June 6, 2025

2610 Views

Top-Paying States for ER Travel Nurses

Posted on June 6, 2025May 28, 2025 by AMN Healthcare

Looking for your next travel assignment as an ER nurse? While passion drives much of what you do, competitive pay is a major factor when choosing where to go next. Fortunately, travel nursing offers the unique opportunity to explore new destinations while earning excellent compensation.

This guide breaks down the highest-paying states for ER travel nurses, key factors that influence pay, and tips to help you make the most of each assignment.

Why Are ER Travel Nurses in High Demand?

Emergency departments nationwide are dealing with consistent staffing shortages, seasonal spikes, and increased patient loads. As a result, hospitals frequently rely on experienced ER travel nurses to fill critical gaps—especially those who thrive in fast-paced, high-pressure environments.

What Affects an ER Travel Nurse’s Pay?

Several factors influence travel nurse compensation, including:

Demand: High patient volumes and staffing shortages often lead to better pay.
Cost of Living: Higher wages are common in states or cities with higher living costs.
Certifications: Specialized credentials like TNCC, ACLS, and ENPC can boost earning potential.
Location Attractiveness: Some areas offer more to entice nurses to rural or underserved regions.

The Best-Paying States for ER Travel Nurses

California
Average Weekly Pay: $3,000–$4,500
Strict nurse-to-patient ratios and high demand make California a consistent leader in pay. Cities like Los Angeles, San Francisco, and San Diego offer generous compensation and housing stipends. The cost of living is high, but with proper budgeting, nurses can make the most of the financial opportunity.

New York
Average Weekly Pay: $2,800–$4,200
From Manhattan to upstate hospitals, New York offers a range of settings and high earning potential. Seasonal staffing needs, especially during winter, drive pay up. Housing costs in the city can be steep, but stipends and nearby boroughs provide affordable options.

Texas
Average Weekly Pay: $2,500–$3,800
Texas offers a strong healthcare system and no state income tax, making it a great option for maximizing take-home pay. Metro areas like Houston, Dallas, and Austin are hot spots for ER travel nurse contracts. Rural assignments can also be lucrative for those open to varied locations.

Massachusetts
Average Weekly Pay: $2,700–$3,800
Massachusetts is known for top-tier hospitals and academic medical centers. Boston consistently ranks high for ER travel nurse opportunities. Cold winters can be tough, but the professional growth is well worth it.

Oregon
Average Weekly Pay: $2,500–$3,700
Oregon’s growing healthcare needs and efforts to staff rural areas result in competitive pay. Portland offers city life perks, while more remote assignments may include added stipends and bonuses.

Iowa
Average Weekly Pay: $2,200–$3,400
In Iowa, ER travel nurses can earn solid pay, especially in smaller towns and rural areas. The lower cost of living helps your paycheck go further, and the state’s scenic landscapes and friendly communities make it a rewarding place to live and work.

Illinois
Average Weekly Pay: $2,400–$3,500
Illinois offers a mix of big-city excitement in Chicago and quiet charm in smaller towns. Demand for skilled nurses is steady across the state, with higher pay offered in fast-paced urban hospitals.

How to Maximize Your ER Travel Nurse Pay

Even in top-paying states, there are strategies to boost your income:

Take Advantage of Overtime: Many contracts include premium pay for extra hours.
Expand Your Credentials: Earning certifications like TNCC, ENPC, and PALS can open doors to higher-paying jobs.
Negotiate Your Perks: Don’t forget housing, travel reimbursements, and meal stipends during contract talks.
Work with the Right Agency: A trusted staffing partner can help you find high-paying roles and secure great benefits.

Build a Career That Pays—Financially and Personally

Choosing assignments in the highest-paying states is a great step toward achieving both career and financial goals. But beyond pay, it’s important to consider what aligns best with your personal values, work style, and lifestyle preferences.

Whether you’re drawn to California’s coastline, the nonstop energy of New York, or Oregon’s outdoor escapes, there’s a high-paying ER travel assignment out there that’s right for you.

Ready to Find Your Next Assignment?

Explore travel nursing opportunities with AMN Healthcare. With a nationwide network and customizable contracts, we make it easy to take the next step in your travel nursing career, with confidence and support every step of the way.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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By Amber Pickler

June 3, 2025

3819 Views

Healthcare Staffing Agencies: Choosing the Right One

Posted on June 3, 2025May 28, 2025 by Amber Pickler

Navigating the travel healthcare job market? Healthcare staffing agencies can simplify your search, connect you with top-paying assignments, and support your career every step of the way.

The demand for travel healthcare professionals, including travel nurses and allied health professionals, is higher than ever. These roles offer flexibility, competitive pay, and the opportunity to work in diverse healthcare settings nationwide.

However, navigating the sea of job opportunities can be overwhelming. That’s where healthcare staffing agencies come in. These agencies connect travel nurses, physical therapists, respiratory therapists, medical technologists, and other allied health professionals with top-paying assignments.

In this guide, we’ll explore the benefits of using a staffing agency, key factors to consider when choosing one, and some of the top healthcare staffing agencies for travel professionals in 2025.

Benefits of Using Travel Healthcare Staffing Agencies

Working with reputable healthcare staffing agencies offers several advantages that can elevate your travel career:

1. Expanded Job Opportunities

Staffing agencies have nationwide contracts, offering access to exclusive roles in hospitals, outpatient centers, rehab facilities, and more.

