By TheraEx

August 9, 2022

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6 Ways to Spot Fake Travel Nurse Job Postings

TheraEx Staffing Solutions provided this article.

The rise of fake job postings for healthcare professionals has reached an all-time high. As a travel nurse in one of the most sought-after fields, you must be vigilant when it comes to being able to identify when someone is trying to scam you. Fake postings can fall through the cracks even on the most reputable job boards. Below are a few notable red flags to be on the lookout for:

1. All Emails and Job Postings Are Riddled with Spelling Errors and Poor Grammar

Consider it a major red flag if the job posting contains spelling and grammatical errors or has incorrect punctuation. A legitimate job posting will be professional and polished. Emails from scammers may also be overly formal or look like it was copied and pasted from somewhere else.

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2. Is The Company or Recruiter Legitimate?

If you’ve never heard of the individual or company that is advertising the job opening, try performing a quick Google search. By viewing their website, recent news articles about the company, and their social media profiles, such as LinkedIn, Facebook, and Twitter, you’ll be able to have a better understanding of their online presence and if they have actual real employees working for them. Another way to decipher if a company is legitimate is by googling the term “company name scam” to see if there are any previous reports or complaints associated with the company in question.

If they’re a recruitment professional, use LinkedIn to research the person you’re communicating with to make sure they’re legitimate and have other connections from within the company they’re representing. Most scam artists have large amounts of information missing on their profiles and tend to spell “jobs” as “j0bs,” so they’re able to bypass LinkedIn filters.

If you are still uncertain, ask around. Thanks to the availability of social networks and online forums, you can ask for information about the company from your friends, colleagues, and other members in your network.

3. The Recruiter Has a Generic Email Address

Whether your correspondence is with a recruiter from a staffing agency or the head of HR, you should expect that they’ll have a company email address. If the recruiter is using a generic email service such as Gmail, Yahoo, or Hotmail, they’re possibly not legitimate. Another warning sign to be aware of is if the email that you receive doesn’t contain any contact information such as a physical mailing address, office, cell, and/or fax number.

4. You’re Asked to Do an Interview Via Chat or Text

If your first interview is scheduled through some type of text messaging services like Telegram, Signal, or WhatsApp, it is a huge red flag. Interviews are typically conducted by phone or through video conferencing software like Skype, Zoom, Microsoft Teams, or Webex. Any hiring manager worth their salt will not conduct a job interview via instant message.

5. You’re Offered the Job Without an Interview

Some scam artists will try to offer you a job without even doing an interview. A major part of a genuine recruiter’s job is to spend time ensuring that you’re the right fit for the company and position you’re applying for and that you have all the required training and licenses.

6. They Ask You for Money

Genuine recruiters will ask you for your contact details, an updated copy of your CV, and for references. At no point in the process should they ask you to provide any form of payment.

Steps to Take if You Fall Victim to an Online Job Scam:

If you believe you have fallen victim to a job scam, there are steps you can take to minimize the damage:

  1. File a complaint with the FTC online at reportfraud.ftc.gov or by calling (877) 382-4357.
  2. Report the scam to your state’s Attorney General at usa.gov/state-attorney-general.
  3. Close any bank account(s) affected by the scam and open new accounts at a new bank.
  4. If you provided your social security number at any point, order credit reports from all three major credit bureaus: Equifax, Experian, and TransUnion, and monitor them for unusual activity. To be safe, you can also create an E-Verify account with the U.S. Department of Homeland Security and freeze your social security number at e-verify.gov/mye-verify/self-lock.
  5. Report the company name, contact email, and job posting to the site where the fraudulent job was posted so they can remove it and investigate further.
  6. Contact your local police department and file a report.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

August 8, 2022

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How to Thrive in a New City

AB Staffing Solutions provided this article.

Moving to a new city can be exciting as much as it can be intimidating. When you arrive, get settled into housing. Get your bed ready. Unpack your favorite items. Take a shower. Grab basic groceries. Find your way to your new assignment, so you know where to go on your first day. That will get you started traveling and thriving in your new city. Once you have done the basics, start exploring to find your favorite places.

Step outside. Explore the parks. Find local coffee shops, walking or hiking trails, restaurants, music, and more. Ask local folks what they like to spend their time doing. Servers and bartenders make valuable resources for recommendations, especially if you’re looking for a specific type of event or venue. Check social media, including Facebook groups for travel nurses, to see what’s popular in your new city.

Always be careful and mindful of your surroundings. Going out late at night in any city is risky, especially if you’re alone. Please be careful as you get to know the people and places. If you have a bad encounter, please let your recruiter know. They also love to know when and where you’re adventuring and welcome lots of pictures!

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Tips to Thrive in a New City

This is an opportunity to embrace what you love and explore new interests. One person told us she bought a camera and started a hobby taking photographs of her new city. Another decided to try a new fitness class. And others have found a love for the outdoors in hiking and camping.

  • Ask your recruiter if they have information about the area and if there are other travelers from their agency in your city. They may have recommendations of places to visit, or to avoid, both of which are important.
  • Walk around at various times of the day to get a feel for where people gather. On the weekends, there may be activity in the arts district, but the music scene is hopping during the week. Who knows, you may meet new people along the way!
  • Do something different. If you’ve always wanted to garden, take a class or visit the botanical garden. If you’ve always wanted to climb the steps of a famous building, go for it! Explore your interests as much as you’re exploring your city.
  • Visit the local farmers’ market. Meet the people who grow your food. Taste the local fruits and vegetables. Grab a bouquet of locally grown flowers to spruce up your new home.
  • Volunteer at a local soup kitchen, school, or nonprofit. It’s a wonderful way to meet people and learn about the city’s needs.
  • Search social media groups and hashtags like #yourcityevents or #yourcityart to find events of interest.
  • Grab a cup of coffee and read a book at a local coffee shop. They may also have live music to enjoy, or groups that meet that are of interest to you.
  • Eat local fare. Ask what the city is known for. If you’re in Philadelphia, grab a cheesesteak. If you’re in New York, try the pizza. If you’re on an Indian reservation in Arizona, try their local cuisine. Ask neighbors and coworkers where they like to eat and what they like to order and try something new.
  • Search for tours of your city. Often there are self-guided and guided bus and walking tours available. In Charlotte, NC, there are ghost tours offered at night. In New York City, you can join a Big Apple Tour to get a feel for the city. It’s a fun way to get to know your new city.
  • Local publications are a terrific way to learn what’s happening. Neighborhoods may offer special events like music and other entertainment as well as larger venues. Sporting events or environmental walks may also be available.
  • Pet-friendly events are another way to meet people. Dog parks and pet-specific celebrations are popular. It will get you and your pup out of the house for exercise and to socialize.

It might seem strange, but we recommend settling. Truly get to know the people and culture wherever you are, for however long you’re there. Lean into the unknown and do things you don’t normally do. Expand your interests and meet new people. Think of thriving in a new city as an adventure!

Yes, it will be a bit overwhelming at first, but you will find your way. Take it at a pace that suits you and your lifestyle. Whether walking the parks of a city or hiking, we encourage you to embrace your home and take advantage of all it offers.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 6, 2022

4833 Views

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Exhausted to Extraordinary in 90 Days: The Breakthrough Burnout Event

Are you beyond resentful at everyone and everything, feeling stuck and unsure about what to do to get back to yourself? Are you living in dread and fear and want to feel calm, confident, and in control? Don’t know how to reframe negative thoughts or turn your mind off to be present with your family and friends?

Join burnout expert Dr. Sharon Grossman in a FREE live workshop to learn the three simple steps you need to go from being enslaved to your job to designing your life on purpose so you can feel lighter, more in control, and more confident in a matter of weeks. And, get your nights and weekends back!

Specifically, you’ll learn:

How to control your mind instead of it controlling you, How to be more in control and less reactive under stress. Three strategies to getting your work done without killing yourself, even if you’re a perfectionist The three secrets to breaking out of a self-fulfilling prophecy. The #1 skill to feeling extraordinary (anyone can learn this).

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About the Presenter:

Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout to find tailored recovery solutions. If you’ve tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can transform your relationship with your work by working on yourself instead of changing your job or career. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Contact Dr. Grossman: LinkedIn profile: https://www.linkedin.com/in/sharongrossman/ Website: http://drsharongrossman.com/ Book a call with Dr. Grossman: http://www.bookachatwithsharon.com/

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kaylee Osuna

August 5, 2022

4145 Views

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Travel Nurse Careers: Should You be a Travel Nurse?

Travel nurses are nurses who work on short-term assignments and travel from location to location for a designated time, as needed by the medical facility employing them.

Hospitals and physician offices may utilize travel nurses to fill temporary shortages due to busy seasons, peak times, or absences due to maternity leave or illness in the permanent full-time nursing staff.

Assignments can vary in length from a few days (“per diem”) to several months, depending on the nurse’s availability and the facility’s needs. The typical assignment in the travel nurse industry is 13 weeks.

Why Work as a Travel Nurse?

Many nurses get into travel nursing because they want to experience a variety of work settings and locations before settling down full-time. Travel nursing is ideal for nurses who are not bound by family obligations at home. Travel nursing also allows you to work as much or as little as you want by controlling the number of assignments you book. Travel nursing can be a great way for new graduates to decide where they want to work long-term.

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Education of a Travel Nurse

Associate Degree in Nursing Programs

Many community and junior colleges offer nursing programs that lead to an Associate Degree in Nursing (ADN). Students in these programs typically take two to two and a half years to complete. Students complete coursework, clinical internships, and preparation for completing the NCLEX-RN licensure examination. Some community colleges offer accelerated nursing programs for those who want to earn a Bachelor of Science in Nursing (BSN) degree in about three years.

Completion time for both of these degrees is based on full-time enrollment. Part-time enrollment will take a longer period; however, this is a viable option for those who can not attend school full-time.

Bachelor’s Degree in Nursing Programs in Colleges and Universities

Colleges and universities offering nursing degrees typically provide two options for earning bachelor’s degrees in nursing. The first option is for those with no prior nursing education, and it takes three and a half to four years of full-time enrollment to complete.

The second option is for RNs who want to earn a bachelor’s degree. These students can typically complete the bachelor’s degree program in one to two years of full-time enrollment. The length of time is based on prior education, continuing education courses completed, and experience.

The advantage of earning a bachelor’s degree is the different doors that are now open for an RN. Bachelor’s degrees are necessary for RNs who want to become travel nurses, military nurses (officers), nursing teachers, or work in nursing schools.

Just like associate degree programs, bachelor’s degree programs can be completed through part-time enrollment.

What’s Not to Like about Travel Nursing

Travel nursing is not as recession-resistant as permanent nursing positions. When hospitals are looking for ways to cut back, it is easier for a hospital to end or cut back on travel nurse assignments rather than to terminate full-time, permanently employed nurses at the hospital.

Therefore, when staff cuts become a necessity, contract and temporary employees are the first to go. Clinical staff, such as nurses, are usually more secure than the administrative staff and support staff, but as a temporary or contract employee, you are more easily expandable than permanent employees.

Also, as mentioned above, travel nursing is not good for people who have significant family obligations at home. If you cannot be flexible and travel frequently on a national basis, travel nursing may not be a good option for you.

Compensation for Travel Nurses

Compensation will depend on the type of nursing degree and experience you hold. Travel nursing pay is usually comparable to permanent nurse positions. However, it may be structured differently. For example, a permanent nurse is often paid a salary with benefits. A travel nurse, depending on the agency and employer, may be paid daily or hourly, at a higher hourly rate, but may have to cover some benefits out of that higher amount.

Finding Jobs for Travel Nurses

There are hundreds of agencies that specialize in placing travel nurses. Usually, it is a good idea to register with a few agencies to increase your options for assignments. Each agency represents different assignments, locations, and employers.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Kaylee Osuna is an essay writer at EssayWriterCheap.org. She uses the job to hone her critical and creative thinking skills, as well as keep up with modern trends in employee engagement, motivation, and management.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Gifted Healthcare

August 4, 2022

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National Wellness Month: Wellness Tips for Every Travel Nurse

Gifted Healthcare provided this article.

Your overall wellness is important to help you live a higher quality of life, and as a travel nurse, this becomes even more of a priority while on assignment.

Everything we do, from work to bedtime routines, and every emotion we feel throughout the days contribute to our overall well-being. It is this same well-being that directly affects human actions and emotions, so the cycle all ties into one another. Prioritizing your overall wellness will help manage stress, reduce the risk of illness and aid positive interactions and feelings throughout your life.

Wellness is determined by a variety of categories, including environmental, mental, physical, social, spiritual, financial, intellectual, and occupational. We are diving into some of these categories and focusing on how you can enhance your wellness as a travel nurse.

Environmental Wellness

As a travel nurse, your environment is changing regularly, and as exciting as a new environment is, it is also a shift in your routines and alters your atmosphere. As you prepare for a new travel contract, you can prioritize your wellness in prep for the transition. 

Pack Extra Days for Your Move

Include extra days in your moving timeline leading up to your first shift, so you have plenty of time to make your new place feel like home. An unpacked and organized environment benefits your environmental wellness and will help you feel prepared for your new assignment.

Create Space for You

While unpacking, try to set up a spot in your home where you can retreat after work. Maybe it’s an outdoor oasis with twinkle lights or a comfy chair and blanket set up by a window for a reading nook. Whatever helps you decompress, prioritize that area of your space because a pleasant and stimulating environment supports your well-being.

Explore Your New Neighborhood

Extra time will also give you a chance to adjust to your new community. Explore your coffee shop options, find a local park, or map out your commute to get a feel for your surroundings. Having these little familiarities will make a huge difference as you transition to a new assignment.

Another big environment that is changing is your work environment. Give yourself a little grace as you adjust to navigating the floor, locating the nurses’ station, or getting lost looking for the bathroom.  These are all things that come with time.

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Mental Wellness

Your mental and emotional wellness has a large impact on your overall attitude and outlook toward life. This is a huge factor in your overall wellness and can ebb and flow over time.  Your mental wellness will help you cope effectively, establish a positive self-regard, and create satisfying relationships in your day-to-day. Here are some tips to help your mental wellness while traveling.

Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. There are a variety of ways to practice it, so start with some trial and error to see what works best for your body and mind.

If your brain is busy planning, problem-solving, daydreaming, or thinking negative thoughts, you can feel drained. It also adds levels of stress, anxiety, and symptoms of depression to your day. Take time each day to practice mindfulness exercises such as meditation, breathing, guided imagery, and more to relax your mind and body.

Check out these five simple practices for daily life to get started.

Self-Care Days

Along the lines of mindfulness, a self-care day can go a long way in easing your chaotic thoughts. Set aside time on a day off to go on a long walk, listen to a relaxing podcast, pamper yourself, or anything else that helps ease your mind and allow you to recover. Even if it is just 30 minutes you set aside, this will help chip away at the stress our bodies build up over time.

Talk It Out

In a world where virtual therapy is more commonly accessible, take advantage of it. Through the ups and downs of your personal life, shift experiences, and travel schedule, a therapist, is a great outlet to put yourself first and prioritize your needs. Don’t let your mental wellness get lost in the shuffle of your other priorities.

If a therapist is not available, rely on your loved ones for a little bit of time here and there to let your feelings out.

Physical Wellness

Physical wellness is not just about working out; it is about your body’s need for physical activity, healthy nutrition, and sleep. While adjusting to your new travel assignment, start to navigate your workout, eating, and sleep routines so you can feel balanced during the transition.

Find Your Workout Spot

Research local gyms and fitness studios near your house or hospital, depending on what time of day you prefer to move. Many studios offer a first-class free or some type of trial period membership, so don’t limit yourself to places you recognize from other cities. There might be a workout that is brand new to you and ends up being your favorite way to work out!

You also shouldn’t limit yourself just to the gym. Venture around the area and look for local trails to hike, parks for running and walking, or outdoor excursions to try for a change of scenery.

Eat Local, Cook at Home

A huge perk of travel nursing is exploring parts of the country you might have never been to before, and with that comes local produce and food. Hit up farmer’s markets to experience local vendors and culinary items that the town or state is known for.

Pack a cookbook with you and use your new favorite farmer’s market items to make some home-cooked meals. Cooking not only soothes your mind, but it’s a way to nourish your body and promote physical wellness. The best part is packing the leftovers for your next shift! 

Stick to a Sleep Schedule

Whether you are working day shift, night shift, or a combo of both, your sleep as a nurse has to be a priority. Sleep improves your mood, regulates your blood sugar, improves your mental function, relieves stress, enhances athletic performance, and so many other bodily functions. You can help yourself in this area by setting up a successful sleep environment.

Depending on how you prefer to sleep, there are a variety of ways to control your sleep environment like the temperature, lighting, noise level, etc. If it helps you, pack an eye mask, turn on white noise, blast the ac, or read a book before bed. All of these options will help soothe your mind and body for a restful night’s sleep.

Social Wellness

Having a sense of connection, belonging, and a well-developed support system goes a long way with your social wellness. While traveling, you might feel a void where those connections used to be, so you will need to actively seek social interactions to enhance your social wellness while living in a new city.

Connect With Friends from Home

If you are traveling alone, connecting with your friends and loved ones while on your assignment will make you feel more at home. Share the exciting experiences of your new town with friends over a FaceTime catch-up, or send pictures to your parents so they can live vicariously through your adventures.  These little moments will enhance your social wellness.

Connect With Patients

One of the coolest things about nursing in general, but specifically travel nursing, is that you are helping people that you would have most likely never even met outside of the hospital. Every patient at your bedside has a story, a life they have lived, the advice they would give, etc. Embrace the moments you have with patients to connect with strangers and feel the impact that one conversation can have on both you and your patient. 

Take Yourself Out

Time with yourself can be social too. It doesn’t always have to be a home-cooked meal. Research the local hot spot restaurants and create a bucket list of menus you want to try. Check out upcoming concerts, free events, and more to connect socially with your assignment city. Being around the social atmosphere and taking it all in can improve your social wellness as well.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Frank Hamilton

August 3, 2022

4837 Views

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Continuing Education Benefits For Travel Nurses

The healthcare industry constantly evolves and shifts to new technological trends and tools. And it relates to all medical specializations and travel nurses as well. Continuing education is necessary for all medical staff to keep their skills and knowledge sharp and learn the latest healthcare trends and treatment methods.

However, the medical niche is a bit different for others, as continuing education does not depend on your personal initiative and willingness.

For instance, each US state sets official continuing education requirements for nurses who practice within their territories. It provides a kind of educational plan for nurses so they can know how and what skills they have to upgrade to keep working.

As for travel nurses, the education becomes a bit more complicated. It basically entails education on the go—the educational course and facilities will change frequently depending on where the nurse is.

Continuing education for travel nurses can be held online or offline in local establishments. For example, found on the writing service Writing Judge, Nurse CEU is a great online platform where travel nurses can find diverse learning courses to upskill according to the continuing education requirements of a certain state.

Further, we would like to depict what benefits continuing education provides for travel nurses, their professional development as well as their patients.

Continuing education requirements keep knowledge up to date.

As we mentioned above, healthcare trends are rapidly changing, introducing new treatment approaches, medications, technologies, and tools. Travel nurses need to handle different types of illnesses, so they need to be aware of wide expertise. So it is important to learn the continuing education requirements of the state or country you currently are to know what diagnoses and treatments will come in handy in those areas.

To take a close look at the continuing education requirements and travel nurses license, we would like to highlight the following from the custom writing service Best Writers Online:

  • Board of Nursing—public authority that is tasked with specifying rules and regulations of travel nurse practicing and licensing and is responsible for their renewal according to the completed nursing courses;
  • Continuing Education or Continuing Competency —owes to the Board of Nursing and is tasked with allowing practice for nurses;
  • Continuing Education Unit (CEU)—defines which nursing course can be approved and certified as professional and entailing counting education for travel nurses.

Travel nurses track their upskilling process.

Each CEU course provides travel nurses with a tracking checklist with professional writing assistance. It commonly includes the list of lessons and training, their status, results, and so on. As a travel nurse, you cannot select any course and suppose it to be needed for your continuing education. Foremost, it needs to be a CEU-approved learning course. Secondly, the results must be managed and approved by the Board of Nursing to renew or update your nursing license and include your new knowledge and skills in it.

Knowledge gives travel nurses opportunities to grow careers.

It is not necessary for travel nurses to be nurses all their lives. The more knowledge, certifications, and licenses nurses get, the more opportunities they get to become a doctor in the sphere they are the best. Continuing education helps travel nurses reveal their strong sides and shows the medicine from different sides and situations so that they can decide what direction suits them best. Of course, the process of qualification from travel nurse to doctor is long-term, challenging, and requires lots of courses and certificates, but when you actually study all the time, it shouldn’t seem to be very complicated.

To sum up

Being a travel nurse is a very challenging job as it requires frequent changes of places and adjusting your skills to new continuing education requirements and medical institutions. Thanks to advanced online education, it has become available even to healthcare workers, who can select various learning courses and receive official certificates and licenses. In the healthcare niche, continuing education has specific knowledge and license. However, overall continuing education is good practice for different industries. To be professional in your sphere, it is essential to keep your knowledge and skills up-to-date, learning the current trends and new directions.

We hope you found this article on continuing education benefits for travel nurses helpful. Do you have any tips for continuing education for travel nurses? Comment below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lina Belegu

August 2, 2022

4345 Views

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Strong Advice for Keeping up a Healthy Lifestyle

Simply said, when we are healthy, we perform at our best. But is keeping up a great state of health really so easy? There are many temptations that we must resist, including those to watch TV, eat junk food, and check social media while lounging on the sofa.
You must alter your lifestyle if you want to keep it healthy. You could first find it challenging to adjust, but as you see the difference, you’ll be persuaded that it was worthwhile. Together, let’s learn how to have a healthy lifestyle by adopting a few clever changes.

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Choose a healthy diet.

Even if choosing a healthy diet may be challenging for you, you can do it with some effort. Increase your diet of fresh fruits and vegetables by visiting your neighborhood farmer’s market and purchasing seasonal produce. Lean meat, nuts, seeds, legumes, and whole grains should all be included in your diet since they help the digestive system work properly.

Try to cook at home, and while dining out, pick meals made with fresh ingredients. Without looking at your phone or the TV, eat your food and enjoy it. Also, keep in mind that we are what we consume. We need to eat healthily if we want to stay healthy.

Get moving

We spend a lot of time indoors in our contemporary lives, frequently working long hours at a computer. You need to get up and start moving as one of the first stages to becoming healthy. Whichever exercise you choose, as long as you are moving your body, strengthening your muscles, and lubricating your joints, it doesn’t matter.

Getting moving can help with a number of ailments to improve their symptoms. When modified, it can lessen the symptoms of illnesses like plantar fasciitis and assist with poor muscle tone.

If you experience such issues, you may always think about further therapeutic options. You might select a foot massage, foot spa, or foot roller, for instance. All of these items are designed to relieve the area’s strained muscles and provide much-needed pain relief.

Take in a lot of water.

One of the primary elements that might harm overall health is dehydration. We are really stopping our organs and systems from working properly when we don’t drink enough water.

Eight glasses of water each day is the bare minimum advised. The most important thing is to drink water and limit our intake of tea, coffee, and sodas. Some of these drinks have diuretic qualities, which exacerbate dehydration. Others are high in sugar and provide empty calories, which raises the risk of diabetes and hyperglycemia. Regular water hydrates us and soothes our thirst. That is all there is to it. And we perform as we should when we are well hydrated.

Sleep for 7-8 hours every night.

There is a circadian rhythm that governs how our bodies work. We were created to sleep at night and be active throughout the day. In the present day, we often work long hours and forgo sleep. We also spend more time staring at bright displays and complain of sleeplessness. Lack of sleep can make it difficult for us to maintain a healthy lifestyle, raising the possibility of developing chronic health issues and impairing our productivity.

The simple fix is to get the recommended seven to eight hours of shut-eye each night. Paying attention to sleep hygiene is also crucial. For instance, you shouldn’t have a substantial meal just before night. You won’t be able to sleep since your body will be too busy digesting all that food. Spending excessive amounts of time on your phone or watching TV might stimulate your brain cells and keep you from falling asleep. Last but not least, check to see whether the air is too dry or the place is too hot.

Every day, floss your teeth.

In order to maintain proper dental hygiene, how frequently should you floss your teeth? It’s not always obvious how frequently we should floss our teeth for the best results, but doing so removes plaque and food particles from difficult-to-reach areas between your teeth and around the gum line, says a dentist in Carefree.

Plaque is made up of bacteria that like feeding on the sugar and leftover food that has been left on your teeth. This bacterium then releases an acid that damages the enamel, the tooth’s outermost layer. The toughest material in the human body is enamel, but if it is damaged, you might get cavities, gum disease, or even toothaches.

Put an end to being busy.

This is possibly one of the most significant causes of chronic health issues. No of the repercussions, working nonstop has become the norm for us. We spend less time outside and are always plugged into some form of gadget. While it is important to recognize the advantages of technology, moderation is the key to leading a healthy lifestyle.

When you go home, do something instead of browsing social media and worrying that you missed anything. Visit the gym, play tennis, or go for a swim. A great method to maintain your health and feel fantastic mentally is to engage in active fun. Being busy will make you feel anything but healthy and is not as glamorous as it might appear.

Finally, make an effort to maintain a healthy weight, drink lots of water, get adequate sleep, work effectively and moderately, and keep active. Also, keep in mind that having fun is a great method to relax and unwind.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Sadie Brooks

August 1, 2022

2442 Views

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Why Family Vacation Is a Must in a Travel Nurse’s Life

Being a travel nurse is an amazing career. It offers many perks like competitive pay, the ability to travel and explore new places, help people all around the world, etc. You might be on the road a lot of the time. However, it doesn’t mean you can’t travel with your family. Going on a special vacation with your spouse and kids is a special adventure that allows you true travel enjoyment without having to think about your work. It’s crucial to take short breaks throughout the year and use at least some of them for a family vacation with your family.

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Here’s exactly why family vacations are a must for a travel nurse:

Battling stress

It’s not hard to see why traveling as a nurse is stressful. It includes moving every few months, getting used to new apartments, new environments, and new colleagues with new job duties. Even the most extroverted of people can feel a bit overwhelmed with all the new stimuli and people surrounding them. Plus, a nurse’s career is stressful in itself because it involves dealing with people, their health, and even death. But, a family vacation is a great way to battle all that stress. It’s great to meet with your family, get plenty of love from them and relax without having to think about your work.

It fuels your body and mind.

Every nurse knows the importance of keeping your body and mind healthy and strong. Self-care is the key to being a good parent, a good spouse, and a good nurse. Why? Well, as a travel nurse on an assignment, you’re on your feet most of the day, helping your patients and taking care of other people. Being under stress and physically exhausted can cause heart disease, high blood pressure, and many other health conditions, so taking a vacation is necessary. When vacationing with your family, you can have a lot of fun, learn and teach new things, and occupy your mind with other things besides your work. It’s a great way to prevent burnout and stay not only a great nurse but also a great spouse and parent.

It can improve your bond with family.

As a travel nurse, you don’t get a lot of opportunities to spend time with your family. While no distance can sever the bond with your loved ones, it can certainly feel much better to spend time with them and reconnect. Kids love to spend quality time with their parents, and what better way to spend time than to travel. Provide your family with a great adventure that helps them have fun, learn new things and get some closeness with your loved ones.

And don’t think you have to spend every second with your kids on vacation. If you’re traveling with in-laws to Miami, you can leave the kids with them (or hire a babysitter) and have a romantic evening with your spouse. Organize a great evening in a seafood restaurant in Miami for your spouse and enjoy tasty food in a beautiful setting. A day outing for a sea-front lunch with kids can also be a fun way to catch some sun, recharge, and have plenty of laughs.

It will make you a better nurse.

Vacations are 100% necessary for good performance, both at work and at home as a family person. Nurses that are happy and rested are better at their job. They can offer better support to their patients, be there to fulfill their needs, and stay sharp to make the right decision at the right time. Chronic stress won’t help your career—it causes depression and anxiety, which stops you from performing at a level you desire. A vacation with your family will reduce your stress, improve your mental health and ensure you’re fresh and sharp when you come back home.

It creates memories for life.

Your kids won’t stay kids for a long time, so make sure to spend their youth together. Every chance you get should be aimed at your family, with a side of self-care. Traveling with your loved ones will give you plenty of chances to watch your kids grow, develop and laugh. You’ll get to teach them many new things, experience various situations together, and share some tasty meals. And don’t forget to take plenty of photos together on your vacation. These are memories that you’ll cherish forever, and you won’t feel guilty that you’re traveling and spending time apart from your family.

Every travel nurse should vacation with their family every chance possible. It’s great for your physical and mental health, your family life, your romantic relationship, and your career—do it whenever you can!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

July 30, 2022

2186 Views

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TravCon: Why YOU Need To Be There!

TravCon is September 18-21, 2022

TravCon is an event with over 1500 traveling healthcare professionals. It is full of networking, education, and fun! We recently had TravCon experts Julia Kuhn (Travcon Hub/Social Media Guru), Phil Light (Director of Education), and Michelle Freitag (Director of Operations go live, and they discussed everything you need to know about the conference and what you should expect when you attend.

Your mom, daughter, or best friend may have no clue why you travel this country from assignment to assignment, but we do! Your people are at TravCon, and we guarantee that we can help you become a more competent, better-paid, and more savvy healthcare traveler.

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About The Presenters:

Julia Kuhn (TravCon Hub/Social Media Guru): Julia is a Speech-Language Pathologist in adult neurogenic rehab. She is the founder of The Traveling Traveler Blog.

Phil Light, RN (Director of Education): Phil is an ER Nurse Traveler of 15 years, a co-founder of TravCon, & a co-founder of the Professional Association of Travelers (PanTravelers).

Michelle Freitag, BSN (Director of Operations): Michelle traveled full-time in an RV as an ICU & ER traveler for seven years. She’s a co-founder of TravCon & travels whenever the opportunity arises.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab