May 22, 2021

11349 Views

It’s Time for You to See What Death by Suicide Leaves Behind. A Story of a Widow’s Fight to Survive.

Posted on May 22, 2021May 22, 2021 by Krista Berge

I have to be honest with you…I am struggling to write this. I am scared to let you in on this secret. Worried about my kids eventually reading these words. I am sad about the insight you are about to get inside my head. I am fearing how you’ll start to look at me with pity in your eyes.

I am scared to not speak up

But more than that, I’m scared to not speak up. I am worried that you’ll continue to feel alone. I’m nervous you will think that you’re the only one. I am terrified you will think mental illness looks one way when in reality it looks another. Since I have been comforted in my afflictions, I have no choice but to try and comfort you in yours. Or at the very least, be honest.

It’s time for you to see what death by suicide leaves behind

The fear of you REALLY seeing me is worth every breath I have fought and am still fighting to take. It’s time for you to see what death by suicide leaves behind. A shell of grief. A body filled with wrenching and insurmountable pain. A therapy bill a mile long. A medical record with words like “PTSD” and “Complicated Grieving Process”. It is time for you to see that mental illness can look “put together” and “calm”.

Are you ready for the truth?

After living through my husband’s death, I struggle deeply with my own mental health. And mostly I mean not just ‘down days’ or ‘situational depression’. I have had suicidal thoughts and have struggled on and off for over a year now. Yes, even after watching my kids’ faces as their dad lay in an open casket. I have longed at times to be in that casket with him. I have prayed for death and even fantasized how peaceful it would be to finally rest.

The darkness creeps in at the most unexpected times too. Times when I think I am doing better, when the new medication is working or when I think I don’t need it. When therapy is going like clockwork. Times when the pipe dream of ever feeling better is at an all-time high. And it hits.

The darkness.

Like a heavy blanket enveloping my whole body. Once again, I cannot see the light through the encroaching fibers. Breathing becomes more difficult as my mouth is covered, and I can’t ask for help. My heart only feels guilt. The what-ifs drown me, and I no longer want to struggle to stay afloat.

My brain tells me this will not work.

Any of it. Living without Brian. Supporting four kids on my own. That the only way to make the pain stop is to make my heart stop. My dark thoughts tell me I am making things worse. That I wish I were never even born. My despair tells me that things are never going to get better. That this is not working. Not only is it not working, but it is unsustainable and will never work. So, what’s the point?

The darkness is so heavy that I do not want to scare you. So, I lie. It is not your fault though. It is my choice to hide what is going on. Something about keeping it from you makes me feel like I am keeping it from myself too. I am scared that if I tell you what is really happening inside my head, nothing can ever go back for either of us. Even the fear of admitting I am struggling to the brink of death will wind me up in an institution.

So, I sit in the dark.

That is the thing about darkness though, you think you can see. Have you ever sat in the darkness for so long that your eyes begin to adjust? You start to see shapes. Monsters that are not even there. The darkness can start to feel like that is all there is. You soon forget a world with light. The bright spots seem like a dream. I cannot remember life before the darkness in those times.

But in those moments of life and death, I look in my hands and see I have actually been handed a match. I have been holding it, rolling it between my worn fingers, debating about whether to even light it this entire time. You see, if I light the match, you will see me. My lying eyes, my faltering smile, my unassuming laughter, and airy personality are all just a costume I zip on.

So here I am. Lighting the match.

Letting the light show me…letting the light show you…what mental illness really looks like. What life after suicide leaves behind. How completely terrified I am that picked up where Brian left off.

But why does that have to be a bad thing?

Really, hear me out. To live on both sides of suicide is why I need to tell you the truth. It is neither selfish or weak. It literally feels like the ONLY answer. I know because I have felt it. I can understand why Brian is not here anymore but at the same time, I can’t. It is living in my own personal hell while thankful there is a heaven above me. I can tell you without a doubt that if Brian were still here, he would be shedding as much light as he could on this growing epidemic.

Lighting this match

Showing you my heart, my head, my face, is the only way. But not only are you seeing me, but I am also seeing you. I am seeing my family and friends too who have patiently been waiting for the darkness to subside the entire time. Seeing my doctors and therapists who never made me feel ashamed. I am seeing people that love me take down every brick I tried to put up as a wall. So now you see my broken and tattered mind while I see your heart for me that has been there the entire time. The light may show you my brokenness, but it shows me your goodness as well.

