By Triage Healthcare Staffing

December 29, 2020

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When Travel Nursing Plans Meet a Pandemic

This article was provided by Triage.

Kahla: Travel Nursing Plans During a Pandemic

Be honest. You’ve considered traveling as a medical professional, but the thought of leaving the comfort of your home, a steady job, family, and friends, gives you the sweats a little. It’s fine, we understand. But how do you feel about regret? 

Take it from this young lady, Kahla (pronounced Kay-lah), a registered nurse who “leaped” as a first-time traveler in the middle of a pandemic: “I just have always known that it was something that I wanted to do and I knew that if I didn’t go for it, I would look back later in life and regret it,” she said.

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On How She Got Here:

Kahla is one of those rare breeds of humans who knew what she wanted to be when she grew up straight out of high school. Anatomy and physiology classes had her dreaming about scrubs and stethoscopes, so she knew she wanted to be in the medical field.

Deciding what program to take, Kahla considered what she wanted in patient care. “Did I want just to go around and talk to people for five minutes and then not see them again for a couple of days,” she thought, “or do I want to work 12-hour shifts with the same people and actually get to know them and interact with them?” From there, she chose the ladder and began working toward a career in nursing.

While researching the medical field and deciding which nursing route to take (always researching with this girl), Kahla came across a travel nurse job listing. “I might have even been looking at ‘highest paying nursing jobs,’ and travel nursing was on that list,” she said. Pff, ain’t no shame in that game!

Generally, hospitals and medical facilities require a traveler to have two or more years of experience under their belt. Why? For many reasons, but one of which being, they need you to hit the ground running basically day one. You’re only there for three months, and they can’t afford one of those months to be spent on training.

Due to the pandemic, however, several healthcare systems around the country eased their requirements, so travel medical pros who had less than two years of hospital experience could assist.

You can see where “lucky” would be an odd way to describe Kahla having the opportunity to travel before most, but it gave her a jump-start she’s admittedly thankful for.

“Honestly, I was getting burnt out with my first job, and I was just kind of tired of some of the things that were going on there,” she said. “So I just was like, ‘You know what? Screw it. Why not now?’” After that, she took her first contract assignment.

travel nursing plans

On Connecting with a Recruiter:

Even “newbies” in the medical travel world know that options probably won’t be a problem once you put your feelers out there. Usually, getting your phone to stop ringing is the issue.

Jill, a social media recruiter at Triage, contacted Kahla via Messenger. After texting back and forth for a while, they hopped on a call that Kahla describes:

She was just super personable, social, and cared about me more than getting me to travel. I’ve had many phone calls with different recruiters where they answer [the phone], and they’re like, ‘okay, where do you want to go, and what’s your specialty?’ They didn’t ask any life questions. With Jill (and Robyn), I felt as if I was talking to my friends. I need that personal connection—to know that they have my best interest in mind and aren’t just trying to give me a job to get money.

On Choosing an Assignment:

Every travel nurse has their reason for experiencing the travel life—most have a few. It’s really about prioritizing your reasons and choosing assignments based on that hierarchy. For Kahla, her priority when it comes to picking an assignment is location, location, location.

“I feel like a lot of people right now will just go wherever the highest-paying job is, but I try to find a hospital in an area that I want to visit, usually because I have friends or family there,” she said. “But, when it comes to specific contracts, definitely the specialty!”

During her search for an assignment in Florida, she was sent positions for specialties she had no experience with, such as neuro.

“I’m like, ‘me and neuro? Ha!” she laughed. “I’m just not a neuro person—so, specialty is a big one for me and so is a shift.”

We’re telling you, we’ve found a unicorn with this one. Kahla prefers…wait for it…the night shift! In fact, she loves it. Yes, we know (and so does she), at almost 24, she’s probably better equipped to handle the “nightlife.” But, it’s not just that, she claims. Aside from it working better with her lifestyle, she also likes “the flow of work a lot better.”

“We definitely still have busy nights,” she explains, “but it’s nice to actually get time to sit down and talk to your patients if they’re still awake, or just sit down and talk to your coworkers instead of running around with a million people around you.”

So young, yet so wise, Kahla shares a couple of interview tips she has used, or plans on using:

“Right now, it’s self-explanatory why they need travelers during the pandemic with COVID,” she said. “But, when it dies down, I’ll start asking—trying to figure out what I’m getting myself into.” 

