By TNAA- Travel Nurse Across America

January 20, 2022

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A New Traveler’s Guide to Understanding Travel Nurse Pay

TNAA Healthcare provided this article.

Lots of RNs use the fresh start of the new year as motivation to jump into a travel nurse career. Life as a travel nurse is exciting, but it also requires a lot of research to make sure you understand everything that goes with the profession. How do you move from place to place every three months? What is a tax home? What factors go into travel nurse pay? Whether you’ve already done your research or you’re just beginning, here’s some information about travel nurse pay that you might not have already known.

Who Sets Travel Nurse Bill Rates?

Travel nurse bill rates are set by healthcare facilities based on market demand, and that is constantly fluctuating. You’ll see fluctuations in travel nurse pay based on which areas of the country are being hardest hit with illness or nurse shortages, which specialties are in highest demand at a particular time, and so much more. Right now, pay rates for several specialties are up, but at some point, they’ll level off. For instance, once elective surgeries were back on hospital agendas, more OR nurses were needed. As COVID-19 cases ramp up again, ICU and ER nurses top the list of facility needs.

What Factors Go Into a Travel Nurse’s Pay Rate?

We’ve already talked about how market demand affects travel nurse bill rates. Market demand also impacts travel nurse pay rates. You might also see some pay differences for the same assignment from agency to agency based on other factors. Your pay rate depends on the benefits your agency offers and that you use (like housing per diems, paid sick leave, health insurance, etc.), the support your agency gives (like guaranteeing your pay if a hospital calls off your shift or help finding housing), and much more. The important thing to do is to identify what your needs are and find the contracts that fit your lifestyle the best. To understand the full compensation package and the help available for each assignment, your best bet is to talk with an experienced recruiter who can explain the details.

Where Do I Go For Issues With My Pay?

If you have any issues with your travel nurse pay, you’ll want to go straight to your agency. Your nurse manager likely doesn’t know or have a say in your compensation package. However, as your advocate, your travel nurse agency can review your timecard, discuss discrepancies with the hospital, and work out any issues.

When it comes to travel nurse pay, there are many factors to consider beyond the number listed with an assignment. There are benefits, taxes, and the list keeps going. Take the time to do your homework to understand what is going into your full compensation package and what you are actually bringing home.

We hope you found this article on understanding travel nurse pay helpful. If you have any questions or comments, please feel free to comment below.

Are you considering travel nursing and need to find a travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Sancket Kamdar

January 19, 2022

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11 Versatile CrossFit Dumbbell Workouts to Look Snatched

Fan of CrossFit training but got only dumbbells to work out? Don’t worry; it’s all good because you are about to acquire powerful knowledge about the most versatile and effective CrossFit equipment – dumbbells.

CrossFit workout regimes are often associated with barbells, kettlebells, and medicine balls, but if you thought that dumbbells were only for bicep curls, think again. The 2017 CrossFit Games made it clear that dumbbells are great CrossFit training equipment, and much can be achieved if you know the best CrossFit dumbbell movements. Moreover, dumbbells take up less space, are easily available, and can be used for doing many other exercises.

Benefits of CrossFit Dumbbell Workouts

Get a pair of dumbbells with a weight that challenges you enough, and you can perform an array of CrossFit exercises that will help you burn fat as well as build muscles effectively. Dumbbells are also easier on your joints than barbells due to the increased range of unilateral motion. Here’s the kicker: They are also great at diagnosing and treating body imbalances, that is, making your left arm equally stronger as your right arm through repeated training.

If you are looking to get a pair for your home gym, you can go for hex dumbbells which are popular for their ergonomic design, durability, and budget-friendliness.

CrossFit Dumbbell Workouts:

From working your shoulders to toning your thighs, you will love programming these dumbbell CrossFit WODs at home or the gym.

Note: While the recommended weight for most dumbbell movements is given below, consider scaling up to something heavier to challenge yourself further.

