay safe, and make the most out of your adventures in different climates!

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

By Alex McCoy

December 6, 2025

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Ways to Celebrate the Holidays During a Travel Nurse Assignment

Somehow, we are rolling into the holiday season already! Hopefully, by now, you have your holiday contracts (or holiday vacation) planned out. 

While it might seem like every travel nurse takes the holidays off, in reality, a lot of people use this time of year to maximize income and save for time off later in the year. If this is you, we feel that! There are still plenty of ways to enjoy the holidays while taking advantage of holiday pay and flu season rates.

Even if you aren’t near loved ones this holiday season, we have several ideas that will help keep you in the spirit and full of cheer. Here are a few of our favorite ways to celebrate. 

the holidays

Get together with other travelers. 

Chances are, wherever you are, there are other travel nurses who are also looking to connect and socialize during the holidays. Reach out to other travelers on your unit, or try asking your recruiter if they know of other travelers living in the area to help you connect. 

A lot of the time, people are too shy to actually reach out, but they are happy to have the opportunity to connect if it is initiated. Offer to host a Friendsgiving or gift swap for travel nurses, or make a reservation somewhere for a meetup. You never know–you might just meet your new best friend! 

Find local holiday displays. 

This might feel a little awkward to do solo, but give it a try. You can pick the place, how quickly you move through the displays, and what time you go; it’s all on your terms! Take a little time to savor the beauty and reflect on whether that feels good to you. It’s hard not to feel festive sipping hot cocoa while enjoying Christmas lights. 

the holidays

Invite friends and family to visit. 

Reach out to friends and family who might want to stay for a bit during your assignment and see if they can come specifically during the holidays. This is great because even if you can’t get a full 4-5 days off to go home, you might have someone who would come stay or even get out and explore if you have to work one of the days they are in town. The key here is to be intentional and invite people directly–sometimes our loved ones don’t want to “impose,” so make sure they know it’s not an issue for you to host them! 

Dollar Tree decor. 

Since you might not want to drop a ton of money on holiday decorations for your short-term rental, try checking out Dollar Tree for more budget-friendly options. Give yourself a small budget (think $20) and see what fun display you can come up with. You will be surprised by what fun and cute options you can get for a little more than a buck. 

Block time before or after the holidays to go home. 

Asking for the actual holiday off might not be an option for your contract, so instead, try going home before or after an actual holiday to see your family. Most hospitals relax their time off policy after January 1st, so you might be able to celebrate a late Christmas in January. 

Another option is to trade into the “undesirable” dates around each holiday (such as Black Friday). This can help you get a stretch of days off before or after, which allows you enough time to fly home. 

Even though some of these ideas are a little non-traditional, that’s okay! Many times, as a nurse, our holidays look a little non-traditional, and travel nursing is just a variation of that. Remember that this lifestyle is only forever if you want it to be–so make the most of the time you are on the road, and have fun making new holiday traditions along the way

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

By Amber Pickler

November 16, 2025

16121 Views

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What Questions to Ask the Facility During a Phone Interview

The phone interview with the facility isn’t just a time for the facility to get to know you; it is also a time for you to get information on the facility. This is important to know if the assignment and facility are right for you. Below, you will find nine things members of our Facebook group said are important to ask the facility during the phone interview.

Questions to ask the facility during a phone interview:

phone interview

Nurse-to-Patient Ratio

It is always important to ask about the nurse-to-patient ratio. You do not want to go into an assignment where the nurse-to-patient ratio is too high. As you know, the nurse-to-patient ratio generally depends on your specialty and the facility/unit itself.

Scrub Colors

As you know, as a travel nurse, every hospital, even the different units in the facilities, often has its own color scrubs. Knowing this during your phone interview will help you plan for the assignment should you get it/take it. Our website offers a great resource for finding and entering a facility’s scrub colors. Search for the facility and enter the scrub requirements in the box.

Floating Policy

If you aren’t interested in floating often, it is important to know the floating policy at the facility you are interviewing. This way, there are no surprises once you are working the assignment.

Charting System

Not all facilities use the same charting systems, as you know. And as you know, the charting systems can and do vary significantly. You may not be familiar with the charting system, meaning one more thing to learn in an already short orientation period.

Length of Orientation

Speaking of orientation, it is important to ask how much orientation the facility provides to travel nurses during the phone interview process. Knowing how much orientation you will get before you take the assignment will mean no surprises when you start your assignment.

phone interview

Do you use Block scheduling?

If you plan to go home on your days off or prefer to work your days in a row, this is important to ask during the phone interview. You can ask that it be written in the contract regardless. However, knowing if this is something they do or don’t do will help when deciding whether to take the assignment if it is of high importance to you.

Parking

Not all hospitals have on-site parking or charge for parking. Knowing this ahead of taking the assignment will help you make your decision and help to decide what exactly needs to be in your contract. If they charge for parking, you may ask for parking to be included in your Meals and Incidentals stipend on your contract. 

Weekend and Holiday Requirements

As a travel nurse, the last thing you want is to get to the assignment and get scheduled to work every weekend or holiday if they fall during your assignment. This is another case where you can try to include it in there if you know before signing the contract.

Chances of Extending

You may want to extend if you enjoy the contract and the area. During the initial interview, this is a great time to find out if there is an opportunity to extend your contract should you want to at the end of your first contract.

We hope this list of questions to ask the facility during the phone interview has been helpful. Whether you are new to travel nursing or a veteran, we hope there is something for everyone. This list is not all-inclusive, and there are sure to be more questions you may feel are important to ask. If you think we missed important ones, please feel free to comment on them below. 

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Elizabeth Barletta

November 6, 2025

50475 Views

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8 of the Healthiest Sports to Stay Fit on the Go

As a travel nurse, it isn’t always easy to find a sport or workout that can be done on the go. This list of the healthiest sports includes many that travel nurses can do even while on assignment. Sports promote competition and can help you be creative and inspire you to improve. However, not all of them have the same impact on your body.

Some sports can help you be healthy that are not too costly but are just as effective in keeping you in shape. People participate in sports because it is fun, and they can get a host of health benefits from staying active. If you want to have a healthy body by losing weight, toning your muscles, or improving your fitness, here are some of the healthiest
sports
that can help you in achieving these objectives.

These are all proven to have low rates of injury but have a massive impact on physical and mental well-being.

healthiest sports

Swimming 🏊

Many health benefits are related to swimming. First is your cardiovascular fitness. When you are into swimming, it can help boost the functions of your cardiovascular system because it works on the whole body.

The major muscle groups are also involved in an exhaustive workout, depending on how vigorous your swimming routines are. Another area where swimming can help is flexibility and posture. Because this sport needs your entire body to move, all the muscles and bones are at work.

Swimming is perfect for all levels and ages because it is less stressful and one of the safest sports. It helps maintain your weight and improves overall fitness and the capacity of the lungs. It also promotes socialization, as many clubs offer classes where you can join and meet other people.

Biking or Cycling 🚴

You don’t have to join the Tour de France to reap the benefits of this sport. Just 40 minutes of cycling is enough to burn 400 calories. Some fitness studios offer indoor cycling classes for people who want to burn higher amounts of calories. It can help tone the leg muscles and shave off excess around the abdomen.

Cycling can improve cardiovascular fitness and lower the risk of heart disease. It is also easy on the bones and joints, like swimming, because it is a low-impact sport. Plus, it can make your brain perform better, and you will feel happier.

Tennis 🎾

Tennis is one of the healthiest sports because it can burn 600 calories. When you play tennis, all the little pivots, sprints, serves, and slams will require you to use your strength and energy. Although these are short bursts, it is still powerful. It can tremendously help expand your lungs’ capacity and improve your overall fitness and ability.

This sport is also very accessible. Because it is known worldwide, it does not matter what level or age group you are. You can find clubs that can cater to your needs.

Running 🏃‍♂️

healthiest sports

Running is another activity that burns many calories and is the most straightforward way to lose weight. It improves your cardiovascular endurance and can help lower blood pressure. Since it is a cardiovascular exercise, it can contribute to a healthy heart and reduce the risk of a heart attack.

Also, running can help improve your fitness level, help tone the muscles, and decrease muscle and bone loss. As a result, running helps slow down the aging process. It is important to feel comfortable while running, so buying the best running shoes for your training would be a great idea.

Trail running is worth a try if you want to increase the challenge. It can improve your balance and coordination because of the many obstacles along the way. This can help you learn how to control your body and improve your reflexes.

Squash 🥅

It has been hailed as the #1 healthiest sport all over the world for many years. Squash can burn calories, increase the fitness of the cardiovascular system, boosts flexibility, improves hand-eye coordination, and develops the body’s power and strength.

Squash, much like tennis, is also a social sport because you can play it anywhere at different levels and age groups. It also promotes a healthy mental state and encourages socialization and healthy competition.

Golf 🏌️‍♀️

Golf is a fantastic sport, and it can improve with age. It promotes muscle endurance and balance, particularly for older people. For all ages, it can improve metabolic, respiratory, and cardiovascular health.

This sport is recommended for people who are suffering from chronic diseases like Type 2 diabetes, heart disease, stroke, and cancer (colon and breast). It is also known for helping to reduce the risk of dementia, depression, and anxiety.

Golf can help reduce an average of 500 calories for an 18-hole game. It will also help if you will walk on the course, as it covers about four to eight miles. Another benefit of playing golf is socialization. No matter what age or level, you are bound to forge friendships through the game.

Hiking ⛰️

Hiking outdoors is a form of exercise that has many perks. Aside from the beautiful views, the fresh air and the sounds and sights of nature are good for your physical and mental health. It is a powerful cardio exercise that can decrease the occurrence of heart disease, lower blood pressure, improve your balance, and strengthen the core muscles.

It can also have positive effects in fighting the symptoms of anxiety and stress. Being with nature can boost your immune system while keeping you fit and maintaining your health.

Rowing 🚣‍♀️

healthiest sports

Rowing is another healthy sport that has plenty of health benefits. Aside from weight loss, it also helps in increasing muscle strength. You can start practicing rowing indoors, and when you are confident enough, you can try the great outdoors.

It can have powerful results for people of all ages, and you can choose the pace that is suitable for you. Rowing is an excellent workout to help you stay healthy until your golden years.

Gym 💪

Gym classes are the easiest way to start getting fit. There are many classes to choose from, like spinning, yoga, kettlebells, or TRX. All of them are designed for all abilities and ages to make you feel comfortable and have a great workout.

Because of the rising popularity of gyms, they have designed specific classes for each fitness goal, like if you want fat burning, aerobic exercise, or muscle toning. The gym expert can recommend something for everyone. Aside from fitness, joining classes can also help you meet people who can encourage you to get the most out of your courses.

We hope you found this list of the healthiest sports for your body helpful and that you found one that you enjoy.

Are you a travel nurse who makes time to work out? Do you have a sport in mind that you want to add to the list of healthiest sports? Comment down below.

Ready to take your healthcare career on the move and explore new places while staying active and healthy? Browse our current travel assignments and find the perfect opportunity to combine your passion for healthcare with your love of an active lifestyle. Apply today and start your next adventure!

By The Gypsy Nurse

October 30, 2025

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The Budget-Savvy Travel Nurse: How to Maximize Income & Minimize Costs

Travel nursing is rewarding and thrilling, but it comes with some costs. Nurses often chase adventure and higher pay only to discover expenses can quickly become a thief in the night, stealing their earnings. With practical strategies, you can use wise contract choices, savvy tax planning, and resourceful living habits to add thousands to your bottom line, turning the travel lifestyle into both an adventure and a financial win.

Location Is Key

When selecting a travel assignment, consider location, demand, and cost of living. Salaries vary by state and between rural and urban locations, reflecting costs, budget constraints, and healthcare demand. Travel nurses should complete the following:

  • Review the cost of living, specialty, and salary by state to plan ahead.
  • Dream locations like Hawaii or California often have higher costs and unequal pay.
  • States with no income tax, like Tennessee or Florida, can stretch income. 
  • Locations with nursing shortages have higher demand and pay.
  • Urban assignments generally pay more to compensate for the higher costs of living.

Travel nurses can combat the higher living costs by planning, researching, and being flexible. Public transportation, such as buses or subways, can reduce costs, while taxi services can be more costly. Alternatively, commuting to urban areas from the suburbs can lower housing costs, while sticking to a budget brings financial gain.

Taking Advantage of Low-Cost Locations 

Selecting no-income-tax states (e.g., Tennessee) with rural areas of need can increase earnings by reducing expenses. Rural communities offer lower costs of living, helping you maximize your housing stipend while minimizing daily expenses. They also often come with assignment bonuses, which increase income. 

The unique experiences of rural communities are often more relaxed in contrast to urban locations. Nurses often work across multiple departments, building autonomy and broadening skills. Alongside these benefits come some challenges, including shortages of specialists, higher patient loads, and health disparities, while difficulties with housing and transportation ask you to be creative and flexible. Regardless of location, visiting travel nursing blogs or joining travel nurse Facebook groups provides valuable insights and tips.

Keeping Your Credential Current—Without Breaking the Bank

Taking the state boards was bad enough once, but maintaining and obtaining licenses in other states doesn’t have to be. Temporary walk-through state licenses and the Nurse Licensure Compact (NLC) can help you save time and money. A single NCL application provides licensure in 43 states, while walk-through states like Arizona issue temporary licenses with minimal turnaround time, enabling almost immediate work. Regardless of which you choose, renewing your license with proper continuing education credits is paramount; however, the cost should be free. 

Expired licenses are costly to restore, resulting in lost wages, steep fees, and even criminal charges. You can obtain CE credits through employers or free sites like Nurse.com or Nursing CE. Ask about CE and license reimbursement during contract negotiations, and always renew your licensure before it expires.

Housing, Stipends, and Negotiations

Thirteen-week travel nurse contracts often include housing, meals, travel reimbursement, and relocation assistance stipends. Understanding what to expect helps you negotiate with confidence.

  • Use General Services Administration rates and the local cost of living to maximize tax-free stipends. 
  • Before negotiating, identify must-haves, such as guaranteed hours, higher housing stipends, and research pay rates.  
  • Communicate clearly about expectations, use data to leverage better terms, and maintain professionalism. 

If negotiations don’t meet expectations, be prepared to compromise or walk away.

Travel nurses can choose from many housing options. Agency-provided housing offers convenience, but housing stipends increase flexibility and earning potential. You can choose RV living, house sitting, shared housing, or extended stay rentals/hotels, allowing for lower costs and higher savings. House sitting offers the added benefit of additional income. You should consider commute, furnishings, pet policies, neighborhood safety, and how each choice aligns with your financial goals. 

Reducing Upfront Travel Costs

Just like housing, nurses have options for saving on up-front travel expenses. Booking early can save money by securing lower rates and promotions. Clever options include sharing rental car expenses, having your vehicle shipped, signing up for loyalty programs through hotels, airlines, insurance, or rental companies, and considering assignments in proximity to reduce relocation costs. Following travel nurse blogs and Facebook groups and signing up for personal finance websites offer insightful cost-saving resources.  

Tax Tips for Travel Nurses

Already have a tax consultant? Great. For nurses who don’t, here are things to know:

  • Tax Home: Your tax home is where you work, not where you live. The IRS allows deductions for temporary (<12 months) assignments away from your “tax home”. Always traveling means travel expenses are not claimable.
  • Deductible Business Expenses: You can deduct transportation expenses, lodging, meals, baggage, laundry services, and business-related expenses like tipping your waitress during a business dinner.
  • Receipts: Document all expenses using photos, apps, or Google Drive to keep organized during tax time.

Disclaimer: Information regarding tax deductions is for educational purposes only. You should consult a qualified tax consultant or visit IRS.gov for further guidance.

Building a Financial Cushion

Practical strategies exist for travel nurses to manage their irregular incomes and prepare for lows. You can apply these basic principles:

  • Budget based on the lowest estimates. Review prior years of work and estimate the lowest monthly income.
  • Strategically save extra. Apply earnings above the lowest monthly income to a three to six-month emergency fund or “buffer month” before non-essential spending.
  • Prioritize essentials. Cover the “four walls”—housing, food, utilities, and transportation. All other spending is considered non-essential and should stop first.
  • Build a robust emergency fund. Prepare for the unexpected and build up savings equal to six months of essential monthly bills.
  • Create a buffer month. Use one month’s income to pay next month’s bills, reducing stress during periods of lower income.
  • Eliminate debt. Use the “snowball” method to pay off all non-mortgage debt. This means paying off smallest to largest debt balances while making minimum payments on everything else. Once the first debt is paid, the minimum payment is added to the next debt’s minimum payment, and so on. 

Real-world applications include budgeting extra income from stipends to avoid overspending, seeking higher-paying jobs to build a buffer or emergency fund, and paying off debt rather than inflating your lifestyle. The higher-earning months cover gaps in income and supplies for unexpected illness or expensive auto repairs.

Charting Sustainability: The Payoff of Preparation

Proper planning before embarking on the travel nurse journey grants you the freedom to explore while achieving professional, personal, and financial goals. By monitoring spending, preparing for the highs and lows, the unexpected, and learning from experienced travelers, you can turn challenges into positive experiences. Using the resources available here not only boosts profits but promotes a sustainably rewarding career. With the right approach, travel nursing can be both financially astute and adventurous.

Author BioThe Budget-Savvy Travel Nurse: How to Maximize Income & Minimize Costs

I am Jeanese Ex, BSN, RN, a nurse, writer, and advocate with over 20 years of experience in labor and delivery, postpartum, nursery care, occupational health, and home care. I have served on the perinatal bereavement team, mentored nursing students with compassion, and am a passionate patient advocate. After an injury and autoimmune conditions placed my bedside career on hold, I founded Altruistic Nurse Writer, LLC to continue serving the healthcare community through writing.

References

By TNAA- Travel Nurse Across America

October 27, 2025

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The Perks of Travel Nursing

Ready to take your nursing career on the road? Travel nursing is so much more than a career—it’s a lifestyle that lets you build your work around your goals, explore new destinations, and grow your skills in ways a permanent position can’t.

From mountain towns to coastal cities, each assignment is an opportunity to immerse yourself in a new community, meet diverse teams, and gain experiences that make you a stronger, more adaptable nurse. Plus, with control over your schedule and assignments, you can avoid burnout, build lasting professional connections, and create the kind of career—and life—you actually love. Read on to discover the perks of being a travel nurse.

Top Benefits of Being a Travel Nurse

Flexibility

Imagine being able to plan your life around your priorities, not a fixed schedule. As a travel nurse, you’re in full control. You decide when to take your next assignment and how long to stay in between.

There’s no waiting for time-off approvals or getting caught up in management changes. When your contract ends, you can choose to extend, relocate, or take a break. That kind of freedom gives you control over your work-life balance—something every nurse deserves.

Adventure

Travel nursing lets you live like a local in places most people only visit as tourists. You’ll dive into the culture, try new foods, and get to deeply experience the local scene—all while growing in your career.

Many travelers discover that their favorite destinations are the ones they never expected. Each 13-week assignment brings the chance to live, learn, and fall in love with somewhere new. Stay open to places that aren’t on your travel list—you just might find your next favorite destination!

Growth

Every new hospital, unit, and team you work with adds another layer to your professional experience. You’ll learn from diverse clinical settings, strengthen your adaptability, and build leadership skills that make your resume shine.

That adaptability doesn’t just make you a better traveler—it makes you a stronger nurse wherever your career takes you next.

Less Burnout

With control over your schedule and environment, you can avoid the burnout that affects so many in healthcare. You can take extended time off between contracts, explore hobbies, and truly rest—without the stress of mandatory overtime or hospital politics.

Community

Travel nursing may sound independent, but it’s far from lonely. You’ll join a network of recruiters, clinicians, and fellow travelers who share advice, friendship, and encouragement from assignment to assignment.

And when you travel with TNAA + TotalMed, you gain award-winning support—the kind that makes sure you can focus on the experience, not the logistics.

Find Out if Travel Nursing is Right for You

Curious if becoming a travel nurse is right for you? Join one of TNAA and TotalMed’s free monthly webinars, built for healthcare professionals exploring the idea of taking their career on the road. You’ll get a breakdown on everything you need to thrive as a travel nurse and start your travel career with confidence.

Do these perks sound good? Visit our job board to find your next travel nursing adventure and take control of your career and lifestyle.