Mental Health Care: Fighting A Depression Or Denying It?

By Frank Hamilton

May 21, 2020

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Mental Health Care: What Is More Effective – Fighting A Depression Or Denying It?

It is undeniable that depression and anxiety (almost 50% of the people diagnosed with depression are also diagnosed with anxiety) can become a real issue for anyone regularly experiencing a lot of stress. If you feel like you are slowly falling into this pit, it is crucial to acknowledge it as soon as possible and start making steps towards a happier life.

#1 Stay Connected to The World

One thing you have to understand about depression is that fighting it on your own is not only dangerous but also entirely ineffective. This is why the first thing you should do once you decide to fight depression is to find someone to support you. It can be hard to admit to others that you are depressed, but it is necessary for effectively fighting it. Try to find someone you can trust like a family member or friend. Alternatively, look for a good therapist. As a part of your “staying connected to the world” technique, try to attend as many social events as possible. You can also get a pet to care for as they are known to help their owners feel better.

#2 Do Things That Make You Happy

You have to do things that make you happy to be able to fight your depression. These will probably be the things you are used to doing. If you can’t think of anything that makes you happy now, do the things that used to make you happy. You need to relax and allow yourself to enjoy whatever you are doing rather than worry about big and small problems. Try to get your mind off whatever is bothering you and think of something positive instead.

Keep your sleep schedule in check, so that you can stay fresh and energized rather than feeling sleepy and tired. Taking a nap sometime during the day can also lift your mood and make you feel healthier. Music can also help you get your mind off of your troubles. However, it would be best to listen to relaxing or upbeat music instead of something sad or depressing. Classical music can also help a lot.

#3 Never Stay in One Place

When you are depressed, it might be tempting to stay at home and never even get out of bed. However, it is crucial that you keep moving and never stay in one place because that will help you fight depression. You can even start traveling! Look for information about different countries and decide where you would like to go. If you can’t find enough details, look for information in the language spoken in that region by using a review writing service like Online Writers Rating to help you with your research.

If you have a dog, try to take it for a walk as often as possible. If you don’t have one, go out to nature by yourself or with someone else. Even parks can improve your well-being if you don’t have any forests nearby that you could visit. Hiking and various outdoor activities can also help.

#4 Keep Up A Healthy Diet

Depressed people often discover that they start eating irregularly or stop eating at all. They don’t feel hungry or, on the contrary, they always feel hungry. To fight your depression, you need to keep up a healthy diet. Don’t skip meals and try to balance out your eating schedule. You need to get a healthy amount of carbohydrates, proteins, fats, vitamins, and minerals. In addition to that, sweet foods can lift your mood and make you happier (dark chocolate can even make you smarter).

Nevertheless, remember not to overeat sugary stuff. After all, you wouldn’t want to gain too much weight (or lose it). Overeating sugar can also lead you to develop diabetes.

#5 Enjoy the Weather

It’s true that some people can get seasonal depression, which occurs in around 5% of the population of the United States. Nevertheless, you can still enjoy the weather even during these rainy seasons. Here are some tips on how you can use weather to fight depression:

  • Summer: Spend a lot of time in the sun, maybe even sunbathing. Getting a lot of sunshine will help you improve your mood.
  • Autumn & Spring: Use the sunny days to your advantage but try to enjoy the rainy too when it is a warm one.
  • Winter: The best thing you can do is engage in activities in the snow, such as skiing, building a snowman, and so on.

#6 Avoid Negative Thoughts

It is crucial to try to avoid negative thoughts when fighting depression because they are the ones fueling your feeling of nothing mattering. Try to substitute your bad thoughts with good ones and have someone beside you helping you with it.

Stop jumping to conclusions, especially negative ones, without objectively viewing the situation first. Avoid diminishing the positive aspect of whatever you are struggling with. There might be way more useful than you realize. If you feel bad, that doesn’t mean that your situation is bad, so you need to avoid projecting your emotions and feelings onto the situation.

Final Thoughts

All in all, fighting depression is never easy, and you will definitely feel like giving up sometimes. But if you find the right people to surround yourself with, and if you follow the advice in this article, you will be more likely to succeed and become a happier person.

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