1. Dumbbell Run

Dumbbell weight: 2×50/35 lbs

  • The drill: For time
  • Run 400 meters
  • 20 Dumbbell Clean-and-Presses
  • Run 400 meters
  • 20 Dumbbell Thrusters
  • Run 400 meters
  • 20 Dumbbell Burpees and Presses
  • Run 400 meters

2. Dumbbell Downfall

Dumbbell weight: 2×45/25 lbs

  • The drill: 5 rounds for time
  • 5 Man Makers (1 dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster)
  • 10 Dumbbell Lunges
  • 15 Toes-to-Bars
  • 20 Burpees

3. Freight Train

Dumbbell weight: 2×50 lbs

  • The drill: 3 rounds for time
  • 10 Dumbbell Thrusters
  • 15 Burpees
  • 30 Air Squats

4. Tomilson (To honor: Jon Thomas TuMileson)

Dumbbell weight: 2×60/40 lbs

  • The drill: 8 rounds for time
  • 200-meter Run
  • 11 Dumbbell Burpee Deadlifts

5. Nick (To honor: Nicholas P. Steinbacher)

Dumbbell weight: 2×45/35 lbs

  • The drill: 12 rounds for time
  • 10 Dumbbell Hang Squat Cleans
  • 6 Handstand Push-Ups on Dumbbells (Do normal push-ups if you can’t do the handstand ones)

6. Helton (To honor: Lt. Joseph D. Helton)

Dumbbell weight: 2×50/35 lbs

  • The drill: 3 rounds for time
  • 800-meter Run
  • 30 Dumbbell Squat Cleans (2×50/35 lb)
  • 30 Burpees

7. Hotel Hell (Popularized by: Chris Spealler)

Dumbbell weight: 2×35/25 lbs

  • The drill: For time
  • 100 Dumbbell Hang Clean Thrusters
  •  5 Burpees to start, and at the top of each minute

8. Painstrom XV (Popularized by: CrossFit Central Scotland)

Pick your own dumbbell weight

The drill: 7 rounds for time

  • 10 Man Makers (1 dumbbell push-up, two renegade rows (one per arm), and a    squat clean thruster)
  • 20 Dumbbell Deadlifts
  • 30 Single-Arm Dumbbell Snatches (15 per side)
  • 40 Single-Arm Overhead Lunges (20 per side)
  • 50 Dumbbell Swings

9. Joseph Marchbanks Jr. (To honor: Joseph Marchbanks Jr.)

  • Dumbbell weight: 2×75/45 lbs
  • The drill: 10-9-8-7-6-5-4-3-2-1 reps for time
  • Alternating Dumbbell Snatches (75/45 lb)
  • Handstand Push-Ups (Do normal push-ups if you can’t do the handstand ones)

10. Makimba (To honor: Makimba Mimms)

Dumbbell weight: 2×10 lbs (This is for kids. You can scale up as per your strength)

  • The drill: 15-10-5 reps for time
  • Dumbbell Thrusters
  • Air Squats
  • Burpees

11. Home Core (Popularized by: Margaux Alverez)

Dumbbell weight: 2×50/35 lbs

  • The drill: 3 rounds for time
  • 15 Dumbbell Sit-Ups
  • 20 Dumbbell Russian Twists
  • 10 Right Side Plank with Hip Raises
  • 10 Left Side Plank with Hip Raises
  • 10 V-Ups

You may not have the exact dumbbell weight mentioned for every workout above; in that case, try to do the best with what you have – add more reps if you have lesser weight or do fewer reps if you have heavier weights. These CrossFit exercises will fire up those muscles and give you a good sweat session for sure. Don’t forget to start with a good warm-up routine and end with a cooldown. Lastly, listen to your body and go at your own pace to scale it up gradually.

We hope that we have given you enough dumbbell-only CrossFit workouts that you can perform anywhere, anytime, to get moving. Challenge yourself to get that snatched body ASAP with only a pair of dumbbells (and your body strength).

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Vera Wilhelm

January 18, 2022

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Managing Triggers: Do You React or Respond?

A client recently told me that she was standing at an intersection waiting for a car to stop. When the approaching car showed no intention of slowing down, she stepped into the street, barely avoiding a collision. ‘I have no idea what happened, that I would do something like that just to make a point, she told me. ‘I felt so provoked.’

Whether at home or work, most of us have been there. Someone who talks in a certain tone of voice acts aggressively or defiant, and we have a much stronger reaction than expected or justified. We feel triggered.

What’s a trigger?

Triggers come in the form of events or experiences that cause an excessive emotional reaction. They can be compared to a barely healed wound that gets irritated and causes a sudden, painful reaction. Triggers are often rooted in fears we hold based on previous experiences and activate our limbic or emotional center of the brain into a fight, flight, or freeze mode. So reasoning with them is usually not an option, as we are often unaware of what triggers us, and our reactions can happen so fast that they erase the distance between stimulus and reaction.

A number of emotions can cause a trigger reaction, including feeling:

discounted or ignored, excluded, controlled or told what to do or feel, taken advantage of, and/or be concerned that someone is crossing our boundaries or poses an imminent threat.

However, not each time we are told what to do, for instance, causes a trigger reaction. Only when those reactions seem excessive and disproportionate may we suspect that we got triggered by an emotional pain that may have its roots in the past more than in the present moment. Like the barely healed wound, these pains are concealed but flare up easily. The intensity of our reactions can negatively affect social and professional relationships and get in the way of connecting with others.

What to do about being triggered?

There are several ways we can resource ourselves to break the circuit of stimulus and reaction in favor of a more reflective response.

Taking a mental note of those moments and creating awareness of what sets off reactivity is the first step. Once we better understand what or who triggers us and when we can start to change the way we relate to the trigger and eventually reduce its influence. The ability to observe ourselves as we are being triggered and focus on thoughts and feelings at the moment makes us less activated in the amygdala. This immediately changes our reactivity as we don’t feel as compelled emotionally as when we are oblivious to what is happening.

Calming yourself by taking deep breaths, taking a short walk, or doing mental fitness exercises (paying attention to sensations such as touch, sound, or vision) helps the body to self-regulate from a rush of adrenalin and cortisol. It brings us back to the present moment.

Being curious by exploring what could be the root cause underlying the trigger shifts our mind from reacting to seeking knowledge. When we are curious, we strengthen the functional connectivity between our brain’s reward system that is anticipating receiving something desirable and the memory and learning systems that help us retain the memory more deeply and learning systems that help us retain the knowledge more deeply. Even if we discover that we don’t really know, we still get out of the reactive mode and take a wider, more panoramic perspective of the issue, shifting the response.

Meeting a trigger with self-compassion rather than engaging in an inner argument that puts us down.

If the trigger is an inner critique (I’m not smart enough, etc.), it’s useful to acknowledge the voice as a reminder to step back and take a break rather than run with the emotion. Reaffirming that you are doing your best and feeling compassion for the underlying wound that may cause the trigger gives a sense of agency with more options to respond.

Creating healthy boundaries can be especially helpful if we find we get triggered by people who are closest to us or with whom we share a lot of common history. Being as present as possible in such moments and expressing the emotions that you feel (faster heartbeat, feeling anxious, etc.) and your need to take a break as things heat up can be helpful to delay reactivity. Also, reminding ourselves that it’s normal to get annoyed with certain people or attitudes and that we just need to accept what we cannot change can reduce our need to react strongly and provide more perspective and agency. Again, practicing some mental fitness exercises is extremely helpful to access this perspective at the moment.

Once we develop tools to handle triggers, we break the immediacy of stimulus and reaction by resourcing ourselves. That step gives us more confidence that we can handle the situation and more options to respond rather than react. A powerful way to resource ourselves are mental fitness techniques. To find out more about my offer for mental fitness coaching, please click here.

We hope you found this article on managing triggers and if you should react or respond helpful. Are there any topics you would like to see The Gypsy Nurse cover in an article? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Sources:

  • Triggers: How We Can Stop Reacting and Start Healing by David Richo ©2019. (book)
  • How to let go of anger through mindfulness by Tata Brach (article)
  • How to Work with a Client’s Emotional Triggers – NICABM (course)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

January 17, 2022

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5 Ways to Beat the Travel Nursing Blues

Nursing is a very well-respected profession, but it comes with some long hours and hard work. There are a variety of specialties that a nurse can choose from. Some may work in doctor’s offices, others in hospitals, and still others may move from place to place as a travel nurse. This specialty comes with some added challenges, however. Travel nurses often have to deal with more feelings of loneliness and isolation in their careers, as they don’t spend long periods of time in any one facility. If you or someone you love is a travel nurse, here are five ways that you can help combat travel nursing blues.

1. Practice Self-Care

The most important thing you can do is to recognize your feelings and emotions and process them properly. It’s normal to feel alone and lonely when traveling for work, especially if you are in a new area of the country. Bottling up your emotions will only make them worse and could even begin to affect your work performance. Instead, let yourself feel what you feel and work through those feelings. This level of caring for yourself goes beyond self-care- it’s ultra care.

2. Video Chat With Loved Ones

Modern technology lets you see those that you care about even when far away. Video chatting through apps such as Facetime, Zoom, or Skype can help you catch up or connect with your friends and family members. You could even attend special events virtually this way if your work doesn’t let you travel home for special occasions. This can help you feel more connected to home, and less like you are missing out on important things. That stronger connection helps stave off travel nursing blues.

3. Connect With Locals

Nurses very rarely work alone. Chances are, you will be part of a team with other nurses and medical professionals. Even though you may only be working at the job site for a short period of time, it’s still worth getting to know your teammates. Building connections with them will not only boost team morale and performance but can also give you a stronger connection to your current location. Ask your teammates where they like to go to eat or what they like to do for fun. Accept any invitations they offer to get together after work or invite them out yourself. Spending time with others in person can help prevent travel nursing blues.

4. Explore the Local Area

There’s something unique to see or do in nearly every city. Take the time to learn about where you are assigned. Is it well-known for a specific type of food? Does it have beautiful scenery? Is there a local historical site worth exploring? Visit the local tourism office for information, or ask your teammates or other locals for recommendations. Spending time exploring your new city can help you feel more connected to it and build positive memories. As you get more comfortable with your surroundings, you may find that your feelings of travel nursing blues disappear.

5. Practice a Favorite Hobby

Another way to help keep yourself from feeling lonely is to keep yourself busy. You could take up a new hobby, or you could bring supplies for a current hobby with you in your luggage. Keep your hands busy with knitting or crocheting, keep your mind busy with a stack of good books, or keep your body busy with exercise routines. No matter what you choose to do, keeping yourself going and occupied will leave less time for sadness to set in.

Conclusion

Travel nursing comes with a higher risk of loneliness and feelings of isolation, as you spend so much time on the road and away from loved ones. You can help prevent these by connecting with loved ones back home or by finding ways to connect with people and places in your new city. Doing so will keep you feeling more connected and surrounded by people who care. That can translate into far less loneliness, no matter where your work takes you.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Molly Crockett

January 16, 2022

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5 Rookie Mistakes Made In Travel Nursing

Being a travel nurse can be both exciting and frightening. But when you’re first starting out, it can be a lot more challenging than you would expect it to be.

Here are five rookie mistakes that new travel nurses make, whether intentionally or by accident.

Rookie Mistakes:

Not Knowing Policies And Procedures

“Don’t ever assume that you’ll know every policy and procedure in one day,” says Deanna J. Ussery, a travel writer at Study demic and Top Canadian Writers. “It takes time to learn and live by these rules and forgetting a rule can be detrimental to your work. If you can’t memorize all the policies and procedures quickly, then find the protocols on what you should do.”

Not Prepping For The Journey

Your travel nurse agency should be able to help you prep for your journey, to make sure that your state nursing license, credentials, and other documentation are current. Also, make sure you complete any training and tests that may be required for your assignment.

Plus, be on time, as you travel to your destination, and start working on Day One. Know your supervisor, what to wear, and what items you’ll need for the trip.

And, if available, ask your recruiter for first-day instructions with all the information you need.

Not Finding Suitable Housing

Travel nurses tend to have the option of either letting their agency book an apartment for them or opting for a stipend to find their own housing and keep the remaining funds. However, if you plan on looking for your own housing, understand that it takes time to find a suitable home for when you’re travel nursing.

If looking for a house on your own, do your research in advance, so that you won’t have to live on someone’s couch until you find something. Or, settle for agency housing for your first assignment, and get to know the housing options for future assignments.

But whatever you do – whether you let the agency find a home for you, or find one yourself – don’t settle for something that either makes you uncomfortable or doesn’t fit your lifestyle. For example, sometimes, travel nurses would use their housing as a crash pad, if they’re busy around the clock on important assignments. Also, don’t be afraid to ask for upgrades on the housing – switch a bed for just a pull-out sofa, or opt for a smaller home if there’s too much space. Making necessary changes and upgrades to your housing can save you money.

Failing To Ask Questions

“Asking questions is a part of life,” says Gabrielle Bungaree, a health blogger at Australian reviewer and Elite assignment help, “and travel nursing is no exception to this, especially if you’re new to the trade. As a new travel nurse, you’ll need to learn how to do things, what certain equipment is for, and how to go about certain situations. Therefore, don’t be afraid to ask for guidance when necessary, and establish a good relationship with your preceptor or other staff contacts. Failing to ask will cause you to do more harm than good in most situations.”

Not Having A Good Schedule

Sometimes, when you travel to a new place, it’s easy to get caught up in your travels and have too much fun. The purpose of your trip is to do a job. Therefore, schedule your off-time activities wisely, so that you’ll always feel rested and energized on the hours that you work.

Also, keep in mind that travel nursing assignments tend to last a few weeks long (usually 4-13 weeks). So after you spend a few days settling into your new housing, start planning when you can explore places with your fellow travel nurses, or when you can hit one of the most popular tourist sites, so that you won’t deprive yourself of any fun, while still being responsible for your actions.

Conclusion

As travel nurses, it’s common for people to make mistakes. In fact, while you might be able to avoid any of the ones mentioned here, other mistakes can still happen. Many travel nurses will tell you that they’ve at least one mistake in their careers so far and that it’s part of the learning process in the trade.

In short, being a travel nurse has its perks; however, rules need to be taken seriously on the job, so that you can have the best travel nursing experience as possible.

We hope that you found these common rookie mistakes helpful. Do you have any other mistakes you have made or seen while travel nursing? Comment them below?

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Priya Moorhouse

January 15, 2022

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12 Important Details for Travel Nursing on a Whim

I look back, as in one month ago, to realize I literally just finished my very first travel nursing assignment, during a global pandemic at that. I’m sure you’re thinking, what I was thinking?!

I was thinking that this would be an amazing opportunity personally and financially for myself and my family. Certain key adjectives came to mind: servitude, adventure, once in a lifetime, strength. Many colorful adjectives soon followed as my 8-week adventure in Brooklyn, New York unfolded.

So here are my recommendations prior to committing and embarking on your first travel assignment.

The two most important things

The two things that were most important for me was to know who my recruiter/agency was going to be as well as where I was planning to go to. If you have not noticed, you will, there are a plethora of companies with endless recruiters for travel nursing. This means you have some homework ahead of you.

Take the time and research the companies and how long they have been active for, read their reviews, check out their social media platforms – this is very much about finding the best representation for yourself! It can get tiresome talking with different people and navigating through the waters of who is truly dedicated to you and has your true best interest at heart versus who sees you as another notch on their belt. Other companies may try and bait you with a higher offer, just make sure you closely examine the proposal and contracts.

Companies who offer to pay for your travel and stay with a higher weekly gross rate may look good initially but then you realize the amount taxable is terribly high. I am fortunate to have a recruiter that truly has my back and works effortlessly at making sure I am not only supplied with contracts but the best ones suitable for me. Secondly, keep in mind that states pay differently, some more noticeable than others. For instance, I can tell you Florida is not at all a good-paying state for nurses in general let alone travel nurses. However, things can change when the terms crisis contract appears. Now take in mind this is NOT the norm.

Pick a state you are interested in

So, pick a state you have interest in, that you want to visit, or someplace where you might have family and friends in. What I am ultimately saying is do not pick a place that you have no interest in or that you feel may bring you down. Most contracts last anywhere from 8-13 weeks so you want to be in an environment that you will ultimately enjoy and look forward to being in.

10 Key Points When Starting a Career as a Travel Nurse

Experience

  1. First and foremost, make sure you have enough experience for the assignment. More states prefer two years of experience as opposed to less unless during times of need/crisis. This is also something you should be honest about with your recruiter so neither party is wasting time.

Proper Licensing

  1. You want to make sure you have proper licensing, especially if you do not have a compact license already in place. Check here to see if you need a compact license or not.

Up to date certifications

  1. Make sure all your certifications are up to date – BLS, ACLS, PALS, NIHSS, etc.

Resume Package

  1. Make things easy for yourself. I have a folder called “my resume package” which includes my up to date resume, cover letter, skills checklist, references, copies of licenses/titers to easily and readily send out.

Research your new area

  1. Research the city, hospital, and surrounding amenities and areas you will need access to. I had already pinned in google which laundromat I would use and what restaurants I wanted to visit. There are even websites dedicated to helping travel health care workers find housing at discounted rates (like Outpost Club and Furnished Finder to name two – there are several more just search on google). Check and see if any discounts are provided for bookings in advance and car rentals. I received 30% off for booking in advance for 4 weeks on Airbnb. Do not be hesitate to negotiate!
    “Knowledge is power.” Research travel nurse websites and articles, join some travel nursing groups (check Facebook, Instagram, and Holliblu for a start) because most of the questions you have someone already has had and has already graciously written about. Another favorite site of mine is, The Gypsy Nurse

Consider a travel buddy

  1. Think about traveling with a buddy! Travel and lodging are cut in half and you also have someone you can vent to and share experiences with after a hard day.

Packing list

  1. Make a list of things you need/want to pack. Most of us tend to overpack so creating a list will help consolidate things and keep you on track so you will not have to spend extra on baggage or transport extra unnecessarily.

Be flexible with everything

  1. Contracts can be canceled, shortened, or extended. Make sure you have some cushion for those days or weeks you do not find an assignment that connects with you. After you get started you have a little more leverage monetarily speaking, but it is important to keep backups in mind for any kind of instances. The more you prepare yourself to have a more “go with the flow” mentality, the less difficult it will be. I will be honest, I have been fortunate this year, after 21 weeks of working two travel assignments, I will have made a little bit over my annual salary as a nurse in my home state. I know it sounds crazy, but it is possible!

Lastly enjoy the time you have on your assignment.

  1. When things get tough remind yourself this is temporary. Interact with the locals and other travelers, explore your surroundings and things you have not seen before, do facetime, and zoom date nights for needed support and encouragement from family and friends.

Overall, just try not to be close-minded. Looking back and thinking of the could have and would have, I wish I started travel nursing earlier. The fear you have about meeting new people turns into excitement. Fear you have about others not being as cordial turns into bravery as you are the only one standing up for yourself. The fear of being alone and in unfamiliar environments turns into unabashed curiosity and wonderment.

By: Priya Moorhouse, RN, Travel Nurse

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Krishma Patel

January 14, 2022

5747 Views

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10 Things to Do Before Leaving for a Vacation

Familiar with the feeling of ‘Am I forgetting something?’ before you pick up your bags and leave your home for a vacation? Luckily, you are not alone. Even as a seasoned travel nurse, you may feel like you are forgetting something while packing. While taking time off is a great way to relax, leaving your home, pets, and routine uncared for is not easy.

Fret not. We have got the ultimate checklist up our sleeve which consists of 10 things you need to take care of before leaving home to make sure you can rest easy while you are away.

1. Contact House and Pet Sitters

You don’t want to come back to a messy house or, even worse – a catastrophe! So, contact a trustworthy house watcher, whether it’s a professional house sitter, a neighbor, or a friend. Also, look for a caretaker for your furry pooch if you have one.

Make sure you give them a list of instructions like water the plants, feed the dog, stay alert for any suspicious activity, and a little bit of general maintenance.

2. Manage Your Period

It is not the most comfortable feeling for women to travel during their period. Fortunately, there are many ways to manage your periods for vacation.

For instance, if you want to delay your period for vacation, consider medication like norethisterone. It is usually prescribed to be taken thrice a day, starting 3 or 4 days before you expect your period to begin. Your period should arrive 2-3 days after you stop taking the medication.

For any concerns or queries, do not hesitate to consult your doctor.

3. Place ‘Stop’ Orders

Place ‘stop’ orders on regular deliveries or services, for example, milk, newspaper, postal mail, housecleaning, etc. And make alternate arrangements for things you want to continue, like landscaping.

4. Manage Your Cash Flow and Bill Payments

Hit the local ATM to withdraw sufficient cash if traveling within the country. Contact a foreign exchange company to obtain the country’s currency you are traveling to for international travel. Also, check how you can use cash or a card once you land overseas.

5. Plan The First and Last Day Logistics

Usually, the first and the last day involves a lot of travel, documentation, and checking in, so prepare well in advance for a seamless transition.

On the last day of your trip, ensure that you have packed everything back. Keep your travel tickets handy. Book a taxi in advance and make sure you have arrangements for house keys, car keys, cash, and food on arriving back home

6. Pack All Electronics Carefully

A mobile phone has become the most essential item to pack while traveling as everything can be stored on your smartphone.

You may need to consider other electronic items: your earphones, charger, smartwatch, and camera.

7. Take Your Medicines and Essential Cosmetics Along

Pack all your routine medication and a first aid box. For example, the medicine norethisterone tablet for delaying your period for vacation, painkiller, antacid, antiallergic, etc.

Carry all your essential cosmetics like sunscreen, face cleanser, lip balm, treatment creams prescribed by your dermatologist, etc.

8. Check The Weather Forecast

Weather changes may affect your travel plans greatly. So, keep a tab on the weather forecast through news or the internet and carry weather-proof items accordingly. For example, an umbrella if it’s going to be raining, wool clothes if you are going somewhere cold, and so on.

9. Amp Up Your Home Security System

Activate your security system to keep burglars away. Today, security systems are advanced enough to keep a tab on your house through your smartphone device even when you are traveling.

Lock up all the windows and doors to prevent your house from peepers.

10. Gather Important Travel Documents

While most things have gone digital today, some physical documents are always required. Keep an original as well as photocopy of your passport, visa, ID proof, permits, licenses, travel insurance, etc., safe and handy.

We hope you found these 10 things to do before leaving for vacation helpful. Is there anything you do before leaving for vacation that we didn’t list? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

January 13, 2022

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New Year, New Travel Nurse Agency: When is it Time to Change Travel Nursing Agencies?

AB Staffing Solutions provided this article.

New Year, new travel nurse agency?

It’s a new year—time to keep what is working in your life and an opportunity to change what isn’t working. If your travel nursing agency isn’t working the way you had hoped, it’s a great time to consider other options. Talking to your recruiter, exploring other agencies, and thinking about what is good or bad about your current agency will help you make the best decision.

When is it time to change travel nursing agencies?

Before jumping agencies, make a list of what you like and dislike about your current agency.

  • What was the onboarding process like?
  • What type of assistance do they offer for housing?
  • What do you need for yourself and your family and/or pets?
  • Is the agency meeting your needs in terms of career goals?
  • Are there options for different placements?

As you answer these questions, it will become clear whether it is time to change travel nursing agencies. Here are some ideas to help you decide when it’s time to change or even just add a new travel nurse agency to your mix of options.

Problems with your recruiter.

How responsive is your recruiter? Are you being ghosted, or are they available to help you? If they’re stringing you along or, worse, not responding to you, it is time to ask for another recruiter. Most recruiters pride themselves on not only attracting new travelers but on retaining their existing travelers too. This means being available whenever you need them. Whether it’s a question about housing, a new contract, or listening to your concerns, our recruiters find answers and solutions for you.

Communication issues.

Is the agency disorganized or unclear when they communicate with you? This could be a sign of a larger organizational problem. You deserve a certain level of service, and if you’re not getting it, it might be time to look elsewhere. Some agencies have all departments under one roof, so you can easily work with your recruiter, credentialer, and even the payroll department to get questions answered quickly. Agencies that offer this tend to have an advantage when it comes to communication with their travelers.

Job Opportunities.

Many travelers have specific career goals in mind. Some want to expand their area of expertise, while others want to gain experience in a new area. Still, there are others who want to work in different geographic locations as they slow their career. If the agency doesn’t have the job opportunities that align with your goals, talk to them. If you’re still not satisfied, it might be time to explore other options.

Referral or Recommendation.

Changing travel nursing agencies may be as simple as being referred to another agency, like AB Staffing, by a relative or colleague. Make sure to do research to ensure that the recommended agency has what you desire, including job opportunities. There might not be anything particularly negative about your current agency. However, you might have a friend or family member who works for another agency that they highly recommend.

It’s okay to work with more than one agency.

Many of our travelers are in communication with two or three agencies at a time. This gives them, and you, more options in location, positions, and even pay. Recruiters are aware of this and don’t ever take it personally. They understand that if you can find your desired location, shift, or pay elsewhere, then you should take the contract that’s best for you.

General unhappiness with your current agency.

As when you work at a medical facility, working with an agency requires you to be professional and levelheaded, even when frustrated. Express your concerns, and let them try to change, but if that doesn’t happen, it’s time to find a new travel nurse agency.

Changing travel nursing agencies shouldn’t be a decision to make likely. Take time to communicate with your current agency. Think about your career goals and family needs. Talk to other travelers and see what their experiences have been with different agencies to make the decision that is best for you.

We hope you found this article helpful. Are you a travel nurse who has changed travel nursing agencies? Do you have any advice for your fellow travel nurses for changing travel nurse agencies? Comment any advice below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Victoria Casto

January 12, 2022

8263 Views

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How to Begin Travel Nursing

Step One: Get Ready!

Taking the leap and beginning travel nursing can be very intimidating at first and even seem overwhelming.

It definitely takes some time to figure out the logistics of how it works, but getting prepared is key.  There are ample resources out there, so utilize them to avoid surprises!

My first recommendation before you even think about talking to travel agencies or recruiters is to get a thorough understanding of what the travel life entails and when the timing is best for you to start the journey.

Consider any big trips or celebrations you have ahead that you may want to plan around.

Travel nursing leads to amazing opportunities, and it can sound like a super glamorous way to live, but there are definitely compromises.  It most importantly means leaving behind the comforts of home and getting to see your friends and family regularly.

Just make sure you’re mentally prepared and fully understand what it means to live like a nomad.

Step Two: Where to?

Figure out where you want to go.  Are you going for the experience or chasing the money?  I personally try to get the best of both worlds and go places where I’d actually want to live.

I’d recommend being flexible with a few top choices of where you want to work because while yes, almost anywhere is possible, timing is key.  Rather than limiting your options to one single city, have a top three list or open your search up to the surrounding area if living right in the city isn’t as important to you.

Travel nursing is a hot field right now, but I’d never advise anyone to take the crisis contracts that are paying you $10,000 a week in random places like Bakersfield, CA, or probably anywhere in Kentucky, for example.

There’s a reason they are paying that well, and you will likely regret it.  On top of a potentially dangerous situation at the hospital with unsafe ratios and very limited resources, your days off won’t compensate for it because there’s nothing to do in the area.  Plus, those contracts are notorious for being canceled at the last minute.

Step Three: How’s the Pay?

Make sure that your dream locations are going to be financially beneficial.  After all, that’s one of the biggest appeals of travel nursing!

Something I was very surprised to find out when I first started travel nursing is despite the most desirable locations having higher costs of living; the pay doesn’t always reflect that.  Because hospitals know travel nurses want to go to the fun cities, they pay less than they should and know that they’ll still fill the jobs because of their high demand.

Fortunately, it’s easier to find very well-paying jobs in those locations right now due to COVID.

The main factor I look at is how much rent will cost.  A good rule of thumb is to make at least the price of rent in one week’s pay.  For example, if your rent is $2,000, you’d want to be taking home at least $2000 per week.  But of course, most crisis contracts are paying well above that right now.

And you’ll absolutely want to look at housing before accepting a contract because sometimes it’s either super expensive or it can be extremely limited, and you can’t move if there’s nowhere to stay!

With pay being so variable right now, it’s beneficial to compare rates on job boards like Vivian Health or ask on travel nurse sites like the Gypsy Nurse to see what’s comparable.  Nobody wants to find out another nurse is making $500 more a week to do the same job, and sadly, it happens a lot.  Sometimes you can negotiate your rate, so knowing what similar jobs offer is useful. 

Find agencies and recruiters and start the job hunt!

There are hundreds of travel agencies to choose from, and each of those has just as many recruiters.  Choosing which agency you want to use will depend on your personal style and what your goals are.

Smaller companies will have a more intimate experience and tend to have less fine print.  However, larger companies will have access to more jobs and usually have more push when there are a dozen applications on the employer’s desk.  And agencies that staff solely crisis contracts usually expect extreme flexibility with asap start dates and open availability on scheduling and shift.  

I’ve found that while agencies do have different reputations on trustworthiness and fair pay, the most important factor is the right recruiter.  Recruiters are the ones sorting through job listings for you and making sure you are the first to apply to fresh postings.

They can fight for higher pay and manipulate numbers in the contract breakdown to make sure you’re getting the best rate.  And of course, they’re the ones you’re talking to when making huge decisions so liking them is important too!

I’d definitely recommend asking for referrals from travel nurses you trust for their recruiter’s info rather than getting assigned one randomly when you apply.

And it’s always a good idea to have a few agencies looking for you when you’re on the hunt because they don’t all get the same pool of jobs.  That’s why I’ve used five different agencies over the last three years.

I’ve spoken to a variety of recruiters over my time as a travel nurse, and I’ve learned to appreciate the good ones.  It’s possible to change recruiters within the same company later on, but it’s best to get a keeper from the beginning!  I now have three amazing and trustworthy recruiters that I’d be happy to refer. 🙂

Step Five: Onboarding

Get yourself organized and get ready for the onboarding process.

Prior to leaving your home, get all of your files organized into handy folders for easy access while on the road.

For every new contract you take (especially if you switch companies), you will need access to all of your immunizations, licenses, certifications, etc.  Having them ready to go in a PDF version to be sent over will be a huge lifesaver!

That way, you’re not constantly digging through old emails or folders in your computer trying to find your flu shot or ACLS card.

The onboarding process can seem super overwhelming when you get the long list of everything that needs to be done for compliance.  But anything you can do to make your life easier is worth it!

However, if you stick with the same agency for every contract, you won’t have to resend everything, so that’s an incentive to stay loyal to your company.

Step Six: Moving Time!

Congratulations, you’ve landed your first travel nursing job!   If you haven’t already, it’s time to cut down your belongings and get ready for the minimalist lifestyle.

Pack only the essentials and what you can’t live without or think you’d use regularly.  This is easier said than done, but just because you can shove it into a corner of your trunk doesn’t mean you should bring it!

Trust me; you’ll want to leave extra space in your car because you’ll accumulate belongings every contract, and before you know it, you’ll be like me and buy a larger SUV after three years. 

However, you get there, enjoy the ride, and welcome to the wonderful world of travel nursing 🙂  I wish you the best of luck and as always, message me with any questions!

We hope you found these tips on how to begin travel nursing helpful. Do you have any tips for anyone planning to begin travel nursing? Comment your tips on how to begin travel nursing below.

Are you looking for your first or next travel nurse assignment? Click here to view our job board. Do you need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab