By The Gypsy Nurse

August 12, 2018

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Nursing: A Healthy Back

A nurse’s back is his/her most used tool. If you end up with an injury or a strain, it will make it almost impossible to do your job and take care of others.

We push, pull, lift, turn all day long.  It’s important to maintain good back safety.  Back injuries are very prevalent in the nursing field.  In the latest study that I can find, the Bureau of Labor Statistics states the following:

In all industries combined, 1998 injury data shows that nearly 12 out of 100 nurses in hospitals and 17.3 out of 100 nurses working in nursing homes report work-related musculoskeletal injuries, including back injuries, which is about double the rate for all industries combined.

It’s important as a nurse to remember to take care of your back.  Here are a few reminders of ways to help prevent back injuries.

  • Before you lift, turn, or transfer a patient, think through the task.  Do you need assistance? Is there equipment that will help?  Are you able to maintain both your own safety as well as the patient’s safety?
  • Utilize proper lifting techniques.  We have all been taught safe lifting techniques; use them.
  • Use assistive equipment when it’s available.  It may take more time, but your health and safety are worth it.
  • Ask for assistance from your co-workers to turn, transfer, etc.  In addition to asking for assistance, be willing to assist your co-workers when they ask.
  • Perform regular back exercises for good back health.
When I think of an exercise routine, I immediately think that this takes out of my daily schedule.  The Mayo Clinic has a quick 15 minute Back Exercises side-show that will help keep your back in shape.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Andrew Ferguson

August 10, 2018

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And We All Float On… a Travel RN’s Stress Reliever

Earlier this month, I wrote an article on how to help a travel nurse decompress from the stressors of the road and rejuvenate themselves for the next shift. That description may give it a little more credit than it deserves because it was really just about this time we went to a hot spring and how awesome it was. So, for this article, I’ve left all pre-tense behind and will be straight about the contents. It’s about this time we floated in a float tank, and how awesome it was.

I’m referring to a float tank called a sensory deprivation tank, an isolation tank, or a sensory attenuation tank. Basically, it’s a lightless, soundproof tank filled with 6-12 inches of body temperature water and between 500 and 800 pounds of magnesium sulfate (Epsom salt). A large amount of salt makes it possible for anyone to float without effort, giving you the feeling of weightlessness. This, along with the water temperature, and the tank’s design, limit any sensory input.

The result is a relaxing, ultra-quiet experience that takes a little getting used to but is worth the effort. Floatation tanks, while still growing in popularity, have been around since the early fifties. These benefits have been touted by everyone from the late theoretical physicist Richard Feyman to the popular comic and podcaster, Joe Rogan. While the jury is still out on some of the beneficial claims made by the proponents of these tanks, there is ample evidence that they are a useful tool for stress management. This way, it’s relevant to the travel nurse community. Plus, it’s cool trying to find one close to where your current assignment is.

And We All Float On… a Travel RN’s Stress Reliever

We got lucky and found one in the city where my wife is working. The next close one is a five-hour drive through the Rocky Mountains. I set up a morning appointment for my wife and me. Since we have a three-year-old, we had to take turns floating, with me being the designated Guinea pig. We paid $120 for two-two and a half-hour sessions, so it was $60 apiece. They offered one-hour sessions for $40. Prices vary from town to town, but $60-$70 for an hour seems to be average.

Each tank is in its own room, with a shower right in front of the float tank door and a changing area. All the amenities, such as lotion, shampoo, body wash, towels, and the like, are provided. This was our first, and so far, only time at a floatation facility, so I’m sure there are different setups. When I was researching this article, I ran across one in L.A. with a small pool in the middle of a room. The room itself is sound and lightproof. It didn’t open until after midnight and closed before sun up. Even though there is some variety in the set and settings involved, the basic premise remains the same-float, and relax.

Our experience was awesome. I acclimated quickly to the environment inside the tank. My wife was a little freaked out at first but ended up getting more out of the experience than I did. I really enjoyed it but couldn’t help but play around with the weightless effects, and I had to get out once for a restroom break. After my wife’s initial trepidation, she settled in and had a relaxing experience. It helped her eliminate some of the stress she felt from all the overtime she’d worked. She also got some relief from her sore back, which is something she’s always dealing with.

It was cool and something we will definitely be doing again. It’s a real blessing-all the experiences we have out here on the road, doing that travel nurse thing. Maybe that’s the real story here. Float tanks are great, and I highly recommend trying one, but they’re just a tiny part of the vast universe of adventures that await those who take the chance: good luck and travel on.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 9, 2018

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Maximize Your Travel Nurse Housing Per Diem

What do you do when the rental housing market is very tough, expensive, or limited availability?  How do you find something affordable so that you can maximize your travel nurse Housing Per Diem?

One of our Network Group members Amy Sherman RN, recently shared her experience and gave The Gypsy Nurse permission to re-print and share with you here on TheGypsyNurse.com

My $236 Bedroom

Amy attests that “Every single thing in the photo was purchased from Craigslist or thrift stores (including a foam mattress in pristine condition!) This is what you can do when you take an unfurnished apartment and the stipend.”

$164 Living Room

Amy says that it took about two weeks to fully furnish her unfurnished apartment.  “I was on a mission.”  She also convinced her landlord to rent the apartment short term by agreeing to leave the furniture at the end of the lease. It’s a win-win for both the renter and the Landlord.

 “I love hunting down bargains, it’s like a scavenger hunt to me. Plus, I get to see a lot of the city.   – Amy”

What a great way to explore!

Another member travels with an air bed. She uses her totes as nightstands, TV Stand and end tables. Yet another member states that she spent about $80 on furniture and then negotiated with the landlord to pay utilities in exchange for the furniture.

Finding affordable temporary housing can be a very stressful part of this job. To be successful at it you have to have a lot of tricks up your sleeve and know what resources are available. These are just a few examples of some of the resourceful things you can do to make the most of your housing per diem.

Check out these great resources to maximize your stipend:

Furnished Finder – furnishedfinder.com

Airbnb – airbnb.com 


Do you have other tips? Please share them in the comments.

We are excited to share and learn all the tips we can to save a little money and enjoy the adventure.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Focus Staff

August 8, 2018

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3 Ways to Save Money on Housing

This is a sponsored post by: Focus Staff

Working as a travel healthcare professional allows you to make plenty of money. Of course, as a wise man once said, “mo’ money, mo’ problems.” If you aren’t careful with your finances, you also run the risk of spending lots of money. Housing is sure to be one of your biggest expenses. Fortunately, there are ways to cut down on your housing costs. Interested? Here are three ways to save money on housing as a travel healthcare professional.

1. Share the expense

The “shared economy” is the newest thing. From Uber to AirBnb, people are offering up their cars/houses and rooms these days.  Some websites that facilitate this are (www.roommates.com, www.airbnb.com, www.TravelNursingCentral.com, www.SpareRoom.com, www.vrbo.com, industry and community Facebook groups, and even www.meetup.com for social networking.)

Sometimes getting a hotel/motel for the first week or two and then discussing options with colleagues at your new facility is the best way to find awesome deals and potential roommate situations.

2. Take advantage of sites designed specifically for traveling healthcare providers searching for a place to stay.

Several websites, such as FurnishedFinder.com, put you in direct contact with property owners who are offering affordable housing options for traveling nurses. In addition to getting a great price that includes utilities, you can rest assured that the property is in a safe neighborhood and fully furnished. There are entire homes for rent and single rooms, which may be ideal if you are traveling on your own and don’t plan to have frequent visitors. As a bonus, you’ll save even more money by renting a room. NurseHousing.com is another site worth visiting. If you aren’t sold on renting an entire home or staying with someone else, visit sites geared toward business professionals who often travel for extended periods of time. For example, HotelEngine.com reports they can save you as much as 60% off public hotel rates.

3. Take advantage of loyalty programs and corporate discounts.

Most hotels offer some loyalty program for repeat guests, which is definitely something you’ll want to look into as a travel healthcare professional. The more you stay, the more points you accrue, which can be redeemed for free or discounted vacation nights. Bahamas, Cancun, Paris? Who knows where travel points can take you. In some cases, you may be able to redeem points for gift cards to various restaurants and stores. Although this may not save you money specifically on housing, it will help out other parts of your budget.

A Bonus Tip

There is one other option you may want to consider. If you prefer to take assignments in more rural areas where housing options are limited, you may want to invest in a camper. Campgrounds are usually more accessible. Yes, you’ll have the upfront cost associated with purchasing a camper, as well as the maintenance costs, but you’ll never have to worry about looking for a place to stay. Even better, you won’t have to concern yourself with packing because you’ll already have everything you need. Super bonus tip – you can roast marshmallows and make s’mores in the evening. Who doesn’t like marshmallows and s’mores? Win, win, win.

Finally, don’t forget to find out if the company you work for offers a housing stipend. Even if they don’t, it never hurts to ask. You’re an awesome talent so they might make an exception. 

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 8, 2018

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Step #1: Determine Why Travel Nursing is Your Goal

WHY Choose Travel Nursing?

If you aren’t sure why to choose travel nursing as your next career step, you need to sit down and really think about it.

If you’re not sure, here are some reasons why travel nursing is a hot career choice:

Flexibility

Travel nurse contracts vary in length, location, and in position. You can decide why you need a travel nurse contract and then decide where and when.

Time off work

Another huge reason why nurses choose travel nursing? Travel nurses can request in their contract for specific dates off of work or arrange complete contracts around personal time.

Meet new people and create new friendships.

Travel nurses have the opportunity to meet people and make friends from all walks of life while traveling. This is one of the most talked-about benefits that our travel nurse network group members rave about.

Experience new locations

Most travel nurses love exploring new places. Another great why for travel nurses is the fact that they can do more than spend a night or two in really exciting locations. Instead, they get to experience each place like a local!

Better pay

Lots of people ask why nurses travel far away from home, and this is a simple answer. Travel nurses generally make more money than staff nurses do. This is especially true if you’re willing to go to a “less desirable” location. Don’t be afraid of working a travel nurse contract off the beaten path. Some of the best experiences are those you never expect.

Expand your nursing skill set.

Most nurses know that having a varied skill set helps you long term. You will expand your nursing skills and develop new skills like organization, adaptability, and critical thinking.

Explore a location before settling down.

Many travelers choose travel nursing as a segue into a full-time job in a new location. Being able to scout out a new place before making a long-term commitment can be a huge perk.

More Reasons Why Nurses Travel:

  • A need or desire to be in a particular place for a period of time.
  • Family scattered across the country.
  • See the country
  • Broaden your children’s horizons.

Once you know why travel nursing is your choice for a career, you will be better able to communicate with your recruiters as you move through the next steps of the guide. It’s also going to make it easier for you to make a decision on the next contract location or agency selection.


In our Travel Nurse Guide, we will show you how to become a travel nurse step by step.  Following our travel guide will help you be successful in your travel nursing career.  If you have any questions that aren’t covered in the guide, please feel free to add them in the comments section at the bottom of this page, ask them in Travel Nurse Network – The Gypsy Nurse, or use our website to search for additional content.

The travel nursing guide is best utilized in order, and the next step will be linked at the bottom of each page.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 8, 2018

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Step #2: What Will You Get Out of Travel Nursing?

The benefits of travel nursing vary depending on the person. Ultimately, it is up to you to decide what you want to get out of your travel nursing career.

To help guide you, we’re going to help you nail down what perks you want most in your travel nurse career. In order to effectively communicate with your recruiter, it’s important to know what is most important to you!

Remember that handy list on why you want to travel from Step #1? Let’s turn that page over and make another list. Brainstorm your personal wants and needs. Don’t worry about making it perfect right now. Just jot down everything you can think of that you could want or need out of travel nursing!

What You Can Get Out of Travel Nursing

When looking at your personal desires and considering what you can get out of travel nursing, it’s important to decipher between a need and a want. Needs are more pressing, while your wants should be items that feel more flexible to you.

Examples of Wants:

  • 12 or 8-hour shifts
  • Teaching facility versus non-teaching
  • Small or large hospitals
  • Location
  • Overtime availability
  • 100% guaranteed hours (Many people think every travel nursing contract has guaranteed hours–but a lot have some level of a call off policy)
  • Types of housing available

Examples of Needs:

  • Salary
  • Shift
  • Time off during your contract for non-negotiable events (weddings, baby showers, etc.)
  • Health insurance
  • Start date

As you can see, some of these items could go on either list. So, how do you determine what benefits you really need to glean from travel nursing?

You will have to weigh the pros and cons.

Let’s walk through some example scenarios:

You might want to start on September 1st but need to be finished with a contract by a certain date due to a family event in a different state than the contract.

You might want to be in California but most importantly need to be somewhere on the West Coast because your daughter is expecting her first baby.

Now that you have a brainstorm list go back through it and highlight items that are true NEEDS. This list can also change over time! When you are ready, you can return to the introduction or move forward or back using the article links below.


Ready to start your travel nurse career?

Find your Next Gypsy Nurse Contract right here on The Gypsy Nurse!


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 8, 2018

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Step #3: Where and When Are You Willing to Go

Where to Start Travel Nursing?

Sometimes this is the most intimidating question. Some travelers are completely open to location and willing to go wherever there is a need. Others want a specific location for a variety of reasons. There is no right or wrong place to start travel nursing.

Know your Restrictions

If you have some restrictions on where you can work as a travel nurse, or a specific timeline, you have a little planning to do.  Keep in mind that for your first assignment, you might have to be a little more flexible. Being open to locations will make it easier to find your first contract.

Weather Factors

Do you want to avoid extreme weather?  That would mean no Minnesota in the wintertime.  Many travel nurses will follow ‘summer’ and will not accept a wintry destination. On the flip side, others love winter sports and will choose locations that provide the maximum possibility of enjoying them. If you aren’t sure where to start travel nursing, a winter contract in a colder state will be sure to have higher rates and openings!

Licensing

Now that the nursing compact is much larger, a lot of nurses have more options on where they can start travel nursing. If your home state is not compact, you will need to take that into consideration when you are planning where you will work as a travel nurse.

Family

Another consideration might be family. If you are a non traditional travel nurse and travel with kids or have kids at home, where you can work as a travel nurse might be more limited.  Once again, remember that your first compact might not be quite as close to family as you would prefer, but most of the time you can get within several hours of anywhere you need to be.

Facility

The type of hospital may also play a factor.  Will you work for a rural hospital?  How about a teaching facility?  Is Magnet status a factor?  Do you prefer a Level II Trauma hospital? Depending on your experience, it might be more or less scary to start travel nursing at a certain type of facility.

Amenities

Perhaps you have an ailing family member and want to be close to a major airport if a family emergency arises.  Will you be unhappy if you’re in a small town and don’t have a major shopping mall?  Does small town living drive you to madness?  Cities make you dizzy and disoriented?  Only you know where you are comfortable.

Always try to keep an open mind! You might not check all of your boxes, but every assignment is a new experience, and somewhere you didn’t think you would love might surprise you.



You can return to the the introduction, or move forward or back using the article links below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 8, 2018

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Step #4: Understanding the Myths

The Truth About Travel Nursing

Travel nursing myths are abundant. As in any career, it’s important to be able to make an informed decision. Here, we will break down some common travel myths and counter them with the truth about travel nursing.

Travel Nursing Myth #1:

Travel Nurses make $10,000 per week (or some other outrageous amount).

The Covid 19 pandemic definitely skewed the perception of what travel nurses actually make. It is hard to say for sure what an “average” rate for a travel nurse is because so many factors play a role. Explaining travel nurse pay can be tricky because it’s not as simple as saying, “travel nurses will make $100 per hour.” Location, cost of living, the desperation of the unit, and even the season can affect what a travel nurse makes.

A travel nursing myth that goes hand in hand with pay is how our housing works. Often it is assumed that travel nursing agencies are putting their nurses in lavish rentals, but the truth is most travel nurses find housing themselves. Often this housing can cost 1.5 to 2 times the amount of normal housing in the area. This factors into how your pay is broken down because each area of the country has a max amount you can receive as a housing stipend. There are some tax home requirements that have to be adhered to receive these housing benefits at a tax-free status. You can read more about housing here.

Another consideration when discussing pay is that travel nurses generally do not receive paid vacation or paid sick leave. They are like other contract workers, and when they need personal time off, they take it without pay—a significant benefit difference and downside from typical staff nurses.

Myth #2:

Travel Nurse companies choose where you will go.

The truth is that a travel nurse has complete control over where they go. This travel nursing myth makes it sound like the system is militant in its decisions, and that is simply not the case. Obviously, there is a supply and demand factor.  Generally, travel nurse agencies will post a listing of current openings, and the travel nurse will consider the options and tell the recruiter which locations they are willing to go.  A good recruiter will try to find a nurse placement in a desirable location for the travel nurse.

Myth #3:

Travel nurses have to move every 13 weeks.

The standard travel contract is for 13 weeks.  That does not mean that you will have to move at the end of the contract.  Many travel contracts offer extensions, and others will contract for more than 13 weeks.

There are tax home considerations regarding being in a location for extended periods of time, generally around the one-year mark.  Consult with your tax professional to make sure you are practicing within the law.

Myth #4:

Travel nurses are all young.  I’m too old to be a travel nurse.

This travel nursing myth could not be further from the truth!

There is no age limit for a travel nurse.  There are a variety of groups that travel.  Young nurses will travel before they start families because they have the freedom to do so without any other obligations.  Many travelers will begin a travel career after their spouse retires or their children are grown.

It’s highly recommended that a nurse obtain at least two years of experience in his/her specialty before exploring a travel nursing career.

Myth #5

You can’t travel with family or pets.

This is entirely untrue.  Many nurses travel with a spouse, friends, pets, and children.  There are additional considerations if you travel with your family, but that depends a lot on how many children you have, their ages, and their educational needs. For some ideas on how to make travel nursing with a family work, check out this article.

Pets can be a challenge to travel with, but it isn’t impossible.  It’s important to inform your recruiter if you plan to travel with family or pets so that these considerations can be accommodated.

What other travel nursing myths have you heard? Post in the comments, and let’s dispel all of the travel nursing myths.


Have you joined our Travel Nurse Community? Follow the link and join today for even more support and resources.


You can return to the introduction or move forward or back using the article links below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 8, 2018

47248 Views

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Step #5: Know Your Deal-Breakers

It’s important to know and understand what your deal-breakers are so that you can communicate this during your travel nurse contract negotiation.

First, let’s define what is meant by the term deal-breaker.

Know your Deal-Breakers

deal breaker (plural deal breakers)  An issue which causes a relationship (especially in business) to fail.

– Wiktionary

Example Deal Breakers

One popular deal breaker is usually pay. At the bare minimum, your weekly take-home pay will need to cover your expenses on contract and at your tax home.  Figure out what your minimum pay is and stick to it!

Another deal breaker might be time off. If someone important to you is getting married, having a baby, or is visiting from far away, it is absolutely reasonable for time off to be a deal breaker in your travel nurse contract negotiation. Just remember to be up front with your hiring manager and recruiter about the dates you need!

Define your Deal Breakers

Remember all of the notes you took about your different needs and wants? It is time to take those out and decide what your deal breakers truly are for travel nursing contracts. While you might get lucky every once in awhile, it is highly unlikely you will get everything you want in every travel nursing contract.

We discussed  Determine Why You Want to TravelWhat You Will Get Out of Travel Nursing, and Where You Are Willing to Go. Go through your notes and determine which items you simply cannot live without.

Highlight or circle your DEAL-BREAKERS so they are easily identifiable.  You will want to refer back to these during your early travel nurse contract negotiation discussions with your agency/recruiter.

Re-visit your list frequently and re-evaluate if those items are truly deal-breakers.  What may seem of utmost importance right now may change.

What are your deal breakers when negotiating a travel nursing contract? We would love to hear in the comments!


Have you joined our Travel Nurse Community?

Follow the link and join today for even more support and resources.


You can return to the the introduction or move forward or back using the article links below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab