By Ariel and Oscar - That Travel Nurse Couple

August 13, 2022

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Why Travel Nursing is More Than Just Great Pay

When we set off on our travel nursing adventure more than one year ago, we were nervous, excited, but overall ready for all the new changes that were bound to come our way. When we started traveling, pay packages were at an all-time high, sometimes reaching all the way up to $10,000 a week or more for crisis contracts. Seeing as though we were just starting out, we knew we weren’t ready to take on those assignments because most of the highest paying ones required 60-72-hour work weeks. We knew we wanted to make great money, but we also wanted to genuinely enjoy our time in a new place as well.

So, what have we learned more than a year into our travel nursing journey?

The money is great, more than we have ever made at our staff jobs, but it’s also not everything. Recently, a couple of our friends have also decided to dive into the world of travel nursing, just as eager as we were when we started all those months ago. During one of our regular video chats, they asked, “What has made travel nursing worth it to you, besides the money?”. We both thought long and hard about our answers and realized there’s more than just one reason we have fallen in love with this lifestyle, and spoiler alert, it isn’t the money.

#1: Freedom to explore as much as we want.

As a staff nurse, I remember planning vacations every few months. It brought me so much joy thinking about everything we could do and see. I would research for weeks or months ahead of time, trying to ensure that our experience would be incredible. As it tends to do, time would fly by, and before I knew it, we would be back home, back at work, and settled into the same routine. For some people, this is no big deal, but it felt a little suffocating for me.

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Since we have become travel nurses, we not only get the freedom and opportunities to explore a new city and state (for at least three months!), but we also get to be masters of our own time and schedules. We can take off as little as a week or plan to take a whole season off if we want to. As staff nurses, there’s literally no way this could be a possibility. At the end of this current contract, we are taking five weeks off to go home and to travel to Europe. Ask yourselves, could you take five weeks off from your job right now? The freedom to travel, explore, or just relax with family and friends at home is hands down our biggest reason travel nursing has been worth it to us.

#2. Meeting new people around the country is another great reason we love travel nursing.

We have made friends from different countries, states, and backgrounds, and each of them have their own unique story. It’s been such a treat to surround ourselves with interesting people who have enriched our lives with deep, meaningful conversations, laughs, and perspectives.

Not only have our coworkers around the country taught us so much, but the patients also have. Getting the opportunity to relive our elderly patients’ fondest memories as they recount them for us, getting tips and advice on the must-see places to visit and eat at while on assignment, and seeing the looks on their faces when we tell them we are travel nurses from Texas. They usually have tons of questions, and it’s really nice to hear them say things like, “It’s so great you are doing this now, while you are young.” Life goes by in the blink of an eye, and we are reminded of this every day we get to live the life of our dreams.

#3 Learning new things.

Even though emergency rooms across the country are very similar in most ways, the way things are done is not always the exact same, and there can be huge learning curves in each one you take an assignment in, even if they are in the same state. I think as a staff nurse, I was initially fine with feeling comfortable at my job, but that comfortable feeling gradually turned into feeling stagnant. I didn’t know it at the time, but I think I was ready to learn something new again, ready to hear new ideas and new ways of doing things.

Something as small as an IV catheter or as big as which charting system the hospital uses can vary from place to place, and even those things can be considered learning a new skill. I think overall; these small but challenging things have the potential to make you a better, stronger, more well-rounded nurse who can take on new assignments easily. Remember, we should always consider ourselves learners no matter how many years of experience we have!

#4 Challenging ourselves.

Lastly, this past year we have felt more challenged than we have since we were brand new nurses. Living in a new place, having very little orientation to the unit, and being expected to carry out our jobs in these unfamiliar places is a huge challenge. In addition to that, being away from home and our loved ones has been challenging all on its own. These challenges do not come easy, but nothing good ever come from things being easy. We look back at all the hard days, non-stop busy shifts, and moments when we missed our families a little extra and are so proud of how far we have come. These challenges, in addition to all the new things we have learned, have helped us grow exponentially as people and as professionals. This growth is not something money can buy, and it does not discriminate between a lower-paying travel nurse contract or a high-paying crisis contract.

In short, we all have our reasons for being interested in or choosing to pursue travel nursing. With rates fluctuating as they always do, it’s important to consider these reasons in addition to the money you will be making. Remember, money is important, of course, but there are so many other ways travel nursing enriches your life.

We hope you enjoyed this article on why travel nursing is more than just great pay. Do you have other reasons that you think travel nursing is more than just great pay? Comment why you love travel nursing and why you do it below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

August 12, 2022

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Work-life Balance: Balancing Work and Fun as a Traveling Nurse

Nurses are known as life-savers and are more than three times the number of doctors in the healthcare industry. The difference between doctors and nurses is that while doctors usually specialize in one area, nurses can coordinate the care for all aspects of a patient’s overall health. This makes nurses always busy because they experience more workloads than ever. A traveling nurse even gets more stress. In recent years, there has been a higher demand for travel nurses worldwide as a result of population aging. A traveling nurse needs to learn to balance work and fun so that there is no overworking as well as negligence of nursing duties. Let us see how well to achieve this work-life balance.

Make good use of your free time.

Nurses are always very busy, so you tend to forget that you are supposed to be free of work during your free time. Most nurses keep working all through, especially for healthcare centers that do not respect free time. They could also use this time to do some quick chores or run errands. It is important to know that free time is for you to take part in your hobbies else it would feel like you are working all the time when you are supposed to be free of work. As a travel nurse, there are great opportunities to tour new places. You could even shop and get some footwear and clothes like a cute dress and practical boots. You could also increase your handbag collection by getting new ones. Using your free time to relax your body and ease yourself of all the stress you endured during your working hours is also a good way to utilize your free time.

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Make bucket lists for every assignment.

Like I said earlier, traveling nurses have the opportunity to visit new places for every assignment they are to carry out. The journey doesn’t just happen without any planning. There is always some time to organize yourself and plan before moving out. As a traveling nurse, you can inquire about major tourist attractions in the new city before you set off. All the famous landmarks and local restaurants shouldn’t just be for your viewing pleasure. You should make up your mind to explore them. So, it is good to prepare a bucket list for each assignment so that you don’t miss out on any excitement. It will help you stay positive even during tough days simply because you know you have some fun to look forward to.

Choose assignments based on your needs.

Understanding your needs and choosing your assignments based on them can help you balance your work with fun as a traveling nurse. Everyone has their own idea and understanding of a work-life balance, and sometimes you will have to understand how that will work for you to live it. For example, it is possible that you work better at night or you do not mind it as well as working during the day. So, why not work with travel nurse agencies then to find night-shift assignments, thereby allowing you to make use of your day to have as much fun as you would want.

Create a schedule that you plan to stick to

As a traveling nurse, it is very possible to forget to have fun if you do not create a schedule that will guide you. A schedule is always very useful for organizing one’s time if you are willing to follow it anyways. Creating a schedule doesn’t take time. All you need is to find out when you will be at work and your free time. You can then decide how you will adjust your activities to help you enjoy your leisure time. With a schedule, you can set aside time for necessary errands and also for the fun activities from your bucket list. There could also be time set aside for exercises to ease out the stress that comes with a day packed full of activities. A schedule helps you to think about your time differently, using it to optimize balance in your daily activities.

Final word

Just like every other traveling employee wanting to balance work and fun, traveling nurses are not an exception. It is difficult to see how a nurse can find time to have fun while working, but it is achievable. The key to a nurse having a great time when traveling and working is planning. All the tips here are tuned in that direction; of course, we know that there are different stages to it. From creating a bucket list to preparing a schedule to utilize your time well, you can create the perfect work-life balance as a traveling nurse.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

August 11, 2022

3568 Views

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Specialties To Consider as a Travel Nurse

If you’re a nurse looking to change it up, you may consider becoming a traveling nurse. Travel nurses are always in demand, and there are many benefits to going this route on your career path. Travel nurses have job security, make more money than traditional nurses, and are able to visit a wide range of places all over the country, which makes it easier to avoid burnout. The key is determining which type of travel nurse you want to become. There are a wide variety of specialties.

NICU Travel Nurse

Sometimes, new families experience birth trauma that sends them to the neonatal intensive care unit. NICU travel nurses are responsible for providing care to babies who were born prematurely or who are otherwise too sick to go home right away. The parents of these babies are often distraught, which means it’s important for nurses in this field to be compassionate, kind, and willing to communicate with parents often. NICU nurses must have a wide variety of certifications, including the BLS, ACLS, PALS, and NRP certifications. NICU travel nurses can make an average of just under $80,000 per year.

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Operating Room Nurses

Nurses who can work in operating rooms are highly sought after. Typically, operating rooms are the biggest source of income for a hospital, which means traveling OR nurses are usually very highly paid. There are three types of OR nurses. Circulating nurses take care of post-op patients and document their progress. Scrub nurses are responsible for assisting surgeons during operations. Finally, RN first assistants help with surgeries under the supervision of a surgeon. They can make incisions, suture wounds, and more. Operating room nurses must be calm in high-stress situations and have strong attention to detail.