On the Travel Life:

It’s been a long-standing rumor (and we say rumor because we aren’t there to bear witness) about perm staff treating travelers with, perhaps, a bit of jealous disdain. Thankfully, Kahla says, “for the most part, everyone’s pretty welcoming and helpful” and here to shed some light on the topic:

I’ve heard that’s one thing that holds many people back from travel nursing because they’re afraid of getting the worst assignment on the floor with the worst patients. But, for the most part, that really hasn’t happened to me. If it does happen to me, I’m a one-day-at-a-time type of person. I think, ‘tomorrow’s a new day; I can do this for 12 hours.’ I don’t really let it get to me. I’m not going to let that hold me back from continuing to travel and live the life I want to live.

Many-a-traveler has told us their favorite aspect of contract assignments can stay out of “workplace politics.” Bad attitudes? Take it with a grain of salt. It’s their problem, not yours. Boo-yah! 

“It’s nice just not to have to be attached to something; you can just do your job and get out,” she said.

travel nursing plans

Kahla works hard to live the life she’s always dreamed of, including taking care of herself mentally and physically. This go-getter is also a part-time fitness coach (holy tenacity, Batman). 

“If I didn’t work out and live the healthy lifestyle that I do, I think I would lose my mind,” she said. “Especially with nursing—I’m a firm believer that we have to take care of ourselves before we can do anything else and take care of others.”

We 100% agree.

The best part about the #TravelNurseLife? “One is obviously traveling,” she laughed. “Two, it definitely pays more. I feel like, as nurses, we do not get paid enough for what we do; but as a traveler, I feel like I’m making what I deserve.”

Cheers to that, friend!

travel nursing plans

On Where to Next:

Kahla is now finishing up her second assignment in sunny Florida and wondering, “where to next?” You’d assume with all the research this gal does; she’d have the next 30 years planned, right?

“I kind of had a plan, but I’m learning that plans don’t always go as planned,” she said. “So, I do, but I don’t; I’m more so kind of just doing it and going with the flow.”

With COVID-19 shutting the world down (something nobody thought possible), we’ve all learned the same lesson about plans. They’re nice to have, but sometimes the plan has to be to go after it.

Follow Kahla on her IG (Walkerk.fitRN) for some motivation, travel nurse tips, and a smile that will brighten your day.

Are you a staff nurse with travel nursing plans? What holds you back from making these travel nursing plans a reality? Comment them below. Are you a travel nurse that had travel nursing plans for years before making the leap? What finally made you put those travel nursing plans into reality? Comment those below as well.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Ronald Cain

December 27, 2020

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How To Look After Your Mental Health During The Coronavirus Pandemic

Looking after your mental health is important for your whole wellbeing. The restrictions and changes to daily life as a result of the coronavirus pandemic have led to increased feelings of anxiety, isolation, stress, and worry in some cases. Luckily, there are steps you can take to assess and improve your own mental health so that you can stay healthy. 

1. Acknowledge Your Feelings

Talking about your feelings can enable you to feel listened to and supported. As a result, you are less likely to feel lonely or overwhelmed by negative emotions. It can also encourage others to open up to you in return.

2. Look After Your Physical Health

Looking after your physical wellbeing will also help to improve and maintain a healthy mental state. Make sure that you are getting some exercise every day. Simply going for a short walk each day can help you stay physically active. You could also exercise outdoors with a friend or relative, whilst following physical distancing rules. Regular exercise can help to boost your self-esteem, improve your concentration, and sleep.

It’s also important to ensure that you are eating well. Aim to eat three nutritious, balanced meals each day, as well as drinking plenty of water. Limit your alcohol consumption and avoid relying on alcohol or drugs to cope, as these will do more damage to your body in the long run.

3. Create New Routines

The coronavirus pandemic has meant that regular routines have been significantly changed. With so many changes, the ‘new normal’ can sometimes feel very challenging.

“Daily routines can help provide us with a sense of achievement and stability. Try to create new routines for yourself and your family. As far as possible, try to separate work and school time from your family time. Try to incorporate aspects of your usual routine, such as a gym class, into your new routine by joining an online class instead,” suggests Rose Johnson, a health writer at Writinity and Researchpapersuk.

4. Stay Connected With Friends And Family

Although restrictions and social distancing measures may prevent you from meeting up with family and friends in person, it’s still possible for you to stay connected. You may want to schedule virtual coffee dates with friends via video chats, join an online group, talk to friends and family on the phone, or even meet outdoors whilst maintaining social distance. It’s essential that you maintain your social network and connections as these will help you to feel well, safe, and provide an outlet outside of the pressures of work for you to reset your mental state.

5. Take Time To Yourself

Between the demands of a stressful job and other responsibilities, it can be easy to forget to set time aside for yourself. Remember to be kind to yourself and set aside some breaks where you can have some ‘me time.’

“Whether you just take a few minutes to do some meditation or breathing exercises, go for a quick walk alone or read a book, it’s important to give yourself time and listen to your body. You could also take up a hobby. This will help boost your self-esteem and allow you to forget your worries,” says James Rosenthal, a blogger at Draftbeyond and Last Minute Writing.

6. Ask For Help

Everyone gets overwhelmed from time to time. During the coronavirus pandemic, with increased worries about our own health and those of our friends and family, it can sometimes be difficult to cope. When you are the one caring for others, it can be difficult to carry the burden and worry. It’s important to know that you can reach out and ask for help if you’re struggling. Talk to your family and friends, or seek help from a health professional or an online or phone chat support service.

Conclusion

Being aware of your own mental health and taking steps to sustain and improve it are essential, particularly during challenging times such as the pandemic. Acknowledge your feelings, ensure you stay connected with friends and family, and look after your physical health to promote a healthy mental state. If you are struggling to cope, remember that you can always ask for help. Above all, be patient and kind to yourself.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Luke Smith

December 26, 2020

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Viral and Bacterial Dangers Travel Nurses Face

It is probably no surprise that nursing is one of the most dangerous jobs in America. There may not be a lot of heavy lifting or machinery involved, but when you are working with sick people, the chance of getting sick yourself is very real. And, every day, nurses come in contact with a variety of bacterial dangers, from COVID-19 to the flu.

As a traveling nurse, you must be aware of the current dangers and the steps you need to take to avoid contracting these diseases yourself. Here are some tips to stay healthy as you help others in need.

Viral and Bacterial Dangers

The most significant viral danger of today is COVID-19. Those that are most affected by the coronavirus are the elderly and those with pre-existing conditions, and these are the groups who will most likely need a traveling nurse. Pair this with the fact that 60% of nurses have worked through the entire pandemic, and you can see that as a medical professional, caution is absolutely necessary.

As nurses are in constant contact with sick individuals, they must take all necessary preventive measures to avoid exposure. Wear your gloves and wash your hands immediately after working with patients and sanitize any tools used in the process. Avoid shaking hands and unnecessarily touching others, and keep your hands away from your face. Studies have also shown that the scrubs you wear can easily spread bacteria as well, so wash them on a daily or weekly basis.

Of course, COVID is only one of the thousands of bacterial and viral dangers that travel nurses can face every day. Every year common viral infections from hepatitis to HIV affect thousands of people around the world, so nurses are right there in the thick of things. Viruses can infect the system quickly and spread immediately, so nurses and the public alike should keep surfaces clean, use sanitizer, and avoid unnecessary contact.

Preventive Measures

There is a wide-ranging list of bacterial dangers that can affect traveling nurses, and some threats have evolved to the point that they are resistant to current antibiotics. Such bacteria can be found anywhere from soil and water to the air that we breathe. These infections can be very dangerous and cause a plethora of ailments. Some of the more dangerous are Clostridioides difficile, which can cause inflammation of the colon, and Drug-resistant Candida, which can infect the bloodstream.

Because these diseases can be incredibly difficult to treat, it is in your best interest to avoid getting sick in the first place. Make sure that you are always current on your shots, including necessary vaccines for influenza, hepatitis, measles, mumps, and more. It also doesn’t hurt to take helpful supplements that can fight off potential sickness, including vitamin C, E, D, and Zinc.

As a nurse, it is also necessary to eat well with foods that will boost your immune system, such as citrus fruits, nuts, especially almonds, broccoli, and other supercharged vegetables. Along with a healthy diet, you need to have a healthy lifestyle that includes two to three hours of moderate exercise every week. Exercise will keep your body in check and is great for working off the stress that a day of nursing can provide.

If You Get Sick

In the case that you end up feeling sick, you need to inform your employer and take time off until you are better again. The sad fact is that 83% of healthcare workers continue to work even when they are ill, and that is bad news. Not only do you need to care for yourself, but it is the health professional’s responsibility to the patient to provide a safe and disease-free environment.

With that said, you are allowed to take time off, and in some cases, it is the law for the company to allow you the time away that you need. This is especially true during the COVID-19 pandemic, and some travel nurses are even opting to stay extra safe by avoiding work altogether during this time to instead live with family, so they are not as much at risk.

While recovering from sickness, it is important to take it easy and get plenty of sleep. When you get the rest you need, your body produces infection-fighting antibodies that heal your ailments and work to prevent future issues. Don’t try to work through the sickness and make things worse. Instead, heal so you can come back better than ever.

The life of a traveling nurse is not an easy one. There is plenty of stress, constant activity, and dangerous environments. But nothing can be more rewarding. Stay up to date on current viral and bacterial ailments, take the proper precautions, and continue to be a source of light for those in need.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By ONESTAFF MEDICAL

December 24, 2020

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7 Unique Places to Visit While on Assignment

This article was provided by OneStaff Medical.

One of the greatest perks of being a healthcare traveler is seeing what different country areas have to offer. Of course, it’s a no-brainer to visit the must-see landmarks like the Grand Canyon, Mountains, Blue Ridge Parkway, and the list goes on and on. If you are looking for a unique experience or just feeling a little weird, these are the most unique places to visit while on your next assignment.

Ben & Jerry’s Flavor Graveyard (Waterbury, Vermont)

Oh, our “dearly De-Pinted” gone too soon but not gone forever? At the Ben & Jerry’s Original Factory in Vermont, you can visit their Ice Cream flavor graveyard, where they pay homage to their ‘failed’ flavors. Love a de-pinted flavor? You can help resurrect it from the grave by voting on the online poll for the flavor you wish to see back in the ice cream aisle. (vote here) If you’d like to pay your respects, visitation to the flavor graveyard is available with their factory tour. 

7 Unique Places to Visit While on Assignment

Carhenge (Alliance, Nebraska)

Stonehenge but make its cars, because why not? This Nebraskan replica was initially created for the summer solstice of 1987 and hasn’t moved since. If you can’t get to Europe anytime soon, this is a great substitution and will be a fine addition to your Insta Feed. 

7 Unique Places to Visit While on Assignment

Neon Boneyard / The Neon Museum (Las Vegas, Nevada)

Travel back in time via neon lights and see what you can discover at this non-profit dedicated to collecting, preserving, studying, and exhibiting Las Vegas neon signs. Their main collection has more than 200 unrestored signs, which are illuminated at sunset. Alas, another Insta-worthy visit.

7 Unique Places to Visit While on Assignment

Cabazon Dinosaurs (Cabazon, California)

Move over, Jurassic Park! East of Los Angeles and North of Palm Springs, you can find two ‘life-size’ dinosaurs. Walk the dinosaur trail and enjoy the Wafflesaurus truck to enjoy the Cabazon Dinosaur experience fully. A perfect little day trip. 

7 Unique Places to Visit While on Assignment

Husky Homestead (Denali Park, Alaska) 

Meet Alaska’s finest four-legged athletes, the sled dogs, and puppies of Husky Homestead. Book a tour to learn all about this rural lifestyle from a four-time Iditarod Champion, Jeff King, and meet the pups in front of the sled. 

unique places

Rock City (Lookout Mountain, Georgia)

Adventure through an enchanted trail and discover magical caves, incredible rock formations, and some stunning views. When you reach Lover’s Leap, you best believe you’ll be looking at SEVEN states. An all-around magical experience in nature and a great day trip for any season. 

unique places

Mackinac Island (Michigan)

No car, no problem on Mackinac Island as the preferred mode of transportation is a horse-drawn carriage. Party like it’s the 19th century and live lavishly at the Grand Hotel, where meals are an event, and you can enjoy traditions such as Afternoon Tea in the parlor and finish your day with nightly dancing. Bask in the simplicity of no cars, no chain restaurants, stunning nature, and beautiful Victorian Architecture. 

unique places

Travel Nurses are in a unique position as they travel the country from assignment to assignment. You can see all the country has to offer, the popular tourist destinations, and the unique places, not well-known parts of the country. It’s all for you to discover. 

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

https://www.theactivetimes.com/travel/38-most-bizarre-tourist-attractions-america/slide-39

https://www.thestreet.com/personal-finance/wildest-and-most-unusual-places-to-travel-in-the-us-14554421#gid=ci0256b1b3f0012716&pid=neon-boneyard-and-neon-museum-las-vegas

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Republic Health Resources-RHR

December 23, 2020

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Effective Travel With Your Dog!

This article was provided by Republic Health Resources

If 2020 has taught me anything it’s how important and rewarding it is to travel, especially with my dog, to new places that provide their own unique experiences. Much as you all do traveling the world from assignment to assignment!

Although my version of traveling with my dog may be different, there are still a lot of similarities if you travel with your dog!

Diamond the Service Dog

Diamond is my Service Dog and I’m convinced she’s stayed in more Airbnb’s & hotels than any dog I’ve ever met and that’s mostly because she’s a working girl. But don’t let the service vest fool you, she gets to vacation too. And, oddly enough, there are plenty of establishments that will allow dogs on your vacation/long term housing both with and without a deposit. Best advice tip is to DO YOUR RESEARCH! Almost all pet policies will be on their website even for Airbnb/VRBO. If for some reason it isn’t, pick up the phone and get in a conversation! As most of us know, in the Travel Nursing world, policies and procedures can and do change constantly.

Having everything you need

Coming from a swat/tactical background, I was taught that having everything you need equipment-wise ready and together is imperative to completing a solid plan. And, that means being prepared for all things, maybe even being over prepared, if necessary. After enough of the wise jokes from friends about “packing for two” and my always growing BRILLIANT ideas, I got Diamond her own luggage. When I say luggage, it’s a tactical over the shoulder bag that you can find on Amazon, yes, links to all contents are below.

Proper Identification

Although her vest has any and all information about both her and me, I still made sure her bag had her name and my phone number on it as well. There are a lot of serious details to her bag that most wouldn’t think about. What if there’s an emergency and I was somewhere else while she was resting in my hotel room? Who would know to evacuate her if a waiver/notification sheet at the front desk was never asked of me to fill out? Your dog’s safety is just as important as the safety they provide, and it is our job to provide them with everything they need to stay safe. Without thumbs, they most certainly need our help. With that in mind, having a seatbelt and harness for your dog is extremely important for their well-being and yours. If they aren’t secured and an accident occurs, what could happen is a chance I’m just not willing to take.

Is your co-pilot anxious for any variety of reasons?

Diamond suffers from some storm anxiety, so although I try to monitor the weather conditions for our drives, sometimes we just can’t control the weather. In Texas, we can experience all seasons in one day. What has worked for Diamond is CBD treats/oils. I purchase ours locally and use the oil dropper on food and hard treats on the road or on those times when she may be without me for a while. These can be purchased legally and even online with shipping!

Quick breaks along your road trip for water, playtime, or potty is an excellent way to not only stretch their little legs but ours as well! Make it fun! When mapping out your trip to your next assignment/destination, see what local dog-friendly stops there are! Lots of restaurants, patios, truck stops, and even some stores are dog friendly, and they LOVE it when you stop in with your pawtner!  

Traveling with your dog for a full 13-week assignment will, of course, look much different than our typical week trip for Diamond and me. But hopefully, you’ll have taken a couple of TREATS from our travels for your own!

Tell your dog we said HI and safe travels!

Helpful items if you travel with your dog:

Locally/Online sold – Dixie Dog Treats

Locally/Online sold – CBD American Shawman Treats

Travel Bag – Amazon

Travel -Tainer – Amazon

34oz Red Collapsible Bowl – Amazon

Hotel/Room Door Hanger

12oz Blue Collapsible Bowl – Amazon

Poop Bags & Poop Dispenser

On the go water and water dispenser

Seatbelt

Bungee Cords (packing/travel)

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By trustaff

December 22, 2020

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2020 Deals and Discounts for Frontline Workers

This article was provided by Trustaff Healthcare.

I think we can all agree, 2020 has been the year of the healthcare worker. Countless companies are showing their support for frontline employees by offering exclusive discount programs for you to treat yourself or just to make your days a little easier. We’ve compiled this list of top discounts that travel healthcare professionals won’t want to miss!

Adventure Gear

One of the biggest names in outdoor wear is The North Face and they’re offering a huge discount of 50% off for all frontline healthcare workers! The 50% off deal is good on most non-sale items in their stores and online. They’re also offering 10% off any outlet purchase. This deal goes through the end of 2020 and can be used more than once! No better time to get yourself a new pair of hiking boots or a warm coat.

Another big name in adventure gear is Helly Hansen, and they too are offering a steep 50% off discount for healthcare professionals. If you need some new ski or hiking gear, now is the time! Their discount is good through December 31st, 2020.

Shoes, Shoes, Shoes!

A very important piece of being a nurse is making sure you have a great pair of comfy kicks for your long shifts. Many big shoe brands have stepped up for healthcare pros. Nike, Asics, Adidas, Puma, Reebok, and Under Armor all have deals from 20-40% off for frontline workers. Shoes are important! Grab a pair (or two) that will have you strolling through those 12-hour shifts in comfort.

When you’re not working, brands like Ugg, Hunter, and L.L. Bean can outfit you for every day with comfy slippers, warm boots, rainy day attire, and more with 10-24% off!

Apparel

It’s can be such a refreshing feeling to take off your scrub uniform and change into everyday clothes. Here are some brands that want to help you enjoy your days off in style.

Lululemon is offering 25% off for healthcare professionals! Nothing yells comfort AND fashion quite like Lulu. Time to treat yo’self!

A great pair of jeans also goes a long way. Levis and Madewell are offering discounts on your next favorite pair of jeans! (& more!) Whether you plan to wear them in 2020 (the year jeans went almost extinct) or save them for 2021—make sure you grab this offer.

Meals and treats

Throughout all of December, Starbucks is offering a free tall hot or iced coffee to all healthcare frontliners! Whether you need the pre or post-shift caffeine kick or just a quick treat, Starbucks has your back. Simply ask about the offer when your order.

Making meals as a travel nurse can seem almost impossible with a busy schedule and long shifts, but Home Chef is offering 50% off a meal kit to make your life just a little easier when it comes to eating healthy. They send you everything you need for a full meal and simple instructions to get it done. We hear they’re delicious!

Your agency may have even more deals!

Check with your recruiter; your agency may have their own discounts for just about anything you may need for your travel assignment. Whether it’s transportation, housing, attractions, gym memberships, and more—they’re there to make your assignment easier and reward your hard work!

Many of the discounts listed here are valid not only for travel nurses and techs but for any frontline workers! Be sure to share these tips with your friends to help spread the love. Check with each individual retailer linked above for full details on how to redeem your discounts. We all appreciate everything you have done this year and are so thankful to have passionate and caring healthcare professionals keeping us healthy into the New Year.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By MedPro Healthcare Staffing

December 21, 2020

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WHO Announces New Exercise Guidelines and Amount People Should Be Getting

This article was provided by: MedPro Healthcare Staffing.

The World Health Organization (WHO) has issued new weekly physical activity guidelines to maintain a healthy lifestyle as we approach the new year.

WHO has advised adults to tally 150 minutes, or roughly 2.5 hours, of moderate to vigorous physical activity each week, including those with chronic conditions or disabilities. For those aged 64 and over, racking up 150-300 minutes of moderate activity, including 75-150 of vigorous exercise, can help reduce the risk of heart disease, cancer, diabetes, hypertension, and even early death.

The organization had previously stated it was a necessity to garner 150 minutes of moderate exercise. Or at least 75 minutes of intense exercise each week, but that was recommended for healthy adults.

On the other end of the spectrum, young adults, children, and adolescents should all be getting up to 60 minutes of moderate or vigorous exercise-per-day. These activities should include cardio-based exercises like jogging, biking, and rowing, but also strength-enhancing workouts too.

As COVID-19 continues to surge, it is important for individuals to not only abide by social distancing protocols but also put in the necessary time to maintain a healthy lifestyle. Especially those at risk, like people with chronic heart conditions and metabolic or respiratory issues.

Our healthcare professionals work hard enough to help us stay healthy, so finding time to help themselves can sometimes go overlooked. Traveling nurses are always on the go and tend to work long hours. Finding some ‘me’ time isn’t necessarily out of reach. However, this requires some proper planning to fit it into busy schedules. That said, here are a few tips for our travel nurses and allied professionals.

Train Your Mind and Your Body Will Follow

It is important to not only document your progress but to celebrate it as well. You need first to understand the benefits of physical activity and how it can improve your quality of life. As any healthcare industry professional will tell you, physical activity is not only great for one’s physique but great for the mind as well. Next, incorporate exercise into your daily routine and track your time spent, distance covered, and progression. We know that finding time for physical activity is difficult when travel nurses are putting in 12+ hour shifts, but if you can’t find time before- or after a shift, incorporate your movements into your daily routines! Write down your perceived barriers or obstacles and come up with a plan to conquer them. Lastly, note the benefits of your activities, shed any insecurities, and recognize all you have achieved as you progress.

Incorporate Your Peers

We could all use some motivation and encouragement. That said, bring your fellow healthcare professionals into the mix, stay active together, and learn new things. Consider carving out some time during the day for quick 5-10-minute bodyweight routines, like air squats, pushups, sit-ups, and v-ups, to name a few. Taking a break with a coworker to knock out some exercises, scaling a flight of stairs, or taking a brisk walk in the parking lot are a few great ways to keep moving! Sharing activities improve our interactions with our peers and help build friendships. In fact, just two minutes of exercise before critical thinking sessions can enhance and boost the mind.

Consider a Home Gym

Sometimes when people see the phrase, ‘home gym,’ they think this needs to be a $1,000+ job in completely overhauling a room, garage, cellar, etc., but that is not the case. One can carve a section out of a room and incorporate a few kettlebells, free weights, stationary bike, rowing machine, or yoga mat. This allows you to exercise on your time and have a safe space to do it as well. Personal space makes for improved efficiency and shifts your mentality to exercise more of a lifestyle than a perceived obligation.

Plus, you will not have to wait in line to use the equipment! Although some travel nurses are bouncing from location-to-location, it does not mean you do not qualify to ‘own’ a home gym. You can incorporate movements using readily available items, like squats with water bottles or two-liters, using towels to do various stretches in improving flexibility, or even doing some jumping jacks or air squats in an area that will allow for it.

Advance Your Career at MedPro Healthcare Staffing!

Healthcare companies are looking for travel nurses and allied professionals now, more than ever! We are among the top staffing companies in the country. And we offer our Explorers what no other company can, the MedPro Experience! To find out more, APPLY or call us at (800) 866-8108.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By CareerStaff Unlimited

December 19, 2020

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Great Gift Ideas for Nurses this Holiday Season (and Beyond)

This article was provided by CareerStaff Unlimited.

As we cap off a challenging year, the holidays can seem less like a season of giving and celebration and more a time of cold weather and surging hospitalizations. And because you don’t have time to shop but still appreciate the value of a thoughtful gift, we’re helping kickstart the process with a rundown of some of the most popular holiday gift ideas for nurses.

Even if you come across this article after Christmas has come and gone, a gift can make a huge impression any time of year (and particularly this year, when burnout and compassion fatigue are at all-time highs). Take a look, and you may discover a new way to cheer up a friend, colleague, co-worker, or another hard-working nurse who could use a simple thank you.

Great Gift Ideas for Nurses

Hand sanitizer and accessories.

When it comes to catch-all gifts that almost every nurse can appreciate, you can’t go wrong with an extra supply of hand sanitizer. It’s relatively inexpensive, and you can easily order large quantities online. And have it sent gift-wrapped to any nurse you know—no matter where they may be living or working at the moment.

Totes, bags and backpacks.

From extra clothes, shoes, and scrubs to notebooks, PPE, badges, and more. A good bag or backpack is considered an essential accessory for most nurses. If you want to go big, a higher-end backpack or tote bag won’t come cheap. But is likely to be a cherished gift for years to come.

Scrubs and sweaters.

Many guides offer the idea of fashionable or extra-durable scrubs or winter-weather sweaters as excellent gift ideas for nurses. And yes, these are standards in the gift lineup. But before you make the purchase, make sure you know the recipient of your gift will like the style (or, say, the Harry Potter themes) of the item you’re choosing for them!

Shoes.

Nurses are on their feet all day, every day, and shoes wear out all too quickly. If you know a nurse well enough to know their size (and that they may be in need of an upgrade), a pair of new shoes is a great gift idea. For reliable comfy, and orthopedically sound shoes that are slightly high-end, Hoka walking shoes and Dansko clogs are widely beloved by nurses.

High-quality socks.

One of the most perennial gift ideas for nurses is a pair or two high-quality, purpose-designed socks. Compression socks are maybe the type of socks for nurses we hear about the most. Designed to promote blood circulation and support the Achilles heel, these are socks that offer not just noticeable comfort but durability, too.

Stethoscopes and accessories.

Many healthcare workers already have a favorite stethoscope or a system of using what’s available. So think twice before venturing into this gift idea. On the other hand, you could do worse than offer an upgrade for this important, use-it-every-day item. If you choose to buy a nice model (like a Littman and MDF), consider adding a travel case and personalized identifier, too.

Massagers.

The daily grind takes its toll! After a long shift, few things are as relaxing for sore feet — or low spirits — then a post-work massage. And there are quite a few affordable devices that fit that bill, too. You can choose from deep-kneading foot massagers, exfoliating scalp massagers, portable shiatsu massagers for the shoulders, and lots more.

Personal protective equipment.

This is a no-brainer in the Covid era. But while PPE items like masks, gloves, and goggles may not be the most original or exciting gift ideas for nurses, they’re likely to be greatly appreciated, nonetheless. That goes double if you’re springing for quality, re-usable, and stylishly simple items.

Oximeters.

Especially in Covid-19 treatment, many nurses are required to continuously check patient O2 levels. Having their own oximeter could be a game-changer not only in day-to-day convenience but as personal insurance against unforeseen challenges of dealing with scarce supply.

Quick meal ideas.

In many areas, restaurants are closed, and some nurses prefer to avoid the risks of delivery service. An easy-to-use meal prep device like an instant pot can help tired nurses whip up fast, nutrition-focused meals quickly at the end of a long day. Meal subscription services like Blue Apron and Home Chef offer the chance to cook inventive pre-made meals.

ANA membership dues.

If you know a nurse who isn’t a member of the American Nurses Association (ANA), consider a gift subscription via a local state association. Membership is less than $30 per month. It offers benefits like access to CEU credits and conference tickets. As well as the chance to add a voice to the cause of promoting better workplaces for nurses.

Still haven’t found the nursing gift idea you’re looking for? How about scented candles for aromatherapy or a quality coffee maker? A FitBit can help your friends turn work steps into fitness goals. Silicone rings have become popular substitutes for jewelry in facilities where diamond rings and other items are off-limits.  

Taking it one step further, there are many great gifts for nurses on Etsy. With options like cute sanitizer holders, badge holders, water bottles, keychains, travel nurse gear, and lots more — even a hand sanitizer bracelet! And visit the CareerStaff Blog for more great gift ideas for healthcare workers and other career tips and job alerts.

Finished the travel nursing guide and are ready to look for an assignment?

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Cross Country Nurses

December 18, 2020

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Why Nurse Practitioners Can be a Secret Weapon During the Third Surge

This article was provided by Cross Country Nurses

Nurse practitioners may prove a dauntless force in the effort to quell COVID. These providers bring an unmatched lineup of traits that make them particularly suited to the task. Healthcare leaders may find that in the face of rising COVID cases and warnings that the third wave (which could be the worst yet) is upon us, the nurse practitioner is a critical part of the solution.

Nurse practitioners are particularly well-positioned to help healthcare organizations in the battle against COVID for myriad reasons. Once relatively limited, the nurse practitioner scope of practice has vastly expanded and now encompasses various healthcare settings, clinical skills, and educational training (AANP). But that’s not all. Here’s why nurse practitioners can be the secret weapon leaders need to navigate the third surge.

Extensive Clinical Skillset

Nurse practitioners’ ability to provide patient care has expanded over the years. Their growing clinical autonomy and extensive skillset couldn’t be more timely – as the relentless coronavirus pandemic compounded with a growing physician shortage makes nurse practitioners invaluable for healthcare. NPs can assess and diagnose patients, order, perform, supervise, and interpret diagnostic and lab tests, initiate and manage treatment, prescribe medication, and counsel and educate patients and families.

Delivery of Specialized Care

While nurse practitioners who are generalists are essential in providing comprehensive care for patients with and without COVID, those who specialize may be exceptionally valuable in battling the pandemic during this time. NPs who hold specializations in acute care, cardiac care, pediatrics, gerontology, and behavioral healthcare are in high demand and can fortify healthcare facilities in the face of a third wave.

Telehealth Services

The widespread adoption of telehealth during the pandemic has expanded nurse practitioners’ ability to deliver virtual care, reducing the risk of viral transmission while ensuring uninterrupted access to care for many Americans. Telehealth has shown to be particularly effective for isolated patients or in rural areas, and telehealth may prove to reduce morbidity and mortality during the COVID outbreak.

Crisis Management and Leadership Capabilities

Nurse practitioners can be instrumental in managing crises and leading staff through a third surge. A recent study found that NPs trained in responding to and preventing emergencies and safety crises reported high levels of crisis leadership efficacy (The Journal for Nurse Practitioners). Further research shows ICU advanced practitioners demonstrated improvement in leadership, self-confidence, teamwork, and medical crisis management with crisis training (The Journal for Trauma and Acute Care Surgery).

Relaxed Licensure and Expanded Range and Scope of Practice

Regulatory flexibility in response to the coronavirus has expanded nurse practitioners’ ability to care for patients. States have waived and suspended certain practice requirements for NPs regarding collaboration and supervision. This grants the most NPs autonomy of practice. Further, some governors have urged boards to license volunteer, inactive, retired, or out-of-state professionals, increasing health leaders’ access to NPs.

An Expanding Workforce

There are nearly 300,000 NPs in the nation, with tens of thousands of NPs in the educational pipeline (AANP). The vast majority of these providers prescribe medications, work full time, and accept Medicare and Medicaid patients. Nearly half hold hospital privileges. The sheer numbers of NPs make them a formidable force in the fight against COVID.

Rigorous Training and Background

The rigor and extent of nurse practitioners’ education and training cannot be understated. They are licensed, independent practitioners who hold master’s or doctorate degrees and board certification. Health leaders can be assured that nurse practitioner training is designed to equip providers to deliver safe, high-quality, patient-centered, and cost-effective care.

Versatility Across Healthcare Settings

Today’s healthcare leaders use nurse practitioners at hospitals, clinics, private practices, Veterans Affairs, Indian Health Care facilities, emergency rooms, urgent care sites, nursing homes, schools, colleges, public health departments, homeless clinics, home health, rural health facilities, critical access hospitals, and nearly every other healthcare setting.

Cost-Effective Care with Comparable Clinical Outcomes

Research over several decades has shown that nurse practitioners are cost-effective providers of high-quality care (AANP). Comparisons of salaries, productivity, and hospital profits show favorability. Studies show similar clinical outcomes and consistencies in treatment practices, prescribing behavior, and health status between physicians and nurse practitioners (Health Affairs).

Patient Satisfaction

Studies have shown that patients who saw nurse practitioners reported higher satisfaction levels with their care, especially regarding time spent on consultation, screening, assessment, counseling, and patient follow-up (Health Affairs). Researchers attribute this to the patient-centered approach of the NP training, often focused on social and cultural sensitivity and care coordination. These characteristics can be incredibly valuable in the fight against COVID.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab