5 Ways to Improve Lack of Motivation and Depression

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By Josh Lees

January 6, 2021

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5 Ways to Improve Lack of Motivation and Depression

Depression is a very devastating mental disorder and takes a severe toll on a person’s life. Depression is a word that is thrown around inconsequently these days. People use it to describe every other episode of negative emotions, but in reality, depression is much worse than sadness. 

Depression is also accompanied by a severe lack of self-esteem, hopelessness, lack of motivation, and an overall loss of interest in everything. Depression is also quite a common disorder; according to a report from 2016, it is estimated that 16.2 million adults in the US have at least one depressive episode in any given year. 

Depression can demotivate you to the extent that you don’t even want to put any effort into your treatment; therefore, here are some ways which can increase your motivation and support your treatment. So, read on to learn more. 

Ways to Improve Lack of Motivation and Depression


Break the negative feedback loop:

motivation and depression

Depression is one of the worst mental disorders imaginable, and it can put you in a very negative state of mind. It causes you to develop a negative mindset, and everything seems gloomy and hopeless. 

You feel like nothing is going to go your way, and these feelings can actually turn into reality, and the negativity overwhelms your mind. You have a pessimistic perception that hinders your ability to be your best self. 

This leads to problems at work or in your personal life, which reinforces your negative mindset making it much worse. 

This vicious loop continues, making your mentality worse and worse every time; therefore, breaking this negative feedback loop is very important. The best way to do that is to bring small positive changes in your life. 

Start with small things; for instance, find one thing in your room that is bothering you and just fix it. It can be something as small as a messy desk or a stray sock on the floor. Small positive changes promote positivity and eventually motivate you to be more productive, breaking out of the loop of negativity. 

This is an excellent way to improve your motivation, as well. 

Make sure that you are getting a healthy amount of sleep:

motivation and depression

Your sleep has a very significant impact on your overall health. It is important that you maintain a healthy sleep cycle and get the right amount of sleep. Ideally, you should get at least 6-8 hours of sleep every day; any less or even more than that can have a negative impact on your mental health and exacerbate your depression. 

Sleep deprivation can cause mental fatigue, and it can make it challenging for you to get the motivation that you need both for your treatment and to deal with the difficulties of daily life. Sleep deprivation also decreases your tolerance against stress and leads to several physical disorders as well. 

Furthermore, sleeping too much can also be bad for your mental health, and it can make you lethargic and have a negative impact on your self-esteem as well. 

Therefore, if you want to regain your motivation, you should make sure that you sleep on time and wake up on time as well. Maintaining a healthy sleep routine is key to the effective treatment of depression. 

Adopt an emotional support animal:

Our pets have a very important place in our lives, and did you know that they can even be very beneficial for your mental and physical health. In fact, if you or anyone you know is dealing with depression, adopting an emotional support pet can be an excellent way to improve your treatment. 

Emotional support dogs are trained to know when you are feeling down. They can understand your moods and show you love and affection when you need it the most. Though it is easier to take care of these pets, it is still a responsibility, which can be very good for someone who is dealing with depression. 

Being responsible for your pet allows you to feel more reliable and productive. It can also give your self-esteem a boost allowing you to be more productive and find motivation. 

People with depression need emotional support, but sometimes it can be very hard to get. People with depression feel that they are a burden on their friends and family members, and they can’t seek the emotional support that they really want. 

Therefore, adopting an emotional support pet is very effective, and it has an incredible impact on your mental health. 

Organize your routine:

Another excellent way to improve your depression treatment and bring back some order to your life is to put an emphasis on organization. You should organize your routine and make a physical to-do list. 

Writing down your routine and sticking it on a wall where you can see it makes a huge difference. When you check-off different tasks from your to-do list, it leads to a boost in your self-esteem and gives you a sense of accomplishment. 

This motivates and inspires you to aim higher every day. Furthermore, organizing your schedule can help you combat day to day stress as well. It makes it easier to meet your deadlines and find time for rest and relaxation as well. 

You should also consider keeping a journal as a part of your everyday routine. It allows you to keep track of your positive thoughts, and dispose of the negative ones in a safe way, which can make room for positive thoughts and ideas. 

Disconnect and spend more time in nature:

motivation and depression

Nature has a soothing effect on your mind, and if you are feeling overwhelmed because of stress and anxiety, and you feel like you are about to have a depressive episode, spending some time in nature can have a positive impact on your mind. 

You should consider going for a walk, and enjoy the fresh air. Moreover, it is important to disconnect from your gadgets and spend some time focusing on yourself. 

This allows you to get out of the negative loops in your life and feel more motivated. 

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