Manage Stress: How to Manage Stress and Anxiety

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By Sadie Brooks

October 4, 2022



How to Manage Stress and Anxiety as a Traveling Nurse

Traveling nurse is a good career option, but there are some disadvantages. In addition, some advantages include the possibility of traveling around the world, gaining practice, helping others, and a good salary.

Besides all these advantages, there are also disadvantages of this job. The job of a traveling nurse is one of the most stressful jobs nowadays. Every job carries a certain amount of stress, but this one is often much more than the average. Everyday pressures at work lead to anxiety. During the working day, traveling nurses encounter patients in serious conditions, death, filling out a lot of documentation, problems in the team, etc. Moving often and getting used to a new environment also increases stress leading to anxiety. In that case, there is a feeling of discomfort, tension, worry, and stress. A large number of traveling nurses face this problem. To avoid this problem, traveling nurses must regularly practice some routines and thus decrease stress levels and anxiety.

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Keep reading to find out how to manage stress and anxiety as a traveling nurse.

Get enough sleep

According to the latest research, people need to sleep from 7 to 9 hours every night. Sleep has been proven to reduce stress levels and is therefore very important. If we do not have enough sleep, it leads to fatigue, grumpiness, and irritability.

Traveling nurses often find themselves in stressful situations, and thus they must sleep regularly. They often have to stay awake late if they work the night shift, so sleep is necessary to ensure patient safety. Therefore, it is crucial that traveling nurses go to bed on time and have enough sleep. Thus they can perform their duties smoothly and reduce their levels of stress.

Eat regularly

Due to their busy schedule, traveling nurses often do not get to have regular meals and eat rarely. That leads to being often hungry, which affects their mood and increases stress.

To avoid such situations, try to always have some food with you. Prepare food in advance, so you are not hungry in case of unforeseen situations. Try not to skip a single meal a day.

Include supplements along with your regular diet. For your body to function normally, it is necessary to take in supplementation. It is important to choose natural supplements such as amp supplements, with which you will naturally establish proper body functions and improve your health.


Exercise regularly

Regardless of the work traveling nurses do and the miles they cover while at work, they must have some physical activity outside of work.

Exercises, light walking, running, walking, and intense exercises are excellent ways to get rid of stress and anxiety. That way, you will get more energy, which is good for both – your body and mind. Therefore, set aside a part of the day you will devote yourself to exercise or some other physical activity. That way, you will be less anxious and get rid of unnecessary stress.

Practise meditation

As a traveling nurse, you will often find yourself under a lot of pressure, which leads to stress and anxiety. One of the excellent ways to get rid of stress and anxiety and thereby improve your mental health is meditation.

Through meditation, you will learn to calm your mind and get rid of the thoughts that constantly worry you. This is a great way to have a good quality of your life. Therefore, enroll in a meditation course and get rid of unnecessary stress and anxiety.

 Get well-organized

If you are well-organized, the job of a traveling nurse will be able to pass without stress and anxiety. Good organization will greatly facilitate both your work and travel.

Considering that you travel very often, you should start making a list of things you need for your trip. It is crucial to be well-organized to complete all the duties before the shift and avoid stressful situations. Plan your day on time, so you can achieve everything and that you don’t accidentally forget something in a rush. In this way, you will avoid stress and feel relaxed.

 Wrapping up

The job of a traveling nurse has both advantages and disadvantages. Advantages are traveling around the world and gaining work experience. On the other hand, it is a responsible and challenging job that brings stress and anxiety with it. To avoid this, try to sleep enough, eat regularly and healthily, use supplements, practice meditation, get well-organized, and exercise regularly. With a few tricks, you will easily manage stress and anxiety while working as a traveling nurse.

We hope you found this article on how to manage stress and anxiety as a traveling nurse helpful. Do you have any tips on how to manage stress and anxiety to share with your fellow travel nurses? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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