I need you to know that you are not alone. I need to show you that you can smile and still feel like dying on the inside. You are not “crazy” and two opposing feelings can exist. That you are NOT your negative thoughts. You are not weak by asking for help. You are not alone in the darkness. I promise you to have an entire army waiting for you. Just because you cannot see them, doesn’t mean they’re not there. That you too can light the match. Ask for help. Cry for help. Scream until someone comes running. But please, do not sit there in the abyss of darkness. It is lying to you.

I can no longer sit quietly in the dark anymore. Letting it engross me. Stealing my life as it stole Brian’s. I will light this match until it burns my fingers. Until the pain sears through my body and then I will light another one. And another one. And another one. You are not your suicidal thoughts and it is never the answer.

Please reach out for help

Please, if you are struggling with your mental health and/or suicidal thoughts, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 or text HELLO to 741741

To read more about Krista’s story click here are a couple more articles from her.

By Janet Warton

May 15, 2021

6915 Views

Why You Should Prioritize Your Mental Health During the Pandemic

Posted on May 15, 2021January 16, 2023 by Janet Warton

The recent situation in the world has seen unprecedented levels of worry and fear spread amongst people, fearful for their health and for their future.

Exact Impact?

The exact impact of the situation is still unclear; will we recover economically? What will the so-called ‘new normal’ look like in real terms, in malls and workplaces across the US? How will we truly get back to normal if there is such a thing?

These are huge questions and, whilst many people remain either confined to their home or at limited capacity for living their lives, they are given far too much time to contemplate the answers. That, in turn, could lead to a new problem across the US, in the form of a mental health epidemic.

In recent years, awareness of mental health issues has risen considerably, with celebrities such as Chris Evans able to open up about their struggles and help those who fight demons on a daily basis. The importance of mental health is even being taught at the university level. Case in point, Maryville University notes how those with a psychology degree are taught the links between sound mental health and learning success, which showcases just how important it is to stay in shape mentally.

In other words, an individual’s ability to learn and develop is severely impacted by any issue around their mental health. That is why, during these testing times, it is vitally important to keep on top of your own mental wellbeing and your ability to cope with the constantly changing outside world.

The current situation has seen a severe increase in the potential triggers for an individual’s stress and that can result in a vicious circle. In their article ‘Problems Cause Stress and Stress Causes Problems’, My Secure Advantage examined how psychological worries can eventually turn into physical problems such as stomach cramps; the same can be said for mental health. The problem produces stress, the stress produces a problem, and it the problem becomes cyclical. Placing yourself in harm’s way by worrying and being anxious not only affects how you think and act but can lead to pain and other physical symptoms.

Physical manifestations of mental health issues are one aspect to be concerned about, but another key issue is the potential for mental health sufferers to go beyond anxiety and worry and become a suicide risk. It is one of the biggest killers of young people around the world and although Ohio State University showed mental health visits can reduce the risk of suicides, the recent situation has made face to face communication much harder, further increasing the risk. This is another firm reason why it is important to look after your mental health as much as feasibly possible during the pandemic.

Steps to keep your self focused

There are some basic steps you can take to help keep yourself focused and able to cope mentally. The first is to ensure you have a routine, something that brings structure to your day. If you are not working, there is every temptation to languish in bed until lunchtime and maybe not dress properly for the day; avoid this. Make sure you get up at a set time and factor in some daily tasks to add an element of routine. Eat well because your diet is just as important as any other aspect of your lifestyle. It is fine to have the odd burger and chips here and there, but do not make it the norm; try to eat as you would if you were living your best life.

Exercise

Exercise is important, even if it is a run around the yard or a routine followed at home. Exercise produces positive endorphins that promote mental wellness, so you should feel better after a workout. Also, and this is crucial if you live alone, set up a buddy group. Make sure you have human interaction to discuss issues, or to distract yourself. Try to keep busy too; having a distraction from the constant flow of bad news is a good way to keep yourself well. Maybe binge on a box set, get into a new video game or try to redecorate a room or two. If you are kept busy and focused, you can avoid falling into your own anxiety and stress.

Finally, try to avoid the news as much as possible.

Keeping up with current affairs via the internet or friends is great, but watching frightening headlines all day long will only exasperate any worries you might have.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

March 16, 2021

7811 Views

5 Ways to Focus on Mental Health While Traveling

Posted on March 16, 2021May 19, 2021 by TNAA- Travel Nurse Across America

This article was provided by Travel Nurse Across America.

Your mental health is important. As a healthcare professional working through a global pandemic, it can feel like the weight of the world is on your shoulders. Knowing how to take care of yourself and when or if it is time to ask for help is vital. Whether you de-stress with a bubble bath and music or a night out dancing with friends.

Here are five ways to focus on your mental health while traveling.

