By The Gypsy Nurse

June 19, 2017

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Diagnosis: Burnout

Burnout:

burn·out/ˈbərnˌout/

  • The reduction of a fuel or substance to nothing through use or combustion.
  • Physical or mental collapse caused by overwork or stress.

Causes, incidence, and risk factors of burnout
There have been no studies on the rate of incidence of burnout, however, it is observed quite frequently among long-term staff nurses.

Risk Factors for burnout may include:

  • Working in the nursing field longer than 2 years.
  • Frequent Mandatory Overtime.
  • Conflicts with co-workers or Managers.
  • Job Dissatisfaction.
  • Limited time off work.
  • Working in a high-stress environment (Nursing)

Symptoms

  • Slacking off. If you’re coming in late, leaving early, taking long lunch breaks, cruising the Internet and “shopping” on-line, taking lots of sick days and/or personal days—face it, your heart is clearly not in the work.
  • Disinterest. You could be suffering from burnout when you no longer care about the work. You do it, but it’s boring.  Disinterest in the workplace is dangerous because it leads to ignoring the details—and the devil really is in the details. Don’t ignore the next time you find yourself saying, “Oops!” That’s a symptom that your mind wasn’t on task. Why not?
  • Emotional storm clouds. Your feelings have an uncanny way of telling you when the situation is not working. Don’t ignore them. Pay attention to them. Frustration, anger, depression, stress, sadness, hopelessness—classic symptoms of burnout. Tragically, many people deny or override their negative feelings by engaging in destructive behaviors that temporarily make them feel better: drinking, drug use, online porn, chat sites, even snacking, and overeating. If you’re compulsively doing stuff like that, what is it about your job that is not engaging your best energy?
  • Physical troubles. You may ignore all the signals that your supervisor, your coworkers, your gut, and your work itself are screaming at you. But your body will have the final word. Sleep problems (too much, too little), headaches, tight shoulders and neck, ulcers, weight gain/loss, hypertension—why, I once worked with a woman who felt nauseous as she arrived at work every day. I’ll tell you what I told her: your physical ailments are your final warning that you could be suffering from burnout. You need to make a change in employment—not in years, months, or weeks, but in days. Forget whose “fault” that is. Get a new job—now!

Signs and tests
There are currently no definitive tests available for diagnosis of Burnout.

Treatment
There is currently no known cure for burnout.  It’s a progressive condition which only worsens with time. The best treatment is to manage symptoms by feeding the condition by changing careers and becoming a Travel Nurse.

Support Groups
There are multiple support groups for people suffering from burnout.

I would encourage you to post comments.  Tell me what you want to hear about, what you enjoyed, or how you combat some of the issues discussed.  You may also connect with me via Twitter or Facebook and together we can work on decreasing the symptoms together.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 17, 2017

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Non-Traditional Nursing Careers: What Is Travel Nursing?

Not all nurses work in a hospital or clinic setting.  There are many Non-Traditional Nursing Careers to choose from.  Travel Nursing is one of them!

Travel Nurses are nurses that work temporary contracts for hospitals or other medical facilities. Most commonly, a travel nurse works through an agency.  There is also the option to work as an independent contractor or as a seasonal employee for a facility. I’m going to focus on working as a travel nurse through an agency.

Why is there a need for Travel Nurses?

The need for travel nurses is primarily due to the National Nursing Shortage. Other reasons that a travel nurse may be needed in a facility may be for staff training, strikes, multiple staff out on medical or pregnancy leave, some other Rapid Response need, etc.

Are the pay and benefits the same as a staff nurse ?

Generally travel nurse pay is slightly higher than a full-time employee at a medical facility.  Depending on the severity of need; pay can be higher to attract healthcare professionals.  If you figure in the housing, travel reimbursements, bonuses, the “package” may seem much higher.  However, you must also consider if the company offers other benefits that a full-time employee enjoys.

Some of the larger Travel Nurse Companies have the same or comparable benefits as hospitals such as 401K, health Insurance provided or a reimbursement, CEU reimbursements, Licensure reimbursement, Life Insurance, Disability, Loyalty Rewards, Referral Bonuses, Completion Bonuses, Tax Advantage Programs, Travel reimbursement, Contests, Extension Bonuses.

 What areas of nursing can you practice in as a traveling nurse ?

Travel nurses are contracted in a variety of settings including all specialties and facilities which may include: ICU, OR, ER, Med-Surg , Dialysis, Psych, Cath, L&D, PEDS, PICU, STICU, Home Health, Management, Supervisors, Long Term Care, Nursing Home, Rehab, Step Down, and Case Management.

What are the benefits and perks of being a traveling nurse ?

-Increased financial reward.
Travel and seeing the World while you are still young and get paid.
-Learning new skills and working in different settings.
-Expand your horizons.
-Freedom to take off between assignments and the money to do things.
-Getting out of the rut and always experiencing new things in your work and environment.

 

Where do you live as a traveling nurse ?

Most companies provide a private one bedroom apartment or an extended stay hotel depending on what you negotiate, what is available in the assignment location and what you need. Housing can be quite varied. There is a growing number of travel nurses that provide their own housing via a housing stipend and choices may include shared apartment rentals, vacation rentals, or privately owned RV’s.

What is the typical term of a Travel Contract ?

Generally, travel nurses contract for 13 weeks at a time. Many travel nurses choose to extend another thirteen weeks if the need is there and they like the facility. Contracts or Assignments can range anywhere from 4 weeks to 26 weeks and overseas assignments generally range from 1 -2 years.

Can you choose any state in the country to work in ? Even Hawaii and Alaska ?

Yes; you will need a license for the state you will work in.

Do you get to choose where you want to go ?

Yes depending on the availability of assignments among the 300 Plus Travel Nurse Companies in the United States.  One of the greatest benefits of being a travel nurse is that you are in control.  There are Companies in other Countries as well Generally the English Speaking Countries and the Middle East. The Department of Defense and the Military contracts with Nurses and other Healthcare Professionals in other countries such as in Europe, Japan, Germany, Italy etc.

What about a transportation ?

Many people Travel by their own car so it is important to have a reliable vehicle. Some people fly and use a car rental or public transportation on contract.  This is more common in larger cities where parking can be expensive. Some travel nurse agencies will fly a person to their assignment and provide a car rental; however this is becoming less frequent except contracts in Hawaii and Alaska.

How Do I get Started?

You’ve already started your journey for a non-traditional nursing career by researching the above information!  To learn how to be a successful Travel Nurse, Check out the Step by Step to Travel Nursing Guide!

Do you have other questions about non-traditional nursing or travel nursing?  Post in the comments below.  Don’t forget to subscribe to get all the updated information.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 15, 2017

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Nurse Travel with A Spouse or “Tag-A-Long”

I know that many travel nurses travel with a spouse or significant other and began wondering what it was like for those that tag along. There isn’t really any support system for this unique group of people, and I wanted to provide insight into what it is like and the daily challenges for this group of people.

What is a tag-a-long?  I originally found the term when I was researching travel nursing blogs.  I found a blog of a self-proclaimed ‘tag-a-long and loved the term.  (I’ve searched back through my internet history and can’t find the link, so if this is you, please contact me, and I’ll give the appropriate link!  UPDATE:  I have found the source!  Stay tuned next week for the interview with the Original TagALong!)  Many travel nurses travel with a significant other, a spouse, a close friend, or another family member.  These are tag-a-longs. I wanted to find out what it’s like to live the Travel Nurse life as a Tag-A-Long, and here is what I found out.

Thanks go to Sam, a self-proclaimed ‘best-friend tag-a-long who agreed to answer a few questions.  Sam has been tagging along since July 31st, 2010, Almost 2.5 years.

Here is what Sam had to say about living the Travel Nursing Life as a tag-a-long:

Why did you choose to live a life of Travel Nursing?


My wife Kristen (A Travel Physical Therapist) and I wanted to explore the country before we had obligations such as a mortgage or children.  We both didn’t travel many places growing up and have been inspired by other friends to get out and see the world.  As we see more things and live in more places, I feel like we are able to get a better perspective on the world.

Do you work? From Home/Internet?


I own a small Mobile and Web Application development company, Handstand Technologies (http://handstandtech.com), where I do consulting and build products.  I work primarily at home but occasionally at a client’s office, depending on my current works.  I’ve found some of my work through my existing connections, some through recruiters, and other work through new contacts I’ve met while traveling.  In my spare time over the last year, I’ve been developing a web and mobile application to help licensed healthcare professionals keep track of their licenses, CEUs, and work history. My wife’s work inspired this idea as a traveler.  There are too many things to keep track of, and no easy way to do it.  I’m developing this suite of tools to help travelers and other health care professionals.  I’m looking to release this at the end of January.  If anyone is interested in this or has anything else they’d like to see done, I’d be happy to hear from them by email (sam AT handstandtech.com).

What do you do when your Travel companion is working?


I work at home or at a client’s office.  I try to work the same hours as my wife when I can.

Do you get bored?


Bored of traveling?  No.  But I do have a desire to set more roots and have something to call our own.  We travel around with only what fits in our two cars, so it’s necessary to be minimalist. It’s really great, but it’s started to wear on you as time goes on.  We feel like we have another 2 years of traveling in us, but we might end up settling down after that.

What do you do to keep active/entertained?


We go running and check out local places.  We try to do new things as much as we can since we live in areas we have never been to before.  We are currently in the San Diego area, and I’ve bought a wet suit and surfboard. I don’t know when I’ll ever live somewhere where I can go surfing whenever I want, so you need to embrace what the area has to offer and try to enjoy it.

Do you utilize local clubs or groups like meetup.com

I generally try to find other people in the mobile/web/software industry using meetup.com and have been successful at finding a few people everywhere we go.

What is the biggest challenge for you?


The logistics in moving a lot.  You need to be ready to move with just a few days notice.  I’m generally in charge of finding housing, setting up utilities, etc.  The most notice we’ve ever had about an assignment was about 2.5 weeks, and the shortest was 4 days.  You must be able to “go with the flow” and figure out what the next best step is.  Finding housing can be a really big challenge if you decide to do it on your own.  We’ve opted to find our own housing for every assignment because we can generally find something cheaper than the stipend or find something that really works well.  When getting housing through your company, you will get something decent, but you run the risk of not finding a place you really like.

What is the best benefit for you?


Freedom and exploration.  We are getting to do things that most people will never do.  We have lived in 6 states so far and want to do a few more.  South Carolina, North Carolina, Virginia, Massachusetts, Texas & California

What advice would you give to someone considering the life of a Tag-a-long?


Do it.  If you can find a way to make enough money to get by and not go crazy, it’s an amazing opportunity to explore the country with a friend/partner/etc.  I would recommend this for anyone who is able to do short-term contract work.  The priceless part about it is the extended breaks between contracts.  Working a full-time job year-round is exhausting and having a break between contracts help you recharge for your next assignment.

What term do you refer to yourself as?  Tag-A-Long, Side-kick, etc?


“Best Friend”.  It’s important to travel with someone who you can get through things with.  More than likely, you will not know anyone else when you get to your new assignment so you will interact even more with your traveling companion.  Be sure to travel with someone you can live with, get along with, and still enjoy each other’s company.

Is there something unique that you do, collect or save from your travels?


Kristen and I take a picture of everywhere we go and have all of this saved on a map.  I do handstands, and she does Jump-kicks.

I asked Sam for a photo or two to add to the article and he blew me away with his and Kristen’s Jump/Handstand photos.  I couldn’t choose just one, so I’ve posted the link for you to check them out.  What a fun way to capture the moment!

You can check out the photos on a map at http://handstandsam.onamap.net and http://jumpkicker.onamap.net.

Are you a healthcare provider or nurse that travel with a spouse?  I would love to hear your ‘tag-a-long story; if you are interested in contributing by sharing your story contact me.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 7, 2017

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The Long Distance Relationship Survival Kit For Travel Nurses

This article is sponsored by Travel Nurse Across America®

Long-Distance

10 Helpful Hints to Stay Connected

Hey Gypsies! As a travel nurse, you’ve embarked on a very exciting career, and it probably keeps you on the move most of the time. That’s exactly what attracts professionals to travel nursing—the variety of assignments, new places, new people, new patients. However, it can be challenging to maintain those important relationships when there are so many miles between you. As adventurous as “new” can seem, we still require stability and the people who are familiar to us, trusted, and part of an important support system. If not for these relationships, often the ability to cope and perform, even celebrate, might be much more difficult.

So how can you protect these cherished relationships during your time as a travel RN? It is possible to survive a long-distance relationship. Whether it is with family, friends, or a budding romance, there are ways to help make the miles less painful for everyone involved.  Probably the biggest change for today’s travel nurses is the amazing technology at your fingertips. You can instantaneously share a photo, video, or any moment that’s happening to you with someone via text or email.

Video calls were once something out of a futuristic film and only found in million-dollar corporate offices are now affordable and available to the general public. What’s more, one of the greatest tools is your heart, your emotions, and the ability to stay compassionate and empathetic as a Travel RN while you are apart—that costs nothing but a little time and determination. Here are some helpful hints and tips to keep your long-distance relationship healthy and happy whether you are 100 or 1,000 miles apart.

Here are 10 ways Gypsy Nurses find to stay connected:

1.) Acknowledge your emotions

There will be tough days when you really miss someone. That is the sad truth, but accepting your emotions will help better manage the relationship in general. Don’t keep your feelings bottled up. If you are having a bad day, then cry, scream in your pillow, punch the sofa cushion, whatever helps you release some of that frustration.

2.) Keep some normalcy

Whenever possible, keep things as normal as they were when you were together. These can be very simple—say good morning and goodnight every day. If you can’t call, then text, or send an email. If you are accustomed to starting and ending your day with each other, try to keep up the routine.

3.) Talk

This might seem obvious, but the key is to talk about a wide range of things. Don’t reserve your conversations for big news, heavy topics, or critical decision-making. Be sure you also talk about the little things that are part of your lives. Mixing in the weather, a funny joke, or current events can keep things interesting.

4.) Do things together

Just because you are not in the same room doesn’t mean you can’t share experiences. Play an online game together, watch a TV show or movie while on the phone, or explore a website in sync.

5.) Visit virtually

Today’s technology gives you many options to video conference and talk “face to face.” You can use Facetime or Skype and many other apps you can search online.

6.) Set expectations

This sounds like it could get complicated, but depending on the situation, you should gauge reasonable expectations for the long-distance relationship. Agree upon things such as frequency of visits, convenient calling times, social plans, and dating “rules.”

7.) Be honest

Don’t try to keep everything to yourself. You depended on this relationship for support and comfort before the physical separation, so you should be able to rely on it now. Share when you are lonely, sad, and happy. This will help all parties stay open about feelings and rely on that special connection regardless of location.

8.) Send it snail mail

It still brings a smile when the mailbox has something other than bills and junk mail. Send a postcard, a framed photo of yourself, some selfies the old fashion way.

9.) Enjoy your alone time

Try to take advantage of “you” time for some unexpected cheer. Eat the things only you like, go to places that interest you, watch your favorite movies, and make your own schedule when possible—take a nap, go to bed early, sleep in.

10.) Be supportive

Long-distance is tough on all parties. Be supportive and understanding on all fronts. Don’t keep score or try to win the contest of who has it harder.

We hope these help those Gypsies Nurses out there to stay connected to their significant others!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 3, 2017

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Free Things to Do on Your Day Off in Dallas

There is nothing like a day off.  And while it’s tempting to run off to the mall or splurge a little, almost every nursing professional has to adhere to some form of a budget. Thanks to tourtexas.com, we’d like to highlight some favorite things you can do in Dallas at no charge. So, after long days of caring for patients and helping others, take that money you’ll save and treat yourself to a favorite coffee or herbal tea.

5 fun (free) things to do when not at work

Fountain Place:

Water dances and leaps skyward at Downtown’s Fountain Place. At the base of this dramatically sculpted, 1.2-million-square-foot office tower of green reflective glass you’ll find an oasis of colorful flowers, waterfalls, 172 bubbler fountains, and a central fountain. Location: 1445 Ross Avenue at Field Street

Klyde Warren Park:

This 5.2-acre urban deck-park is a popular, lush green space in the heart of downtown that connects Uptown with the Arts District features a large children’s playground area, a concert stage, free lawn games, an outdoor library, free Wi-Fi, footpaths, a dog park, free exercise classes, water fountains, food trucks, and two restaurants. Location: 2012 Woodall Rodgers Fwy.

White Rock Lake: 

Located in the middle of central Dallas this man-made water and park area was built in 1911. A 9.3-mile paved path around the lake is perfect for running and biking, and scenic views lend themselves to picturesque picnics. For those looking to get onto the water, paddleboarding, canoeing, rowing and sailing are great options for a fun day at the lake.  Location: 8300 East Lawther Dr.

Perot Museum of Nature and Science’s lobby and outdoor plaza:

There is a fee for admission to the renowned Perot Museum of Nature and Science, HOWEVER, its outdoor plaza, lobby, and café are free and offers free Wi-Fi. The plaza features a one-acre urban forest filled with native plants and a hands-on musical forest with oversized xylophones and chimes. The main lobby has an iconic, 35-foot Malawisaurus fossil on display, and there is a roof deck nearby that overlooks the museum’s sustainable features. Location: 2201 N. Field St.

Mary Kay Cosmetics:

Take a walk through history and experience a dream that began when Mary Kay Ash set out to build a company that would give women unlimited opportunities. The cosmetics headquarters offers a free museum that showcases the accomplishments and business ideas of Mary Kay Ash and includes a theater and Hall of Honor. Location: 16251 Dallas Parkway, Addison

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

May 22, 2017

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Yeah, This is why I’m in nursing school – So I can pass trays

Yesterday I overheard a nursing student snark, “Yeah, this is why I’m in nursing school – so I can pass trays.”

The following was posted by an Anonymous Facebook User…  Her words resonated with me intensely.  Her thoughts echoed the same words that I’ve whispered in my thoughts many times, and not simply in response to the Nursing Student but also to the many CNA’s, RN’s, LPN’s and other Healthcare professionals who have forgotten what it means to be a caretaker.

….and if I hadn’t been up to my eyeballs in other things to do for my patients, I would have stopped and said: “You’ve already missed the point entirely. I’m not sure why you DO think you’re here.”