2. Competitive Pay and Benefits

Travel professionals often earn more than permanent staff and may receive:

Tax-free housing and meal stipends
Health insurance
401(k) plans
Licensure reimbursement
Completion and referral bonuses

3. Licensing and Credentialing Support

Agencies assist with state-specific licensing, credentialing, and compliance, helping streamline the onboarding process and reducing out-of-pocket costs.

4. Housing and Relocation Assistance

Most agencies offer housing stipends, while some may coordinate furnished accommodations, making it easier to relocate from one assignment to the next.

5. Career Support and Personal Recruiters

Dedicated recruiters help match your skills and preferences to the right jobs, negotiate contract details, and provide ongoing support throughout your assignments.

How to Choose the Right Healthcare Staffing Agency

With so many agencies out there, how do you choose the one that’s right for you? Here are the key factors to consider:

1. Reputation and Reviews

Seek out agencies that are well-reviewed by travel nurses and allied health professionals. Ask colleagues for recommendations or explore healthcare travel communities and forums.

2. Pay and Benefits

Compare compensation packages carefully. Look at:

Hourly pay rates vs. stipend pay
Tax-free reimbursements
Health insurance, retirement plans, and bonuses

3. Job Availability in Your Specialty

Some agencies specialize in specific areas such as travel nursing, therapy, or imaging. Make sure they offer jobs in your field—whether it’s PT, OT, SLP, radiology, or lab—and in the locations you’re targeting.

4. Recruiter Communication and Support

A good recruiter should listen to your goals, communicate clearly, and be available when you need them, especially during assignments.

Top Healthcare Staffing Agencies for 2025

Each year, The Gypsy Nurse conducts its Annual Agency Survey, where travel nurses and allied health professionals rank staffing agencies based on pay, benefits, recruiter support, job availability, and overall satisfaction.

According to the latest survey, the top staffing agencies in 2025 are:

These agencies consistently deliver a strong experience for travel professionals across the country.

Common Mistakes to Avoid When Choosing a Staffing Agency

Choosing the wrong agency can lead to frustration, missed opportunities, or subpar support. Here are a few common mistakes to avoid:

Not reading contract details carefully – Review cancellation clauses, overtime rates, and contract lengths.
Ignoring reviews and feedback – Do your research before signing.
Focusing only on pay – High pay is great, but support, benefits, and job quality matter too.

Final Thoughts

Finding the right healthcare staffing agency can make all the difference in your travel healthcare career. Whether you’re a nurse, therapist, or allied health professional, partnering with a reputable agency ensures access to great jobs, strong support, and career growth.

Ready to take the next step?
Check out our job board and apply for your next adventure today.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

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By Alex McCoy

May 30, 2025

4160 Views

Strike Nursing: How to Get Started

Posted on May 30, 2025May 20, 2025 by Alex McCoy

Nursing strikes, “workforce disruptions,” or unionization, and travel nurses who cover strikes can often be polarizing topics.

So let’s start with a brief disclaimer: This article is not meant to be a commentary on strike nursing or the ethical and political implications that are often intertwined with this category of travel nursing. This is simply a brief summary of how strike nursing works and how to get into this particular line of work if you are interested.

The first thing to know if you are interested in working nursing strikes is that they are not a consistent line of work. Strikes can be unpredictable, nothing is guaranteed, and the length of a strike can change at any time. The goal of both the union and the hospital is to end the strike and get the nurses back to work. Sometimes it takes days, other times it may take weeks to accomplish this goal.

How does a strike happen?

Here is a very basic overview on how a hospital system ends up with a nursing strike. In a hospital system where there is a nursing union, the union approaches the hospital if there are certain pay or staffing requests that are not being granted. If the hospital and the union cannot agree on a compromise to meet each others’ needs, then the nurses will give a notice to strike.

Depending on the terms of the union, there is usually a set amount of notice that a union has to give the hospital. The union tells the hospital they plan to strike, and then agencies are alerted that there will be a need for strike staffing.

How long will the strike last?

The minimum length of the strike will usually be disclosed when you speak with a recruiter who is staffing the strike. At the very minimum, companies generally offer a guarantee for the amount of hours or pay you will receive.

If the strike ends early or the union and the hospital “settle,” you would still be entitled to the minimum pay, but the company will usually fly you home early. If the strike is extended beyond the initial guaranteed hours, you will be offered the option to stay longer or go home.

Strike nursing assignments often include overtime as well. For example, you might work five days in a row if that is the planned duration of the strike.

How do nurses learn about strike needs?

There are some companies that specialize in strikes. These companies are generally smaller and you might have to seek them out. However, larger companies may also staff strikes. Chat with your recruiters to see if they staff strikes or have a strike division in their company.

Facebook also has some strike nurse groups where people can connect and alert one another if they hear about a potential strike.

Can I only work strikes as a travel nurse?

You can–but not if you want consistent income. The hospitals don’t want their nurses to actually strike. A lot of the time, once they receive notice that a union plans to strike, the hospital may work harder to meet the requests of the nurses and try to settle before the strike actually happens.

Strikes are great because they often come with premium pay, but there is no rhyme or reason to how often they may happen. Instead, they are a good way to supplement travel nurse pay or to get some work in between assignments.

Are strikes safe?

In short, yes. Hospitals should be well-staffed for strikes, and security and transportation should be provided for relief staff. Strike nurses also get housed at hotels where they have security as well–just in case.

Strikes are a very unique part of the travel nurse world, but one that can be a useful tool if you go in with the right expectations. You have to be ultra flexible, willing to change plans last minute, and able to pivot in a new direction if the whole strike falls apart. But for some, they can be a great source of extra money and a new experience to add to their toolbelt!

Find Your Next Travel Nurse Assignment with Our Job Board!

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Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

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By AB Staffing Solutions

May 28, 2025

1404 Views

How to Adapt Quickly to a New Facility as a Travel Medical Professional

Posted on May 28, 2025May 19, 2025 by AB Staffing Solutions

Feeling comfortable and confident in your job is important, and that is especially true as a travel medical professional. Adapting quickly to a new facility is vital for success in a temporary assignment.

In this article, we will give you tips on adjusting to your new facility. We dive into how to connect with your new team and other travelers, mastering the EMR system, and communication with your recruiter.

Research the New Facility Arrival

Once you’ve signed a contract, ask your recruiter for information about your new facility.

What’s the address?
Where will you be reporting for work on the first day?
Where is the parking?
Can you connect me to other travelers from the agency who have worked at this facility?

Map your route before your first commute to the new facility. Then, do a dry run before your first shift to find exactly where you’re going, where to park, and how to find your department. The last thing you want is to be late on your first day.

Connect with others who have worked at the facility. Your recruiter may be able to connect you to travelers from the agency. You can also use social media like LinkedIn or groups for travelers to connect with people.

We also recommend reviewing onboarding materials. You will be required to attend an orientation and want to be prepared before you start. Your recruiter can provide additional information in this regard, so it is worth it to ask them about it.

Arrive Early and Observe

Now that you’ve done a dry run of your new commute, arrive early for your first shift and observe. Make notes of the facility layout, equipment, and department workflow. This will help you find your way when your shift begins. Pay close attention to how staff interact and how tasks are handled. Even if you’ve done something different, we encourage you to learn their way as you are there to help, not update their procedures.

Build Relationships with your Team

When it comes to fitting in as the new person, introduce yourself and ask questions. Even if you’re working in a familiar specialty, asking questions will help you learn about the culture of the facility, and show a willingness to help. Offer to buy coffee as an ice breaker. We know medical professionals love their coffee!

Take notes as you’re going through your shift so you can easily recall supply locations, key protocols, and key contacts. No one expects you to know everything on the first day; they appreciate when you pay attention and catch on quickly.

Master the EMR System Quickly

Each place you work as a travel medical professional will have a different Electronic Medical Record (EMR) system, so it’s important to familiarize yourself with the one you’ll be using. Take advantage of onboarding and training. Take notes and review the materials they provide. Even if you’ve worked with the type of EMR, they may use it differently than you’re accustomed to.

Lean on Your Recruiter for Support

Your recruiter is your biggest support while you’re traveling. Reach out to them frequently and lean on them to answer your questions. If you have a housing issue, ask for help. If you aren’t sure who you report to or how to get somewhere, just ask. They are there to guide you and get you through your contract with limited stress.

Reflect and Improve for Future Assignments

You always want to be ready for future assignments. As you’re wrapping up your current one, write the successes and add them to your resume. Note things like what you liked and didn’t like, and share them with your recruiter for your next assignment. We want to be sure you’re well matched.

At AB Staffing, we strive to match you with contracts that are suitable for your skills, experience, and wish list. While we can’t be perfect, the feedback you provide helps us to ensure your future success. Adapting to a new facility as a travel medical professional is easier when you can familiarize yourself with the commute and facility ahead of time, pay attention and take notes, and communicate with your recruiter.

Ready for your next assignment? Check out the AB Staffing Job Board. We look forward to working with you!

Find Your Next Travel Healthcare Assignment with Our Job Board!

Are you on the hunt for your next travel healthcare gig? Look no further than our job board! Click here to explore all our current opportunities. We have opportunities for all travel healthcare professionals.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel healthcare assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

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—Meagan L. | Cath Lab

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By TNAA- Travel Nurse Across America

May 26, 2025

1734 Views

Get Ready for Summer Travel Nurse Assignments

Posted on May 26, 2025May 20, 2025 by TNAA- Travel Nurse Across America

Summer is one of the best seasons for travel nursing. Whether you’re chasing sunshine, escaping the heat, or heading to a dream destination, preparing early is key to planning your summer assignments and summer fun. Read on to discover how to prep for a seamless summer assignment, and even squeeze in some vacation time between contracts.

Get Ready for Summer Assignments

Start Your Search Early

Summer contracts fill up quickly. With permanent staff taking time off and patient volume often rising, hospitals turn to travelers to help fill the gaps—especially in high-demand locations.

Start working with your agency at least six to eight weeks before your preferred start date. Let your recruiter know your destination wish list and schedule flexibility. The earlier you’re in the game, the better your chances of landing one of your top-choice destinations.

Work With the Right Agency

When it comes to landing your ideal summer assignment, the agency you choose can make all the difference. The right travel nurse agency won’t just find you a job—they’ll advocate for your preferences, guide you through licensing and onboarding, help secure housing, and be your support system throughout your assignment.

Look for an agency that offers:

Responsive, knowledgeable recruiters who listen to your needs
Comprehensive benefits like health insurance, 401(k) options, and continuing education
Housing support or stipends that match local market rates
A reputation for transparency and traveler-first policies

Don’t be afraid to ask questions about how they’ll support you before, during, and after your contract. Summer travel is competitive, and having a trusted agency in your corner gives you a serious edge.

Stay in Touch With Your Recruiter

Summer assignments move fast. Staying in close contact with your recruiter and giving them timely responses can help you avoid missing out on your desired assignments. Recruiters often hear about upcoming contracts before they hit job boards—and quick responses can mean the difference between landing your ideal assignment or missing out.

Your recruiter is your inside line to opportunities, housing support, and onboarding help—make sure you’re working as a team.

Be Open to New Locations

Dreaming of coastal views or mountain hikes? You’re not alone—those prime summer spots can be competitive. If you’re open to expanding your search beyond the places you have in mind, you can uncover hidden gems that offer the same excitement and activities you’re craving.

Rural facilities in small towns can pack a big punch. You might find a close-knit community, unique clinical experiences, and lower costs of living—all while being surrounded by nature, outdoor adventures, and local charm that’s just waiting to be explored on your days off.

Craving the energy of the city? Look at suburbs or smaller cities just outside major metro areas. These assignments can give you easy access to the museums, nightlife, and restaurants of a big city, without the housing headaches or price tags that come with staying downtown.

The key is staying flexible and sharing your non-negotiables with your recruiter. Be open to travel-alike locations and facilities—they may surprise you with how well they align with your goals.

Secure Housing Early

Summer housing can be tough, especially in vacation hotspots. If your agency offers housing assistance, take advantage of it as early as possible. If you’re arranging it yourself, start checking short-term rental platforms like Furnished Finder, Airbnb, or Zillow with flexible filters for month-to-month stays.

Pro Tip: Look just outside of major city centers or explore travel nurse housing groups on Facebook for more budget-friendly and flexible options.

Prep Your Paperwork

Licensing and onboarding can slow things down if you’re not prepared, especially during busy seasons. Remember: a well-prepped traveler is a faster-placed traveler.

Make sure to:

Keep your nursing licenses up to date and apply early for any state licenses or compact license upgrades.
Update essential certifications like BLS, ACLS, and PALS.
Have digital copies of your health records, immunizations, and recent physicals ready to send to your agency.

Make Time for You

One of the perks of travel nursing? You can build in downtime between contracts. If you’re eyeing a mini getaway, let your recruiter know early so they can help you time your start date accordingly.

Once you’ve picked a location, look into the area’s seasonal highlights—think hiking trails, local food festivals, outdoor concerts, and long summer evenings. Any location can turn into an unforgettable summer adventure when you plan ahead.

Summer assignments can be competitive, but with the right preparation—and the right travel nurse agency by your side—they’re also some of the most rewarding. Start early, stay flexible, and don’t forget to schedule some fun in the sun! Good luck on your summer assignment!

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

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By Miles Oliver

May 23, 2025

1814 Views

Navigating Travel Nursing: Preparing for Your Next Assignment

Posted on May 23, 2025April 28, 2025 by Miles Oliver

Being a good travel nurse is about more than just delivering high-quality patient care. It’s also about mastering the logistics of a highly transient lifestyle. From securing reliable transportation to choosing assignments in high-demand locations, success in travel nursing requires careful planning and strategic decision-making, not just for your current job, but also for your next assignment.

Proper preparation means the difference between a stressful transition and a smooth, productive experience. Making informed decisions about your career’s trajectory, as well as where you will live, how you will travel, and how you will prepare for your next assignment, sets you up for continued success in this dynamic career.

This article covers essential topics for travel nurses, such as vehicle considerations, renting versus buying a car, selecting high-demand cities, and strategic planning to help maximize your nursing experience wherever you go.

Vehicle Considerations for Travel Nurses

A dependable vehicle is essential for travel nurses, as frequent relocations demand reliability and adaptability. The right car can ensure safe and cost-effective transportation between assignments, allowing you to focus on your career without unnecessary stress.

When choosing a vehicle, prioritize fuel efficiency, comfort, and storage space. Long drives between assignments — or when relocating for your next assignment — require a comfortable ride with ample storage for transporting personal belongings and work essentials. Also, consider how well your vehicle will handle diverse weather conditions, so you’re ready to navigate everything from snowy roads in the Northeast to humid coastal highways in the South.

For nurses working primarily in urban areas, compact cars offer easy parking and great fuel economy. Meanwhile, those who prefer a mobile lifestyle might find an RV or larger vehicle more convenient since it provides flexibility and housing on the go.

Renting vs. Buying: Which Is Right for You?

One of the bigger decisions travel nurses need to make is whether to rent or buy a vehicle. The choice should be based on your assignment frequency, travel distances, and financial considerations — which may vary from one next assignment to the next.

Renting offers flexibility, allowing you to switch vehicles depending on your location and assignment needs. It also eliminates concerns about maintenance, insurance, and depreciation. If your assignments are short-term or spread across different regions, renting might be the best option.

On the other hand, buying a vehicle can be a practical investment if you tend to work in one geographic area for extended periods. Ownership provides stability and can be more cost-effective in the long run, though it does come with ongoing expenses such as insurance, maintenance, and registration.

However, purchasing a car while relocating frequently has its own set of challenges, including state registration laws, tax differences, and logistical concerns. Understanding the nuances of buying a car across state lines can help ensure a smooth transition as you move into your next assignment.

High-Demand Cities for Travel Nurses

Where you choose to take assignments can have a major impact on your earning potential, career growth, and job satisfaction. Cities with high demand for nurses, such as San Francisco or Boston, often generally offer better compensation and job security than other cities. They can also provide valuable professional experience for your next assignment and beyond.

Metropolitan areas and regions experiencing nursing shortages tend to have the highest demand for travel nurses. These locations often provide attractive benefits, such as sign-on bonuses, housing stipends, and opportunities for career advancement. Additionally, working in hospitals with critical staffing needs allows you to gain hands-on experience in fast-paced environments.

Before accepting your next assignment, research the cost of living, hospital rankings, and available community resources. Choosing the right location based on both your career goals and personal lifestyle preferences ensures a fulfilling experience.

Strategic Planning for Travel Nursing Assignments

A well-planned relocation strategy contributes to stress-free transitions between assignments. Understanding the nuances of each new assignment’s location before arriving will help you hit the ground running and better prepare for your next assignment.

Start by researching housing options, local healthcare facilities, and transportation availability. Short-term housing solutions such as extended-stay hotels, furnished apartments, and travel nurse housing platforms can provide convenience and stability.

Beyond logistics, consider professional development opportunities. Continuing education, networking, and mentorship can enhance your career prospects and keep you competitive in the travel nursing market. Attending industry conferences and engaging in online nursing communities are also great ways to stay connected with peers and discover new opportunities between assignments.

By taking a proactive approach to travel nursing, you can streamline your assignments, reduce stress, and position yourself for long-term success in the healthcare industry.

Conclusion

Travel nursing is a rewarding career that blends new adventures with professional growth. While the job comes with unique logistical challenges, success ultimately depends on careful planning and adaptability.

Every choice, from picking the right vehicle to finding high-demand locations, shapes how smooth and enjoyable your assignments will be. With an intentional approach to your next assignment and beyond, each nursing opportunity has the potential to become more than just a job, becoming an opportunity for advancement, exploration, and personal fulfillment.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

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—Meagan L. | Cath Lab

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By Vibra Travels

May 20, 2025

2006 Views

Wellness on the Road: Prioritize You

Posted on May 20, 2025April 29, 2025 by Vibra Travels

Mental Health Awareness Month – May 2025

Life as a travel nurse or clinician is full of adventure, but it also comes with a unique set of stressors: adapting to new environments, navigating shifting schedules, and often being far from your support system. This May, in honor of Mental Health Awareness Month, we’re focusing on ways to take care of the most important part of your assignment—you.

Top Wellness Tools That Travel Well 🧘‍♀️📱

These apps and resources are perfect for busy clinicians who need quick, effective ways to reset, recharge, and protect their mental health while on assignment:

Calm or Headspace – Ideal for quick meditations before or after your shift, both offer guided breathing, sleep help, and even daily mindfulness exercises to reduce anxiety.
Insight Timer – A free favorite with everything from sleep stories to ambient music, and tools for deeper self-reflection.
MyPossibleSelf – A wellness app rooted in clinical psychology, it helps with journaling, managing stress, and tracking mood changes.
7-Minute Workout – A time-crunched traveler’s dream. This app gives you short, science-backed workouts to get your endorphins up without needing a gym.
Shine – Created by and for marginalized communities, Shine provides affirmations, meditations, and community support, especially centered around BIPOC mental health.

💬 Pro Tip: Block off 5–10 minutes in your calendar each day as a “check-in” window. Journaling, stretching, deep breathing—whatever feels doable. Over time, those few minutes compound into real mental wellness.

👉 Remember: You can’t pour from an empty cup. Taking care of your mental health is just as essential as showing up for your patients. Keep these wellness apps handy on the road.

Your Ultimate Short-Term Stay Guide

Housing Help: Top Tips From the Road

Let’s face it: housing is one of the biggest stressors to your wellness when jumping from one assignment to the next. But with the right strategy (and a little creativity), finding short-term housing can go from overwhelming to seamless.

🔑 Top Platforms to Explore

Furnished Finder – The gold standard for clinicians; hosts here are familiar with the needs of healthcare travelers and often offer lease flexibility.
Facebook Groups – Try “Travel Nurse Housing” or local travel nurse groups. Fellow travelers often post listings or insider recommendations.
Zillow (Short-Term Filters) – Offers access to legitimate rental options from verified landlords—just be sure to narrow your search.
Airbnb/VRBO – While they can be pricier, these platforms are perfect for last-minute stays or hard-to-find locations. Use long-stay discounts!
Hospital Boards or Staff Resources – Ask your recruiter or unit manager if the hospital has internal housing boards or partner hosts.

📦 Pro Housing Hacks

Negotiate like a pro – Always ask if the listed price is flexible, especially for stays longer than 30 days. Many hosts are open to nurse discounts.
Create a “comfort kit” – Bring small touches of home: a favorite candle, your pillow, cozy socks, or snacks you love. These tiny details make a big difference in a new space.
Do a neighborhood scan – Before you book, research your commute, safety ratings, nearby grocery stores, and Wi-Fi quality (especially if you chart from home!).
Check the fine print – Make sure your rental has a flexible cancellation policy in case your assignment is canceled or moved.

👉 Bonus Tip: Ask fellow travel nurses about their favorite housing wins—and fails. Firsthand reviews are gold.

Now’s the Time to Plan Ahead!

Seasonal Shift: Why Summer Assignments Are Awesome ☀️

Summer travel assignments aren’t just a way to boost your income—they’re a gateway to amazing locations, work-life balance, and in-demand contracts.

🌸 Increased Demand = More Opportunities

Summer is peak time for staff PTO and higher patient loads, which means more openings for travelers. This leads to:

Faster placement and onboarding
More negotiating power on contracts
Opportunities for crisis pay or overtime in certain regions

If you’re open to flexibility, you may also find assignments that combine great locations and higher compensation.

🌴 Travel-Friendly Vibes

From coastal towns to national parks, summer brings out the best in travel destinations, which can also help with your mental health and wellness. It’s the perfect time to say “yes” to assignments near:

Beaches and lakes
Hiking trails and campgrounds
Music festivals and local events
Cities with lively summer scenes and outdoor dining

After your shift, imagine sunset walks, local farmer’s markets, or kayaking with friends you met on assignment. These moments make travel nursing magical.

📅 Plan Ahead for the Best Picks

Housing fills up fast in summer hot spots. The earlier you start chatting with your recruiter, the more likely you’ll land your dream assignment—with housing and pay that match.

✅ Start prepping now by:

Reviewing your license status (do you need a new compact license?)
Updating your traveler profile and references
Communicating availability and preferred destinations with your recruiter

Let this summer be the one where you thrive professionally and personally. Keeping your wellness at the top of your mind! You’ve got options—and we’ve got your back.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your housing search.

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By Kimberly Nnanna

May 17, 2025

3626 Views

Nurse Self-Care Strategies: A Real-World Guide for Busy Shifts

Posted on May 17, 2025April 23, 2025 by Kimberly Nnanna

As a nurse, your shift can be non-stop, leaving little room for you to think about anything other than your patients. But what about you? It’s easy to neglect your own well-being when you’re focused on others, but practicing nurse self-care strategies can help you manage stress, maintain your health, and stay energized throughout the day. In this article, we will give you some nurse self-care strategies in the form of a real-world guide.

The Shift Begins: Finding Your Groove

It’s the start of the shift on the unit, and you’re in report, listening to updates about the patients you’ll be assigned. You’ve hopefully had your coffee or hot drink of choice and are hoping that it lasts you through the first 2–3 hours of your shift, if you’re lucky. Once you get your assignment, you’re off to the races! Yes, you’re doing well, managing your patients’ varying needs. Most importantly, you’ve promised yourself to stay on top of your health with some new nurse self-care strategies, like eating better and keeping your cool when stress levels start to rise.

The Forgotten Lunch: A Common Self-Care Slip

Well, you’ve found your groove, and it’s now past 12 pm. You go to the staff fridge in the breakroom only to find that your lunch is nowhere to be found. Oh no! It’s still sitting on your kitchen counter at home because you remembered that you wanted to add an extra apple to it for a healthier meal today.

This is where one of the most important nurse self-care strategies comes into play: self-compassion. Give yourself grace, reset, and remember that these small setbacks don’t define your journey. Using self-kindness as a tool will help you navigate the day and keep you on track with your goals.

Breathe: Regulate and Reset

Breathing is one of the most effective ways to manage stress. Slow, mindful breathing can help you regulate your emotions and calm your thoughts. Cognition declines when stress is elevated, so taking a few moments to focus on your breath can significantly improve your ability to manage both acute and chronic stress.

Breathing exercises help activate the vagus nerve, which is key to regulating your nervous system. When you practice breathing techniques, you increase vagal tone and promote a calm, focused state—a crucial self-care strategy for nurses dealing with high-pressure environments.

Purposeful Movement: Release Stress

Movement is a great way to channel nervous energy into positive action. Walking, dancing, or even light stretching helps release endorphins that improve your mood and mental clarity.

In the heat of the moment, taking a short walk off the unit can be a simple yet powerful nurse self-care strategy. It offers a reset and can prevent snap decisions, helping you approach situations with a clearer mind.

Preparedness: Plan for Your Energy Dips

Being prepared is another key nurse self-care strategy. If you know that your blood sugar tends to dip at a certain time, have easy, portable snacks on hand. Planning ahead allows you to maintain steady energy levels and avoid making unhealthy food choices when you’re too busy to think clearly.

Having healthy options readily available is a great way to avoid those “I’ll grab whatever’s closest” moments. It’s a proactive approach to fueling your body for sustained energy throughout the day.

Know Your Hunger Signals

Hunger isn’t always physical. Sometimes, we hunger for emotional connection, rest, or relief from stress. As nurses, we tend to give so much of ourselves to others that we forget to refill our own emotional tank.

One important nurse self-care strategy is to stay in tune with your own needs. Recognize when you’re craving more than just food—when you need rest, a break, or a few minutes of quiet. It’s vital to be mindful of your emotional and physical needs in order to maintain balance.

The Power of Words: Speak to Yourself With Compassion

How would you treat your best friend? That’s how you should treat yourself. Speak to yourself with the same care and compassion you offer your patients.

The words we use shape our thoughts and beliefs. Choosing kind, encouraging words—even during moments of self-doubt—will empower you to maintain your focus and peace. Treating yourself with empathy is one of the simplest but most profound nurse self-care strategies.

Progress Over Perfection

Don’t let perfection be the enemy of progress. Every step you take toward improving your well-being counts, no matter how small.

Every positive choice you make—whether it’s breathing, moving, or eating well—contributes to your overall health. As bell hooks teaches, spiritual practices can be simple, everyday actions like going outside for fresh air or taking a mindful pause. These moments of restoration matter.

Light Hygiene: Improve Sleep and Mood

Managing your exposure to light can significantly impact your mood and sleep quality. Blue light from screens can disrupt your circadian rhythms, affecting your energy levels and emotional balance.

A simple yet effective nurse self-care strategy is to limit screen time and increase your exposure to natural light, especially in the hours leading up to bedtime. This can improve sleep and ensure you’re well-rested and ready to take on the next shift.

Conscious Consumption: Protect Your Energy

While food is important, so is the information you consume. The news, social media, and other external sources can overwhelm your mental space. One of the best nurse self-care strategies is to limit your exposure to sources that drain your energy.

Choose content that informs and uplifts you, not what stresses or depresses you. Be mindful of the media you engage with, and protect your peace from unnecessary anxiety.

You Are Enough

The journey to better health is personal and unique. It’s okay to have setbacks, like eating that cupcake or skipping a workout. These moments don’t define you.

Remember, your body is more than just a number on a scale. It’s your partner in caregiving, your vessel for life. Practice self-compassion and focus on the progress you’ve made, not on any perceived “failures.”

You are doing enough. You are more than enough. Your well-being matters, and it’s essential to prioritize your health just as much as you prioritize the care of others.

Conclusion: Empower Your Self-Care Journey

Remember, nurse self-care strategies aren’t about perfection—they’re about balance and progress. Small, mindful choices each day can help you sustain your energy, protect your mental health, and show up as the best version of yourself for both your patients and your own well-being.

You’ve got this. You are enough, and your health and happiness matter!

All in all, the journey is just that, a journey, and it is unique to everyone. Rather than telling yourself that you’ve failed as you decide to eat the cupcakes and then go to the cafeteria to get whatever you can scrounge up, take heart. Your body is more than just the weight it’s trying to lose. Your friends and family are most likely not concerned about being the best at reaching your health goals, and love you as they might. You remember this and stop self-flagellation because you’re worth kind words to yourself.

You put your phone away and try to find other ways to make up for this cheat. Remember that food is indeed just food, and we cannot assign it any more power or function than it already has: to give us energy.

You remember your reasons for wanting to get healthier in the first place and recall that low energy, iron levels, hormonal imbalances, or poor digestion may have been your primary drivers for wanting to get healthy.

Remembering that stress is indeed counterintuitive you also remember that as you care for your patients and even your lives loved ones, at times we forget the relationship that we have with things that are around us like food or even habits like worry and social media use, we give far more weight to the bad that we may do rather than focusing on what matters like experiences with those we care about and even ourselves. You can do this. You are enough as you are, and your highest priority at the end of the day is you. Be empowered and encouraged. Keep this guide for nurse self-care strategies handy and refer back to it when you are feeling down.

Do you have any nurse self-care strategies to share with your fellow travel nurses? Or have you found other resources with nurse self-care strategies you would like to share? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

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“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

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By Medical Solutions

May 14, 2025

7799 Views

The Top 10 In-Demand Travel Nursing Specialties

Posted on May 14, 2025May 6, 2025 by Medical Solutions

People want their skills valued in every profession, and nursing is no exception. For travel nurses, working in a high-demand specialty means better job security, higher pay rates, and more flexibility in choosing where and when you work. And if you’ve at least one year of experience in one of these travel nurse specialties, you’ll find even more opportunities for exciting travel assignments.

So, which travel nurse specialties are currently the most sought-after? Here’s a look at the top in-demand fields for 2025.

1. Operating Room (OR) Nursing

OR nurses continue to be some of the most requested travel nurses nationwide. Since surgery is such a pivotal moment in a patient’s care, having experienced, steady hands in the operating room matters.

Within OR nursing, you’ll typically find:

Circulating nurses caring for patients before and after a procedure, and documenting throughout.
Scrub nurses assisting surgeons directly during operations.
RN first assistants helping with tasks like incisions and suturing under a surgeon’s supervision

If you thrive under pressure and have a sharp eye for detail, OR nursing could be your calling. Most healthcare facilities require 1-2 years of recent experience in the operating room, ensuring that nurses are well-prepared to handle the demands of this specialty, and short-term assignments. Additionally, while it’s not always mandatory, obtaining your CNOR (Certified Perioperative Nurse) certification could get you a competitive advantage in the job market.

2. Cardiac Nursing

Heart disease remains the leading cause of death in the U.S., according to MedicalNewsToday.com, so it’s no surprise that cardiac nurses are in constant demand. This specialty covers several areas, including:

CVOR (Cardiovascular Operating Room) assisting with open-heart surgeries and other cardiovascular procedures.
CVICU (Cardiovascular Intensive Care Unit) caring for critically ill cardiac patients recovering from surgery or dealing with severe heart conditions.

Each role varies by setting and patient type, making aligning your career goals with the right cardiac specialty essential. These roles also tend to rank among the highest-paying travel nursing positions. Facilities typically want these nurses to have 1-2 years of recent experience in a cardiac unit, CVOR, or CVICU setting.

3. Intensive Care Unit (ICU) Nursing

ICU nurses are known for their expertise and adaptability in critical situations. Travel ICU nurses care for patients with life-threatening conditions, including severe trauma, post-operative complications, and acute illnesses that require continuous monitoring and complex interventions. It’s highly recommended that to be an ICU travel nurse, you become a CCRN (Critical Care Registered Nurse) to allow you to work in specialized ICUs that may include:

Medical ICU (MICU)
Surgical ICU (SICU)
Neuro ICU
Cardiac ICU (CVICU)

The field is expanding, too, with emerging roles like virtual ICU command center nursing becoming more available in today’s healthcare landscape.

4. Emergency Room (ER) Nursing

With over 136 million ER visits annually in the U.S. according to the CDC, demand for skilled ER nurses remains high, making this a rewarding specialty for those who thrive in high-stakes environments.

ER nurses need to think fast, stay calm, and act decisively. The emergency department treats many urgent conditions and injuries, so no two days are the same. Most travel ER positions require 1–2 years of recent ER experience, and certifications like PALS (Pediatric Advanced Life Support) and TNCC (Trauma Nursing Core Course) can boost your job options, especially at trauma centers.

5. Women’s Health: NICU, MBPP, and Labor & Delivery (L&D)

The need for women’s health nurses is growing, especially in areas like:

NICU (Neonatal Intensive Care Unit)
MBPP (Mother/Baby and Postpartum)
Labor & Delivery

Patience, empathy, and emotional resilience are key traits in these travel nurse specialties. L&D positions often require prior experience in postpartum care, plus certifications in BLS and ACLS. Most contracts call for 1–2 years of recent specialty experience, like other travel nurse specialties. For L&D and NICU roles, additional certifications like NRP (Neonatal Resuscitation Program) are often preferred.

6. Medical-Surgical (Med-surg) Nursing

Med-surg nursing is a popular starting point for new RNs and a versatile specialty for experienced nurses. You’ll manage various patient care duties, from IV administration to post-op monitoring, and work closely with diverse patient populations.

This specialty offers abundant travel opportunities and valuable experience for whichever career path you pursue next. To stand out as a Med-surg candidate, it’s a good idea to earn your MSRN (Medical-Surgical Registered Nurse) certification. Most travel med-surg positions require at least 1 year of recent specialty experience.

7. Telemetry Nursing

Telemetry nurses care for patients with serious health conditions requiring continuous monitoring. You’ll record and interpret vital signs, track heart rhythms, and educate patients about post-discharge care.

If you’re decisive, tech-savvy, and enjoy patient education, travel telemetry positions could be a perfect fit. To gain a competitive edge in this specialty, it’s a good idea to earn your PCCN (Progressive Care Certified Nurse) certification and have 1-2 years of recent telemetry experience.

8. Psychiatric Nursing

As mental health awareness and prioritization grow, so does the demand for psych nurses. These professionals provide compassionate, immediate care to patients in crisis, working in hospitals, outpatient clinics, and inpatient facilities.

While requirements are similar to other travel nurse specialties, many employers prefer at least two years of experience and recent mental health nursing hours. To broaden your job options, you may want to consider obtaining a PMHN-BC (Psychiatric-Mental Health Nursing) certification.

9. Home Health Nursing

With the aging Baby Boomer generation, home health nursing has skyrocketed. This specialty provides essential care for patients recovering from illness, injury, or surgery in the comfort of their own homes.

Travel home health nurses—along with CNAs, LPNs, therapists, and other healthcare providers—are needed nationwide. These positions typically offer flexible schedules and meaningful one-on-one patient care.

Since home health nurses often work independently, strong assessment skills and the ability to adapt to different home environments are essential. Experience with OASIS (Outcome and Assessment Information Set) documentation and electronic visit verification (EVV) systems is typically preferred, and having a driver’s license and reliable transportation is a must.

10. Oncology Nursing

Oncology nurses care for patients undergoing cancer treatment, providing clinical support and emotional guidance. Cancer remains the second-leading cause of death in the U.S., keeping demand for this specialty consistently high.

From chemotherapy administration to hospice care, oncology nurses are critical in helping patients and families navigate difficult journeys.

Most positions require 1–2 years of recent oncology experience, and many employers prefer or require chemotherapy and biotherapy certification. Earning an Oncology Certified Nurse (OCN®) credential can also expand your career opportunities.

Choose a Specialty That Inspires You

While it’s smart to consider travel nurse specialties in high demand, finding a nursing path that excites and fulfills you is the most important factor. Medical Solutions has exclusive openings at top-rated facilities across the U.S. for these travel nurse specialties and more if you’re an RN with at least a year of hospital experience.

Ready to find your next adventure? Search travel nursing jobs or connect with a Medical Solutions recruiter today — and let’s find the perfect assignment for you.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

“Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!”

—Meagan L. | Cath Lab

Join Now

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