Set Regular Times to Connect with Friends & Family Back Home

As if traveling to a foreign place without your family and friends is not hard enough, the added stress of social distancing guidelines and COVID-19 concerns make being a traveling healthcare professional even more difficult. Feeling disconnected from home can create added stress to a new assignment. Zoom and FaceTime make it easier than ever to experience a face-to-face conversation with loved ones miles away. As soon as you know your schedule, schedule a call with loved ones. You can even create themes for the calls!

Use Your Benefits

Depending on the benefits that your agency offers, you may have access to an Employee Assistance Program (EAP), Chaplain Program, or health insurance that covers wellness visits. Some health plans will also give the option for telehealth or teletherapy sessions.

An EAP offers a wide variety of services that can help reduce stress while you are on the road. Even if you just need help tracking down a pharmacy to refill your prescriptions in your new assignment location. Your EAP may also include resources such as telehealth sessions free of charge, with assistance finding follow-up care in-person. A Chaplain Program provides access to a non-denominational Chaplain who has a listening ear available 24/7. Typically, one Chaplain is available for the entire agency, so they are accustomed to healthcare-related conversations.

Another great option is reaching out to your agency’s Clinical department for those times when you need someone who truly relates to nursing. Your agency is here to support you, whether it is the Clinical Department, your recruiter, etc. Lean on your team!

Take Care of Your Physical Health

Exercising and eating healthy can seem nearly impossible when you are constantly on the go. Our physical wellbeing plays a big part in our mental wellbeing, though. Meal prepping is a great way to reduce the stress of searching for lunch while ensuring access to healthier options. If you are taking an assignment in Washington, Maine, or Florida, there may be plenty of outdoor activities for you to earn daily compliments from your Apple Watch or Fitbit activity levels. Another option is to join a local gym or yoga studio. Your agency may even offer a perks program with gym discounts available, depending on assignment location.

Set Obtainable Goals for Yourself (and Your Travel Nursing Career)

Do you write down your goals when you set them? This physical activity has been shown to benefit how your brain responds to intended objectives. Setting examples of what you want to accomplish gives you something to look forward to, so it is crucial to ensure set goals are obtainable. Reaching each milestone can create a positive response that improves mental health overall. Are you traveling to build your resume? Discuss your wish list of facilities to work at with your recruiter, so they can help you along the way to crushing your travel nursing goals.

Get to Know the Area & People

It might seem obvious, but getting to know a new area and new coworkers can be harder than you think. Start with getting to know the other travelers at your facility. Invite them out for drinks, or maybe to explore the area on a shared day off. Even without festivals and other regularly scheduled in-person events, state parks and historical landmarks are a great way to get to know a new area. If National Parks are your thing, consider taking an assignment in the Pacific Northwest. Plus, nothing tells you more about an area than its local cuisine!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Josh Lees

January 6, 2021

5583 Views

5 Ways to Improve Lack of Motivation and Depression

Posted on January 6, 2021January 16, 2023 by Josh Lees

Depression is a very devastating mental disorder and takes a severe toll on a person’s life. Depression is a word that is thrown around inconsequently these days. People use it to describe every other episode of negative emotions, but in reality, depression is much worse than sadness.

Depression is also accompanied by a severe lack of self-esteem, hopelessness, lack of motivation, and an overall loss of interest in everything. Depression is also quite a common disorder; according to a report from 2016, it is estimated that 16.2 million adults in the US have at least one depressive episode in any given year.

Depression can demotivate you to the extent that you don’t even want to put any effort into your treatment; therefore, here are some ways which can increase your motivation and support your treatment. So, read on to learn more.

Ways to Improve Lack of Motivation and Depression

Break the negative feedback loop:

Depression is one of the worst mental disorders imaginable, and it can put you in a very negative state of mind. It causes you to develop a negative mindset, and everything seems gloomy and hopeless.

You feel like nothing is going to go your way, and these feelings can actually turn into reality, and the negativity overwhelms your mind. You have a pessimistic perception that hinders your ability to be your best self.

This leads to problems at work or in your personal life, which reinforces your negative mindset making it much worse.

This vicious loop continues, making your mentality worse and worse every time; therefore, breaking this negative feedback loop is very important. The best way to do that is to bring small positive changes in your life.

Start with small things; for instance, find one thing in your room that is bothering you and just fix it. It can be something as small as a messy desk or a stray sock on the floor. Small positive changes promote positivity and eventually motivate you to be more productive, breaking out of the loop of negativity.

This is an excellent way to improve your motivation, as well.

Make sure that you are getting a healthy amount of sleep:

Your sleep has a very significant impact on your overall health. It is important that you maintain a healthy sleep cycle and get the right amount of sleep. Ideally, you should get at least 6-8 hours of sleep every day; any less or even more than that can have a negative impact on your mental health and exacerbate your depression.

Sleep deprivation can cause mental fatigue, and it can make it challenging for you to get the motivation that you need both for your treatment and to deal with the difficulties of daily life. Sleep deprivation also decreases your tolerance against stress and leads to several physical disorders as well.

Furthermore, sleeping too much can also be bad for your mental health, and it can make you lethargic and have a negative impact on your self-esteem as well.

Therefore, if you want to regain your motivation, you should make sure that you sleep on time and wake up on time as well. Maintaining a healthy sleep routine is key to the effective treatment of depression.

Adopt an emotional support animal:

Our pets have a very important place in our lives, and did you know that they can even be very beneficial for your mental and physical health. In fact, if you or anyone you know is dealing with depression, adopting an emotional support pet can be an excellent way to improve your treatment.

Emotional support dogs are trained to know when you are feeling down. They can understand your moods and show you love and affection when you need it the most. Though it is easier to take care of these pets, it is still a responsibility, which can be very good for someone who is dealing with depression.

Being responsible for your pet allows you to feel more reliable and productive. It can also give your self-esteem a boost allowing you to be more productive and find motivation.

People with depression need emotional support, but sometimes it can be very hard to get. People with depression feel that they are a burden on their friends and family members, and they can’t seek the emotional support that they really want.

Therefore, adopting an emotional support pet is very effective, and it has an incredible impact on your mental health.

Organize your routine:

Another excellent way to improve your depression treatment and bring back some order to your life is to put an emphasis on organization. You should organize your routine and make a physical to-do list.

Writing down your routine and sticking it on a wall where you can see it makes a huge difference. When you check-off different tasks from your to-do list, it leads to a boost in your self-esteem and gives you a sense of accomplishment.

This motivates and inspires you to aim higher every day. Furthermore, organizing your schedule can help you combat day to day stress as well. It makes it easier to meet your deadlines and find time for rest and relaxation as well.

You should also consider keeping a journal as a part of your everyday routine. It allows you to keep track of your positive thoughts, and dispose of the negative ones in a safe way, which can make room for positive thoughts and ideas.

Disconnect and spend more time in nature:

Nature has a soothing effect on your mind, and if you are feeling overwhelmed because of stress and anxiety, and you feel like you are about to have a depressive episode, spending some time in nature can have a positive impact on your mind.

You should consider going for a walk, and enjoy the fresh air. Moreover, it is important to disconnect from your gadgets and spend some time focusing on yourself.

This allows you to get out of the negative loops in your life and feel more motivated.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

November 2, 2020

6686 Views

Maintaining Good Mental Health During the Winter

Posted on November 2, 2020September 28, 2022 by Lirika Hart

There is something that sunshine does to the body and mind. This has something to do with boosting the formation of vitamin D3 that is responsible for lifting the moods in a person. It’s no wonder people tend to be energetic and cheerful in the summer months.

When the winter sets in, temperatures start falling, and days become shorter; the opposite happens. Moods and energy levels fall, leaving one feeling low, sad, fatigued, and lethargic. People also tend to eat and sleep more than be out and about bubbling and happiness. In addition, people with preexisting conditions such as depression, anxiety, and other mental illnesses find it difficult to cope with them at this time of the year.

We call it winter blues, but it is a form of depression known as seasonal affective disorder (SAD). This is when a change in seasons negatively affects one’s feelings and thoughts.

Thankfully, there is a lot that you can do to ensure that you maintain good mental health during winter. Here are some of them.

1. Get enough natural light exposure

Sunlight is rare during winter, but you can still get some hints of it during the brightest part of the day. Make the most of that time of the day by spending some time outdoors. You can go for a walk or just bask in the backyard. If you can’t go outside, sit near a window any chance that you get.

In addition, let in as much natural light as possible. Make sure you open the curtains/blinds during the day. You can also paint your walls in a bright color to reflect the light.

2. Consume vitamin D rich foods

As said earlier, vitamin D helps in boosting the mood and morale. Most of it comes about after the skin gets exposure to the sun. However, the little sun during winter isn’t strong enough to make enough vitamin D for the body. Thankfully, there are foods that can give the body some vitamin D. Make sure you are consuming vitamin D-rich foods such as fish, liver, red meat, and cereals. In addition, take a daily dose of vitamin D supplements.

3. Grow indoor plants

Being around greenery helps calm the mind and lift the spirits. With winter weather, however, going outdoors can sometimes prove impossible. Create your own greenery indoors by choosing a few of your favorite indoor plants or starting a vegetable and herbs garden indoors. Utilize grow tents to ensure that the plants are getting a good environment to grow.

Besides lifting the spirits, caring for plants keeps you up and moving. You have no time to sulk or harbor negative feelings as your mind is refocused.

4. Exercise the body

With the chilly winter weather, exercise and outdoor activities are the last things to think of for most people. However, physical activity is known to help in the production of feel-good hormones such as endorphins and serotonin.

Even if you feel like hiding yourself under the covers the whole day, push yourself to do a few exercises. You can register for an online workout class to get some guidelines or follow along with some workout videos. Instead of watching the TV curled up on the sofa, get on the treadmill, and enjoy your shows while getting your body moving.

5. Socialize

Winter blues tend to make people hibernate and isolate themselves. However, bottling up the negative feelings is a sure way to get you more stressed out. Socializing, on the other hand, is one way to raise endorphin levels and lighten your mood. That is why you should try to be around friends and family whenever possible during winter. Try doing something fun together, such as cooking or playing indoor games. If you live alone, use video calling to connect with the people that you love.

6. Get enough sleep

The weather is bad enough to get you dull and sad. You can imagine how worse it can get if you have to deal with sleep-related fatigue and irritability. To avoid this, ensure that you are getting enough sleep every night. Keep a regular sleep schedule by sleeping and waking up at the same every day of the week. In addition, try as much as possible to avoid napping during the day.

Conclusion

Winter blues are real, and if you do nothing about them, the negative feelings can get severe and spill over to your work and daily routine. Try the above tips to keep them away. If they persist, it is always wise to seek professional help.

Do you have any tips for fellow travel nurses on maintaining good mental health during the winter? Have you found ways to keep your mental health in check during the winter months? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

June 24, 2020

10274 Views

3 Mental Health Resources for Travel Nurses

Posted on June 24, 2020May 19, 2021 by TNAA- Travel Nurse Across America

This article was provided by TNAA.

It’s only been a little over three months since COVID-19 started its sweep of the United States of America and just two weeks of protesting for racial justice. And while coping mentally and emotionally with the combination of current events is difficult for most, there’s a palpable, tangible layer of trauma added for nurses. Nurses expose themselves to trauma daily that often hides behind dark humor and a packed schedule of adventure.

But this is different.

In just a few short months, nurses and frontline workers shouldered the burden of caring for an unknown. Bringing on an onslaught of fear, stress, anxiety, depression, and post-traumatic stress disorder. This stress can be particularly isolating for travel nurses who answered the call that took them away from their support systems.

3 Mental Health Resources for Travel Nurses

Whether it’s a fear of infecting loved ones with the coronavirus or the trauma of racial injustice. It’s clear a crucial part of nursing the country back to health lies in promoting mental health resources. Below we’ll share options for travel nurses. While availability may vary, we believe it’s essential to find an option that works for you.

1. Mental Health Apps for On-The-Go Therapy

Picture this, you’ve finished a long shift and feel drawn to talk to a mental health professional, but you’re in a city you don’t know. So, you’ll search for a therapist, and potentially wear another mask to be in a physical office. Thankfully, it’s 2020, and we can do almost everything from our phones.

Talkspace: From a dedicated COVID-19 Instagram channel to therapist-led Facebook groups, the industry-leading app has an option for just about everyone. More than that, they have a special offer for nurses and frontline workers. Learn more here.
Headspace: This mindfulness app promotes tools and meditations to relieve stress and help you feel more resilient. And now, they’re offering free services to those affected by unemployment. Learn more here.
Youper: This AI platform uses anonymous data to discover trends and short conversations to engage users in healthier moods. It incorporates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and meditation. Learn more here.

2. Support Groups & Webinars

Storytelling and sharing can generate empathy. For nurses, talking about the hard stuff to non-nurses can sometimes turn into comforting listeners, rather than releasing trauma. Many nurses find comfort in sharing with people who understand the emotional toll your job can expose you to daily.

The Compassion Caravan: The American Holistic Nurses Association started this project as 2020 is their 40th anniversary and Florence Nightingale’s 200th birthday. Their website states this is a “national project led by holistic nurses for all of nursing to offer compassion through heart-centered presence, holistic communication, networking and focused experiences in self-reflection and healing.” They will hold virtual workshops and listening circles through October 2020. Learn more here and scroll down to see event dates.
Frontline Nurses WikiWisdom: This collaboration between John Hopkins School of Nursing and the American Journal of Nursing provides a space where nurses fighting the Covid-19 pandemic can share their experiences. It allows the sharing of your knowledge, experience, and challenges about working on a pandemic front line. And they’re committed to keeping this space available 24/7 until this pandemic exits. Learn more and register here.

