By Marina Matsiukhova

November 28, 2025

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Charting Made Easy:  The SOAPI Note

There are several different ways to write a nursing note, but this article will focus on one of the most popular and how it is written: the SOAPI note. This article will break the SOAPI note down so you can decide if it’s a format that will work for you. As always, check with your organization to determine how they want their notes written.

You may have heard the adage in nursing school or from a co-worker:  As a travel nurse, “If you didn’t chart it, it didn’t happen!”  Charting takes up a large portion of your shift, especially if you do it correctly. While time-consuming, good charting is essential to providing top-notch patient care. Not only does charting provide travel nurses and doctors caring for a patient on future shifts an accurate picture of what happened on previous shifts, but it also becomes a permanent part of the patient’s medical record. It can even be used for legal purposes.

Some organizations have certain requirements for how charting must occur. Most hospitals have gone to a computerized documentation system, but you may occasionally come across an institution that still does things with pen and paper. Regardless, writing a good note at the end of your shift is essential for every patient.

soapi

SOAPI Note


The term “SOAPI” is an abbreviation of the parts of the note. These are Subjective, Objective, Assessment, Plan, and Interventions.

Subjective

Subjective refers to things the patient can tell you, often including pain level and feelings or concerns. It can also refer to things a patient’s family members tell you.

Objective

Objective refers to the hard data you collect regarding the patient. This can include vital signs, laboratory results, observable signs and symptoms, and your physical assessment findings.

Assessment

soapi

Assessment refers to your overall interpretation of the subjective assessment. Is the patient improved since admission? Are there new issues that you are observing that need to be addressed? All of these things belong in the assessment.

Plan

The plan refers to the patient’s plan of care. How is the medical team addressing the patient’s health problems? Are there upcoming tests or blood draws? Is the patient on medications to treat a problem that you are monitoring response to? These are examples that fall under the plan.

Interventions

Interventions refer to the things we are doing for the patient. Examples of intervention can include treatments, medications, and education provided to the patient on your shift.

Below is an example of a SOAPI note:

“S –

Mr. Smith is an 88-year-old male with a diagnosis of congestive heart failure. The patient is alert and oriented x 1 but pleasantly confused. He complained of shortness of breath on this shift and stated the 2 liters of oxygen made him feel better. He verbally denied pain, and his nonverbal pain score was 0. His daughter visited today and advised that he was trying to climb out of bed to go to the bathroom because of his confusion. She stated he “forgot he was in the hospital.”

O –

Today, the patient’s vital signs were as follows: BP 162/82, Pulse 64 and regular, Respirations 20 per minute, and pulse ox 98% on 2L Oxygen via nasal cannula. His lungs are diminished with scattered crackles. Bowel sounds are active; the patient had a bowel movement x 2 today, both soft. Incontinent of urine and wearing a diaper. Skin intact at this time. Skin color is pale. 2+ non-pitting edema noted in bilateral calves and ankles. BNP was greater than 20,000 today.

soapi

A –

The patient’s status is improving, and he is less short of breath than in previous days. He continues with edema. Currently, the patient is at risk for falls due to confusion and will need fall precautions enforced.

P –

Initiate fall precautions with a bed alarm/body alarm. Continue with Lasix for diuresis. Awaiting a cardiology consult tomorrow. Pt had an echocardiogram today, and the results are pending.

I –

Assessed patient and reconciled medications. Spoke with daughter, pt’s power of attorney, to provide update and education on the patient’s condition. Laboratory obtained morning labs without a problem, and vascular therapy placed a new 18g peripheral IV as the previous one was due for a change. Pt took all morning meds without a problem. Reoriented patient and provided opportunities for toileting and for making needs known every 1-2 hours today to lessen the risk of fall.”

With a good quality nursing note, such as a SOAPI note, travel nurses can make it crystal clear exactly what is going on with a patient’s care. Nursing notes are a crucial part of the patient’s medical record and provide all the information future caregivers will need to provide continuous care for patients in the healthcare setting. They are also the perfect way to wrap up your shift with confidence and ease.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Theodora Evans

September 6, 2025

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International Travel Nurse: 7 Best European Countries

Leaving your country in search of better job opportunities isn’t uncommon these days. Across industries, professionals are setting their sights on new horizons where the standard of living, quality of life, and salaries outshine what they’re used to. And guess what? 💡That includes travel nurses!

If you’re a travel nurse looking to explore Europe 🌍, whether to work or just travel, this list is for you. Below are 7 of the best European countries for international travel nurses. They’re listed in no particular order, but all are worth considering 🧳.

💡Note: Pay rates are subject to change and may vary based on experience, location, and other factors.

international travel nurse

Best European Countries for International Travel Nurses to Work in or Travel to:

1. The Netherlands

One of the most stable economies and home to one of the best healthcare systems in Europe, it’s no surprise that the Netherlands is a hot spot for international healthcare workers.

✅Requirements

  • A Bachelor of Science in Nursing (BSN) that’s recognized internationally
  • Register with the BIG register (for healthcare professionals)
  • A work permit (possibly with employer sponsorship)
  • Learn the Dutch language; most people speak English, but knowing Dutch gives you an edge!

💰Average Salary: €55,000/~ $60,500

2. Germany

international travel nurse

Germany has a significant nursing shortage, making it a top pick for international travel nurses. In fact, for every 100 vacancies, there are only 19 candidates for geriatric nursing roles. 🚨

✅Requirements

  • A valid nursing license
  • Possible adaptation course for language and skill validation
  • A visa and relevant insurance

💰Average Salary: €40,000 / $44,000

3. Switzerland

Switzerland pays well, but they play by strict rules. This country requires you to speak at least one of its national languages: German, Italian, or French. English alone won’t cut it.

✅Requirements

  • Pass a language exam depending on the job location
  • Submit credentials to the Swiss Red Cross (processing fee: € 550+ and several months’ wait)

💰Average Salary: ~€52,000 / ~$57,000

4. Luxembourg

Tiny but mighty! 💪 Luxembourg is known for sky-high nurse salaries and a strong economy. The catch? It’s tough to land a job due to the country’s size and low turnover.

✅Requirements

  • Petition the Ministry of Health
  • Obtain a visa

💰Average Salary: ~€54,000 to €113,000 / ~$59,000 to $124,000 ( Yes, seriously!)

5. Norway

international travel nurse

Fjords, high quality of life, and a progressive healthcare system? Yes, please! 🗻 Norway is projected to need 100,000 healthcare workers in the next two decades, and many will come from abroad.

✅Requirements

💰Average Salary: €47,000 to €90,000 / ~$99,000 (for experienced nurses)

6. Denmark

Scandinavia strikes again! 💙Denmark’s taxpayer-funded healthcare system makes it easier for residents to access care, and they welcome experienced international nurses.

✅Requirements

💰Average Salary: €44,000 / ~$48,400 annually

7. Ireland

A great option for English-speaking nurses, Ireland offers stunning landscapes and growing opportunities for international RNs. 🍀

✅Requirements

💰Average Salary: €30,000 to €58,000 / ~$33,000 to ~$63,800

Final Thoughts 💭

Whether you’re in it for the pay, the experience, or the passport stamps, these seven European countries offer incredible opportunities for international travel nurses. 🌍🧳

Just make sure you’re prepared:

  • Get your documents in order
  • Learn the language where needed
  • Research licensing and registration requirements

And most importantly, go into the journey ready to grow, both personally and professionally. ❤️

Are you an international travel nurse?

We’d love to hear from you! Share your experiences, stories, or tips in the comments below. 👇

Looking for more?

If you’re exploring international travel nurse opportunities, check out this helpful series of blogs from international travel nurse, Sophie B!

Let us know where you’re headed next! 🧳🩺 Europe is waiting!

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Grace Hawkins

July 29, 2025

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7 Ideas To Make Your Day Off Fun As Travel Nurse

Hectic life and little rest might predispose you to long-term health issues, ranging from physical symptoms to mental health disorders. If you’re a travel nurse who works for almost the entire day, it’s essential to work on self-care. Therefore, on your day-offs, you must make the most through adequate self-care and rejuvenation.

Try to follow a calm and relaxing routine that helps uplift your mood. That way, you can recharge your body and come back better on the assignment days. If you do not know where to start, here are seven ideas to make your day off fun and to relax.

1.  Plan A Small Trip for Your Day Off

Almost every travel nurse has to keep moving from one corner of the city to another due to emergencies. It can leave you all-drained and induce mental burnouts up to a great extent. You can keep the mental issues at bay with frequent travel getaways. Also, the quick trip is likely to uplift your mood, reduce stress, and keep you away from the mundane routine.

In case you like art, you can always explore the art museums and art galleries for artists near you. This will help you stay creative and will definitely going to relax your mind.

2.  Try To Rethink Your Daily Diet

Do you tend to compromise on your own nutritional needs due to the busy schedule and emergencies while on call? As a travel nurse, you must focus on your diet and regimen. While consuming a nutritious diet at work can be difficult, you can constantly replenish the nutrient reservoir on holidays.

 Incorporate a well-balanced meal rich in essential nutrients like proteins, carbs, as well as fats. Along with this, you can prepare your healthy meals and take them along to work. Some nutritious lunch options to try are chicken salad, veggies, and dips, as well as avocado sandwiches. You can infuse the meals with some CBD tinctures to increase the potential health benefits.

3.  Give Your Skin A Quick Prep

Another common issue prevalent amongst travel nurses is skin breakouts and blemishes. While traveling, you might get exposed to many environmental pathogens and dust particles. Take at least a day off to rejuvenate and improve your skin quality. You can follow a 3-step skincare regime for this purpose.

Along with this, the DIY face mask recipes containing kratom extracts might control acne issues. The herbal extracts contain mitragynine that can prevent skin inflammation and possible breakouts.

4.  Overcome The Lack Of Sleep

Functioning in a sleep-deprived state can keep your body on alert mode and increase stress levels. Hence, it’s crucial to replenish the sleep deprivation and get proper sleep on the off-days. Try to get over the lack of sleep through a good sleep environment and herbal sleep aids.

Also, keep the room dark, cool, and well-ventilated to avoid possible mental health issues. Aim for at least 7 to 8 hours of sleep and use herbal sleep aids like chamomile or valerian. Not only will it reduce sleep-related lethargy, but it also allows you to unwind and relax in between work shifts.

5.  Get Out & Move For A While

Don’t end up spending your day off under your cozy blankets with a hot cup of coffee. You must get out and do some physical activity to keep your body in the right shape. Hectic working shifts and constant traveling can affect your physical health.

Also, it may lead to excessive accumulation of fats and cause weight gain. Try to take out at least 30 minutes on the days off and do some aerobic exercises. You may head out for a quick run or do a few squats in the comfort of your home.

6.  Make Time For Your Hobbies

After you begin your professional life as a travel nurse, you may not find enough time to pursue your hobbies. But, you can always bring the creative entity out on the holidays or your day off. Try to do at least one activity that soothes your mind and rejuvenates your body. It could be anything, ranging from painting to sketching or even gardening.

Hobbies help you unwind, relax, and take your mind off the constant work-related thoughts. Not to forget, it can be the much-needed therapy after days of emergencies and hectic nursing schedules.

7.  Plan A Meal With Your Loved Ones

As a social being, you must take out some time for your family and close friends. You can plan a getaway with your parents or head out to explore that new cafe with your friends. Also, try to mingle with friends outside your work as well.

That way, you get to keep your mind off the work incidences and possible stressors. It’s essential to spend time with your colleagues as well as your good-old buddies. On your day off, you can plan a movie or house party and spend some quality time with your loved ones.

The Takeaway

Travel nurses are always on the move during patient care or while traveling to the workplace. For all the travel nurses, frequent breaks are essential to unwind and relax after long hours of emergency duties. Take out at least one day off for your mental and physical well-being. You can spend the day watching your favorite shows or overcome sleep deprivation. Also, plan a day out with your friends to relax and get your mind off the work stress.

We hope you found these tips for things to do on your day off as a travel nurse helpful. Have you found things to do on your day off that you would like to share? Comment them below.

Are you looking for your next assignment? Click here to view our job board. If you need to find housing for your assignment click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

June 19, 2025

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Tackling Loneliness as a Travel Nurse: How to Stay Connected on the Road

Travel nursing is an exciting career path filled with adventure, flexibility, and the chance to make a difference in healthcare across the country. But behind the Instagram-worthy sunsets and new cityscapes, many travel nurses face a quiet challenge: loneliness.

Being away from family, friends, and familiar routines can take a toll on your mental and emotional well-being. The good news? You’re not alone in feeling this way—and there are practical, powerful ways to stay connected and build community wherever you go.

Tackling Loneliness as a Travel Nurse:

loneliness

Acknowledge the Feeling

First things first: it’s okay to feel lonely. It doesn’t mean you’re weak or ungrateful. Loneliness is a natural response to change and disconnection. Recognizing it is the first step toward managing it.

Try journaling your feelings or talking to a trusted friend or therapist. Sometimes, just naming the emotion can help reduce its power.

Build Micro-Connections at Work

You may not be in one place long enough to build deep friendships, but small, consistent interactions can still make a big difference.

  • Introduce yourself to coworkers early and often.
  • Join unit potlucks or after-shift hangouts if invited.
  • Ask questions and show interest in your colleagues’ lives.

Even a few friendly faces on your shift can help you feel more grounded and less isolated.

Stay Connected to Your Support System

Technology makes it easier than ever to stay close to loved ones, even from thousands of miles away.

  • Schedule regular video calls with family or friends.
  • Send voice notes or quick texts during breaks.
  • Share photos or updates from your travels to keep others in the loop.

Creating a routine around communication—like a Sunday night FaceTime—can give you something to look forward to each week.

Prioritize Self-Care

Loneliness can be amplified when you’re physically or emotionally drained. Make self-care a non-negotiable part of your routine:

  • Exercise regularly—even a 20-minute walk can boost your mood.
  • Eat nourishing meals and stay hydrated.
  • Practice mindfulness or meditation to stay present and reduce anxiety.
  • Get enough sleep to support emotional resilience.

When you take care of your body and mind, you’re better equipped to handle emotional ups and downs.

Get Involved in the Local Community

Even if you’re only in town for 13 weeks, you can still find ways to connect locally:

  • Join a fitness class, book club, or hobby group.
  • Volunteer at a local shelter or food bank.
  • Attend community events, farmers markets, or festivals.

Apps like MeetupBumble BFF, or Facebook Events can help you find activities and people with similar interests.

Travel With a Buddy (or Pet!)

If you’re open to it, consider traveling with a fellow nurse or bringing a pet along for companionship. Many travel nurses find comfort in having a furry friend or a roommate to share the journey with.

Just make sure your housing and assignments are pet-friendly or suitable for shared living.

Seek Professional Support

If loneliness starts to feel overwhelming or persistent, don’t hesitate to seek help. Many travel nurse agencies offer mental health resources, and there are plenty of virtual therapy platforms that cater to mobile lifestyles.

Talking to a professional can provide tools and perspective to help you navigate emotional challenges more effectively.

Join Online Travel Nurse Communities

There’s a whole world of travel nurses out there who understand exactly what you’re going through. Online communities can be a lifeline:

  • Facebook groups like “The Gypsy Nurse” or “Travel Nurse Network”
  • Reddit threads like r/TravelNursing
  • Instagram and TikTok creators who share travel nurse content

These spaces offer advice, humor, and solidarity—and sometimes even real-life meetups.

Create a Routine

One of the hardest parts of travel nursing is the lack of routine. Establishing a few daily or weekly rituals can help you feel more stable and connected:

  • Morning coffee walks
  • Weekly grocery runs
  • Sunday meal prep
  • Evening journaling or reading

These small habits create a sense of normalcy, no matter where you are.


Loneliness is a real and valid part of the travel nurse experience—but it doesn’t have to define it. With intention, effort, and a little creativity, you can build meaningful connections, nurture your well-being, and thrive on the road.

Remember: you’re not just a nurse—you’re a brave, adaptable, and resilient human being. And you deserve connection, joy, and support wherever your journey takes you.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Miles Oliver

May 23, 2025

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Navigating Travel Nursing: Preparing for Your Next Assignment

Being a good travel nurse is about more than just delivering high-quality patient care. It’s also about mastering the logistics of a highly transient lifestyle. From securing reliable transportation to choosing assignments in high-demand locations, success in travel nursing requires careful planning and strategic decision-making, not just for your current job, but also for your next assignment.

Proper preparation means the difference between a stressful transition and a smooth, productive experience. Making informed decisions about your career’s trajectory, as well as where you will live, how you will travel, and how you will prepare for your next assignment, sets you up for continued success in this dynamic career.

This article covers essential topics for travel nurses, such as vehicle considerations, renting versus buying a car, selecting high-demand cities, and strategic planning to help maximize your nursing experience wherever you go.

next assignment

Vehicle Considerations for Travel Nurses

A dependable vehicle is essential for travel nurses, as frequent relocations demand reliability and adaptability. The right car can ensure safe and cost-effective transportation between assignments, allowing you to focus on your career without unnecessary stress.

When choosing a vehicle, prioritize fuel efficiency, comfort, and storage space. Long drives between assignments — or when relocating for your next assignment — require a comfortable ride with ample storage for transporting personal belongings and work essentials. Also, consider how well your vehicle will handle diverse weather conditions, so you’re ready to navigate everything from snowy roads in the Northeast to humid coastal highways in the South.

For nurses working primarily in urban areas, compact cars offer easy parking and great fuel economy. Meanwhile, those who prefer a mobile lifestyle might find an RV or larger vehicle more convenient since it provides flexibility and housing on the go.

Renting vs. Buying: Which Is Right for You?

One of the bigger decisions travel nurses need to make is whether to rent or buy a vehicle. The choice should be based on your assignment frequency, travel distances, and financial considerations — which may vary from one next assignment to the next.

Renting offers flexibility, allowing you to switch vehicles depending on your location and assignment needs. It also eliminates concerns about maintenance, insurance, and depreciation. If your assignments are short-term or spread across different regions, renting might be the best option.

On the other hand, buying a vehicle can be a practical investment if you tend to work in one geographic area for extended periods. Ownership provides stability and can be more cost-effective in the long run, though it does come with ongoing expenses such as insurance, maintenance, and registration.

However, purchasing a car while relocating frequently has its own set of challenges, including state registration laws, tax differences, and logistical concerns. Understanding the nuances of buying a car across state lines can help ensure a smooth transition as you move into your next assignment.

High-Demand Cities for Travel Nurses

Where you choose to take assignments can have a major impact on your earning potential, career growth, and job satisfaction. Cities with high demand for nurses, such as San Francisco or Boston, often generally offer better compensation and job security than other cities. They can also provide valuable professional experience for your next assignment and beyond.

Metropolitan areas and regions experiencing nursing shortages tend to have the highest demand for travel nurses. These locations often provide attractive benefits, such as sign-on bonuses, housing stipends, and opportunities for career advancement. Additionally, working in hospitals with critical staffing needs allows you to gain hands-on experience in fast-paced environments.

Before accepting your next assignment, research the cost of living, hospital rankings, and available community resources. Choosing the right location based on both your career goals and personal lifestyle preferences ensures a fulfilling experience.

Strategic Planning for Travel Nursing Assignments

A well-planned relocation strategy contributes to stress-free transitions between assignments. Understanding the nuances of each new assignment’s location before arriving will help you hit the ground running and better prepare for your next assignment.

Start by researching housing options, local healthcare facilities, and transportation availability. Short-term housing solutions such as extended-stay hotels, furnished apartments, and travel nurse housing platforms can provide convenience and stability.

Beyond logistics, consider professional development opportunities. Continuing education, networking, and mentorship can enhance your career prospects and keep you competitive in the travel nursing market. Attending industry conferences and engaging in online nursing communities are also great ways to stay connected with peers and discover new opportunities between assignments.

By taking a proactive approach to travel nursing, you can streamline your assignments, reduce stress, and position yourself for long-term success in the healthcare industry.

Conclusion

Travel nursing is a rewarding career that blends new adventures with professional growth. While the job comes with unique logistical challenges, success ultimately depends on careful planning and adaptability.

Every choice, from picking the right vehicle to finding high-demand locations, shapes how smooth and enjoyable your assignments will be. With an intentional approach to your next assignment and beyond, each nursing opportunity has the potential to become more than just a job, becoming an opportunity for advancement, exploration, and personal fulfillment.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Vibra Travels

May 20, 2025

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Wellness on the Road: Prioritize You

Mental Health Awareness Month – May 2025

Life as a travel nurse or clinician is full of adventure, but it also comes with a unique set of stressors: adapting to new environments, navigating shifting schedules, and often being far from your support system. This May, in honor of Mental Health Awareness Month, we’re focusing on ways to take care of the most important part of your assignment—you.


wellness

Top Wellness Tools That Travel Well 🧘‍♀️📱

These apps and resources are perfect for busy clinicians who need quick, effective ways to reset, recharge, and protect their mental health while on assignment:

  • Calm or Headspace – Ideal for quick meditations before or after your shift, both offer guided breathing, sleep help, and even daily mindfulness exercises to reduce anxiety.
  • Insight Timer – A free favorite with everything from sleep stories to ambient music, and tools for deeper self-reflection.
  • MyPossibleSelf – A wellness app rooted in clinical psychology, it helps with journaling, managing stress, and tracking mood changes.
  • 7-Minute Workout – A time-crunched traveler’s dream. This app gives you short, science-backed workouts to get your endorphins up without needing a gym.
  • Shine – Created by and for marginalized communities, Shine provides affirmations, meditations, and community support, especially centered around BIPOC mental health.

💬 Pro Tip: Block off 5–10 minutes in your calendar each day as a “check-in” window. Journaling, stretching, deep breathing—whatever feels doable. Over time, those few minutes compound into real mental wellness.

👉 Remember: You can’t pour from an empty cup. Taking care of your mental health is just as essential as showing up for your patients. Keep these wellness apps handy on the road.


Your Ultimate Short-Term Stay Guide

Housing Help: Top Tips From the Road

Let’s face it: housing is one of the biggest stressors to your wellness when jumping from one assignment to the next. But with the right strategy (and a little creativity), finding short-term housing can go from overwhelming to seamless.


🔑 Top Platforms to Explore

  • Furnished Finder – The gold standard for clinicians; hosts here are familiar with the needs of healthcare travelers and often offer lease flexibility.
  • Facebook Groups – Try “Travel Nurse Housing” or local travel nurse groups. Fellow travelers often post listings or insider recommendations.
  • Zillow (Short-Term Filters) – Offers access to legitimate rental options from verified landlords—just be sure to narrow your search.
  • Airbnb/VRBO – While they can be pricier, these platforms are perfect for last-minute stays or hard-to-find locations. Use long-stay discounts!
  • Hospital Boards or Staff Resources – Ask your recruiter or unit manager if the hospital has internal housing boards or partner hosts.

📦 Pro Housing Hacks

  • Negotiate like a pro – Always ask if the listed price is flexible, especially for stays longer than 30 days. Many hosts are open to nurse discounts.
  • Create a “comfort kit” – Bring small touches of home: a favorite candle, your pillow, cozy socks, or snacks you love. These tiny details make a big difference in a new space.
  • Do a neighborhood scan – Before you book, research your commute, safety ratings, nearby grocery stores, and Wi-Fi quality (especially if you chart from home!).
  • Check the fine print – Make sure your rental has a flexible cancellation policy in case your assignment is canceled or moved.

👉 Bonus Tip: Ask fellow travel nurses about their favorite housing wins—and fails. Firsthand reviews are gold.


Now’s the Time to Plan Ahead!

Seasonal Shift: Why Summer Assignments Are Awesome ☀️

Summer travel assignments aren’t just a way to boost your income—they’re a gateway to amazing locations, work-life balance, and in-demand contracts.


🌸 Increased Demand = More Opportunities

Summer is peak time for staff PTO and higher patient loads, which means more openings for travelers. This leads to:

  • Faster placement and onboarding
  • More negotiating power on contracts
  • Opportunities for crisis pay or overtime in certain regions

If you’re open to flexibility, you may also find assignments that combine great locations and higher compensation.


🌴 Travel-Friendly Vibes

From coastal towns to national parks, summer brings out the best in travel destinations, which can also help with your mental health and wellness. It’s the perfect time to say “yes” to assignments near:

  • Beaches and lakes
  • Hiking trails and campgrounds
  • Music festivals and local events
  • Cities with lively summer scenes and outdoor dining

After your shift, imagine sunset walks, local farmer’s markets, or kayaking with friends you met on assignment. These moments make travel nursing magical.


📅 Plan Ahead for the Best Picks

Housing fills up fast in summer hot spots. The earlier you start chatting with your recruiter, the more likely you’ll land your dream assignment—with housing and pay that match.

✅ Start prepping now by:

  • Reviewing your license status (do you need a new compact license?)
  • Updating your traveler profile and references
  • Communicating availability and preferred destinations with your recruiter

Let this summer be the one where you thrive professionally and personally. Keeping your wellness at the top of your mind! You’ve got options—and we’ve got your back.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your housing search.

By TNAA- Travel Nurse Across America

March 23, 2025

2831 Views

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Healthy Eating Tips for Travel Nurses

Between long shifts, adjusting to new locations, and constantly being on the move, eating healthy can feel like a challenge for travel nurses. A busy schedule can lead to quick, convenient food choices that aren’t always the healthiest. With a little planning and a few simple strategies, you can fuel your body with nutritious meals and snacks that will keep you healthy and energized for every shift!

Meal Planning

One of the best ways to ensure you eat well while on assignment is to plan ahead. This doesn’t mean spending hours meal-prepping—just a little bit of organization can go a long way.

  • Pack your shift meals: Bringing your own food helps you avoid vending machines and cafeteria fare. Healthy options like wraps, hummus with veggies, or a protein bar can keep you satisfied during a busy shift.
  • Keep it simple: Pre-pack easy grab-and-go meals like overnight or protein-packed salads and wraps.
  • Batch-cook basics: At the start of the week, make a large batch of grilled chicken, roasted veggies, or quinoa to mix and match for quick meals.

Snack Smart

Having healthy snacks on hand keeps you energized and prevents last-minute unhealthy choices.

  • Choose protein-packed options like Greek yogurt, or hard-boiled eggs.
  • Stock grab-and-go snacks like nuts, trail mix, and string cheese.
  • Prep fresh choices in advance, such as cut-up veggies with hummus or fruit.
  • Watch for hidden sugars in granola bars and processed snacks—opt for whole-food alternatives.

Stock Up

Planning your grocery trips and keeping your pantry stocked with healthy, whole foods makes it easier to maintain nutritious eating habits, even on busy days.

  • Use grocery delivery or pickup: Save time and energy by ordering your groceries online for delivery or curbside pickup on your way home.
  • Visit local farmers’ markets: This is a great way to stock up on fresh produce while exploring your new location.
  • Choose portable staples: Stock your fridge and pantry with foods you need for snacking and meal prep.

Choose Balanced, Energizing Meals

Whether you’re eating at home, grabbing takeout, or having a meal at work, aim for a balance of protein, healthy fats, and complex carbs to keep you fueled.

  • Easy meal ideas: Try grilled chicken with brown rice and veggies, a quinoa and chickpea salad, or a whole grain wrap with turkey and avocado.
  • Smarter takeout choices: Look for options like salads with lean protein, grain bowls, or grilled proteins with vegetables.

Stay Hydrated

Hydration is just as important as eating well—especially during long shifts.

  • Carry a reusable water bottle and sip throughout the day to prevent dehydration and fatigue.
  • Limit sugary drinks and excess caffeine, which can cause energy crashes.
  • Infuse water with fruit or herbs for a refreshing twist if plain water gets boring.

Keep It Realistic

Eating healthy doesn’t mean being perfect—and occasionally treating yourself is necessary! The key is making consistent choices that support your energy and well-being while allowing flexibility for your busy lifestyle.

By incorporating these small but effective habits into your routine, you can stay nourished and energized—wherever your next assignment takes you!

We hope you found this article on healthy eating tips helpful. Do you have any healthy eating tips to share with fellow travel nurses? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By The Gypsy Nurse

July 26, 2023

42375 Views

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10 Things You Need to Know if You Date a Travel Nurse

It’s a romantic notion to date a travel nurse.

You know, one of those free-spirited people who roam after the wind and return home with twigs in their hair and dust upon their cheeks. But it’s also really hard. And annoying. And painful.

date a travel nurse

10 Things You Need to Know if You Date a Travel Nurse:

  1. Expect them to do their own thing
  2. Don’t expect them to stay in one place
  3. Have your own adventures
  4. Let them go
  5. Make time to meet up in their New City
  6. Send snail mail
  7. Expect them to change plans
  8. Be open to trying new things
  9. Give some space
  10. Listen

Expect them to do their own thing

Travel nurses will do this often and without letting you know, at least at first. It’s not that you don’t matter; it’s just that they’ve learned to love doing what they want when they want and without asking permission or informing anyone.

date a travel nurse

Don’t expect them to stay in one place

When you date a travel nurse, you have to expect them to travel. One reader reports, “Just this week, I had to break off date nights with someone that I’ve known for years because he is not open to living elsewhere because of his job, and I am not interested in living where his quarters are. We were really starting to like each other’s company, so I broke it off now rather than later.”

Have your own adventures

You tell people you don’t mind that your boyfriend/girlfriend is traveling, that it’s all going so well, that you’re so happy they’re having the journey of a lifetime on the adventure they’ve always wanted to take. Deep down, you’re a bit jealous. Don’t be! Get out there and have your own adventure. The traveler you’re dating will love that you are independent and willing to think outside the box. The next time you’re together, they will want to hear all about your adventures.

Let them go

You’ve heard the saying, ‘If you love something, let them go…” In the case of a traveler, it couldn’t be MORE true. Let them run off to their next adventure. Use Skype often. Text and plan ‘virtual’ dates.

Make time to meet up in their New City

Plan a short weekend trip or vacation and visit them in their new location. They will likely be excited to have the company and enjoy sharing the sights/adventures of a new place with you.

Send snail mail

date a travel nurse

A small goody box with his or her favorite homemade treat or pair of fuzzy socks shows that you’re willing to do what it takes to keep your relationship strong despite distance, which is comforting for the traveler to know. And a handwritten letter is a touchable, holdable, kissable token of love that a text or voicemail will never be.

Expect them to change plans

As a traveler, plans can and do change quickly. Thought that they were going to Seattle? Well…that got canceled, and now they are heading to NYC!!  When you date a travel nurse, it’s important to be able to go with the flow. Don’t let it create discord between you. Support the serendipity of the situation.

Be open to trying new things

As a traveler, he/she likely relishes the experiences available. Places, Culture, Food, Adventure. Please encourage them to try new things and be quick to join in. Someone who is just as adventurous as they are will excite them.

Give some space

The traveler is accustomed to being alone a lot of the time. Take things slow, and don’t smother them. Respect that they need and often thrive on being alone some or even most of the time. Adjusting to having someone around constantly can be difficult.

Listen

Even if you don’t understand the difficult day that they had, listen. Let them vent to you about the workplace, that crazy patient they had to deal with, or even the struggle to find the next position. Having someone who will listen can be comforting.


Are you a traveler or dating a traveler? What challenges have you encountered? What do you look for in a partner?

Are there additional tips that you would like to share? Please post them in the comments.


By trustaff

May 31, 2023

4225 Views

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Top Travel Nurse Summer Assignment Locations

Trustaff provided this article.

Summer is almost here! Whether you’re a healthcare professional or not, summer is all about traveling. The beauty of travel nursing is you get to travel while you work – making it the best of both worlds. If you haven’t decided where to head for your next travel nurse summer assignment, maybe consider Ohio or California. Whether you like hiking, national parks, hot attractions, the beach, or secluded wooded cabins, the perfect summer assignment is waiting.

Check out these hot spots that should be topping your travel nurse summer assignment to consider this year:

Travel Nurse Summer Assignment

1. California 

There’s nothing that yells summer assignments more than the great state of California. It’s got the best of almost everything – beaches galore, numerous national parks for exploring, amazing city views, tons of hiking destinations, and much more. And with a state this big, the weather is amazing! Craving sun-drenched beach days? Southern California beckons with its radiant warmth. Seeking a more temperate and gentle summer climate? The ethereal beauty of northern California awaits, ready to embrace you with its tranquil charm.

The biggest selling points to travel to California are its destinations and weather, but as a healthcare professional, it has so much more to offer. California has a legislature for state-mandated patient ratios. While not only does this protects your license, but it also provides a more comfortable workload. Knowing your ratios and breaks will be mandated can be a particularly appealing offer for travel nurses. 

2. Ohio

There’s almost nothing better than a great state in the Midwest. We may be a little biased here as Ohio is the home of Trustaff, but we can tell you it’s got tons to offer for healthcare professionals. With so many facilities and hospital systems in the state, Ohio has an almost endless number of jobs available for nurses and healthcare professionals of all specialties and modalities. Oh — and don’t forget Ohio is now a compact state!

Travel Nurse Summer Assignment

Discover a world of adventure and excitement during your days off in Ohio. This vibrant state offers a multitude of activities to satisfy your adventurous spirit. Immerse yourself in the electric atmosphere of our beloved sports culture, where baseball and soccer games abound in various cities across the state, providing endless opportunities for thrilling spectacles. Ohio is also home to several renowned state parks, including the breathtaking Hocking Hills and Hueston Woods, conveniently located near Columbus and Cincinnati. These natural wonders invite you to indulge in camping escapades, scenic hikes, invigorating bike rides, and immersive wildlife exploration.

California and Ohio are hot destinations for travelers to mark off their destination lists with raving reviews of both. With tons of jobs in both states (Trustaff has hundreds of openings for all specialties and modalities in both), we know you’d love your time there to both travel and elevate your healthcare experience in California or Ohio.  

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)