By Miles Oliver

April 7, 2022

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How to Stay Connected to Family & Friends While Travel Nursing

As a travel nurse, you are a vital contributor to the healthcare industry. This isn’t just about your ability to provide your services to more people, either. You bring vital expertise to communities and patients that are underserved. Travel nurses are key influencers of wellness equality. 

Still, it’s important to recognize your important work often comes with personal sacrifice. Your time spent traveling can mean your family life is disrupted, and you may not see your friends for weeks or even months. As rewarding as your nursing career is, your inability to maintain your relationships can have a detrimental effect on your well-being. The good news is, this isn’t entirely out of your control.

Let’s explore a few ways you can stay connected to your family and friends while traveling as a nurse.

Video Calls

Video call platforms have been among the most powerful tools available for our contemporary digital landscape. As a traveling nurse, it can be one of the most important ways you can help keep your relationships strong. There are a range of apps on the market that can bring your loved ones closer to you. These can be used on smartphones or your laptop, and it’s worth exploring which is most accessible to your family.

However, not all of your friends and family may be familiar with this technology. You might need to dedicate a little time and energy to working with them here. Anybody pursuing a career in healthcare needs to build a variety of skills beyond purely medical knowledge. Chief amongst these tends to be empathy and great communication. You may find you’ll be directing these toward assisting your family members over their initial hurdles with video call software.

Community Activities

One of the most difficult issues as a traveling nurse is the sense of isolation. Engaging meaningfully with the communities you’re visiting can actually be an important way to stay connected to your friends and family. On an emotional level, performing activities alongside local religious, social, and cultural groups can help you maintain the values that are central to your background. It can help you feel closer to your family even when you’re far away.

However, if you’re a parent and your child is traveling with you, getting involved in community sports events can be good for you both. Alongside the physical benefits, sports are known to have a range of mental health advantages. This isn’t just from the perspective of boosting your mood or aiding sleep. Both you and your child can gain from enhanced social experiences and strengthen your family bonds.

Social Media

There is a tendency as of late to talk about social media in a negative light. Particularly from a medical perspective, it has presented challenges with regard to misinformation during the COVID-19 pandemic. But it’s important to recognize it can also be an important communications tool. You can use your social accounts to connect to your friends and family and maintain your relationships throughout your time away.

This could include posting photographs of the places you visit on your Instagram account, or you could make TikTok videos of the adventures you embark on outside of your nursing duties. This doesn’t have to go down the common social media route of carefully curating your experiences to give the impression of perfection. You’re not posting for likes and follows. Rather, be open to sharing the realities of your life, the challenges of being a traveling nurse, and the ways you are coping. Make sure your friends and family can see an honest depiction of yourself and encourage them to interact with you on these channels. 

Special Deliveries

Delivery services have become far more accessible in the last couple of decades. No matter where you are in the world, there are ways to send your friends and family gifts. This can be a great way to stay connected to them.

You don’t need to send expensive items. Rather, make them meaningful. You can order meals that have significance in your family or friendship group and have these delivered occasionally. You could even arrange to share the meal virtually over a video call.

It can also be fun to ship small souvenirs from the area you’re staying as a traveling nurse. Be sure to buy from small local businesses and craftspeople. This way, your family and friends get to share a little of your experiences with local products and customs.

Conclusion

Being a traveling nurse often means spending significant time away from family and friends. The good news is there are effective tools to help you stay connected while you’re away. Help your family to utilize video call apps and find ways to engage meaningfully with the community. Social media can be a great way to share your experiences with your loved ones. Alongside sending the occasional small gift, these steps can help you make sure you don’t just maintain your bonds but also strengthen them.

We hope you enjoyed this article on ways to stay connected to family and friends while on travel assignments. Are there any ways that you use to stay connected to family and friends that we didn’t mention? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

April 6, 2022

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6 Interesting Podcasts to Help Change Your Travel Nurse Career and Mindset

Medely provided this article.

Whether you’re on your lunch break or on the road between travel assignments, podcasts are a great companion for a travel nurse or allied professional. Sure, they can be entertaining, informative, and thought-provoking—but let’s be honest, having a familiar podcaster in your ear is also a bit like having a friend to travel with you.

Deciding what to listen to, however, can be overwhelming. According to Podcast Insights, there are more than 48 million episodes in circulation! Nursing-related podcasts still make up a small niche within that ocean with many emerging just over the past five years—including a slim selection of travel nursing podcasts.

To help you curate your best podcast playlist, we’ve put together a list of a few of our favorite informative podcasts. Have a listen!

Ask Nurse Alice

Frequency: 2-4 episodes each month

Host: Alice Benjamin, MSN, APRN, ACNS-BC, FNP-C

Nurses and allied professionals have to navigate many different issues as both travelers and medical professionals. Ask Nurse Alice is a nursing podcast that draws on Benjamin’s more than 20 years of nursing experience and brings on a wide range of guests to share their personal stories and take a critical look at healthcare industry trends, day-to-day realities, and how to navigate health issues.

Episode to start with:Travel Nurses Earn $10K a WEEK To Work Crisis Jobs, But Was it Worth It? Find out With Nurse Julia and Everett” was recorded in the midst of the COVID-19 crisis but within that context, it takes a deep dive into what it takes to succeed as a travel nurse and hints at how expectations may change post-pandemic.

The Gritty Nurse Podcast

Frequency: Weekly

Hosts: Amie Archibald-Varley, RN, BScN, MN- CP Women’s Health and Sara Fung, RN, BScN, MN, IBCLC, CAPM

People rely on The Gritty Nurse Podcast for unfiltered and engaging conversations for healthcare professionals about topics that are often considered too taboo. Driven by a desire to get these issues on the table, Canadian nurses Sara and Amie dig into topics like racism, bullying, and accountability through the lenses of healthcare providers.

Episode to start with: In “Scrubs, Stethoscopes and Social Media: A Powerful Tool for Change and Knowledge Translation” Sara and Amie discuss how finding a balance between the great and the ugly on social networks can help you fight misinformation, be an advocate for change, and tap into the incredible online nursing community.

Travel Nursing & Allied Life

Frequency: New episodes released sporadically but regularly

Hosts: The folks behind TravCon, an annual conference for travel nurses and allied professionals

Travel Nursing & Allied Life isn’t just an obvious choice because of its name, the podcasts serves up a lot of different information for travelers—including episodes for those who are interested in taking assignments outside of the U.S. Since most episodes feature speakers and exhibitors from TravCon, a conference for the healthcare travel industry, the show can have a promotional flavor. However, it’s still a great way to meet interesting fellow travelers, discover new tools created specifically for this community, and stay on top of what’s new for your travel nursing career.

Episode to start with: One topic that comes up a lot in traveler circles: Can you travel with pets? In “Working in Cath Labs, Housing tips for pets, Medical Missions & Gold Plated Stents” Michelle Freitag and Jessica, a travel nurse, talk about the logistics of traveling with a dog—it can be done!

The Nurse Keith Show

Frequency: Weekly

Host: Keith Carlson, BSN, RN, NC-BC

Keith Carlson is committed to his own nursing career as well as coaching others, and he’s turned that passion into the Nurse Keith Show. Episodes typically feature an interview with guest nurses or other healthcare professionals with conversations about professional development, news and technology that can impact our work, and more personal topics such as burnout and mental health—factors that have prompted many in our field to pivot over the past few years.

Episode to start with: “The Beauty in Breaking: Trauma, Healing, Racism, and Justice on the Front Lines of Healthcare” is a powerful interview with emergency physician Michele Harper that speaks to our roles not just as healthcare providers but also as observers and advocates for all of our patients.

Freakonomics M.D.

Frequency: Weekdays

Host: Dr. Bapu Jena

While this podcast is broadly related to healthcare, Dr. Jena is a Harvard physician and economist who brings this dual perspective to a cross-section of topics. Some topics are things you may have pondered during a long shift while others may seem a bit more abstract, but every episode offers a thought-provoking discussion that may change the way you think.

Episode to start with: We’ve all seen the placebo effect in action. In “Is the Placebo Effect for Real?” Dr. Jena explores how the placebo effect works and whether there’s a way to put that effect to good use in practice.

Atlas Obscura

Frequency: Weekdays

Host: Dylan Thuras, co-founder of Atlas Obscura

Fuel your wanderlust with short features about weird and wonderful sites in the U.S. and around the world. The Atlas Obscura podcast draws on the website’s extensive collection of stories and can put all kinds of detours on your radar for future assignments.

Episode to start with: Pick an episode that hits close to your current backyard and go from there. A couple of spots that intrigue us: The Museum of Quackery and Questionable Medical Devices at the Science Museum of Minnesota and this 8,000-year-old sacred spring in Los Angeles.

We hope you found this article helpful and that you can check out these podcasts. Are there any podcasts you would recommend for travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

April 4, 2022

6653 Views

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Calming Techniques for Distressed Patients

AMN Healthcare provided this article.

Administering calming techniques to distressed patients is a skill of great value to any travel nurse because, let’s face it, most patients don’t enjoy being in the hospital. 

It can be a trying time, and it’s common for patients to struggle with fear, stress, anxiety, pain, and other physical symptoms.

You must use emotional intelligence when dealing with difficult patients. This refers to non-clinical skills like self-awareness, social awareness, and self-regulation. Learning how to stay calm takes intention and skill.

Sometimes, the stress can get the best of the patient, and their emotions take over. It is important that you understand how to stay calm and implement the best calming techniques when dealing with difficult patients.

How to Stay Calm When Dealing with Difficult Patients

1. Actively Listen

Patients lack control. Nurses and other staff are in and out of their rooms at all hours of the day and night. This can stir up anxiety and fear. Allowing the patient to voice their feelings openly is a useful calming technique and improves the patient experience.

Take a few minutes to sit and truly listen to your patient’s fears and worries. Talk to them and encourage them to speak their mind. Asking open-ended questions encourages communication. 

Are you struggling with how to keep them talking? Simple questions like “How are you feeling?” or “Is there anything I can do to help you?” work great. Using affirmative statements like “I hear you,” let them know you’re interested in connecting and helping.

2. Compassion and Empathy

According to a study by Louise Bramley and Milika Matiti, compassion is a fundamental part of nursing care. Showing compassion when dealing with difficult patients builds relationships and breaks down barriers between you and the patient.

Patients don’t want you to feel sorry for them. They want you to understand them. When you try to understand how your patient feels, you are empathetic. Empathy works well for dealing with difficult patients. It lets them know that you hear them and try to understand how they feel.

3. Use a Calm Voice

When dealing with difficult patients, you must stay calm. Keep your voice in a low pitch. Control the volume, tone, and speed of your voice. Speaking at a normal volume can help calm the patient. Most people instinctively match the tone and volume of the conversation.

4. Give Them Space

Tensions can arise when dealing with difficult patients. If the patient becomes angry, giving them plenty of space can be used with other calming techniques.  

Taking a step back gives the patient a sense of control over the situation. If the patient is in bed, try sitting down across from them. If the patient is standing, you should stand too. Being on the same level as the patient de-escalates tensions.

5. Be Prepared 

One study recommends receiving yearly training on dealing with difficult patients. These skills come with practice. This study also recommends using an objective scale to measure agitation and mitigate defensive behaviors. One such scale is the Behavioural Activity Rating Scale (BARS).

Another part of being prepared is understanding your own personal state of mind. Your own stress and frustration can make the situation worse. Remain calm. Observe the patient’s verbal and non-verbal cues for anger or physical agitation signs. Call for help if needed.

Dealing with difficult patients takes skill. Use these five tips to learn how to stay calm when dealing with distressed patients. Arm yourself with empathy, compassion, and the knowledge to know when you need help.

We hope you found these calming techniques helpful. Do you have any calming techniques you use for distressed patients? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Amanda Dudley

April 2, 2022

8329 Views

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Why Pilates Is Useful For Travelling Nurses: 6 Reasons

Nursing is a highly demanding profession, both physically and mentally. In light of these challenges, it’s important to find a mode of exercise that suits you. Everyone has their own personal taste in exercise, but this article wants to demonstrate the power of pilates for those who are uninitiated.

Pilates and yoga are often confused with one another. While they have many similarities, it may surprise you that pilates originated in the early 20th century. Joseph Pilates developed a method he called Contrology. We now go with the eponymous name of ‘pilates,’ however.

Pilates comes in several forms, and most of them center around nine fundamental Pilates principles. They’re all to do with alignment and, as Joseph Pilates’ original name for the method suggests, control. Whichever type of pilates you land on, they’re all quite similar in this regard. Here are the main reasons for you to opt for this type of sports:

1)  Improves your mental clarity

Student nurses often have to travel; in addition to learning in their job, they’re also churning out papers like an essay writing service expert. Keeping all these plates spinning at once demands that our minds have time to calm down.

Through its emphasis on breathing and flow, accentuates our mental capabilities. The near-meditative state can be advantageous for sorting out our mental clutter and making our plans for the coming days and weeks more palatable.

Why Pilates Is Useful For Travelling Nurses: 6 Reasons

2)  Improves your balance

As a nurse, balance is crucial in performing day-to-day duties, reaching over patients, and carrying precious medicines between wards, all in a busy hospital environment. Mat workouts are one of the most common ways of practicing pilates.

Pilates on a mat has the advantage of keeping you on your toes, which is where you’ll be during those long shifts. It feels terrific to have bare feet while exercising. That connection with the ground is, to coin a phrase, grounding. Your balance is a gift, and pilates will improve it tenfold.

3)  Strengthens your core

A pilates table is a large bit of equipment which enhances various pilates exercise by adding resistance or changing the angle of exertion. A strong back and core are necessary for handling patients with care, and the range of exercises which pilates includes is well suited to building this type of strength.

By improving these facets, you will also improve your posture. And we know the psychological impact that presenting ourselves well has on those in our environment and our self-image too.

4)  No impact training

Injury is a risk many nurses cannot take. Pilates allows a comprehensive workout without putting your body in harm’s way. Though soccer or hockey may feel like vigorous ways to let off steam, pilates can make you get a sweat on too. Given the tiring effort required to be a nurse, it only makes sense that your workout doesn’t beat you up even more.

5)  Tones you up

Vanity is vanity; no one likes it. But coming off a long shift, you may feel like a frumpy and frazzled being. Pilates works in a very calm, controlled manner. These movements tone your body in ways and places you wouldn’t have thought possible.

Feeling fit, healthy, and looking good is a natural impulse. It can help improve your conception of yourself. The meditation element will also help you improve that sense of self-worth.

pilates

6)  Helps meet friends and socialize

Collaboration, community, and camaraderie; that’s what being a traveling nurse is all about. Working in unfamiliar areas away from family or friends can make you feel lonely. This is a fantastic way to meet friendly, like-minded people. Whether they’re nursing or not, group exercise is a way to build strong bonds.

As nurses, we’re super aware that social bonds are essential for our health. So, combining the healing, strengthening power of pilates with a social group is the perfect way to unwind after a shift or prepare for the next one.

Hopefully, these points have persuaded you to grab a mat and sign up for the next class in your town. Traveling nurses need to look after their bodies and minds. The restorative power of pilates is perfect for this profession. And, given the benefits of exercise, which are extolled on patients, being able to talk about it with them from the perspective of experience will help them embark on this journey too.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jennifer Traub

April 1, 2022

10016 Views

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Travel Nursing: The Good and Bad

I have been a travel nurse for five years, going on 6. It is pretty clear I love it and am addicted to the lifestyle. Like with any career there is the good and bad in travel nursing. Below are what I consider the good and bad of travel nursing.

The Good:

Some of the pros of travel nursing are experiencing a new city not just as a vacationer but as a local. You get to meet plenty of co-workers who obviously are from the location you are traveling to. This leads to new friendships and experiences, not just as someone who is visiting for five days.

You get to try the local food and hang out at the popular spots on your days off. Friendships are created, which gives you a base you can return to if you ever wish to visit again.

You acquire a whole new array of skills and work with patients of different demographics. You become very malleable and become able to be thrown into any situation and excel. Your resume becomes very impressive. Not to mention, your bank account bulks up with your new travel salary.

Along with anything good, however, comes the bad.

The cons of travel nursing are not having your hospital match your 401K, which is what plenty of companies offer. If you do not take your travel company’s health insurance, because you hop from company to company, chances are you have to find your own.

If you travel alone, you are thrown into an unfamiliar city and have to make all new friends. Depending on your personality, this may be difficult for some. You could be up to 3000 miles away from home, which could lead to homesickness.

As beneficial as being thrown into unfamiliar situations can be to the development of your skills, you have to accept that you will be thrown into the fire and be forced to learn as you go. When you do not know the staff as a traveler, some units may be reluctant to help you until they get to know you better. Often the hospitals you are assigned to work for are in crisis mode and are hurting for staff, so depending on the state you work in, you may be going out of ratio.

Travel nursing has been the greatest experience of my life. It has led me to be the nurse I am today. I have created countless friendships, seen the county, and feel as if there is not a single situation I can’t handle in the hospital.

We hope you found this article on the good and bad of travel nursing helpful. Is there any other good or bad things we missed? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Diane Wong

March 30, 2022

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Working as a Travel Nurse

See the Country and Earn a Living at Same Time

A travel nurse has the option to choose almost anywhere she desires to live – then has all employment, housing, and moving preparations made for her.

Many nurses and other healthcare professionals, with the freedom to travel, and the propensity to explore new sites and surroundings, enjoy travel positions. Moving without the daunting duties that accompany, is made simple and may even be an exciting experience.

Registered nurses are medical health professionals who have completed at least two years of training in the field of nursing at a school of nursing or community college. Graduates must then pass state licensing exams. Once a nurse has earned her state license, she can look for a job in the many varied fields of nursing. One of the most popular employment areas of nursing is known as travel nursing.

Travel Nurse Jobs

Traveling nurses work in many parts of the country. They help deal with the medical effects of short-term disasters such as hurricanes, volcanic eruptions, or earthquakes. Travel nurses also help hospitals and nursing homes fill staff shortages. A travel nurse may assist workers helping people dig after their homes have collapsed, fill in for a nurse on maternity leave, or help a busy urban hospital deal with an influx of patients for some time.

A travel nurse might spend a month in a hospital in a burn unit in Florida during December and then head to Texas for three months or California for six months.

Benefits & Bonuses

Travel nurses are paid by their staffing agency – not the facility or hospital. She may receive direct deposit payments and benefits provided by the agency. Bonuses are another perk that is dependent upon the agency – and may include referral bonuses and completion bonuses (paid upon completion of the employment term). Considering the many advantages such as paid travel expenses, furnished and fully paid apartment living, and free standard utilities – those employed by such agencies may fare better (financially) than those employed directly by the hospitals and facilities.

Disadvantages

Individuals with family ties and tight-knit friendships may find it difficult to travel. Relationships may be strained when communication is stretched. For those who seek permanence and stability – a transitory lifestyle may be intimidating and unsettling. In addition, those who have forged friendships with co-workers may find it disheartening to leave upon completion of the temporary employment assignment. A definite resilience to new situations and settings should be a prerequisite to travel nursing. Those inquiring about a position should be sure to weigh the advantages against the disadvantages and not make a hasty decision.

Travel Nurse Agencies

A travel nurse agency is a company that specializes in the employment of traveling nurses. Agencies vet candidates for employment, create contracts, set up assignments, and act as a middleman between the travel nurse and her assignments.

Most traveling nurse agencies require candidates to have completed their education and training. Nursing agencies also require most registered nurses to have at least two years of full-time employment in a hospital setting. A potential travel nurse may also be required to have specific training and certifications such as neonatal resuscitation to work in a NICU or experience with kidney patients to work on a dialysis unit.

Many travel nursing agencies have contracts in different states. A traveling nurse must have a valid state license for each state where she wants to work. A travel nursing agency owner will work with her to earn any additional state licenses so that she has as many working opportunities as possible.

Benefits of Travel Nursing

Working as a traveling nurse can have many benefits. Travel nurses often earn a higher hourly wage than their on-staff counterparts. A travel nurse can decide to work for six months and then take the next month off. Many travel nursing agencies provide travel nurses with additional benefits such as health insurance, a housing allowance, and a completion bonus if they full all the requirements of their contracts.

Travel nurses are expected to be quick learners. Some hospitals will provide the nurse with a few hours of onsite orientation. Many expect the nurse to be fully ready to work in a position within a short period of her arrival.

A job as a travel nurse can be fun and exciting. For a registered nurse with the right credentials, travel nursing can be the perfect way to see many parts of the country and advance their careers.

We hope you found this article on working as a travel nurse helpful. Do you have any advice or tips to share with those considering this career? Comment them below.

Are you looking for your first travel nurse assignment? Click here to view our job board. Do you need housing for your assignment? Click here to search our housing page.

About the author:

Diane H. Wong is a content writer at essaywriter.nyc and a family coach. So she prefers to spend her spare time working out family issues solutions. In this case, she has an opportunity to share her experience with others and keep up with advancing technologies.    

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

March 29, 2022

5534 Views

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6 Tips for Soothing Pre and Post-Shift Anxiety

TheraEx Staffing Services provided this article.

It doesn’t matter if you are just beginning your profession as a travel nurse or are a seasoned veteran in the field. Anxiety doesn’t discriminate and can strike at any time without warning. The sheer responsibility of overseeing another person’s health, safety, and wellbeing can get rather nerve-racking! Sometimes you just need a quick fix for when you’re feeling particularly stressed and overwhelmed. Enter these 6 ways to calm anxiety, from creating a calming morning routine to taking a relaxing bath.

Create a Calming Morning Routine

Mornings – you either love them, or you loathe them. Chances are, you most likely loathe them. And we get it; you’re not alone! Mornings can be hectic and rushed, and they can set the stage for a bad day that feels like it will never end. Try creating a specific routine that you’re comfortable with, and it’ll give you a game plan that you can rely on when your brain feels like it’s running in a million circles and you cannot seem to focus on anything but the sound of your own racing heart. Try creating your own calming morning routine that includes an early morning walk, journaling, yoga, meditation, listening to a podcast, reading gossip blogs, or simply drinking a hot cup of herbal tea or coffee.

Listen to Your Favorite Music

Music is powerful. It can pump you up, boost your confidence, make you feel like you’re on top of the world, and nearly everything in between. Feel like you can run the world every time you hear Beyoncé? Or you’re a champion every time you hear Queen? Either way, putting on your favorite feel-good tune can put you in the mood you need to conquer the task at hand. Choose something that reflects how you want to feel throughout the day, blast it as loud as you can, and sing along to your heart’s content.

Incorporate Regular Exercise Into Your Routine

One of the best-known coping strategies for anxiety is exercise. When you’re feeling overwhelmed, getting your body moving is a great distraction. According to the Anxiety and Depression Association of America, “physically active people have lower rates of anxiety and depression than sedentary people,” and exercise can help the brain cope with stress better.

Create a Calming Commute Home

Once your shift has ended, you may face nursing shift anxiety and stress from the 8-12 hours you spent providing care to your patients, in addition to acting as a liaison to their worried families. On your commute home, try stopping for a treat to reward yourself with or listen to an audiobook or a podcast. As soon as you walk in the door, immediately change from your work clothes to a comfortable home outfit. Sometimes the smallest things can make the biggest difference.

Take a Relaxing Bath

Taking a bath can seem like a rare luxury for busy medical professionals. However, it is extremely beneficial to set aside time just for yourself to decompress from your stressful workday. In today’s hectic world, it’s easy to fall into the routine of showering after a stressful day of work, throwing on clothes, and heading to bed. But slowing down and taking a bath every once in a while can benefit both your physical and mental health. It can also help soothe muscle aches and pains from a long day at work.

Learn How to Separate Home and Work

You have a work-life. You have a home life. And you have, likely, forgotten how to keep them separate. As hard as it can be, try to forget that you’re a medical professional when you’re at home. Focus on relaxing, eating, and sleeping well. Go out and spend time with friends and family and try to forget all your work problems. Do all the things you love and leave your work problems at work.

We hope you found this article on pre and post-shift anxiety tips helpful. Do you have any remedies for pre and post-shift anxiety? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

March 26, 2022

3054 Views

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How Travel Nurses Can Improve Their Sleep

Getting quality sleep on a regular basis is essential for maintaining good health. That being said, travel nurses and nurses, in general, can struggle with getting adequate amounts of sleep at night. Between the long hours, night shifts, time zone changes, achieving a restful night of sleep can seem impossible at times. The good news is that there are things you can do to begin improving your sleep quality. The first step to doing this is to make sure that you understand what impacts your ability to fall asleep at night. If you want to get the rest that you and your body need to truly feel regenerated, then here are some things to consider. 

Your Diet and Nutrient Intake

One of the first things you need to think about when you are working to improve your overall sleep quality is what you eat on a daily basis. The foods you eat can impact how much energy you have throughout the day and your overall hormonal balance. These things, in turn, can then impact how easy it is for you to fall asleep. When you eat foods that tend to be high in sugar and carbs, your blood sugar will be more likely to spike and crash. This means that your energy levels will also be spiking and crashing. Ultimately, this can cause you to feel tired all day long and then full of energy at night. 

In addition to paying attention to your blood sugar and how foods impact that, you also need to consider the nutrient density of the foods that you eat and whether or not you might be deficient in some nutrients. Doing things like taking a vitamin d test can help clue you into what nutrients you need more of in your diet. Different deficiencies can hurt sleep in different ways. For example, those with a vitamin B12 deficiency might find that their sleep patterns are disrupted, while those with a vitamin D deficiency might notice that their sleep duration is shorter overall. 

Your Caffeine and Alcohol Intake

The amounts of caffeine and alcohol that you drink can also significantly impact your ability to fall asleep at night. Caffeine can keep you up due to the fact that it is a nervous system stimulant. A nervous system stimulant can be great for getting you up and going early in the morning. However, all of this energy can be detrimental too late in the day. Because caffeine can keep you energized for up to several hours after consuming it, it is important to make sure that you avoid drinking caffeinated beverages too late in the evening. 

Along with caffeine, alcohol is another beverage that can significantly impact your sleep quality. Even though some may not think that alcohol impacts their sleep much because they are able to fall asleep easily after drinking, the reality is that it can still be hurting sleep quality. While alcohol may not prevent you from falling asleep, the reality is that it can disrupt sleep cycles and lead to short and fragmented sleep. Because of this, you may find yourself waking up frequently throughout the night and feeling exhausted when you do finally get up for the day. To avoid this, it can be a good idea to limit the number of drinks that you consume or to avoid drinking too frequently. 

Your Daily Activity Level

Your daily activity level is something else that can have a noticeable impact on the amount and quality of sleep that you are able to get. Typically, the more active that you are throughout the day, the easier it will be for you to fall asleep at night. This is due in part to the fact that being physically active can wear you out and cause you to feel more tired when it is time for bed. The other reason that it can be beneficial is that physical activity can help to balance out your hormones and can even affect many hormones that are related to sleep quality and duration. 

Something else to keep in mind is that it often doesn’t matter what kind of exercise or movement you are doing throughout the day. As long as you can make sure that you are working out for at least 20 to 30 minutes a day, you can see benefits when it comes to your sleep quality. 

Your Sleeping Environment

Where you sleep is another factor that can have a lot to do with whether or not you are sleeping well at night. If you have a bedroom that is full of light, heat, and noise, you may find it difficult to fall asleep easily or stay asleep throughout the night. While you may not always be able to change all of these things, doing what you can to create a dark, cool and quiet sleeping environment can be important for getting good sleep.

One way to help cool your bedroom down is by using a fan at night, which can also be great for white noise. Additionally, turning your thermostat down by a few extra degrees before bed can be another way to accomplish this. To help reduce noise, using noise-canceling panels on your door or earplugs can be helpful. If you want to make sure that your room is dark enough, then using a sleep mask or trying room-darkening blinds can be a good idea. 

Your Stress Levels

Your stress levels are another thing that can impact your ability to sleep well in a big way. The more stressed that you are, the more stress hormones like adrenaline and cortisol you will have coursing through your system. These hormones can cause you to feel wired and can lead to you staying up, even if you are feeling very tired. While it may not be possible to avoid stress in your life altogether, the good news is that there are things you can do to help reduce it. 

One way to help cut down on stress is to try out mindfulness, or meditation. Meditation can not only help you to clear your mind, but it can also help to calm your nervous system as well. Often, aiming for 15 to 20 minutes of meditation is ideal if you want to see results. 

Parting Thoughts

Quality sleep is essential for travel nurses because they have very demanding jobs that require their full energy for extended periods of time. Many don’t get as much rest as they truly need. While it might not always be easy to get enough sleep, the upside is that by being aware of all the factors that can affect your rest, you can help make the right decisions to get better sleep.

We hope this article on ways to improve sleep as a travel nurse was helpful. Have you found any ways to improve sleep as a travel nurse? Comment ways you think will help other travel nurses improve sleep.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

March 25, 2022

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6 Ways to Adjust to Your New Travel Job

Fusion Medical Staffing provided this article.

Throughout a lifetime, everyone moves at some point or another. But as a medical traveler, you move a lot more frequently than the average Joe. And that can be tough.

6 Ways to Adjust to Your New Travel Job

For you, each move likely means a new zip code, a new living space, and a new work environment. Although you’ll only be there for about 13 weeks, it’s still important you make the time to get acclimated to your new surroundings. Lucky for you, your good friends at Fusion have put together these helpful tips on how to adjust to your new travel job. Check it out!

No. 1: Meet new friends

As a kid, it was easy to walk up to another strange child and ask, “Do you want to be my friend?” But, somewhere along the way of growing up, it became harder to have that conversation. According to psychologist and University of Maryland professor Marisa Franco, it’s because when you get older, making friends doesn’t happen as organically.

“Sociologists have kind of identified the ingredients that need to be in place for us to make friends organically, and they are continuous unplanned interaction and shared vulnerability,” said Marisa. “But as we become adults, we have less and less environments where those ingredients are at play.”

So, it seems easier said than done to make new friends in your environment, but it’s completely doable. All you have to do is put yourself out there and make it a priority to make friends! Again, easier said than done, right? Here are some tricks you can try to form new friendships:

  • Assume that people already like you
  • Make the move to get someone’s information when you connect with them
  • Don’t be too hard on yourself if you find you’re on the struggle bus
  • Continue to put yourself out there

Use these tips at work, in the gym, in a coffee shop, etc., to meet new people. Or try out an app like MeetMe or We3 to find people nearby with common interests. No matter how you prefer to make friends, once you do, it’ll help you get situated and feel more at home while you work your travel job.

No. 2: Be a joiner

It’s hard to fit in if you don’t put yourself out there. One way to do that is by being a joiner. There are tons of local groups and organizations for you to join and be a part of. All you have to do is a little research.

Not sure where to start? Here are some good examples:

  • Join an employee resource group
  • Join a book club
  • Check out role or industry-specific professional associations
  • Meet internal colleagues
  • Join a gym

Put on your thinking cap and find the best atmosphere for comfort away from home. If none of these ideas fit your fancy, then give no. 3 a shot and make the first move!

No. 3: Make the first move

It can feel intimidating to put yourself out there, especially if you don’t get much in return from others. Have no fear, dear traveler. You have a lot to offer, and you should share your skills, talents, and friendship with others around you.

There’s no robust orientation or guidebook for how to adjust to a new travel job, so it’s up to you to make the best of it. If there’s no existing club or organization for you to join and connect with like-minded folk, then take it upon yourself to get one started!

There are an infinite number of clubs you could start, but to help get those gears turning, here are a few examples of common types of clubs:

  • Movie club. Watch movies as a group and then spend time afterwards to discuss thoughts, feelings, and more.
  • Dinner club. All about delicious food and wonderful company, a dinner club could be the start of lifelong friendships. Whether you decide to focus on a specific cuisine, explore a new restaurant, try a new recipe, or experiment with flavors from across the globe, a dinner club brings people together over something we all love: Food.
  • Sports club. Find a group of people who are fans of your team and get together for game days. You could also put together a recreational sports team if your city doesn’t already have an existing league for you to join.
  • Hiking club. Connect with friends over beautiful scenery and a common appreciation for the outdoors. Get together and adventure through local hiking trails to experience all nature has to offer.
  • Language club. Always wanted to learn another language? Well, this could be your chance! Come together with those who have the same goal and watch movies, read books, and listen to music in the particular language you want to learn.
  • Coffee club. Enjoy nice conversations over a warm, comforting cup of coffee. Go coffeeshop hopping and try out different brews from all over the city.

Now the million-dollar question is, how do I start this club? Well, first, there are a few tiny details to smooth out. Like what kind of club is the best fit for you? Who do you think would want to join and participate in club activities? Lastly, when and where will you meet? After you’ve worked out the details, all that’s left to do is spread the word!

No. 4: Make your temp housing feel like home

When you’re away from home for 13-ish weeks working a new med travel job, it’s natural to get homesick. Do yourself a favor and adjust to your new living space, new city, and new job by making your temp housing feel like home. But how?

  • Fully unpack your bags. You’ll be there for at least 13 weeks, so don’t spend all that time living out of a suitcase. Instead, fully unpack your bags, put things in their place, and enjoy a clutter-free living space complete with your personal touch.
  • Get comfy. There’s nothing better than crawling into bed after a long workday. Make sure your bed is ready for you when you get home with your own bedding. Adding your favorite blankets and pillows is a quick and cozy way to instantly transform your new bed into a safe haven.
  • Get personal. Bring along pictures, mementos, house plans, candles, and all those little things that make you happy and remind you of your homeplace. Maybe it’s your favorite book or fuzzy socks—whatever it is, bring it along because nothing cures homesickness like a piece of home.
  • Familiarize yourself with the neighborhood. Don’t get stuck inside while the world passes you by! Venture out and explore your new city. See the sights, hunt for a new coffeeshop, find a farmer’s market, walk a nature trail, and experience local attractions like museums and boutiques.

Whether you’re staying in a five-star hotel, Airbnb, or luxury apartment, make your temporary housing feel like home to help you adjust to your surroundings. Once you unpack your belongings and get settled, you’ll feel right at home.

No. 5: Practice self-care

Hot take: Self-care is underrated. When was the last time you took a bubble bath just because? Or the last time you took yourself out on a romantic dinner date? Or how about the last time you treated yourself to a massage?

If you’ve found yourself thinking, “Oh gosh, I’ve been seriously slacking on self-care,” then don’t worry—you’re not alone. Self-care isn’t as easy as it sounds or should be. But hear us when we say that you deserve to feel loved and supported by your own self. These are some ways you can practice self-care to help you adjust to your new travel job:

  • Get out and enjoy some physical activity
  • Pump your body with nourishing foods
  • Manage your caffeine and alcohol intake
  • Get plenty of sleep

When you care for yourself, it allows you to authentically enjoy what your life has to offer. Plus, engaging in self-care activities have been clinically proven to reduce and eliminate anxiety and depression, which gives you the energy to get up and at ‘em!

No. 6: Establish a routine

It may seem like the perfect opportunity to shake up your routine in your new city, but oddly enough, such a drastic change can have negative effects on your productivity levels, as well as mental and physical health. To adjust to your new travel job, stick to a familiar routine.

No, it doesn’t have to be the exact same routine that you had with your previous travel job. Of course, things won’t be the same—you’ll be in a new city with new people in a new medical facility treating new patients. However, there are ways you can still manage your routine inside and outside of work.

For example, if your normal morning routine involves a fresh pot of coffee, then carry on the tradition during this job. Or maybe every day after your shift, you go to the gym for a workout. Again, keep it up!

Treat yourself to a sense of normalcy and stick to a consistent schedule and daily routine. As your routine drops your anxiety and stress levels, it’s bound to increase your positivity, productivity, and sense of adventure.

It’s no secret that you move around a lot as a professional med traveler. Every 13 weeks or so, you take off for a new travel job in a new city or maybe even a new state. So, the next time you hit the road for a job, follow these five tips to help you adjust to your new surroundings in no time.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)