3. Resources From Your Agency

Many travel nurse agencies have expanded their benefits programs to better fit the needs of their nurses — including mental health and emotional well-being resources. Whether you’re currently on assignment or considering a new assignment, now is a great time to ask your recruiter what programs are available to you. While you may also see additional programs, like webinars and meet-ups surrounding the clinical aspects of nursing during a pandemic, look at what your agency offers regardless of a crisis. Below are a few offerings your agency may provide.

Employee Assistance Programs: EAPs provide a range of different services and/or resources to address personal issues that may interfere with an employee’s well-being. These programs offer assessment and resources that may help employees with emotional issues, interpersonal relationships, legal problems, and financial difficulties. Some top agencies are adding EAPs as a benefit so their nurses can show up for their patients. Oh, and they’re typically at no additional cost.
Chaplain Programs: It’s easier for staff nurses to feel comfortable with their hospital Chaplain. Many travel nurses might not even meet the Chaplain at their facility before moving to a new assignment. That’s why select agencies have their own non-denominational Chaplain. With travelers, a Chaplain primarily communicates over the phone, but having someone you can quickly contact in times of spiritual or emotional support can be a relief.
Benefits Specialists: Does your insurance cover mental health counseling? How do you find out? A great travel nurse agency should have someone who can speak with you to explain your benefits and how they work with your current situation. Your benefits specialist can answer questions about your insurance, guide you through selecting the right coverage for you, and send you important info regarding your mental health options.

While it’s easy to say that 2020 has proven tumultuous thus far. There will be a time when we’re on the other side. To prepare for what’s next, it’s paramount for you to prioritize investing in your emotional well-being as a travel nurse. Because elective surgeries will return, assignments will open, and bucket-list adventures will be back on.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Frank Hamilton

May 21, 2020

6037 Views

Mental Health Care: What Is More Effective – Fighting A Depression Or Denying It?

Posted on May 21, 2020May 19, 2021 by Frank Hamilton

It is undeniable that depression and anxiety (almost 50% of the people diagnosed with depression are also diagnosed with anxiety) can become a real issue for anyone regularly experiencing a lot of stress. If you feel like you are slowly falling into this pit, it is crucial to acknowledge it as soon as possible and start making steps towards a happier life.

#1 Stay Connected to The World

One thing you have to understand about depression is that fighting it on your own is not only dangerous but also entirely ineffective. This is why the first thing you should do once you decide to fight depression is to find someone to support you. It can be hard to admit to others that you are depressed, but it is necessary for effectively fighting it. Try to find someone you can trust like a family member or friend. Alternatively, look for a good therapist. As a part of your “staying connected to the world” technique, try to attend as many social events as possible. You can also get a pet to care for as they are known to help their owners feel better.

#2 Do Things That Make You Happy

You have to do things that make you happy to be able to fight your depression. These will probably be the things you are used to doing. If you can’t think of anything that makes you happy now, do the things that used to make you happy. You need to relax and allow yourself to enjoy whatever you are doing rather than worry about big and small problems. Try to get your mind off whatever is bothering you and think of something positive instead.

Keep your sleep schedule in check, so that you can stay fresh and energized rather than feeling sleepy and tired. Taking a nap sometime during the day can also lift your mood and make you feel healthier. Music can also help you get your mind off of your troubles. However, it would be best to listen to relaxing or upbeat music instead of something sad or depressing. Classical music can also help a lot.

#3 Never Stay in One Place

When you are depressed, it might be tempting to stay at home and never even get out of bed. However, it is crucial that you keep moving and never stay in one place because that will help you fight depression. You can even start traveling! Look for information about different countries and decide where you would like to go. If you can’t find enough details, look for information in the language spoken in that region by using a review writing service like Online Writers Rating to help you with your research.

If you have a dog, try to take it for a walk as often as possible. If you don’t have one, go out to nature by yourself or with someone else. Even parks can improve your well-being if you don’t have any forests nearby that you could visit. Hiking and various outdoor activities can also help.

#4 Keep Up A Healthy Diet

Depressed people often discover that they start eating irregularly or stop eating at all. They don’t feel hungry or, on the contrary, they always feel hungry. To fight your depression, you need to keep up a healthy diet. Don’t skip meals and try to balance out your eating schedule. You need to get a healthy amount of carbohydrates, proteins, fats, vitamins, and minerals. In addition to that, sweet foods can lift your mood and make you happier (dark chocolate can even make you smarter).

Nevertheless, remember not to overeat sugary stuff. After all, you wouldn’t want to gain too much weight (or lose it). Overeating sugar can also lead you to develop diabetes.

#5 Enjoy the Weather

It’s true that some people can get seasonal depression, which occurs in around 5% of the population of the United States. Nevertheless, you can still enjoy the weather even during these rainy seasons. Here are some tips on how you can use weather to fight depression:

Summer: Spend a lot of time in the sun, maybe even sunbathing. Getting a lot of sunshine will help you improve your mood.
Autumn & Spring: Use the sunny days to your advantage but try to enjoy the rainy too when it is a warm one.
Winter: The best thing you can do is engage in activities in the snow, such as skiing, building a snowman, and so on.

#6 Avoid Negative Thoughts

It is crucial to try to avoid negative thoughts when fighting depression because they are the ones fueling your feeling of nothing mattering. Try to substitute your bad thoughts with good ones and have someone beside you helping you with it.

Stop jumping to conclusions, especially negative ones, without objectively viewing the situation first. Avoid diminishing the positive aspect of whatever you are struggling with. There might be way more useful than you realize. If you feel bad, that doesn’t mean that your situation is bad, so you need to avoid projecting your emotions and feelings onto the situation.

Final Thoughts

All in all, fighting depression is never easy, and you will definitely feel like giving up sometimes. But if you find the right people to surround yourself with, and if you follow the advice in this article, you will be more likely to succeed and become a happier person.

By TNAA- Travel Nurse Across America

November 2, 2019

9874 Views

6 Reason Why It’s Important to Take a Vacation as a Travel Nurse

Posted on November 2, 2019November 10, 2023 by TNAA- Travel Nurse Across America

This article was provided by Travel Nurse Across America®

While travel nursing has the perks of competitive pay, getting to visit new cities, and adventure, you’re still working. Each assignment you take offers new adventures, but it’s still important to take a work-free vacation as a travel nurse and enjoy yourself without worrying about your next shift. Taking even a short break in between assignments is a great way to arrive at your next assignment refreshed and ready to take on new challenges.

6 REASONS to Vacation as a TRAVEL NURSE

1. Moving Can Be Stressful

Every seasoned travel nurse learns how to be a pro at moving every few months. However, moving into a new apartment, getting used to a new city, getting accustomed to new job duties, and getting to know new coworkers and friends can take a toll on even the most extroverted traveler. Taking a work-free vacation once a year or more is a fantastic way to de-stress and enjoy leisure time before your next assignment.

2. It’s Good for You

All nurses know the importance of mental and physical health, and practicing self-care is crucial. Nursing is a hard occupation. You’re on your feet most of the day and responsible for taking care of your patients. Stress is a major cause of heart disease and high blood pressure, and studies even show that those who vacation reduce their risk of heart disease and heart attack!

3. They Make You a Happier Person

Research shows that chronic stress levels release hormones that can lead to depression and anxiety. Taking a stress-free vacation contributes to your mental health and happiness, and the effects will last longer than your vacation.

4. Taking Vacations Make you Better at your Job

Taking vacations makes you happier, and, logically, happy people perform better at work. In fact, one study showed that for each 10 additional vacation hours an employee took per year, their performance review was 8% higher.

5. Vacations Can Improve your Relationships

While it can be relaxing to vacation alone, taking vacations with family, close friends or your significant other can make your relationship stronger. Exploring new areas, enjoying stress-free leisure time without worry about work, and having new adventures together strengthens the bond with the people you care about most.

6. Vacations Help you Recharge

On assignment, you usually have a daily routine, and it’s easy to lose perspective and forget about life outside your next shift. On vacation, you have time to revisit your goals, explore new surroundings, and abandon your regular schedule to indulge in whatever you enjoy but don’t have enough time for at work. Taking regular vacations also helps prevent burnout in your career.

At Travel Nurse Across America, we know that you work hard, so we want to reward you with a free vacation! We are excited to offer three vacation choices for nurses that qualify for the promotion. Choose between a 3-day cruise, 2-nights in Las Vegas, NV, or 2-nights in Destin, FL! Whether you are ready to soak up the sun on the beach, set sail on a cruise adventure, or hit the Vegas strip, your free vacation is waiting for you!

The benefits to vacationing are clear – consider it a self-care necessity rather than an indulgence! It’s easy to say you will go and never get around to it. You only live once, so what are you waiting for?

BECOME A TRAVEL NURSE

By LRS Healthcare

May 11, 2019

11874 Views

Travel Nursing Self-Care: Carve Out More “Me Time”

Posted on May 11, 2019May 20, 2021 by LRS Healthcare

This Article is Sponsored by LRS Healthcare ®

Nurse life, in general, can naturally wear a person down. You basically give all day in almost all ways—mentally, emotionally, and physically on top of socially and professionally.

On the rewarding flip side, you’re literally a lifesaver some days and a galvanized link between patients and the care they need to achieve the best outcomes.

Now add travel to the mix. New city, new people, new living space, new work environment—all of which come with a mixed bag of pros and cons, you know all too well.

The life of a travel nurse is a roller coaster, to say the least, and it’s important to acknowledge the real potential for burnout and to be intentional about self-care wherever you happen to be calling “home” for the moment.

Here are a few self-care action items travel nurses can prioritize and some ways to fit them into your exciting yet busy life.

Travel Nursing Self Care Tips

Do Nature Daily

The scientific health benefits of spending quality time in nature have become a big focus over the years, and it’s good to be aware of them.

When we say “daily” here, we’re not just talking about the outdoor adventures many of you love dearly, like ziplining, kayaking, hiking, or snowboarding. We’re talking about the health benefits micro-moments in nature provide the body and mind.

When considering the following, if you can keep your phone or laptop tucked away, give yourself bonus points. Disconnecting and being present will maximize these outdoor micro-moments.

Walk a few extra blocks on your way to the train or bus stop before or after your shift.
Bike to work or when meeting a friend for lunch.
Step outside during a break or have coffee at an outdoor café on your day off.
Open the windows of your living space to let natural light and fresh air in.

Get Some Zzz’s

Easier said than done, but it’s essential to physical and cognitive functioning—two things you need on the floor and your adventures. The National Sleep Foundation lists seven hours of sleep as the low-end range for adults aged 18–65 and over. Consistency is also key, so try to keep a regular bedtime routine.

For quick self-care, never underestimate the positive impact of a well-deserved nap. According to sleep expert Sara C. Mednick, Ph.D., a 15- to 20-minute power nap can reset the system and provide a burst of alertness and increased motor performance.

Stretch Yourself

There are tons of quick and simple yoga routines out there to incorporate into your week. Yoga can not only relax your body and mind; it can strengthen it too. Plus, you can double-down on the self-care here by doing a few poses in a park or on your rooftop deck.

If following a more guided practice is more your thing, check out these eight yoga workouts recommended by Men’s Journal. Session times vary, some are free, and others offer a free trial.

Feed Your Face

While every 12-hour shift doesn’t come with a quality meal break, you can make the most out of the time you do have to nourish yourself on the job.

Keep your fresh food cool and more enjoyable by investing in a decent insulated lunch bag.
Cook in bulk and freeze pre-portioned meals for when you need to grab-n-go.
Stash energy-boosting snacks in your purse or pocket for a quick nibble (mixed nuts, no-bake oatmeal bites, soy crisps, etc.)

For a few more tips on maintaining a healthy diet as a busy nurse, check out Tasting Table’s “What a Nurse Really Eats in a Week” article.

By spending a little extra time focusing on self-care, this roller coaster life and career you’ve come to know and love can be even more fulfilling, and you can be an even better you for yourself, your patients, your friends, and your family.

I am scared to not speak up

It’s time for you to see what death by suicide leaves behind

Are you ready for the truth?

The darkness.

My brain tells me this will not work.

So, I sit in the dark.

So here I am. Lighting the match.

But why does that have to be a bad thing?

Lighting this match

Please reach out for help

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Exact Impact?

Steps to keep your self focused

Exercise

Finally, try to avoid the news as much as possible.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Here are five ways to focus on your mental health while traveling.

Set Regular Times to Connect with Friends & Family Back Home

Use Your Benefits

Take Care of Your Physical Health

Set Obtainable Goals for Yourself (and Your Travel Nursing Career)

Get to Know the Area & People

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Ways to Improve Lack of Motivation and Depression

Break the negative feedback loop:

Make sure that you are getting a healthy amount of sleep:

Adopt an emotional support animal:

Organize your routine:

Disconnect and spend more time in nature:

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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1. Get enough natural light exposure

2. Consume vitamin D rich foods

3. Grow indoor plants

4. Exercise the body

5. Socialize

6. Get enough sleep

Conclusion

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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But this is different.

3 Mental Health Resources for Travel Nurses

1. Mental Health Apps for On-The-Go Therapy

2. Support Groups & Webinars