Oncology Travel Nurse

Oncology nurses are in high demand all over the country. Oncology travel nurses are responsible for traveling to different areas of the country and providing care for cancer patients who are either in remission or terminal. These types of nurses must be highly educated about cancer treatment procedures and the side effects that can occur due to chemotherapy, radiation, or other types of cancer treatments. You must be highly compassionate and great at communication if you wish to do well in this role. You will need to be licensed and have at least one year of experience as well. The typical traveling oncology nurse will make nearly $101,000 annually.

Pediatric Travel Nurses

If you love to work with children, becoming a pediatric travel nurse may be for you. Pediatric nurses are responsible for caring for children, pre-teens, and teens. They may monitor vitals and administer medications, but they also perform developmental screenings. Because many children are afraid of going to the doctor, it is important that a pediatric nurse understands children and is compassionate. Pediatric nurses are also responsible for educating parents and children after a diagnosis. The job, which covers a wide range of skills and abilities, earns you about $98,000 annually.

ER Travel Nurse

Emergency rooms are always overcrowded and understaffed, so if you like a job that is fast-paced and always has something new to offer, becoming an ER travel nurse may be just right for you. ER nurses must be quick on their feet, well-organized, able to communicate well, and compassionate. You often need t make quick decisions and are what most people consider the front lines of a hospital. Many ERs require you to have PALS, BLS, and ACLS certifications in addition to your license and experience. ER nurses typically make nearly $107,000 per year.

Whether you want to work with children or are interested in the compassionate task of working in oncology, there is a travel nurse job for you. The key is to find the specialty that speaks to you. These are just a few of the specialties you can choose from. There are hundreds of specialties for travel nurses to choose from.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Mynoucka

August 10, 2022

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Transitioning to Travel Nursing: My Takeaways

First, deciding to use a staffing agency or book through a hospital directly.

The first thing to do when deciding whether transitioning to travel nursing is for you is to determine whether you want to use a staffing agency versus booking your assignment through a hospital directly. Both options are great, depending on what you’re looking for. When you book through a hospital, you’re cutting out the middleman, and when you cut out the middleman, sometimes it can work to your advantage because you get to pocket more of that money. But in cutting out that middleman, sometimes it may cause you to have to do a little bit more legwork. You will be communicating directly with the hospital; you are getting all your paperwork together and communicating with them regarding your benefits and insurance.

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Benefits and Insurance

With a staffing agency, they can coordinate those things with you. And although it does not take the responsibility off you completely, they at least have a process; typically, they’ve been doing it for a while. They’re able to ensure that you are getting everything that you need. Regardless of whether you’re booking directly through the hospital or you are booking through a nursing agency or staffing agency, you want to make sure that you’re discussing things like benefits, insurance, life insurance, retirement, and all the different benefits that people working as a contracted nurse or as a travel nurse think they don’t have access to, but that’s not true. You still have access to these benefits.

The idea that you must work as a staff nurse because you won’t have benefits is not necessarily accurate. Many of these hospitals and staffing agencies still have access to benefits to offer them to you as a travel nurse.

Picking a staffing agency

 So, first, decide whether you want to book through the hospital directly or the staffing agency. From there, if you are going to book through a staffing agency, talk to other travel nurses you know, look through different Facebook pages and groups, look through Instagram, and as many different online resources to determine which staffing agency you want to work with. Make a list of what you’re looking for and see if that staffing agency meets your needs. There are so many different staffing agencies, and it can be overwhelming. Talking to someone and getting a direct referral can sometimes be less overwhelming. A lot of times, you can get a referral bonus. The staffing agency may give you a bonus for booking through a referral, and the person who referred you also gets a referral bonus. It is a win-win situation. There is no right or wrong way to do it. It is based on what you decide would be best for you.

Second, verbalize what you are looking for in your travel nursing assignment.

 It does you absolutely no good and no justice to take a travel nursing assignment that you’re not qualified for or to work with patients you’re unfamiliar with. It puts you in danger of losing your license; it puts that patient in danger because you might not possess the skills to take care of them, not because you’re not smart or you’re not able to figure it out, but because you need more training.

 When booking your travel nursing assignments, talk to the staffing agency and let them know what you’re competent in. What you’re not comfortable with. As I said, it does no good to take a travel nursing assignment where you will be overwhelmed with anxiety every time you go to work because you’re taking care of patients that you’re not familiar with. There are opportunities where you could be trained where you take an assignment, but most of the time, when you take a travel nurse assignment, they are not looking to train you or teach you how to perform the skill they’re hiring for. They expect you to hit the ground running because you’re likely fulfilling a need that they have. They’re expecting you to be competent in the skills that you’re telling them that you’re competent in.

I remember, as a new nurse, the anxiety that I used to have. Feeling like I wasn’t confident enough to do my job. It’s a natural feeling when you start something new. Especially when you are going to a new city, a new hospital with unfamiliar staff, the last thing you want to do is work with patients you’re unfamiliar with. So bottom line, make sure you verbalize what you can do and what you are comfortable with. If you take a travel nurse assignment entirely different than what you expected, verbalize it to the agency or the facility. It is better for you to step up and say, “you know what, this is not for me,” and cut that contract short. You deal with those consequences versus staying, sticking it out, and possibly losing your license because you’re working with patients you’re not trained to care for.

Third, make sure you have a plan.

Visualize where you want to go and ensure that everything you’re doing gets you closer to your final destination or the next season in your career.  Though travel nursing can be a lifestyle, and some people choose to work as a travel nurse long-term, it is also a fantastic way to set yourself up for the next season of your career. However, simply making more money isn’t the end all be all. We know that if money were the end all be all, then people who are billionaires wouldn’t be unhappy. Just jumping at any contract because of the money is not a good idea, and you’ll find that just because they’re throwing five to ten thousand dollars $10,000 at you does not mean that it’s going to be what you want it to be.

If your goal of transitioning to travel nursing is to make more money, pay off your debt, build up your savings, or do different financial things, then you want to look for assignments with a higher pay package. Because your goal is to pay off debt and build up savings, you also want to couple that with what kind of work environment you will be going to? What kind of city are you going to? Are you comfortable working in that city? Do you feel safe? Do you have a support system?

You want to make sure that you’re writing down these different things to ensure that when you get to your assignment, you’re comfortable. You can last eight to thirteen weeks, or however long your contract is. A mistake that we make is we operate from a scarcity mindset. We will accept anything that somebody throws at us. If you need money, you will likely accept something that maybe is not the best for you because, at the time, you’re just looking at the contract, In that case, you’re looking at the amount of money that they’re paying, but you want to also make sure that you’re taking into consideration how many hours a week are they expecting you to work, are you able to work for five days a week, and some people can’t. If they’re offering you $10,000 weekly and you want to build your savings and pay off debt, can you work five days a week? If the answer is no and the contract comes with working five days a week, that contract is not for you.

When I was looking for my assignments, I wrote down states that I was okay with going to, cities that I was okay with going to, and cities that I was open to going to, and took it from there. I thought about if I felt safe? Did I have people there that I knew? Was there a church I could go to since that’s something I prioritize? Was it more of a city? Is it more rural? All these things matter, so definitely write down what you’re looking for. If you’re doing this temporarily, look to see if the assignments you’re being offered meet your needs because it is a two-way street; remember, do not operate from a scarcity mindset. There are so many contracts out there, and just because one contract does not work out for you does not mean you’re not going to find another opportunity.

Those are the three takeaways from transitioning to travel nursing that I’m leaving you. Remember number one: determine if you’re going to go through a staffing agency or a hospital directly. Two: verbalize what you’re looking for in your travel nursing assignment. And three: make sure you have a plan, write it down, and visualize what you want to accomplish by transitioning from staff nurse to travel nurse.

Are you currently transitioning to travel nursing, or have you decided that transitioning to travel nursing is for you? Comment your story below.

Follow my journey at The Vintage Traveling Nurse.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

August 9, 2022

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6 Ways to Spot Fake Travel Nurse Job Postings

TheraEx Staffing Solutions provided this article.

The rise of fake job postings for healthcare professionals has reached an all-time high. As a travel nurse in one of the most sought-after fields, you must be vigilant when it comes to being able to identify when someone is trying to scam you. Fake postings can fall through the cracks even on the most reputable job boards. Below are a few notable red flags to be on the lookout for:

1. All Emails and Job Postings Are Riddled with Spelling Errors and Poor Grammar

Consider it a major red flag if the job posting contains spelling and grammatical errors or has incorrect punctuation. A legitimate job posting will be professional and polished. Emails from scammers may also be overly formal or look like it was copied and pasted from somewhere else.

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2. Is The Company or Recruiter Legitimate?

If you’ve never heard of the individual or company that is advertising the job opening, try performing a quick Google search. By viewing their website, recent news articles about the company, and their social media profiles, such as LinkedIn, Facebook, and Twitter, you’ll be able to have a better understanding of their online presence and if they have actual real employees working for them. Another way to decipher if a company is legitimate is by googling the term “company name scam” to see if there are any previous reports or complaints associated with the company in question.

If they’re a recruitment professional, use LinkedIn to research the person you’re communicating with to make sure they’re legitimate and have other connections from within the company they’re representing. Most scam artists have large amounts of information missing on their profiles and tend to spell “jobs” as “j0bs,” so they’re able to bypass LinkedIn filters.

If you are still uncertain, ask around. Thanks to the availability of social networks and online forums, you can ask for information about the company from your friends, colleagues, and other members in your network.

3. The Recruiter Has a Generic Email Address

Whether your correspondence is with a recruiter from a staffing agency or the head of HR, you should expect that they’ll have a company email address. If the recruiter is using a generic email service such as Gmail, Yahoo, or Hotmail, they’re possibly not legitimate. Another warning sign to be aware of is if the email that you receive doesn’t contain any contact information such as a physical mailing address, office, cell, and/or fax number.

4. You’re Asked to Do an Interview Via Chat or Text

If your first interview is scheduled through some type of text messaging services like Telegram, Signal, or WhatsApp, it is a huge red flag. Interviews are typically conducted by phone or through video conferencing software like Skype, Zoom, Microsoft Teams, or Webex. Any hiring manager worth their salt will not conduct a job interview via instant message.

5. You’re Offered the Job Without an Interview

Some scam artists will try to offer you a job without even doing an interview. A major part of a genuine recruiter’s job is to spend time ensuring that you’re the right fit for the company and position you’re applying for and that you have all the required training and licenses.

6. They Ask You for Money

Genuine recruiters will ask you for your contact details, an updated copy of your CV, and for references. At no point in the process should they ask you to provide any form of payment.

Steps to Take if You Fall Victim to an Online Job Scam:

If you believe you have fallen victim to a job scam, there are steps you can take to minimize the damage:

  1. File a complaint with the FTC online at reportfraud.ftc.gov or by calling (877) 382-4357.
  2. Report the scam to your state’s Attorney General at usa.gov/state-attorney-general.
  3. Close any bank account(s) affected by the scam and open new accounts at a new bank.
  4. If you provided your social security number at any point, order credit reports from all three major credit bureaus: Equifax, Experian, and TransUnion, and monitor them for unusual activity. To be safe, you can also create an E-Verify account with the U.S. Department of Homeland Security and freeze your social security number at e-verify.gov/mye-verify/self-lock.
  5. Report the company name, contact email, and job posting to the site where the fraudulent job was posted so they can remove it and investigate further.
  6. Contact your local police department and file a report.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

August 6, 2022

4926 Views

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Exhausted to Extraordinary in 90 Days: The Breakthrough Burnout Event

Are you beyond resentful at everyone and everything, feeling stuck and unsure about what to do to get back to yourself? Are you living in dread and fear and want to feel calm, confident, and in control? Don’t know how to reframe negative thoughts or turn your mind off to be present with your family and friends?

Join burnout expert Dr. Sharon Grossman in a FREE live workshop to learn the three simple steps you need to go from being enslaved to your job to designing your life on purpose so you can feel lighter, more in control, and more confident in a matter of weeks. And, get your nights and weekends back!

Specifically, you’ll learn:

How to control your mind instead of it controlling you, How to be more in control and less reactive under stress. Three strategies to getting your work done without killing yourself, even if you’re a perfectionist The three secrets to breaking out of a self-fulfilling prophecy. The #1 skill to feeling extraordinary (anyone can learn this).

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About the Presenter:

Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout to find tailored recovery solutions. If you’ve tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can transform your relationship with your work by working on yourself instead of changing your job or career. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Contact Dr. Grossman: LinkedIn profile: https://www.linkedin.com/in/sharongrossman/ Website: http://drsharongrossman.com/ Book a call with Dr. Grossman: http://www.bookachatwithsharon.com/

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

August 4, 2022

2698 Views

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National Wellness Month: Wellness Tips for Every Travel Nurse

Gifted Healthcare provided this article.

Your overall wellness is important to help you live a higher quality of life, and as a travel nurse, this becomes even more of a priority while on assignment.

Everything we do, from work to bedtime routines, and every emotion we feel throughout the days contribute to our overall well-being. It is this same well-being that directly affects human actions and emotions, so the cycle all ties into one another. Prioritizing your overall wellness will help manage stress, reduce the risk of illness and aid positive interactions and feelings throughout your life.

Wellness is determined by a variety of categories, including environmental, mental, physical, social, spiritual, financial, intellectual, and occupational. We are diving into some of these categories and focusing on how you can enhance your wellness as a travel nurse.

Environmental Wellness

As a travel nurse, your environment is changing regularly, and as exciting as a new environment is, it is also a shift in your routines and alters your atmosphere. As you prepare for a new travel contract, you can prioritize your wellness in prep for the transition. 

Pack Extra Days for Your Move

Include extra days in your moving timeline leading up to your first shift, so you have plenty of time to make your new place feel like home. An unpacked and organized environment benefits your environmental wellness and will help you feel prepared for your new assignment.

Create Space for You

While unpacking, try to set up a spot in your home where you can retreat after work. Maybe it’s an outdoor oasis with twinkle lights or a comfy chair and blanket set up by a window for a reading nook. Whatever helps you decompress, prioritize that area of your space because a pleasant and stimulating environment supports your well-being.

Explore Your New Neighborhood

Extra time will also give you a chance to adjust to your new community. Explore your coffee shop options, find a local park, or map out your commute to get a feel for your surroundings. Having these little familiarities will make a huge difference as you transition to a new assignment.

Another big environment that is changing is your work environment. Give yourself a little grace as you adjust to navigating the floor, locating the nurses’ station, or getting lost looking for the bathroom.  These are all things that come with time.

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Mental Wellness

Your mental and emotional wellness has a large impact on your overall attitude and outlook toward life. This is a huge factor in your overall wellness and can ebb and flow over time.  Your mental wellness will help you cope effectively, establish a positive self-regard, and create satisfying relationships in your day-to-day. Here are some tips to help your mental wellness while traveling.

Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. There are a variety of ways to practice it, so start with some trial and error to see what works best for your body and mind.

If your brain is busy planning, problem-solving, daydreaming, or thinking negative thoughts, you can feel drained. It also adds levels of stress, anxiety, and symptoms of depression to your day. Take time each day to practice mindfulness exercises such as meditation, breathing, guided imagery, and more to relax your mind and body.

Check out these five simple practices for daily life to get started.

Self-Care Days

Along the lines of mindfulness, a self-care day can go a long way in easing your chaotic thoughts. Set aside time on a day off to go on a long walk, listen to a relaxing podcast, pamper yourself, or anything else that helps ease your mind and allow you to recover. Even if it is just 30 minutes you set aside, this will help chip away at the stress our bodies build up over time.

Talk It Out

In a world where virtual therapy is more commonly accessible, take advantage of it. Through the ups and downs of your personal life, shift experiences, and travel schedule, a therapist, is a great outlet to put yourself first and prioritize your needs. Don’t let your mental wellness get lost in the shuffle of your other priorities.

If a therapist is not available, rely on your loved ones for a little bit of time here and there to let your feelings out.

Physical Wellness

Physical wellness is not just about working out; it is about your body’s need for physical activity, healthy nutrition, and sleep. While adjusting to your new travel assignment, start to navigate your workout, eating, and sleep routines so you can feel balanced during the transition.

Find Your Workout Spot

Research local gyms and fitness studios near your house or hospital, depending on what time of day you prefer to move. Many studios offer a first-class free or some type of trial period membership, so don’t limit yourself to places you recognize from other cities. There might be a workout that is brand new to you and ends up being your favorite way to work out!

You also shouldn’t limit yourself just to the gym. Venture around the area and look for local trails to hike, parks for running and walking, or outdoor excursions to try for a change of scenery.

Eat Local, Cook at Home

A huge perk of travel nursing is exploring parts of the country you might have never been to before, and with that comes local produce and food. Hit up farmer’s markets to experience local vendors and culinary items that the town or state is known for.

Pack a cookbook with you and use your new favorite farmer’s market items to make some home-cooked meals. Cooking not only soothes your mind, but it’s a way to nourish your body and promote physical wellness. The best part is packing the leftovers for your next shift! 

Stick to a Sleep Schedule

Whether you are working day shift, night shift, or a combo of both, your sleep as a nurse has to be a priority. Sleep improves your mood, regulates your blood sugar, improves your mental function, relieves stress, enhances athletic performance, and so many other bodily functions. You can help yourself in this area by setting up a successful sleep environment.

Depending on how you prefer to sleep, there are a variety of ways to control your sleep environment like the temperature, lighting, noise level, etc. If it helps you, pack an eye mask, turn on white noise, blast the ac, or read a book before bed. All of these options will help soothe your mind and body for a restful night’s sleep.

Social Wellness

Having a sense of connection, belonging, and a well-developed support system goes a long way with your social wellness. While traveling, you might feel a void where those connections used to be, so you will need to actively seek social interactions to enhance your social wellness while living in a new city.

Connect With Friends from Home

If you are traveling alone, connecting with your friends and loved ones while on your assignment will make you feel more at home. Share the exciting experiences of your new town with friends over a FaceTime catch-up, or send pictures to your parents so they can live vicariously through your adventures.  These little moments will enhance your social wellness.

Connect With Patients

One of the coolest things about nursing in general, but specifically travel nursing, is that you are helping people that you would have most likely never even met outside of the hospital. Every patient at your bedside has a story, a life they have lived, the advice they would give, etc. Embrace the moments you have with patients to connect with strangers and feel the impact that one conversation can have on both you and your patient. 

Take Yourself Out

Time with yourself can be social too. It doesn’t always have to be a home-cooked meal. Research the local hot spot restaurants and create a bucket list of menus you want to try. Check out upcoming concerts, free events, and more to connect socially with your assignment city. Being around the social atmosphere and taking it all in can improve your social wellness as well.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Frank Hamilton

August 3, 2022

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Continuing Education Benefits For Travel Nurses

The healthcare industry constantly evolves and shifts to new technological trends and tools. And it relates to all medical specializations and travel nurses as well. Continuing education is necessary for all medical staff to keep their skills and knowledge sharp and learn the latest healthcare trends and treatment methods.

However, the medical niche is a bit different for others, as continuing education does not depend on your personal initiative and willingness.

For instance, each US state sets official continuing education requirements for nurses who practice within their territories. It provides a kind of educational plan for nurses so they can know how and what skills they have to upgrade to keep working.

As for travel nurses, the education becomes a bit more complicated. It basically entails education on the go—the educational course and facilities will change frequently depending on where the nurse is.

Continuing education for travel nurses can be held online or offline in local establishments. For example, found on the writing service Writing Judge, Nurse CEU is a great online platform where travel nurses can find diverse learning courses to upskill according to the continuing education requirements of a certain state.

Further, we would like to depict what benefits continuing education provides for travel nurses, their professional development as well as their patients.

Continuing education requirements keep knowledge up to date.

As we mentioned above, healthcare trends are rapidly changing, introducing new treatment approaches, medications, technologies, and tools. Travel nurses need to handle different types of illnesses, so they need to be aware of wide expertise. So it is important to learn the continuing education requirements of the state or country you currently are to know what diagnoses and treatments will come in handy in those areas.

To take a close look at the continuing education requirements and travel nurses license, we would like to highlight the following from the custom writing service Best Writers Online:

  • Board of Nursing—public authority that is tasked with specifying rules and regulations of travel nurse practicing and licensing and is responsible for their renewal according to the completed nursing courses;
  • Continuing Education or Continuing Competency —owes to the Board of Nursing and is tasked with allowing practice for nurses;
  • Continuing Education Unit (CEU)—defines which nursing course can be approved and certified as professional and entailing counting education for travel nurses.

Travel nurses track their upskilling process.

Each CEU course provides travel nurses with a tracking checklist with professional writing assistance. It commonly includes the list of lessons and training, their status, results, and so on. As a travel nurse, you cannot select any course and suppose it to be needed for your continuing education. Foremost, it needs to be a CEU-approved learning course. Secondly, the results must be managed and approved by the Board of Nursing to renew or update your nursing license and include your new knowledge and skills in it.

Knowledge gives travel nurses opportunities to grow careers.

It is not necessary for travel nurses to be nurses all their lives. The more knowledge, certifications, and licenses nurses get, the more opportunities they get to become a doctor in the sphere they are the best. Continuing education helps travel nurses reveal their strong sides and shows the medicine from different sides and situations so that they can decide what direction suits them best. Of course, the process of qualification from travel nurse to doctor is long-term, challenging, and requires lots of courses and certificates, but when you actually study all the time, it shouldn’t seem to be very complicated.

To sum up

Being a travel nurse is a very challenging job as it requires frequent changes of places and adjusting your skills to new continuing education requirements and medical institutions. Thanks to advanced online education, it has become available even to healthcare workers, who can select various learning courses and receive official certificates and licenses. In the healthcare niche, continuing education has specific knowledge and license. However, overall continuing education is good practice for different industries. To be professional in your sphere, it is essential to keep your knowledge and skills up-to-date, learning the current trends and new directions.

We hope you found this article on continuing education benefits for travel nurses helpful. Do you have any tips for continuing education for travel nurses? Comment below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lina Belegu

August 2, 2022

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Strong Advice for Keeping up a Healthy Lifestyle

Simply said, when we are healthy, we perform at our best. But is keeping up a great state of health really so easy? There are many temptations that we must resist, including those to watch TV, eat junk food, and check social media while lounging on the sofa.
You must alter your lifestyle if you want to keep it healthy. You could first find it challenging to adjust, but as you see the difference, you’ll be persuaded that it was worthwhile. Together, let’s learn how to have a healthy lifestyle by adopting a few clever changes.

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Choose a healthy diet.

Even if choosing a healthy diet may be challenging for you, you can do it with some effort. Increase your diet of fresh fruits and vegetables by visiting your neighborhood farmer’s market and purchasing seasonal produce. Lean meat, nuts, seeds, legumes, and whole grains should all be included in your diet since they help the digestive system work properly.

Try to cook at home, and while dining out, pick meals made with fresh ingredients. Without looking at your phone or the TV, eat your food and enjoy it. Also, keep in mind that we are what we consume. We need to eat healthily if we want to stay healthy.

Get moving

We spend a lot of time indoors in our contemporary lives, frequently working long hours at a computer. You need to get up and start moving as one of the first stages to becoming healthy. Whichever exercise you choose, as long as you are moving your body, strengthening your muscles, and lubricating your joints, it doesn’t matter.

Getting moving can help with a number of ailments to improve their symptoms. When modified, it can lessen the symptoms of illnesses like plantar fasciitis and assist with poor muscle tone.

If you experience such issues, you may always think about further therapeutic options. You might select a foot massage, foot spa, or foot roller, for instance. All of these items are designed to relieve the area’s strained muscles and provide much-needed pain relief.

Take in a lot of water.

One of the primary elements that might harm overall health is dehydration. We are really stopping our organs and systems from working properly when we don’t drink enough water.

Eight glasses of water each day is the bare minimum advised. The most important thing is to drink water and limit our intake of tea, coffee, and sodas. Some of these drinks have diuretic qualities, which exacerbate dehydration. Others are high in sugar and provide empty calories, which raises the risk of diabetes and hyperglycemia. Regular water hydrates us and soothes our thirst. That is all there is to it. And we perform as we should when we are well hydrated.

Sleep for 7-8 hours every night.

There is a circadian rhythm that governs how our bodies work. We were created to sleep at night and be active throughout the day. In the present day, we often work long hours and forgo sleep. We also spend more time staring at bright displays and complain of sleeplessness. Lack of sleep can make it difficult for us to maintain a healthy lifestyle, raising the possibility of developing chronic health issues and impairing our productivity.

The simple fix is to get the recommended seven to eight hours of shut-eye each night. Paying attention to sleep hygiene is also crucial. For instance, you shouldn’t have a substantial meal just before night. You won’t be able to sleep since your body will be too busy digesting all that food. Spending excessive amounts of time on your phone or watching TV might stimulate your brain cells and keep you from falling asleep. Last but not least, check to see whether the air is too dry or the place is too hot.

Every day, floss your teeth.

In order to maintain proper dental hygiene, how frequently should you floss your teeth? It’s not always obvious how frequently we should floss our teeth for the best results, but doing so removes plaque and food particles from difficult-to-reach areas between your teeth and around the gum line, says a dentist in Carefree.

Plaque is made up of bacteria that like feeding on the sugar and leftover food that has been left on your teeth. This bacterium then releases an acid that damages the enamel, the tooth’s outermost layer. The toughest material in the human body is enamel, but if it is damaged, you might get cavities, gum disease, or even toothaches.

Put an end to being busy.

This is possibly one of the most significant causes of chronic health issues. No of the repercussions, working nonstop has become the norm for us. We spend less time outside and are always plugged into some form of gadget. While it is important to recognize the advantages of technology, moderation is the key to leading a healthy lifestyle.

When you go home, do something instead of browsing social media and worrying that you missed anything. Visit the gym, play tennis, or go for a swim. A great method to maintain your health and feel fantastic mentally is to engage in active fun. Being busy will make you feel anything but healthy and is not as glamorous as it might appear.

Finally, make an effort to maintain a healthy weight, drink lots of water, get adequate sleep, work effectively and moderately, and keep active. Also, keep in mind that having fun is a great method to relax and unwind.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)