If you hope to be a good nurse (or coworker, or person with a heart), you’re going to spend the majority of your working life doing things you SO mistakenly think are beneath you. You are going to pass trays with a smile – excitement even, when your patient finally gets to try clear liquids. You will even open the milk and butter the toast and cut the meat. You will feed full-grown adults from those trays, bite by tedious, hard-to-swallow bite.

You are going to pass trays with a smile – excitement even, when your patient finally gets to try clear liquids.

You will, at times, get your own vital signs or glucoscans, empty Foley bags and bedside commodes without thinking twice. You will reposition the same person, move the same three pillows, 27 times in one shift because they can’t get comfortable. You will not only help bathe patients, but wash and dry between the toes they can’t reach. Lotion and apply deodorant. Scratch backs. Nystatin powder skin folds. Comb hair. Carefully brush teeth and dentures. Shave an old man’s wrinkled face. Because these things make them feel more human again.

You will NOT delegate every “code brown,” and you will handle them with a mix of grace and humor so as not to humiliate someone who already feels quite small. You will change ostomy appliances and redress infected and necrotic wounds and smell odors that stay with you, and you will work hard not to show how disgusted you may feel because you will remember that this person can’t walk away from what you have only to face for a few moments.

You will fetch ice and tissues and an extra blanket and hunt down an applesauce when you know you don’t have time to.

You will listen sincerely to your patient vent when you know you don’t have time to. You will hug a family member, hear them out, encourage them, bring them coffee the way they like it, answer what you may feel are “stupid” questions – twice even – when you don’t have time to.

“. . . you will try your best to stay mindful of the fact that while this is your everyday, it’s this patient or family’s high-stress situation, a potential tragedy in the making.”

You won’t always eat when you’re hungry or pee when you need to because there’s usually something more important to do. You’ll be aggravated by Q2 narcotic pushes, but keenly aware that the person who requires them is far more put upon.

You will navigate unbelievably messy family dramas, and you will be griped at for things you have no control over, and be talked down to, and you will remain calm and respectful (even though you’ll surely say what you really felt to your coworkers later), because you will try your best to stay mindful of the fact that while this is your everyday, it’s this patient or family’s high-stress situation, a potential tragedy in the making.

 Many days you won’t feel like doing any of these things, but you’ll shelve your own feelings and do them the best you can anyway. HIPAA will prevent you from telling friends, family, and Facebook what your work is really like. They’ll guess based off what ridiculousness Gray’s Anatomy and the like make of it, and you’ll just have to haha at the poop and puke jokes. But your coworkers will get it, the way this work of nursing fills and breaks your heart.

“The “little” stuff is rarely small. It’s heavy and you can’t carry it by yourself. So yes, little nursling, you are here to pass trays.”

Fellow nurses, doctors, NPs and PAs, PCAs, unit clerks, phlebotomists, respiratory therapists, physical and occupational therapists, speech therapists, transport, radiology, telemetry, pharmacy techs, lab, even dietary and housekeeping — it’s a team sport. And you’re not set above the rest as captain. You will see that you need each other, not just to complete the obvious tasks but to laugh and cry and laugh again about these things only someone else who’s really been there can understand. You will see clearly that critical thinking about and careful delivery of medications are only part of the very necessary care you must provide. Blood gushing adrenaline-pumping code blue ribs breaking beneath your CPR hands moments are also part, but they’re not what it’s all about. The “little” stuff is rarely small. It’s heavy and you can’t carry it by yourself. So yes, little nursling, you are here to pass trays.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

May 17, 2017

11212 Views

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Traveling with Your Cat or Dog

This article is provided by Premier Medical Staffing Services, LLC ®

Tips to stay safe on the road

Travel nurses are often drawn to their careers because of the excitement and adventure of living in different places. This also means that they leave their friends and family behind for a while.  Pets often help fill that gap and provide companionship to ease the transition. As a result, many travel nurses embark on their assignments with their faithful friend at their side.

Traveling with your Cat or Dog

Traveling with Your Cat or Dog

While people are quite accustomed to long car rides and travel, it can put unusual stress on dogs and cats. It’s important to realize that they can experience many of the same symptoms as humans when anxiety levels rise. Animals can suffer from increased blood pressure, motion sickness and nausea, nervous trembling, and digestive irregularities.  Keeping pet health a top consideration for your trip will help them feel better and you worry less. Here are some important things to keep in mind when traveling long distances with your dog or cat.

5 Safety tips for traveling with your cat

1.) The safest way to travel with your feline is in a well-ventilated carrier when in your vehicle. It may seem unfair, but most cats are unsettled during travel. The tendency to jump around and crawl into small spaces to hide can pose a risk to the cat and driver. Despite the initial resistance to getting in the carrier, once inside and in a strange place cats often find comfort in smaller confinement.

2.) Set the carrier out at home so the cat can get familiar with it then introduce practice trips. Place a blanket that smells of home inside for added comfort. Secure the carrier in your vehicle so it cannot fall or tip over. Start with a very short drive and then gradually increase the distance. Keep the environment calming and as comfortable as possible by avoiding loud music and careful temperature control that does not blow into the carrier.

3.) Feed your cat about 3-4 hours prior to departure then plan ahead for feedings at their normal times. If your cat’s diet includes fresh food you will need to ensure it stays cold with ice packs. If a cooler isn’t feasible or too much trouble for the trip, you may consider canned food. If you plan to change the diet, it is important that you transition to the new food well in advance of travel. Take water from home so your cat stays hydrated and avoid stomach issues from strange water sources.

4.) For trips under 6 hours, your cat will be fine in the carrier the entire time. For longer travel, let your cat out of the carrier periodically to get a drink of water and use the litter box. Always make sure you are parked and never have a sunroof or windows open where the cat can escape.

5.) When you finally arrive at your destination, try to create an area in a room that is familiar. Use blankets, toys, items that smell and look like the previous home. Then although you might be busy with the move, be sure to give your cat frequent attention to help them settle in and be comfortable.

5 safety tips for traveling with your dog

1.) Get to know how your dog reacts to the car by letting him explore and taking short drives in your driveway or parking lot. Decide if a crate or harness is necessary for safety or state laws. If your dog remains calm, keep the dog out of the front seat and never travel with him on your lap. Distractions can sadly cause accidents and deployed airbags could potentially kill your pet. Avoid loud music or noises in the vehicle and be sure there is fresh air at an appropriate temperature at all times.

2.) Although they may seem to love the breeze, don’t let your pet to ride with his head outside the window. Small amounts of dust, rocks, or any flying object can cause injury.

3.) Before travel, ensure your dog gets enough exercise and is not full of pent up energy. Feed at least a few hours before and allow time for a potty break. This will help avoid restlessness and carsickness.

4.) Provide a few chew toys or new playthings to keep your dog occupied. You can also place a favorite blanket or a shirt that you recently wore to make a comfortable spot.

5.) Take breaks often. While your dog may need to potty more frequently, four hours is the maximum time you should travel without a break. Take your dog out on a leash at all times. Offer them water and a small snack and try to allow for some exercise with a walk or some short jogs.

5 best practices for traveling with any pet

1.) If your travel will require overnight stays be sure to research accommodations that welcome pets. Since many hotels have a limited number of pet-friendly rooms, try to call ahead for a reservation to ensure you will have the proper room.

2.) Make sure your pet is wearing a collar with a current ID tag. If possible, get your pet microchipped before a long trip.

3.) Put together a travel kit for your pet with appropriate paperwork, vaccine records, food, fresh water, bowls, treats, a harness and leash, and any supplements or medications, basic first aid items.

4.) Pack cleaning supplies in case of potty accidents or vomit episodes. Bring items to clean litterbox if traveling with a cat.

5.) Never leave your animal alone in a parked vehicle for more than a few minutes. Even with the windows open, a parked vehicle gets very hot quickly on warm days and can cause heatstroke. In cold weather, a car can hold in the cold and cause the animal to freeze to death.

We hope you found these tips for traveling with your cat or dog.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

May 10, 2017

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Nurses Going A Step Beyond Camaraderie

I discussed a question (with one of my colleagues) posed by one of my readers about being forced into resignation from a job that she loved to avoid a wrongful termination due to trumped-up accusations.  After a long discussion on the subject,  she agreed to address this issue in a post.  Below you will find one experienced nurse’s explanation of what she feels is wrong with the Nursing Profession and why building camaraderie is important.

We, as nurses, have failed to realize our own value. I am not sure if it is because we are a predominantly a female profession if it’s because, as females, we are new to the professional workforce, if it is because nurses often care about others more than their career, or if it is because of the tendency for women to be passive-aggressive in nature and that we throw each other under the proverbial “bus.”

You will never hear of these things happening to the doctor.  Doctors stand together as a unifying force, even though their numbers are far smaller than that of nurses.  That is why I think it is important to build nursing camaraderie and then take it one step further.  Nurses as a profession are 2,737,400 (2012) strong.  Without nurses, all patient facilities would be at a stand still.   The doctor’s offices would close.  No school can function without a school nurse.  Some companies have nurses on staff, and all insurance companies rely on nurses every day.  But, we as nurses often forget that we are a profession and that we stand stronger in numbers than almost any other profession.

When we consider how physicians are treated with a collective number of around 661,400 (2008);  It is not their education or numbers that make physicians a force to be reckoned with.  It is only that they demand the treatment they receive; and, as a whole, will not tolerate anything different.  On the other hand, nurses see opportunity in their co-worker’s failure, and return is treated the same. How many times have you heard a fellow nurse make a derogatory remark and truly be happy at another nurse’s misfortune because they didn’t like the other nurse? The message that nurses inadvertently send to nursing management is that the nurses will tolerate that behavior and even encourage it because they judge fellow nurses on their social life, clothes, or any other issue that is not directly related to the nursing profession.  We are all guilty of this to some extent, and we are treated the way we deserve.  Not literally but metaphorically.

When those in the nursing profession realize as a whole that we ARE a profession and deserve to be treated as such… strike that…. DEMAND that we be treated as such; our work environment will dramatically change.  But it takes all nurses or at least the majority to behave like a profession and not behave like high school cheerleaders.  It is a tough pill to swallow, but we will get what we expect, and we are judged by management according to our actions.  It is hard as a nurse to stand up to management.  Yes, we will have to lose our jobs on principle.  We have to encourage other nurses to do the same and shatter that glass ceiling that continually holds nurses back.

Many nurses are so excited to become a manager to get off the floor that they are willing to throw the nurses they manage under the proverbial “bus” to stay off the floor.  Many Unit managers enjoy having no patient load… In return, they will appease upper management and throw their nurses under the proverbial “bus” to not have to take a patient load themselves.  Then the floor nurse, either hoping for a promotion or just because they don’t like that “Nurse Mary Jane” is skinny… happily throw fellow nurses under the proverbial “bus.”  As long as this behavior happens, we can’t quite blame the top executives sitting in the corner office; can we?  Change starts from within.  Each nurse is responsible for how ALL nurses are treated.  Once we all stand strong and demand a good work environment, sheer numbers will guarantee our true success in being seen as a professional, not a glorified waitress, housekeeper, and pill pusher.

The opinion on camaraderie voiced above is a powerful one. What are your thoughts? Do you think that the back-stabbing, ‘eating-our-young’ attitudes in nursing can be changed? Are you willing to leave a job based on principle? Are you willing to take the next step past simple camaraderie? Do you agree with the author above? Disagree? Share your thoughts below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

May 9, 2017

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This is. . . being a NURSE

Written by:  Rachel Baldwyn
Edited by: Candy Treft

Let me start by saying that “I LOVE BEING A NURSE.”

I graduated with my ADN almost 17 years ago. I have had the opportunity to hold hands with and give comfort to the dying and to cry with families left behind. I have been able to help bring people back from the brinks of death and give them the opportunity to go on to live longer lives. I have brought babies into the world and witnessed big burley men reduced to sobbing tears at the sight of their newborn baby and I have cried with them. I have had the privilege of being a part of human lives that without being a nurse I would have never had the opportunity. I have even had the opportunity to assist in saving my own husband’s life because of my knowledge and skills. Nursing is not just a job, it is an integral part of who I am.

Now, the other side of the story is not so glamorous.

Nurses work long hours away from family. We miss out on weekend bar-b-ques, weddings, holidays, our children’s ballgames and dance recitals. We work when the rest of the world sleeps, we try to sleep when the rest of the world is awake. If we work nights, we have to do without sleep just to take care of normal things the rest of the population never even thinks about. When is the last time you were able to take care of banking business at 2am? Have you ever had a parent teacher meeting at midnight? Even our family sleeps while we work, meaning we have to sleep when our family is awake and enjoying normal life activities, or we do without sleep in order to spend time with them during their waking hours. – This is being a nurse.

In the hospital, nurses are expected to do tasks that most of the world would never want to do.

We wipe butts, we clean up vomit, we sometimes wear masks with alcohol wipes under our noses when we are expected to take care of a patient with rotting flesh and the smells can be so overpowering that we don’t know if we can get through it without gagging or vomiting. – This is being a nurse.

We clean up the deceased patients after we have been unsuccessful in saving their lives, so that the family doesn’t have to see them in such a sad state, when what we really want to do is go somewhere alone and cry. We take a deceased baby into another room and clean them and dress them and take pictures of them so that the young mother will have pleasant memories of the baby she will never get to raise. We cry with and try to offer some measure of comfort to the parents of teenagers who we were unable to save, then we are expected to dry our tears, wash our faces and go on to the next patient. – This is being a nurse.

Those patients are never able to know that we just lost a young life, they still expect us to make their back pain a priority. Many times we are in tears throughout the entire process while wishing we could just go home and hug our own children. We are not able to go home and talk about our day, the laws prevent us from discussing patients with our families and besides most of us would never want to expose our families to the horrors that we see. – This is being a nurse.

“Nobody ever sees this side of nursing.”
“Have we made a difference?”
“I think so.”

Changes in technology and politics have changed the way we take care of our patients.

We are expected to do more with less staff and resources. We spend more time with the computer than we are able to spend with the patients, yet we are held hostage to the patient’s satisfaction during the hospital stay. Our raises are determined by the patient perception of our care. – This is being a nurse.

We are living in an age of entitlement, our patients have become more and more demanding. They, many times, expect to have zero pain instead of a realistic expectation that we can control pain but not eradicate it. We are expected to cater to those who are addicted to meds instead of refusing to give drugs to an already addicted population because we are afraid of negative patient satisfaction scores. We can even be held responsible if someone doesn’t like the food served in the hospital. I have even seen many hospitals change to having room service where they can order from an extensive menu and dictate what time they would like their meal to be served. Not that I think patients should have no control of their care but many years ago, nobody expected to be treated like they were paying for a 5 star hotel while in the hospital.

It is no longer enough to use our skills to care for the patient’s physical and emotional problems. We now have to care for their unrealistic wants as well as try to make sure the wants don’t interfere with the needs. – This is being a nurse.

“We are the largest single profession and we can make a difference if we set aside the mentality of

– if I make someone else look bad I will make myself look better.”

Hospitals will hire brand new BSN nurses over experienced associate degree nurses.

Another issue we as nurses face daily is that we are the most caring profession to our patients but the most condescending and critical of each other. I have seen new nurses who graduate with a BSN come in to the hospital straight off the assembly line acting like they are superior to experienced nurses who only have an associate’s degree, Associate degree nurses act like they are superior to experienced LPN’s.

Last year my husband was in a hospital in a critical state, the floor he was on had no backbone. The most experienced nurse had only 2 years of experience. The “baby nurses” were teaching the even newer nurses. Experience is the only thing that will give nurses the knowledge needed to be successful and to recognize many problems our patients have. Experience is more important than I can ever express.

Many experienced nurses are leaving the field and either retiring or moving on to other less demanding professions, or they are moving up the ladder into management. New nurses are having to learn without the help or guidance of the backbone. They need experienced nurses to pave their way and take them under their wings to show them how to actually be not only nurses who can do the skills but will excel and become great nurses with not only the knowledge but the hands on experience to know when a patient is not as it seems, so that they will be able to recognize subtle changes that need to be addressed that is not in the chart or given in morning report. However because of the critical environment, many nurses with experience don’t want to teach the younger new nurses and the new younger nurses sometimes think they don’t need to be taught.

It is a constant cycle of abuse from both sides of the fence.

Because of the animosity and accepted culture of this pecking order in nursing, we cannot stand together to make the needed changes in healthcare. As long as this mentality continues we will never be able to demand fair salaries or safe nurse to patient ratios. People in the general community will never understand what we as nurses do on a daily basis, they can’t know. It is not something that the normal lay person can truly comprehend. We will never have the respect that we deserve for doing the job that we do. The only people who will ever truly understand are other people within the healthcare field. Yet those people as a whole are the very ones who keep our profession from becoming one we could and should be proud to do. This is also what is going to affect our population and put our patients in jeopardy.

We need to stand together.

We need to educate our communities on what is safe and how they can stand behind nurses to make sure that when their family member is hospitalized they can be comforted in knowing that their nurse has the knowledge and skills and judgment to be able to safely take care of them. Let our families and friends know that we are being expected to care for more than is physically possible to safely care for. We need to stand together for safety and set aside the pecking order for the betterment of our entire profession.

We are the largest single profession and we can make a difference if we set aside the mentality that if I make someone else look bad I will make myself look better. Patient safety and fair wages should be important to each of us.

My name is Rachel Laird Baldwyn, I went back to school to become a nurse with 2 very little boys underfoot and a very supportive husband who pushed me and encouraged me at every step of the way. I have been a nurse since 1999. I worked Med/Surg for about a year and a half, then went on to become an ER nurse for the next 8 years and most recently I am a labor and delivery nurse. I have been a travel nurse for a total of about 6 and a half years, 3.5 years from 2002-2006 and started travelling again in Feb. 2013. Travelling has allowed me to not only support my family but to give them opportunities that I never had. It has allowed me to meet some amazing and wonderful people from all across the country. I have seen more of our amazing country than I ever imagined I would see. At every assignment I try to not only take away new friendships, but also new skills that I can take with me and bring on to my next assignment. I am not sure where my career will ultimately take me but I do hope to be able to continue to use my vast knowledge and experience for the betterment of this amazing profession.


This was originally posted to our Gypsy Nurse Network Group on 10/20/15. I was so moved by the context that I asked Rachel if I could reprint her thoughts here (which she agreed to). Rachel makes so many valid points. I would ask that you share this with your family, friends, co-workers and help bring awareness to our plight.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab