February 3, 2021

26309 Views

8 Things Every First-Time Travel Nurse Should Know

Posted on February 3, 2021May 19, 2021 by Gifted Healthcare

This article was provided by Gifted Healthcare.

Travel nursing is an excellent way to see new places, meet new people, and gain valuable clinical experience.

If you’re an RN that wants to become a travel nurse, GIFTED Healthcare wants to help you prepare for your first assignment. That’s why we’ve created a list of things that every first-time travel nurse should know.

Read on for 8 tips to help you have an amazing start to your travel nursing career!

Organize & Prepare

Finding a great travel assignment is much easier if you’re organized and prepared. Make sure your records, license, and any other relevant documents are up to date.

All travel nursing companies interview and screen their applicants. Being prepared for your interview will increase your chances of getting the assignment you want.

Note: Most travel nursing companies do not place RNs with less than one year of clinical experience.

Be Flexible

Many RNs choose travel nursing so that they can practice nursing on their terms. However, due to their lack of experience, first-time travel nurses don’t always get the assignment at the top of their list.

Try to remain open-minded about the locations, environments, and facilities in which you’re willing to work. You can be more selective once you have travel nursing experience under your belt.

Communicate with Your Recruiter

At GIFTED, your recruiter is here to help you with any issues you have related to your assignment.

Before your assignment begins, your recruiter can help you find housing. During your assignment, call your recruiter immediately if any serious problems arise regarding living arrangements, your paycheck, or your schedule.

Feel free to check in to let your recruiter know how things are going during your assignment. You are not alone – we are here to support you!

Avoid Too Many Distractions

Travel nursing is a fantastic way to get out of your comfort zone and experience new things. But it’s important to set yourself up for success on your first assignment.

Consider choosing a location close to home or a place where you already have a network of friends or family. Ensure your living arrangements won’t expose you to stressful circumstances, like a lack of sleep or safety.

Do your best to minimize distractions so that you can perform well and enjoy your first assignment.

Packing: Be Strategic

Packing for any trip can be stressful. But there are plenty of ways to make packing for your assignment easier.

Keep in mind that most travel nursing assignments are 8 to 13 weeks long. Make a list of the essentials, and try to stick to it. Think about items you can buy once you arrive at your new location, like shower curtains, trash cans, and other household items.

Packing efficiently will make it easier to settle into your new home, giving you more time to prepare for your first day.

Day One: Make a Great First Impression

Making a great first impression will help you excel during your first assignment.

Arrive early on your first day to show initiative and familiarize yourself with the facility. Or, go the extra mile and ask to tour your unit before you’re scheduled to start your assignment.

Making the right first impression will help you make a smooth transition into your new environment, benefitting both you and your coworkers.

Be Friendly

Before you arrived, the staff may have been pushed to their capacity. Remain aware of this when you enter your new assignment, and do what you can to show you’re there to help.

As a first-time travel nurse, don’t be afraid to ask questions. If a coworker is helpful, show gratitude. Talk to your teammates about their hobbies and favorite restaurants in town. Or, bring everyone snacks or coffee before your shift.

While some staff members will be happy for the extra help on the floor, others might take longer to warm up to you. Whether you love all your coworkers or get along with a few of them, treat everyone with the same level of respect.

For more strategies on settling in, read GIFTED’s tips on adjusting to new facilities as a travel nurse.

Give It Everything You’ve Got

Travel nursing requires commitment. Once you’ve settled into your new assignment, prepare yourself to give it your all.

No matter where you travel, the location of your new assignment is worth exploring. Be open-minded, learn about the local culture, and get involved in local activities that you truly enjoy. Plan a day trip, invite your loved ones to visit, and make new friends!

Also, dedicate yourself to learning everything you can at work. Hone your skills as a travel nurse and take advantage of the fantastic opportunities that travel nursing offers.

Do you have any tips for first-time travel nurses? Comment them below.

Begin Your Travel Nursing Adventure with GIFTED Healthcare

From travel to per diem assignments, GIFTED Healthcare provides nurses with exceptional, high-paying career opportunities.

Apply now to join the GIFTED Family today!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Medely

February 2, 2021

8687 Views

The Importance of Finding or Being a Nurse Mentor

Posted on February 2, 2021May 19, 2021 by Medely

This article was provided by Medely.

Why you should have – or be – a nurse mentor.

Nurses at all experience levels should be in a mentoring relationship.

The ink is still wet on your state license. Your head is filled with about as much clinical knowledge as you can keep straight. And then you step into the non-stop stress of a real-life hospital or healthcare facility. You realize you’re going to need a lot more than just book-smarts. What you need is a nurse mentor.

But your first year as a nurse isn’t the only time you’ll benefit from a mentor. In fact, maintaining an ongoing mentoring relationship is one of the best things you could do for your career. A nurse mentor not only provides guidance and insight into clinical issues and your career. They also provide encouragement and support when the job starts to overwhelm you.

Some of you have a few more years under your belt. You’ve got thousands of cases to draw on to help figure out your latest clinical query. You’ve got support systems and self-care figured out, and you’re the first to pull your team together in a crisis. And right now, you may be thinking, “Do I really need a mentor?” And the answer is, “Maybe not – but someone may need you to be their mentor.”

So let’s look at why nurses need a mentor and why you may want to be a mentor.

Why you need a nurse mentor.

There are many reasons why a new nurse needs a mentor. (Finding the best nursing shoes is just one of them.) But mentors are just as important to experienced nurses as well. According to Benjamin Evans, former President of the New Jersey State Nurses Association, in an article for Rasmussen College:

“Patients and facilities benefit from shared expertise, the passing of institutional knowledge, and the development of shared ideas that can improve health care outcomes and patient care. Mentoring offers newer nurses a safe space to learn as they grow in their practice of nursing. Many times, mentees are more comfortable asking questions of a mentor.”- Benjamin Evans, DNP and former President of NJSNA

Mentoring relationships are how nurses pass on the best of their knowledge and experience. It’s also a great way for nurses at any level to grow their careers. Whether you’re moving into a new specialty, transitioning to administration, or just trying to provide the best patient care possible, a mentor can be key. RN Kyana Brathwaite of KB CALS says, “Mentorship is more about supporting a person where they are and providing them the necessary tools to grow.”

All of us need someone in our corner, cheering us on and giving us the guidance we need. Nursing is one of the most challenging careers anyone will ever work – emotionally, physically, spiritually, and mentally. If anyone needs a mentor, it’s a nurse.

How to find a nurse mentor.

If you’re early in your nursing career or on full-time staff at a larger facility, you may have access to a formalized nurse mentorship program. Getting a mentor in a system like this is as easy as signing up.

If you primarily work per diem or on assignment, a formal program likely isn’t an option. But you almost certainly know and are likely friends with more experienced nurses. Finding a mentor is as simple as asking someone if they have the time and inclination to mentor you.

The real challenge is choosing someone who is a good fit as your mentor. Finding an experienced nurse you have a good rapport or relationship is important. But a good mentor should also possess a few key qualities:

Positivity: You’re looking for a cheerleader, not a commiserator.
Patience: This is a tough, complex job with high stakes. A good mentor can weather disagreements and slow change.
Perception: Seeing situations from more than one angle and giving sound advice is a key characteristic of a mentor.
Precision: They should be able to communicate encouragement, guidance, and opinions clearly.
Persistence: Mentoring takes time and effort. A good mentor will be committed to the mentoring relationship and nursing as a whole.

What happens next?

How a mentoring relationship works are entirely up to the two of you. It should consist of regularly scheduled check-ins of some sort. Maybe meeting for coffee once a week is ideal. Or maybe you and your mentor are more comfortable with drinks once a month after your shift. If you’re on a travel assignment, connecting over Zoom likely works best. Whatever cadence or environment the two of you choose, you should have time and some privacy or quiet. You’ll want to catch up, share what’s going on in your career, and ask for advice.

The key is consistent and intentional communication. And that communication needs to be open, honest, and encouraging. Both of you need to be ready for tough questions or conversations and feel free to respond honestly.

And that’s really it. Mentoring is nothing more than being intentional about a teaching relationship.

What about being a mentor?

Knowing when you’re ready to be a mentor is a personal choice, as is whether you want to be a mentor or not. But if you enjoy teaching and encouraging others and have the clinical and institutional knowledge to share, then it may be time to consider mentoring a nurse.

Travel and per diem nurses may reach this point more quickly than someone on staff at a facility. By constantly changing the doctors, facilities, and even geographies you work in, you’ll quickly gain varied experience. You’re going to be exposed to different ways to work and provide care, giving you insight others may not have.

Ready to mentor, but don’t know where to start? Look for a formalized mentorship program and see if you can sign up. If that’s not an option, consider finding a nurse you have a good relationship with and asking them. You never know – they may have wanted to ask, but hadn’t worked up the nerve yet.

The best part is, being a mentor or a mentee is not an either/or proposition. No one asks you to turn in your mentor once you start mentoring someone. Your meeting cadence may change. You may talk more as equals as time goes on. But keeping that relationship active throughout your career will help you, your patients, and your mentees.

Regardless of your experience in nursing, having a mentor makes good sense. And paying it forward when you’re ready is just as smart.

These are just some reasons why finding or being a nurse mentor is great for travel nurses. Have you found any other reasons why being a nurse mentor is great or do you have a nurse mentor? Comment your experiences with nurse mentors below.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Sources:

https://www.rasmussen.edu/degrees/nursing/blog/mentorship-in-nursing/

https://academicpartnerships.uta.edu/articles/healthcare/importance-of-nursing-mentorship.aspx

https://www.waldenu.edu/online-masters-programs/master-of-science-in-nursing/resource/five-benefits-of-mentorship-in-nursing#:~:text=A%20nurse%20mentor%20is%20a,be%20done%20formally%20or%20informally.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Luke Smith

February 1, 2021

7570 Views

Remote Work Considerations for Travel Nurses

Posted on February 1, 2021May 19, 2021 by Luke Smith

The healthcare industry often goes through periods of difficulty, and the COVID-19 pandemic has certainly been one of the most challenging. Travel nurses are essential contributors to the front line of this crisis, often providing care to those who have difficulty accessing it. However, it has also become increasingly important to curb unnecessary travel and physical contact.

As a result, some nurses have begun to consider alternative ways to provide their expertise. One of the safest career avenues to explore at this time is remote working thanks to digital innovation.

The Market

We live in an increasingly technologically enhanced world. This means that there are more digital tools that can help us react to this period of crisis with innovation. It has also resulted in an increasing number of full-time or hybrid remote nursing positions.

For those who intend to remain in traditional patient practice, telemedicine is often the most appropriate choice. It allows travel nurses to maintain their trusted relationships with the community through methods that most have access to. It’s also more conducive to providing long term care — not only can they monitor the physical symptoms of issues such as chronic pain, but also signs that could suggest a change in patients’ psychological condition. Video calls help to give a venue for open, safe discussion about anxiety and depression, which is especially important at this time in which many are feeling isolated.

Away from strictly care-based work, travel nurses can engage in more varied roles. Many schools are halting on-campus lessons, and as such, nurse educators can pass on their expertise via e-learning platforms. There are also opportunities in legislative fields that may require travel nurses to make assessments on insurance denials and review evidence in the appeals process. The market is growing, and travel nurses who can use their expertise in an agile way are increasingly demanding.

Practicality

Although remote opportunities are growing for travel nurses, there are still several inconveniences when it comes to practicality. Not everybody is well set up to work from home, and as a result, many will require additional investments to function remotely.

Therefore it’s important to look into:

Private Space

Nurses with families need to make certain they have a spare room or private space to work in. The Health Insurance Portability and Accountability Act (HIPAA) still requires compliance from medical professionals wherever they happen to be working. Make sure consultations cannot be overheard and that physical records are locked securely away.

Connectivity

No matter the scenario, nursing employers should arrange for a connection on their network. Otherwise, remote nurses need to ensure that they have a reliable high-speed internet connection. Quality care can’t be provided if patients suffer interruptions during consultations or have trouble sharing data.

Support System

Working from home can be a stressful, isolating experience for those more used to having frequent contact. Nurses can help combat this by arranging regular communication with colleagues, particularly with those who work from home. This can also be a vital source of assistance when reviewing difficult health conditions.

Security

As previously mentioned, HIPAA compliance should be maintained even in a home environment. Additionally, HIPAA should also be evaluated from a cybersecurity standpoint when evaluating the eligibility of remote work. Risks of private information being breached can be higher when working away from a facility, so it’s important to look into:

Protecting the Cloud

Most travel nurses will already be familiar with how the cloud can make their work easier. However, it can also be a target for cybercriminals. To avoid this danger, use a strong password strategy. Adopt a password manager where possible, and enable two-factor authentication to make it more difficult for others to access stored files.

Understanding the Risks

It is well known that users’ behavior is what usually allows cybercriminals to infect networks. Nurses should seek to educate themselves on how to recognize the popular techniques — such as phishing and malware infection — and how to respond effectively.

Securing Networks

While it is less likely that cybercriminals will target your home network, public networks are a different matter. If you must work from public wifi in a coffee shop or co-working space, utilize a robust virtual private network (VPN) platform to avoid data breaches.

Conclusion

The world is changing, and with it comes innovative opportunities for travel nurses. Remote working can be a safer option during this pandemic and can open up new professional avenues. However, it’s also important to ensure that all the practical necessities are in place and that security is treated with paramount concern.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Helen Birk

January 29, 2021

12960 Views

How to Manage Your Professional Development as a Travel Nurse

Posted on January 29, 2021January 16, 2023 by Helen Birk

Travel nursing is a demanding career, and healthcare institutions are always searching for the best-equipped nurses in terms of education and experience. The health sector is rapidly changing as new technologies evolve at a high pace. The travel nurse who trained more than ten years ago may find themselves overtaken by technology.

It is important for the travel nurse to continually advance their profession through continuous education. Work demands can prevent travel nurses from advancing their skills, but wise planning can help them manage their professional development.

E-learning

Travel nurses are always on the move working from one state to another or internationally. The travel nurse might not consistently follow their coursework in a traditional college because their practice will demand they travel for anything between 3 weeks to 12 months or more.

The best remedy for their professional development will be e-learning to help them earn continuing education credits. Resources for e-learning can be available through a wide range of programs like workforce development, medicine, practices, training videos, and audios.

The travel nurse can register for an online course in an accredited college. To help them organize their study in the least stressed way, the travel nurse can use the best study apps and install them on their phones or computer.

Join in-service training

Many health institutions offer in-service training for their staff from time to time. The training equips them with the latest practice knowledge and the new rules and regulations affecting the industry. You can continue studying with the help of external services that include coursework help from the EduBirdie team, online tutors, etc., and keep practicing to enhance your nursing skills. Sharing work with professional medical writers will ease the burden on you, and it will ensure that your studies and practical training with a good hospital continue uninterrupted. Lab reports, coursework writing, medical essays, and much more – it’s all possible with a good academic writing service.

The health workers also learn about the latest technology available for the health industry and how to use it to benefit the patients and staff. If there are fresh discoveries of disease-causing viruses and bacteria, the staff is taught about the new developments and how to handle patients infected with the new disease. In-service training keeps the health workers updated with information and technology to help them better their performance.

Travel nurses can take advantage of in-service training to help them in their professional development. If the training takes place when they are working in the institution, they can request to be enrolled in the in-service training course.

Take short courses during breaks

Travel nurses may not be able to attend regular courses while working, but they can register for short courses during their breaks. The travel nurse may not continually be working as the other nurses in permanent employment.

They can take advantage of their break and enroll in a short course that can take a few weeks to complete. They will earn a certificate for the course and advance the next time they get another break.

Many travel nurses complete a second degree by attending college during breaks and keeping themselves updated with the latest technology in the nursing practice.

Volunteering

The travel nurse might not earn any salary during the volunteering period, but it helps their professional development. Each working environment is unique, and the nurse will handle different categories of patients. The technology available in certain centers of health could be better than what the travel nurse is used to.

Through volunteering, the travel nurse gets the chance to access and use the best technology, which they could not have access to if they were seeking employment in the institution. The travel nurse will refine their skills and build greater confidence in their practice. They will also have the chance to work closely with some of the best doctors in the industry.

Conclusion

Professional development is critical in today’s competitive world. When a travel nurse is better trained, they gain more opportunities in their career path. Many employers seek workers who better understand the latest technology in their field and know how to use it in their practice. When the travel nurse improves their education, it does not just benefit them as individuals. It also benefits the thousands of patients they handle during their career life.

If you are a travel nurse looking for Continuing Education opportunities we have great news! The Gypsy Nurse and Elite Learning have partnered to bring Registered Members of TheGypsyNurse.com 20% off Nursing CEs! Click here for more information.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Chaunie Brusie

January 27, 2021

5060 Views

COVID’s effect on Travel Nurses and Healthcare Workers

Posted on January 27, 2021May 19, 2021 by Chaunie Brusie

As a travel nurse during the pandemic, you may find yourself feeling burned out, stressed out, depressed, anxious, or a combination of any or all of those things. We want you to know that you are not alone! Our friends at berxi recently surveyed healthcare workers on the frontline of the pandemic. Below you will find that data.

The survey was conducted because they wanted to know how COVID-19 has affected healthcare workers’ mental health and well-being. In October, they launched a national survey asking healthcare providers how their mental, emotional, and physical well-being is compared to this time last year. As you can probably imagine, the results were troubling. Here are some of the key findings their survey revealed.

According to their survey, 84% of healthcare workers experience burnout, and 30% feel sleep-deprived. Read on to find out what else the data revealed.

The State of Healthcare Workers Mental Health in 2020: Survey Results

Healthcare workers are overwhelmingly burned out.

The survey found that a startling 84% of respondents reported feeling at least mildly burned out from work. This may not be completely surprising, considering that 3 of the top 5 causes of their stress had to do with the current COVID-19 pandemic and being overworked. Here’s a list of the top 10 stressors that respondents identified:

Fear of Getting COVID-19
Long Hours/Shifts
General State of the World
Fear of Spreading COVID-19
Family Responsibilities/Issues
Lack of Support From Leadership
The Election
Lack of Job Security
Conflicts With Coworkers and/or Managers
It’s Not the Job/Career They Thought It Would Be

The state of their mental health has significantly deteriorated.

Just about half (48%) of survey respondents reported that their mental health is worse now than it was this time last year. This was particularly true for more than half of the nurse practitioners (54%) and mental health professionals (53%) they surveyed and for half of all occupational therapists and nurses.

On top of that, just about half of the respondents admitted to crying at work at some point over the past year. When they broke it down by profession, they discovered that 67% of nurse practitioners, 52% of nurses, and half of all mental health professionals reported shedding tears in the workplace.

Despite all this, only 12% of all healthcare workers started psychotherapy over the past 12 months to help them cope with work-related stress. (That said, the data doesn’t reflect the number of respondents who were already in therapy.)

Sleep Deprivation

Adding fuel to the fire, 68% of respondents said they’ve been getting less sleep over the past 12 months than they did last year. A closer look at the data revealed that a whopping 86% said they’re getting 7 or fewer hours of sleep each night. On top of that, 30% admitted to getting 4 or fewer hours of sleep a night. It’s unclear from the data whether the respondents’ lack of sleep is causing their burnout or is, in fact, the result of it. Regardless, what is clear is that our healthcare workers are struggling right now – and it’s taking a toll on their health.

Female healthcare workers seem to be struggling more than male healthcare workers.

Overall, female healthcare workers seem to be struggling more than their male counterparts. When asked about their psychological well-being, half of all women surveyed said that they feel worse about their mental health, compared to only 36% of men. In the same vein, a little over half (54%) of all women admitted to crying at work over the past year versus 22% of men. Additionally, 49% of female and 40% of male health providers surveyed have thought about leaving their jobs.

Older healthcare workers are struggling as well

Older healthcare workers aren’t faring well, either. A little over half (52%) of respondents who identified as being 45+ years old felt that their mental health is worse now than it was this time last year; that number jumped up to 66% percent of respondents above 60. (This is compared to 48% of all healthcare workers of all ages.) Additionally, 55% of respondents aged 45 years or older said they’ve considered quitting, changing careers, or retiring altogether. Again (and perhaps unsurprisingly), that number goes up to 71% of providers above the age of 60.

Their work performance is suffering & they’re thinking of quitting.

While the stats on healthcare workers’ mental health are troubling on their own, the news gets even more concerning when you look at the impact it’s having on their job performance. For example, 1 in 3 healthcare workers feels like they’ve been making more mistakes at work over the past year. Additionally, half have considered either retiring, quitting their jobs, or changing their careers altogether.

Again, if you are feeling the effects of the pandemic, you are not alone. Self-care is important any time, but it is especially important during the pandemic. Here are some great articles with advice and tips on self-care.

As always, if you have any tips or advice for those working on the front line of the pandemic, comment them below. And thank you for all you are doing during these times.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Favorite Healthcare Staffing

January 26, 2021

6750 Views

21 Destinations You Must Visit As A Travel Nurse

Posted on January 26, 2021May 19, 2021 by Favorite Healthcare Staffing

This article was provided by Favorite Healthcare.

2020 is finally over, which means it is time to start checking off cities on your travel nursing bucket list! Favorite Healthcare Staffing has chosen our Top 21 Travel Nursing Destinations for 2021 that we know you will love. See what cities made a list and start exploring the country!

Boston, MA

Home of and the Boston Red Sox and the Boston Tea Party, this Northeastern city is the perfect location for history buffs. Step back in time as you stroll the cobblestone streets and visit some of the city’s best American History museums. This city also boasts impressive architecture and plenty of parks to play in. Boston has everything you could want in a destination!

Worchester, MA

The first city to invent the monkey wrench! How clever! With beautiful fall leaves in the Autumn, multiple science and history museums, Worchester (not to be confused with Worcestershire sauce) is a great destination to visit.

Minneapolis, MN

One of the major cities that forms Minnesota’s “Twin Cities,” Minneapolis experiences all seasons during the year. Cold and snowy winters, but warm and sunny summers. There are many cultural landmarks to check out in Minneapolis, a city that can unlock so much!

Tucson, AZ

Tucson has an outstanding performing arts scene with multiple galleries and museums. The city’s dynamic multicultural heritage radiates and is front and center. Tucson is also celebrated for its sensational beauty with the Sonoran Desert, which covers this region with incredible cacti.

Chicago, IL

Home of big silver, aka “The Bean.” Chicago is the center of the United States and is also known as the “Windy City.” With many museums, sightseeing, and amazing nightlife, there is no way you would not love the hustle and bustle of this city.

Davenport, IA

Davenport is located right next to the Mississippi river! This city is green because of its massive number of parks – over 50 local parks to visit! Activities can include biking, walking, and outdoor events, all located right in Davenport.

Kansas City, MO

Kansas City, home of the 2020 Superbowl Champions and the famous KC BBQ! The city is constantly growing as a travel destination. Great shopping, beautiful Italian inspired fountains throughout the city, and one amazing art district will make you never want to leave.

St. Louis, MO

21 Destinations You Must Visit As A Travel Nurse

The Hill, The Arch, and The Cardinals all call St. Louis, Missouri, their home. Visit the city’s biggest attraction, the St. Louis arch, for unique views of the city. Make sure to take a trip to other popular tourist spots, like the Anheuser-Busch Brewery and St. Louis Art Museum.

Detroit, MI

Snowy Detroit, right in the center of the great lakes and across the way from Canada, is a great spot to travel to. The large presence of the auto industry gave the city its nickname, Motor City. Detroit is also the perfect place for music lovers as it’s the birthplace of Motown. Groove your way through D-Town!

New York City, NY

New York City is the city that never sleeps. With museums galore, shopping, and thousands of restaurants, you will never be bored at this destination. As one of the world’s major melting pots, it is guaranteed that you will always have something to do. Make sure to take a trip to the other boroughs of New York – The Bronx, Brooklyn, Queens, and Staten Island – each unique in its own way!

Denver, CO

Denver, Colorado – The-Mile-High City – is the perfect blend of urban life and outdoor adventure. The city not only boasts top-notch craft breweries and a thriving music scene but is also conveniently situated near Rocky Mountain National Park – a traveler’s dream come true!

Cincinnati, OH

Located right across the state line of Kentucky in Southwest Ohio lies the city of Cincinnati. History lovers will want to visit some of the city’s popular museums, including the National Underground Railroad Freedom Center, the American Sign Museum, and the Cincinnati Art Museum. Be sure to also take a trip to the Cincinnati Zoo & Botanical Garden, which is the second oldest zoo in America.

Cleveland, OH

Cleveland’s 78 square miles are jam-packed with quality attractions. You will not be disappointed by the city’s top tourist attraction, the legendary Rock and Roll Hall of Fame. Spend your days exploring the most popular destinations like the Cleveland Botanical Garden, West Side Market and the Cleveland Metroparks. Sports fanatics should also catch a baseball game at Progressive Field, home of the Cleveland Indians Major League Baseball team.

Houston, TX

Houston’s sprawling city is the perfect location if you love to shop and is home to the Galleria, one of the best shopping malls in the state. Visitors can learn where the phrase, “Houston, we’ve had a problem” comes from taking a trip to the Space Center Houston. Let’s not forget about the cuisine. If you are a fan of Tex-Mex, put Houston at the top of your list!

Knoxville, TN

As Tennessee’s third-largest city, Knoxville is sometimes overlooked, but we promise you will want to put this city on your list! Knoxville’s charming downtown is easy to navigate and is filled with quaint shops and even better food. Nature lovers will feel right at home with the city’s proximity to the Great Smoky Mountains.

Lexington, KY

Lexington Kentucky, best known as the city of the Kentucky Derby, is the “Horse Capital of the World.” Enjoy the breathtaking views of farmland that stretches for miles and make sure to visit Kentucky Horse Park, home to the International Museum of the Horse.

Centralia, IL

Centralia’s downtown is the perfect mix of old and new with plenty of historic architecture, as well as new and modern development. The Illinois Theater is a wonderful spot to catch a movie on a Sunday afternoon. You can also check out some of the many local parks that allow you to fish and attend different sporting events.

Durham, NC

Home of the Blue Devils basketball team, Durham has become a must-visit destination for basketball fans. Explore all this city has to offer, including a vast number of restaurants, top universities, and a diverse culture where you can learn more about the history of Durham.

Buffalo, NY

One of the biggest cities in the United States consists of an art district to keep your creative juices flowing. The city’s growing restaurant scene will help you explore new tastes, and the historical sites will teach you more about the city. Tour some of Buffalo’s parks, gardens, and theatres that are scattered throughout the city.

Oklahoma City, OK

As the capital of Oklahoma, OKC is the main star of show. Ignite your taste buds by visiting popular breweries in the city. You also won’t want to miss out on other major landmarks, such as the Skydance bridge. For those looking to dance the night away, look no further! Oklahoma City has a vast nightlife scene. You won’t want to miss out all this city has to offer.

Las Vegas, NV

Most people visit this city for the Las Vegas Strip – home of more nightclubs, casinos, and replicas of major world landmarks than you can count. There is always some form of entertainment in Las Vegas, and, indeed, you will never be bored! There’s no other place in the world like Las Vegas, which makes it a must-see destination.

What do you think of our list of must visit destinations? Are there any we missed? Comment the destinations you think need to be included on this list below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Kevin Devoto

January 25, 2021

5110 Views

How To Perform Your Best During Long Workdays

Posted on January 25, 2021May 19, 2021 by Kevin Devoto

No matter how much you love what you do as a travel nurse, long workdays can exhaust you. To make matters worse, that exhaustion often kicks in before your shift is over. By the time your day off rolls around, you may have no motivation to pursue your hobbies or stay active. If you practice more intentional living, you can create a solid action plan for tackling these long workdays.

Start With Meditation

If your workday requires getting up early, the thought of setting aside time to meditate might seem impossible. With some practice, you can make it happen. Start by setting the alarm for a minute earlier every day for a week. It might not sound like much, but within a week, you should have created almost an extra 15 minutes for meditation. Use this time to ground yourself and mentally prepare for the workday.

People meditate differently. Some people focus on clearing their heads and hone in on their breathing. There are others who allow their thoughts to play out in the morning, so they do not become distracted by them later in the day. Find the approach that works for you.

Eat a Healthy Breakfast

If you worry you might not have enough time to make something healthy, consider prepping your meals ahead of time. Buying specific products can make things easier. You can also learn how to incorporate some cooking into your morning routine that will barely tack on time. Here are some tips:

Buy travel packets of jam, peanut butter, cream cheese, etc.
Buy yogurt.
Try instant oatmeal.
Package fruits from the night before.
Start the coffee pot as soon as you get up.
Start toasting the bread a few minutes before you head out.

Add Supplements

Sometimes, during your long workdays, you may not have enough time to eat healthily. Even when you do, your diet could probably use a boost. Supplements are a great way to ensure you cover all your bases and get all the nutrients your body needs to function at its most optimal point throughout the day. Multi-vitamins are often enough for most people, but not everyone.

For example, vegetarians and people with low-meat intake may need additional protein. When choosing supplements of any kind, be sure to do your research. Power Life High Impact Plant Protein reviews are a good starting point. You can also check health blogs, hospital websites, peer reviews, and even Amazon customer reviews.

Stay Active

Newton’s First Law of Motion shares that a body in motion stays in motion when propelled. Similarly, a body at rest will remain at rest until an external force changes this. Newton may not have meant literal human bodies when he made this scientific observation, but the rule still applies.

If you stay active, your body is more likely to treat long workdays as another walk in the park. This is especially true if you spend a lot of your workday on foot. Not everyone likes the idea of going to the gym, so here are some alternatives to consider:

Walking or hiking
Running
Biking
Rock climbing or bouldering
Yoga

Make It a Habit

The only way to ensure you get results is to keep your good habits consistent. One way to ensure this is to tackle one thing at a time. Trying to do everything at once can feel overwhelming and only add to your exhaustion.

Pick the tips you think will have the greatest impact on your long workdays, and then add more once you master one. If one doesn’t work, don’t feel discouraged. Move on to the next, and keep pushing. As your intentional living steps grow, consider creating a to-do list to keep track of everything.

By taking intentional steps to tackle your long workdays, you’re in a much better position to anticipate challenges and address them. You also improve your chances of success. You also improve your chances of success and reduce the amount of stress you feel throughout the day.

Do you have any tips or tricks for long workdays? Comment them below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Amber Pickler

January 23, 2021

14832 Views

6 Quick and Easy Instant Pot Recipes for Travel Nurses

Posted on January 23, 2021January 16, 2023 by Amber Pickler

Being on assignments for up to 13 weeks at a time means packing and moving a lot. That also means only taking the necessary items with you with each move. We recommend including an Instant Pot in your packing. Instant Pots make cooking quick and easy. Working 12-hour shifts sometimes longer makes these that much more useful. Below you will find 6 quick and easy Instant Pot recipes. All these recipes were found on Instant Pot’s website; they have a vast array of recipes for any skill level or taste, for that matter.

6 Quick and Easy Instant Pot Recipes

White Chicken Chili

By :Campbell’s®

Servings: 6

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients

1 tbsp vegetable oil
1 large Red Bell Pepper diced (about 1 cup)
1 cup frozen whole kernel corn thawed
1 tbsp chili powder
12 oz boneless, skinless chicken breast (2 small or 1 large cut in half lengthwise)
2 cans white cannellini beans about 15 oz each, rinsed and drained
1 cup Pace® Chunky Salsa
1 cup Water
1 can Campbell’s® Condensed Cream of Chicken Soup10 1/2 ounces
5 tbsp shredded Cheddar cheese
2 green onions sliced (about ¼ cup)

Instructions

On a 6-quart Instant Pot®, select the Sauté setting. Heat the oil in the Instant Pot®. Add the pepper, corn and chili powder and cook for 2 minutes, stirring occasionally. Press Cancel.
Season the chicken with salt and pepper. Layer the beans, salsa, water, chicken, and soup over the corn mixture (the order is important, so do not stir until after the cooking is done). Lock the lid and close the pressure release valve. Pressure cook on High pressure, setting the timer to 4 minutes (timer will begin counting down once pressure is reached- it takes about 18 minutes). When done, press Cancel and use the quick release method to release the pressure.
Remove the chicken from the pot. Shred the chicken and return to the pot. Season to taste and serve topped with the cheese and green onions.

Recipe Notes

Nutrition Values Per Serving: Calories 308, Total fat 9.5 g, Saturated fat 2.6 g, Cholesterol 42 mg, Sodium 965 mg, Total carbohydrate 34.7 g, Dietary fiber 7.6 g, Protein 21.9 g, Vitamin A 229 %DV, Vitamin C 42 %DV, Calcium 10 %DV, Iron 14 %DV

*Pressure Cook and Manual are interchangeable

Easy Beef Stroganoff

6 Quick and Easy Instant Pot Recipes for Travel Nurses

By :Campbell’s®

Servings: 6

Prep Time: 10 minutes

Cook Time: 25 minutes

Passive Time: 5 Mintutes

Ingredients

1 large onion diced (about 1 cup)
1 ¼ lbs. boneless beef sirloin steak cut into thin strips
1 tsp paprika
½ tsp garlic powder
4 cups uncooked extra-wide egg noodles
2 cups Swanson® Beef Broth or water
2 tsp Worcestershire sauce
1 can Campbell’s® Condensed Cream of Mushroom Soup10 1/2 ounces
¼ cup sour cream
2 tbsp chopped fresh parsley

Instructions

Season the beef with salt and pepper. Layer the onion, beef, paprika, garlic powder and noodles in a 6-quart Instant Pot®. Pour the broth and Worcestershire over the noodles and spoon the soup on top (the order is important, so do not stir until after the cooking is done).
Lock the lid and close the pressure release valve. Pressure cook on High pressure, setting the timer to 8 minutes (timer will begin counting down once pressure is reached- it takes about 15 minutes). When done, press Cancel and use the quick release method to release the pressure.
Stir in the sour cream and let stand for 5 minutes uncovered. Season to taste and sprinkle with the parsley before serving.

Recipe Notes

Nutrition Values Per Serving: Calories 300, Total fat 9.5 g, Saturated fat 3.2 g, Cholesterol 67 mg, Sodium 707 mg, Total carbohydrate 25.8 g, Dietary fiber 1.8 g, Protein 26.3 g, Vitamin A 38 %DV, Vitamin C 4 %DV, Calcium 3 %DV, Iron 9 %DV

*Pressure Cook and Manual are interchangeable

One Pot Chicken and Brown Rice Dinner

By :Chop Secrets

Servings: 6-8

Prep Time: 5 minutes

Cook Time: 45 minutes

Ingredients

1tbsp olive oil
1 medium onion finely diced
2 carrots chopped
2 celery stalks chopped
2 1/2cups chicken broth warmed
2 cups uncooked brown rice rinsed
1 tbsp fresh thyme leaves plus additional for garnish, or 1 tsp dried
8 oz sliced baby Bella or cremini mushrooms
2 lbs. boneless skinless chicken thighs
10 oz condensed cream of chicken soup canned or homemade

Instructions

Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.
When oil gets hot, add onion, carrots, and celery to the pot and sauté until onion is soft, 3-4 minutes.
Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
Add rice, thyme, mushrooms, and chicken to the pot and stir to combine.
Layer the cream of chicken soup on the top–do not stir.
Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 30 minutes.
When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
Carefully remove the chicken from the pot to a cutting board, chop, and return to the pot. Adjust seasonings.
Serve hot garnished with additional thyme.

Recipe Notes

*The MANUAL and PRESSURE COOK buttons are interchangeable.

Buffalo Wings

By :The I Love My Instant Pot Affordable Meals by Alieen Clark

Servings Prep Time 4servings 10minutes

Cook Time 15minutes

Ingredients

2 pounds frozen chicken wings
Cajun seasoning
Water
buffalo wing sauce

Instructions

In a large bowl, toss chicken wings in Cajun seasoning so they are evenly coated.
Pour water into Instant Pot® and add a trivet.
Place wings in a (7 inch) spring form pan. Create a foil sling and lower pan into Instant Pot®.
Close lid and set pressure release to Sealing.
Press Manual or Pressure Cook button and adjust time to 15 minutes.
When the timer beeps, allow pressure to release naturally and then unlock lid and remove it. Remove pan from Instant Pot® using foil sling.
Remove wings and brush with buffalo sauce. Serve hot.

Recipe Notes

Road Map: Bone-In Chicken Breasts

By: From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

Servings: 6

Cook Time: 50 minutes

Ingredients

1 cup liquid Choose from water, broth of any sort, wine of any sort, beer of any sort, unsweetened apple cider, or a combination of any of these.
frozen bone‑in skin‑on chicken breasts 12-14 ounces
dried seasoning blend Choose from Provençal, Cajun, poultry, taco, Italian, or another blend you prefer or create.
table salt Optional (check to see if the seasoning blend includes salt)

Instructions

Pour the liquid into an Instant Pot. Position the bone-in chicken breasts in the liquid in a crisscross pattern (rather than stacking them on top of each other) so that steam can circulate among them. Sprinkle the top of each with 1 tsp dried seasoning blend and 1/4 tsp salt (if using). Lock the lid onto the pot.
Optional 1 Max Pressure Cooker
Press Pressure cook on Max pressure for 35 minutes with the Keep Warm setting off.
Optional 2 All Pressure Cookers
Press Poultry, Pressure Cook or Manual on High pressure for 40 minutes with the Keep Warm setting off. (The Valve must be closed)
Use the quick-release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Insert an instant-read meat thermometer into the center of a couple of the breasts, without touching bone, to make sure their internal temperature is 165°F. The meat can be a little pink at the bone and still perfectly safe to eat, so long as its internal temperature is correct. If the internal temperature is below 165°F (or if you’re worried about the color), lock the lid back onto the pot and give the breasts 3 extra minutes at MAX, or 4 minutes at HIGH. Again, use the quick-release method to bring the pot’s pressure back to normal.
Use kitchen tongs to transfer the breasts to serving plates or a serving platter to serve. Or cool them at room temperature for 10 minutes or so, then store in a sealed container in the fridge for up to 3 days.
Finally, to get the skin crisp, transfer the cooked breasts skin side up onto a lipped baking sheet. Set the oven rack about 6 inches from the broiler, heat the broiler, then brown the breasts under it for 1– 2 minutes

Recipe Notes

• For an 8-quart Instant Pot, you must use 1 1⁄2 cups liquid. You can also fit up to eight 12- to 14-ounce bone-in chicken breasts in the larger pot. There is no change in the cooking timing under pressure (although the pot will take longer to come to pressure).
• If you’ve used water and/or broth, the resulting liquid in the pot is astounding chicken stock. Don’t throw it out! Save it in a sealed container in the fridge for up to 2 days or in the freezer for up to 3 months. Use it in place of chicken broth in any recipe.
• Consider making the liquid in the pot a 50-50 split of broth and the brine from a jar of pickles, pepperoncini, or pickled jalapeño rings. In this case, omit the salt. (And the
remaining liquid in the pot won’t be fit to be used as stock.)
*Using a –20°F CHEST FREEZER?

Cook under pressure in step 2 for 40 minutes on the MAX setting, or for 45 minutes on the HIGH setting, followed by a quick release.

Fruity Quinoa & Granola Bowls

Servings: 4

Prep Time: 2 minutes

Cook Time: 8 minutes

Ingredients

1 cup quinoa rinsed
Water
maple syrup plus more for topping (optional)
vanilla extract
ground cinnamon
Pinch salt
nondairy milk
granola any variety
Fresh Fruit Compote
Sliced bananas for topping (optional)
Toasted walnuts for topping (optional)

Instructions

In your Instant Pot®, combine the quinoa, water, maple syrup, vanilla, cinnamon, and salt. Lock the lid and turn the steam release handle to Sealing. Using the Manual or Pressure Cook function, set the cooker to High Pressure for 8 minutes (7 minutes at sea level).
When the cook time is complete, let the pressure release naturally for 10 minutes, quick release any remaining pressure.
Carefully remove the lid and stir the quinoa. Add enough milk to get the desired consistency. Spoon the quinoa mix into bowls and top with granola, compote, and any additional toppings, as desired.

Recipe Notes

MAKE-AHEAD TIP:
The quinoa and compote can be made during your weekly meal prep and stored separately. Simply reheat and assemble for a delicious breakfast!
PER SERVING: Calories: 507; Total fat: 7g; Saturated fat: 2g; Sodium: 100mg; Carbs: 104g; Fiber: 9g; Protein: 10g

We hope you found these easy Instant Pot recipes helpful. Do you have any favorite easy Instant Pot recipes? Share your favorite easy Instant Pot recipes below.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

By Krucial Staffing

January 22, 2021

15452 Views

Packing a Go-Bag for Your Next Travel Assignment

Posted on January 22, 2021May 19, 2021 by Krucial Staffing

This article was provided by Krucial Staffing.

What goes into packing a Go-bag? Recently we took to Instagram to ask our frontline workers what items they absolutely could not live without during an emergency assignment. Boy, did we enjoy reading the answers! Among the most popular responses were common “must-haves,” such as masks, scrubs, comfortable shoes, and proper identification. Other responders gave us a chuckle by replying with some not-so-obvious items, such as peanut butter and Siracha sauce. Many people suggested packing the adequate number of undergarments for those “just in case” moments when life gets busy and you need a clean pair. A few other “essentials” included peppermint oil, a coffee maker, laundry detergent, and a Brita water filter.

Although most items can be purchased once you reach your destination, it’s important to come as prepared as possible. Here is a list of items healthcare workers suggest:

Go-Bag Packing List:

Personal Items:

Toiletries (shampoo/conditioner, body wash, toothbrush and paste, etc.)
Money (Cards and/or cash)
Vitamins and Medicine
Feminine Products
First-Aid Kit and flashlight

Identification needs:

Proper I-9 Identification (Driver’s License, Social Security Card, Passport, etc.)
Immunization Records

Attire:

At least a week’s worth of scrubs
Comfortable shoes (bring a backup pair)
Extra undergarments
Masks, masks, and more masks

Go-Bag Comfort Items:

Photos of friends and family
Bath salts, compression socks, and melatonin for relaxation
Books, games, or puzzles for entertainment during your days off
Favorite blankets or pillows from home
Electronics (e.g., Firestick, Kindle), chargers, and headphones
Snacks (for your travels and the first couple of days before getting settled in)
Pen and Paper for notes
Water bottles and thermal cups/mugs for hot/cold drinks
Nightlights (hotel rooms can be hard to navigate)

Hopefully, this list will help you be prepared for your next assignment. Whether it’s your first or fifth assignment, it is vital to have a well-packed a go-bag.

Did we miss anything on the list that is essential for a go-bag? Please leave a comment below to help others.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

Organize & Prepare

Be Flexible

Communicate with Your Recruiter

Avoid Too Many Distractions

Packing: Be Strategic

Day One: Make a Great First Impression

Be Friendly

Give It Everything You’ve Got

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Related Posts

Top 10 Things a Travel Nurse should NEVER Say

5 Simple Tips for Staying Healthy as a Travel Nurse

Celebrating Allied Health Professionals Week

Categories

Travel Healthcare Jobs

Recent Articles

Join The Gypsy Nurse Nation

Why you should have – or be – a nurse mentor.

Why you need a nurse mentor.

How to find a nurse mentor.

What happens next?

What about being a mentor?

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Sources:

Related Posts

Travel Nurse Bonus: Sign-on Completion and Referral

Step #8: Submission of Your Profile

Celebrating Allied Health Professionals Week

Categories

Travel Healthcare Jobs

Recent Articles

Join The Gypsy Nurse Nation

The Market

Practicality

Security

Conclusion

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Related Posts

Ask A Travel Nurse: Mail

What Are Travel RN’s Going to Look at this Fall/Winter?

Relief for Nursing School Loans – Forgiveness Options Part 3

Categories

Travel Healthcare Jobs

Recent Articles

Join The Gypsy Nurse Nation

E-learning

Join in-service training

Take short courses during breaks

Volunteering

Conclusion

Related Posts

Travel Nurses Need Mentors Too: Here’s How to Find One

10 Tips for Your First 12-Hour Travel Nurse Night Shift

New Graduate Insights- Tips & Tricks on Preparing to Travel

Categories

Travel Healthcare Jobs

Recent Articles

Join The Gypsy Nurse Nation

The State of Healthcare Workers Mental Health in 2020: Survey Results

The state of their mental health has significantly deteriorated.

Sleep Deprivation

Female healthcare workers seem to be struggling more than male healthcare workers.

Older healthcare workers are struggling as well

Their work performance is suffering & they’re thinking of quitting.

Related Posts

Why Transitions are Hard on Our Brains

Road Tripping During a Pandemic: 7 Ways to Stay Safe

WHO Announces New Exercise Guidelines and Amount People Should Be Getting

Categories

Travel Healthcare Jobs

Recent Articles

Join The Gypsy Nurse Nation

Related Posts

5 Reasons to Fall Into Flexibility: Why Travel Nursing is Perfect for the Autumn Season

Pros and Cons of Being a Nurse

How to Handle Patient Complaints Like a Pro

Categories