By Amanda Dudley

December 23, 2021

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6 Tips On Maintaining Relationships As Travel Nurse

Travel nursing comes with several exciting benefits and offers for most people within the occupation. You get to go on exciting trips and adventures, enjoy a variety of local cultures, and go home with a fat paycheck at the end of the day. However, it’s not all roses and sunshine over here.

While this occupation can be very beneficial, it might be at the detriment of your romantic relationships.

So how do you solve this? Well, whether you’ve just stepped into a new relationship or you’ve been with your partner for ages, there are ways for you to keep the strings of your relationship together as a road trip nurse.

Let’s explore these tips, shall we?

Set expectations and plan effectively

Although most relationships are often spur of the moment, it’s important to plan ahead and set expectations before you set out for your trip. Talk about what you need and expect from each other while you’re absent.

Whether you’re a travel nurse or simply dating a nurse, mapping out these expectations and plans will help reduce stress and the likelihood of experiencing avoidable issues. For instance, you can decide if either of you would take a trip to see the other party. You can also decide what your major communication channels would be. Do you prefer regular text messages or phone conversations?

Although mapping out these plans won’t necessarily eliminate the strain of long-distance relationships, it certainly makes it easier.

Maintain constant communication

Communication is the bedrock of every working relationship, and if you and your partner are long-distance, you’d need to communicate even more. As such, try as much as possible to stay in contact with your partner regardless of how stressful your day might have been.

Share updates about the little mundane moments in your day, such as what you had for breakfast or how you commuted to work. You can also share some of the significant moments you experienced at work.

To boost your communication with your partner, you could also consider using up all communication channels at your disposal. Use pictures, video calls, or texts to stay in contact with your partner. Remember: they can’t see or touch you, so you’ll need to make your presence felt as much as you can.

Remain positive

We get it: being in a long-distance relationship can be extremely difficult and have psychological effects on both parties. However, it’s important to keep your chin up and maintain a positive outlook on things. This will help you to put in the required effort and get you through on the bluest days. Even though your partner might not necessarily be frolicking with hot brunette women while you’re away, long absences can certainly put a dent in your relationship.

If you’re ever feeling blue about the distance between you and your partner, just remind yourself that your assignment is only temporary. Think of the positive memories that you’ve both shared, and in no time, it will all come to an end.

Surprise each other

While you’re away from your partner, it’s important to constantly remind them of how you feel about them by surprising them. You can do this by sending them small delightful packages that will brighten their entire day. For instance, you can send them a small lunch package or a tiny piece of jewelry.

In some cases, you could even send a small romantic note to their workplace to make them smile. This will help to strengthen your relationship and make each other’s hearts grow fonder.

Share and do things together

Even though you and your partner are miles apart, you can still do things together in your free time. This will tighten the bond you share and reduce the loneliness that comes with long-distance relationships.

For instance, you can try playing shared online games like Words With Friends. You could even watch your favorite Netflix shows together.

Another way to lessen the strain of distance relationships is by recommending new books, games, or movies to your partner. This way, you both can try out new things and have fodder for your late-night conversations.

Make New Friends

Constant communication with your partner is great, but if you have no friends, you might feel even lonelier, which could further strain your relationship. As such, it’s important to make travel nurse friends who are in the same situation. When you converse and bond with people who can relate to your problems, the whole situation seems more bearable and short-lived.

If you aren’t sure where to find these friends, there are tons of travel nurse apps where you can find nurse friends and build a close-knit community.

Final Thoughts

Being in a relationship as a travel nurse is certainly not an easy journey for both you and your partner. Luckily, the tips outlined above will help you enjoy a strong, healthy relationship and an amazing career at the same time.

If it ever gets too tough, remember that it’s only for a short while!

We hope you found this article on tips for maintaining a relationship as a travel nurse. Are you a travel nurse in a relationship? Have you found ways to maintain the relationship, even while on assignment? Comment your tips below.

Are you looking for your next travel nurse adventure? Click here to view our job board. Do you need housing for your travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

December 21, 2021

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Enrolling in an RN to BSN Program as a Travel Nurse

This article was provided by TNAA Healthcare.

More leading healthcare organizations are pushing for a Bachelor of Science in Nursing (BSN) to be the industry standard, citing an increased quality of patient care. According to The Joint Commission Journal of Quality and Patient Safety, nurses with BSNs were better prepared in evidence-based practice, data analysis, and project implementation than those who only held an associate degree in nursing (ADN). There was even a push to increase the number of nurses with a BSN to 80% by 2020, though recent data shows the United States hit just 59% in 2019. Still, the effort to increase the number of BSNs continues, so if you don’t have this degree, there may be a reason to consider enrolling in an R.N. to BSN program.

The good news is life on the road as a travel nurse shouldn’t hold you back from continuing your education. You can pursue both! R.N. to BSN programs can typically be completed in two years or less.

Reasons to Get Your BSN

Besides the fact that it could soon be required, there are definitely other perks for travel nurses who get a BSN.

More Job Options

A 2021 survey by the American Association of Colleges of Nursing (AACN) found that nearly 41% of hospitals and other healthcare settings require a bachelor’s degree, and approximately 77% of employers prefer it. NursingProcess.org further emphasizes that point with its findings on job openings for nurses. It estimates that there will be about 105,600 job openings for BSN nurses and approximately 65,500 for ADN nurses each year.

The career advancement opportunities are wide-ranging for nurses who earn their bachelor’s degree. Those with BSNs can apply to Magnet hospitals, a designation from the AACN that recognizes the best healthcare facilities in the nation, to serve as nurse managers and nurse leaders.

Potential to Earn More Money

PayScale shows that R.N.s with an ADN make an average of $64,786 while nurses with a BSN make $68,328. While entry-level positions for nurses with an ADN or BSN have close pay rates, nurses with BSNs are eligible to apply for higher-paying jobs not necessarily available to nurses with just an ADN. So, when taking this into consideration, the pay gap between the two degrees widens.

Enhanced Patient Care

The AACN Fact Sheet says BSN programs teach students all they would learn for an ADN and more in-depth studies. These in-depth studies include the physical and social sciences, research, public and community health, management, and more – preparing the nurse for a broader scope of practice and helping them understand issues that affect patient care in the United States.

Paying for an RN to BSN Program

There are several traveler-friendly R.N. to BSN programs out there, and there are also grants, scholarships, and programs to help cover the cost.

TNAA

TNAA partnered with Aspen University to offer a BSN degree program available entirely online, and it’s open to travelers anywhere in the country. That means you can learn and study from anywhere and on your time. Through this program, students can earn their degree in as little as 12 months or up to 24 months. Students must pay all tuition and fees up front, but TNAA will provide 100% tuition reimbursement once the program is completed and documentation has been submitted proving all eligibility requirements have been met.

TNAA also offers a $2,500 scholarship twice a year for nurses working to earn their BSN degree and plans to add a scholarship for students in full-time programs pursuing a career as an allied health professional next year.

Cross Country Healthcare

Cross Country Healthcare has relationships with various academic partners to offer discounts for nurses going to school to receive their BSN or higher degrees. R.N. to BSN discounts are available with Capella University, Chamberlain College of Nursing, Oklahoma Christian University, and others. The discount amount and the program length vary by university.

Aya

Aya gives $1,000 scholarships to up to 10 people each year. To apply, you have to be in good academic standing, volunteer or be involved in extracurricular activities, and not be a current Aya nurse.

Nurse.org

Nurse.org offers a Healthcare Leaders Scholarship of $1,000 for students pursuing a degree in nursing or medicine. To qualify, you have to be at least 17-years-old, have a GPA of 3.0 or higher, and be a U.S. citizen.

If you are interested in earning a higher degree, know that your unique skill set acquired from working as a travel nurse in various hospital settings will only enhance your studies. Ask your agency what perks, like scholarships or tuition reimbursement, are available to you when you pursue your BSN.

Are you looking for your next travel adventure? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Frank Hamilton

December 20, 2021

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Skills Each Travel Nurse Should Get In College

The profession of nurses is challenging, complicated, and stressful work that requires constant attention to detail, high proficiency in medicine, and easy communication with people. Talking about the specialization of travel nurses, it additionally requires the ability to adapt to any conditions and circumstances in order to qualitatively assist people. Due to the writing service Trust My Paper, some of the skills for travel nurses are learnt from college courses, some are from life experience.

The work of a travel nurse entails going from the place and to the place to work at some medical facilities temporarily, investigating some areas in the healthcare like illness, infections, etc.

We would like to dedicate this post to the required skills and knowledge which each travel nurse can and must receive while studying at college.

Ability to adapt quickly

Frequent moves and climate changes are very stressful for the mental and physical health of travel nurses. Thus, they should be aware of how to adapt to new conditions quickly avoiding jet lags, overall weakness, and fatigue. It is also vital to be able to cope with stress and difficult work situations using different relaxing practices like meditations, conversations with like-minded people or personal psychologists, and so on.

Language proficiency

It is impossible to predict the country you are going to be sent as a travel nurse and learn all of these languages. Although, we all know that English is an international language that is understandable in major countries all over the world. If English is not your native or second language, you must learn it at the basic level considering the specific healthcare vocabulary. Before a trip, we also recommend learning the basic words and expressions in the language that is inherent for that country.

Be ready for the flexible working hours

The work of a travel nurse is completely unpredictable and undefined. You can be occupied in different tasks and activities which are included in your specialization. Moreover, the timetable is variable so you can work more than 8 hours per day and not obviously from morning till noon. The working day can start when it is needed, especially in cases of emergency. Flexible working hours also bring plenty of stress which is vital to consider and find time for rest.

Communication is a key

As a travel nurse, you will have to communicate with so many different people with different cultures, languages, traditions, medicine, and so on. A high-grade travel nurse has to be capable of finding the needed approach to each patient in order to help him or her and do their best to enhance their treatment. The patients also ask so many different questions about their health, illness, treatment course, and so on. A travel nurse will have to answer all of these questions with true and proven information. The way you communicate with your patient shows the level of your professionalism and creates a specific reputation.

Think critically in the emergency cases

It is not a secret that sometimes travel nurses are responsible for taking very serious and difficult decisions when the life of a patient depends on it. Critical thinking is one of the main skills travel nurses should become proficient in while studying in college. It is important to be able to weigh the pros and cons of particular decisions, think of the possible consequences of these decisions, and do everything possible to help patients, not vice versa. The skills require constant practice through analysis of the potential situation that may occur at the work of travel nurses and looking for the most effective solutions.

Taking everything into account

Along with great proficiency in medicine, travel nurses should become masters in so many life and professional areas in order to provide high-quality medical services, always be ready and have efforts to help people with different issues and health problems. This profession is so responsible and honorable not to face down and not to shame this work. Not all of the things a travel nurse should be aware of are taught in college or at any other learning course. According to SupremeDissertations, most skills you can get only through hard work and life experience which will give more valuable knowledge and insights than any college or university.

We hope you enjoyed this article on skills every travel nurse should get in college. Are there any other skills you think travel nurses or nurses in general should get while in college? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Grace Hawkins

December 19, 2021

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How to Deal With Fatigue as a Travel Nurse

Travel nursing refers to a nursing assignment concept whereby nurses travel to various locations to offer their services temporarily. The idea was developed as an antidote for seasonal nursing shortages. Travel nursing comes with numerous benefits. Most notably, it enables you to experience the magic of traveling across multiple destinations and interacting with people from all walks of life. It also offers you more flexibility over your career.


However, travel nursing also has its cons. For instance, the job may require you to spend a substantial amount of your time away from your near and dear ones. Also, travel nurses are generally outsourced by staffing agencies. Many of these agencies usually place profit-making above your industrial rights. But fatigue is probably the most commonly reported concern by travel nurses. In this post, we highlight various ways travel nurses can deal effectively with fatigue and increase their overall productivity.

1. Consider Energy-boosting Herbs


There are numerous herbs noted for their ability to relieve both physical and mental fatigue. Cannabis is one such herb. According to medical marijuana doctors, supplementing with high-quality Green Roads CBD or other cannabis-based products from established brands may go a long way in treating chronic fatigue.

2. Deal With Stress


Compassionateness is a crucial requirement for nurses and any healthcare worker. Indeed, it takes compassion to take care of sick and injured patients, particularly those in hospices.
However, being too compassionate may trigger compassion fatigue, emotional exhaustion resulting from chronic stress associated with caring for ill patients.


Common symptoms of compassion fatigue include;

● Physical and mental fatigue
● Loss of empathy
● Isolating yourself
● Reduced concentration
● Depression
● Compulsive behavior, such as alcohol use, substance abuse, and binge-eating


Since stress is a major risk factor for compassion fatigue, managing stress and anxiety can go a long way in keeping the condition at bay.
An effective way to manage stress and anxiety is by investing in natural anxiolytic herbs like cannabis and lavender. You can also avoid stress by interacting with the locals while keeping in touch with your family and friends back home.

3. Stay Active


Exercise can play a significant role in relieving anxiety and improving the overall quality of life. Regular exercise boosts various vital organs associated with energy production, including the heart, lungs, and muscles.
So, however busy your work schedule is, ensure you spare some thought for workouts.
When it comes to the best exercises for improved energy levels, consider high-intensity interval training (HIIT) workouts. Examples include push-ups, crunches, jump squats, and sprints.
HIIT exercises can boost your metabolic rate significantly, thereby increasing the fat-burning process. The more your body expends fat, the higher the amount of energy produced.
However, you don’t need to fret if you’re averse to HIIT exercises. Numerous studies suggest that low-intensity workouts may also reduce chronic fatigue by

4. Sleep More


It’s almost impossible to discuss traveling without mentioning the dreadful jet lag. Jet lag results from a temporary disruption in our circadian rhythms. It mostly affects nurses who travel fast across multiple time zones. Besides jet lag, travel nurses may also suffer from insomnia resulting from working long hours. Now, fatigue is a common side effect of insomnia. Without urgent intervention, sleeplessness can suck up your physical and mental energy, rendering you unable to accomplish routine tasks like attending to your patients. The best way to avoid insomnia-induced fatigue is to increase your sleep quality and duration. If sleep doesn’t come naturally to you, consider supplementing with natural sleep-aiding herbs. Also, avoid unhealthy sleep habits like watching movies or engaging in mentally stimulating activities late into the night.

5. Stay Rehydrated


Water may not contain any calories. However, it offers the medium where most chemical reactions in the body occur, including physiological processes involved in energy production. So, staying rehydrated can go a long way in boosting your energy and relieving fatigue. Endeavor to stick to the recommended daily intake (RDI) of water, eight 8-ounce glasses, or about 2 liters. Don’t wait till you feel thirsty, as thirst is usually an indication that you’re already dehydrated. Also, remember that the recommended daily intake applies to rehydrating fluids in general and not just water. Therefore, you can easily achieve your daily water intake target by supplementing fruit juices, smoothies, energy drinks, etc.

Fatigue is an inevitable experience among travel nurses. It results from several triggers, such as stress and anxiety, dehydration, insomnia, and inactivity. However, it’s reassuring to note that there are numerous tips you can implement to keep fatigued at bay. And if everything fails despite your best efforts, don’t hesitate to seek professional help.

We hope you found this article on ways to deal with fatigue as a travel nurse helpful. Have you found ways to deal with fatigue as a travel nurse? Comment your ideas below.


By trustaff

December 17, 2021

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California Adventures! Why California Should Be Your Next Assignment

This article was provided by trustaff.

Have you locked in where you’ll be spending your first assignment of 2022? Here’s a shortlist of the top 3 reasons you should be thinking west coast and especially California for your New Years’ assignment.

First and foremost, many set their sights on California at this time of year for the weather. Want balmy and breezy? Head to southern CA. Or maybe you prefer more diverse weather where you experience a few chilly days? Northern CA is where you need to be. The climate is one of the biggest all-around perks for working in the state and opens a ton of options for recreation. Southern California is notorious for year-round average highs in the 70s–sounds pretty glorious to us! Even Northern California is still fairly mild, with the added benefit of easy access to wintery activities like skiing, snowboarding, or a snowy hike through one of their many state or national parks!

While the weather might not swing everyone, a big selling point for nurses and healthcare providers are their state-mandated patient ratios. In 2003, California enacted legislation where RNs have specific nurse-to-patient ratios mandated per shift that are protected by law. The ratio varies by specialty where the numbers were established based on needs, severity, and care needed, but the ratio for many specialties will never go above 1:6. This not only protects your license but also provides a more comfortable workload. Knowing your ratios and breaks will be mandated can be a particularly appealing offer, especially for travel nurses.

California is unfortunately not a part of the Nurse Licensure Compact yet, (awaiting legislation!) though they are allowing many nurses to practice in the state under a temporary license while your official CA RN license is pending. The California licensing process can be a tedious and sometimes long process, but many travel nursing agencies offer their travelers licensing assistance, such as help with the application process, reimbursements for your filing costs, or even an extra perk just for getting licensed in such a high-needs state.

Finally, California is one of the largest states in the US, and their need for travel nurses is equally as large. This means you’ll have lots of options when it comes to finding a job that appeals to you. Whether you want to be jet-setting in Los Angeles or nestled in the quiet vineyards, there are many assignments available for specialties of all kinds at a huge variety of facilities. Think of all the possibilities you could explore in the great state of California on your days off!

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

December 16, 2021

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The Best Time of Day to Work Out

Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out because everyone lives with different biological and environmental circumstances. 

That said, there are pros and cons that come from working out during different times of the day. For example, in the morning you might wake up feeling energized, while in the evening you feel burnt out from work. In contrast, in the morning, your muscles may be stiff, whereas in the evening, they are warmed up and ready to get fit

To help you decide what time of the day is optimal for your workout sessions, below we’ve outlined the benefits and drawbacks of working out in the morning and the evening.

Morning Workouts

While morning workouts aren’t for everyone, they yield an assortment of benefits. For example, some of the advantages of working out in the morning include: 

  • Energy: Morning workouts leave you feeling energized and ready to face the day.
  • Testosterone: Your testosterone levels are higher in the morning, meaning that it could be easier to handle intense workouts.
  • Routine: Exercising in the morning can be the perfect morning routine to build momentum for the rest of the day. Morning runs can do wonders for your energy levels throughout the day. Just make sure that you have the appropriate women’s running shoes on hand!

Working out in the morning, however, isn’t always the best move. While getting your blood flowing in the morning can be the perfect way to start off the day for some, for others, the drawbacks outweigh the advantages. Some of the drawbacks of morning workouts include:

  • Stiffness: When you first wake up, your muscles may feel tight and stiff, making it difficult to get into the flow of exercise. 
  • Waking Up Early: If you need to wake up early to get your exercise done before work, it could be difficult to get out of bed at all. 
  • Sleep: Waking up early for your workout could mean you don’t get enough sleep. This could require you to go to bed earlier.

Evening Workouts

Some people swear by working out in the evening. An after-work exercise can be just the thing you need to blow off some steam and relieve stress after a long day. Here are some of the best benefits that come with evening workouts:

  • Enhanced Performance: Since your muscle temperature is at its peak and your blood is flowing from moving throughout the day, evening workouts could result in enhanced performance.
  • Stress Relief: As we mentioned before, after a stressful day at work, exercise can be a great way to relieve stress and decompress. 
  • Positive Momentum: If you normally have bad habits such as watching TV after work, exercising can be a great replacement habit that builds positive momentum for the rest of the day.

Of course, just like working out in the morning, exercise in the evening also has its drawbacks. This makes sense, given that sometimes the workday can tire people out to the point where they just want to rest and relax upon returning home. Here are some of the biggest disadvantages of working out in the evening:

  • Lack of Motivation: After work, particularly if you work a physically demanding job, working out may be the last thing you want to do.
  • Disrupted Sleep Patterns: Working out gives you a boost of energy that could keep you awake at night, leaving you groggy and tired the next day.
  • Workout Equipment Lines: Since people often work out in the evening, if you’re going to a gym, you may have to wait in line before you can use the equipment you need. This can be frustrating and make your workout take longer than it needs to.

Conclusion

The best time to work out in a day varies from person to person. To decide when you should exercise for optimal results, weigh the pros and cons of morning and evening workouts. You may even want to do a trial run where you test how it feels to exercise at different times of the day. 

Remember, the most important thing about exercising is to remain consistent. For this reason, it’s important to choose the time of day that works best for you and your schedule. For more information about when the best time is to exercise, check out the infographic below. 

work out

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment but

By Ashleigh Kaminski

December 15, 2021

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3 Night Shift Starter Tips

They told you about night shift in nursing school, but they didn’t TEACH you about night shift. Set yourself up for the night shift the RIGHT way!

At least once a week during my senior year of nursing school, the professors would tell everyone about the very high odds of working the night shift as new grads. It’s true that a majority of new grads DO begin their nursing careers on night shift or rotate between days and nights after orientation. However, the professors did not teach us ANYTHING about night shift. What the professors did was create this truly intimidating mentality about night shift, leaving us feeling scared, overwhelmed, and underprepared for what we were about to face.

As that night shift nurse mentor, one of the biggest questions I’m regularly asked is about what you need to know when you begin on night shift. Whether you are a new grad just starting out or you are a seasoned nurse making a career transition, the following 3 starter tips are so important! The sooner you set yourself up for a thriving night shift lifestyle, the better you will feel in the long run.

1- Set up your environment

First and foremost, you have to turn your daytime bedroom into a nighttime one. How you set up your bedroom for sleep is crucial to the quality rest and recovery you need before and after your night shifts. Sleep disturbances occur because our senses detect sound, light, and temperature differences. All the changes made to your bedroom involve decreasing your sensitivity.

Sound– Daytime life can be noisy. Using earplugs, a sound machine, or a fan can significantly reduce your sleep disturbances to outside noise. One of my new favorite items (if you’re looking to invest in something) is the Bose Sleepbuds 2. They function as earplugs, a sound machine, and an alarm… all within your ear!

Light– Of course, blackout curtains are a MUST! The more layers to cover the light, the better. Room darkening curtains are not the same as blackout, as the material isn’t as thick and still allows light to come through. If you have room darkening curtains, you can purchase a pair of blackout liners that can attach behind them to deepen the darkness in your room. A sleep mask is always another good recommendation. Blackout curtains and liners can help to limit outside sound from getting in while also helping with temperature regulation.

Temperature– Speaking of temperature regulation… we don’t get the best quality sleep when we are too hot or too cold. In fact, the best sleep temperature is when you can set your thermostat between 65 and 70 degrees, per the National Sleep Foundation. Our core temperature decreases when we sleep and rises to wake us up. Make sure you have your thermostat set to your comfort level, but pair that temperature with appropriate blankets and pajamas. Don’t forget to account for bedroom temperature changes throughout the day depending on the season as well.

**Something important to note: leave screens out of the bedroom. Watching or listening to the TV is not recommended. The same thing applies to phones. Set your alarm if that’s what you use, and put the screen away. Blue light from the devices inhibits the release of melatonin- our sleep hormone.

2- Set up a routine

Our bodies crave knowing what to do and when to do it! This is called routine. Our body does this naturally through what is known as circadian rhythms and chronotypes. They are what help us meet our basic human needs first before we give away our time and energy to others. Night shift, however, feels super unnatural because we must work against what our body wants to do, which is wake with the sun and sleep when it’s dark. We have to create a totally different lifestyle because of the “backward” hours we work.

The thing about routines: no one routine is the same for everyone! And there are four different night shift “days” that you must plan for in your schedule to provide consistency for your body. Each “day” requires a different yet similar setup so you can prepare and recover from your shift in the best way possible for YOU.

Night on: Your first night on can be identified as the first shift you work when you were off the night before. You slept like a normal human the night before. You use this day to prepare for your shift.

Day off: A full day of normal human life. You wake in the morning and sleep at night.

Back-to-back: You worked the night before, and you’re back again that night. That feeling of “sleep all day, work all night” and do it over again.

Flip day: The day when you get home from work in the morning, but technically it’s your day off, so you want to flip back to a normal schedule.

The essential elements a successful night shift routine must include for preparation and recovery are sleep, nutrition, movement, relaxation, and quality time/socialization. Incorporating these components into the four-night shift “days” will ensure you can maintain your physical, mental, and emotional health so you can be your authentic self personally and professionally.

3- Set up your boundaries

Once you have your routine nailed down, you build your boundaries based off of that. Boundaries are how you maintain your work/life balance with a night shift lifestyle. They help you protect the essential elements previously mentioned. You can get the sleep you need to recover. You can get the quality time you miss without having to feel night-shift-hungover all the time. You say yes and no to extra shifts because you know whether or not you can properly prepare and recover from them to avoid staying up for more than 24 hours.

The thing about boundaries is that we often feel mean when we say no to something, or we get hard on ourselves for feeling like we’re missing out. Being consistent with your boundaries and communicating about them to others will help you feel good in the long run. Others will notice a change in your mood, happiness, and health because you have been able to get the rest your body needs to feel present for what/who is important to you.

In summary, if you can set up your environment, routines, and boundaries soon into your night shift career, you can absolutely THRIVE in the long run.

(I’m adding this below part as a plug for my mentorship services, so feel free to not include it, but I think it would be great to share)

I want you to know you do not have to navigate the night shift alone. If you feel like your current approach to the night shift could use an upgrade, I am here to show you the way through my free community and mentorship opportunities which provide you the education, tools, resources, and accountability you need to design your own balanced, flexible schedule and routine. Night shift nurses deserve a healthy, thriving lifestyle too!

Free Night Shift Nurse Network

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We hope you found this article on night shift tips helpful. Do you have any other night shift tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

December 14, 2021

17538 Views

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Retirement after Being a Nurse: What I Miss the Most

Growing up, I already knew that I would pursue nursing as a career. My grandmother was a nurse, which is partly why I chose to follow that path. I also loved caring for people, and I knew that nursing was my life calling. I started working as a nurse in the early 80s when nursing was simple, and the nurse-patients ratio was not as crazy as it is today. After 40 successful years in my career, I finally downed my tools and called it a day. I can’t really say that I longed for the day I would retire because I totally loved what I did. But, after 40 long years, the long hours, night shifts, and the heartbreaks of losing patients, my retirement was a welcome move. Now I’m enjoying my golden years taking care of my grandchildren, traveling, and volunteering once in a while in my community. Nevertheless, looking back at my years as a nurse, I’m nostalgic about so many things.

Making a difference

Nursing is a career that is so rewarding. I remember the pride I felt every time I gave a reassuring word to my patients that they would get better. The smile on their faces and those of the family members reminded me of the importance of impacting peoples’ lives positively. Of course, it was not always that patients were lucky to go home back to their families. When tragedy hit, I count it as a blessing that I was there to hold the hands of the patient’s loved ones and offer them emotional support. To this day, the thought that I made a difference in many peoples’ lives gives me inner peace.

Learning new things

The medical field evolves at quite a rapid pace. I witnessed so many changes from uniforms to innovations and new technologies. The most notable change I remember is the emergence of remote patient monitoring technology. Back in the day, patients needed to be hospitalized for a long time. The agony of coming in for appointments was too much, especially for elderly patients with mobility issues. Then came the technology where patients received care from wherever they were. The ability to age in place for these patients was just amazing. I miss how these changes used to keep me on my toes. I loved the challenges and the fact that I never stopped learning until a few years to my retirement.

Mentoring young nurses

This is something I still do for young nurses in my community. But, I will never forget the scared faces of young nurses the day they stepped into a hospital. The first time they lost a patient who they had made a connection with and how the crazy shifts took a toll on them. I’m glad that I was there to give them guidance and the mentorship they needed. The fact that I helped mold nurses who became excellent at their work is something that I look back on with pride.

Life lessons from the elderly

I worked with the elderly a few years into my nursing career. Those were the times when taking care of older people was real work. We had to lift them physically from their beds to their chairs and vice versa. The work was backbreaking, but the experience was out of this world. I learned so many life lessons at a young age from my patients. Lessons that I can say shaped my general outlook in life. The experience also grounded my love for older people. Even right before my retirement, I still loved to sit at their bed and just listen to their wisdom.

The meaningful connections

I still say that I met the most amazing people in my life in the line of my nursing career. I made meaningful connections with my colleagues. I loved the teamwork. Even during crazy shifts, I could feel the support of the team for each one of us. We excelled as a team in every department and hospital I worked with. How efficiently we managed to work even in challenging times is something I treasure and look back on nostalgically.

Conclusion

Giving my best years to a noble career that I totally enjoyed is something that I will never regret. I experienced the good and the bad, but they all worked together to make me the person that I am today. So, I miss it all: caring for patients, the teamwork, special moments with patients, the life lessons, mentoring young nurses, and so much more.

We hope you enjoyed this article on retirement after travel nursing. If you were a travel nurse but are now enjoying retirement, comment below and tell us how retirement is for you.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

By Medely

December 13, 2021

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5 Great Cities For Your Winter Travel Assignment

This article was provided by Medely.

When temperatures drop, do your thoughts turn to the beach, the slopes, or somewhere in between? Now that the colder months are here, many Travel Nurses and Allied Healthcare Professionals are thinking about their next destination—and the possibilities are wide open.

Demand for Travel Nurses continues to reach all-time highs, with some estimates that as many as 100,000 positions were available this fall. How can you narrow the list to find a location that will work well for you?

If you’re looking for your first travel nursing assignment, the options can be overwhelming. While there are often very personal reasons behind our choices—such as working with friends, being close to family, chasing childhood dreams—here are a few things to consider:

  • What are your short and long-term priorities and how can your location help you reach those goals?
  • What kind of environment do you prefer to work in?
  • Are you comfortable spending money on your assignment or is saving on expenses a priority?
  • How do you plan to spend your time when you’re not working?

Once you know the type of experience you want to have, it’s easier to narrow your options—and find the one that’s right for the coming season. Here’s a look at five great cities to consider for a winter travel assignment.

San Diego, CA

Highlights: Warm weather, surfing, relaxed vibe

Average winter temperature (Dec-Mar): 58 degrees

Home to 17 miles of California coastline, San Diego is the place to go if you want city life with a more relaxed vibe. During the winter season, it’s the warm San Diego weather that draws people in—but it’s the friendly people, incredible food, and beautiful outdoors that will really make your time here memorable.

San Diego is a place where life is best lived outside, whether you want to hike, bike, take in a concert, or simply dine al fresco with friends—and it gives you easy access to some of the most popular surfing spots in the state! This means you’ll have a lot of great options for your downtime. And while the cost of living may be higher than other areas to live in, it’s one of the top cities in the U.S. when it comes to quality of life.

Phoenix, AZ

Highlights: Sunny days, budget-friendly, outdoor activities

Average winter temperature (Dec-Mar): 58.5 degrees

Located on the edge of the Sonoran Desert, Phoenix enjoys a mild winter with plenty of bright days—it’s the second sunniest city in the U.S., and even in December still averages 244 hours of sunshine. One notable benefit of being here during the winter: None of the dust storms (aka haboobs) that mark Arizona summers!

During your downtime, you can take advantage of the fine winter months to explore the Phoenix mountain range, located right in the city, or take a tour of the city’s many golf courses. You can also venture into nearby national parks, visit cities like Sedona and Tuscon, or head a few hours north to the iconic Grand Canyon.

Phoenix has also found a good balance between quality of life and affordability. The city is divided into 15 urban villages, each with its own character and style; if Phoenix is the right location for you, be sure to ask around to find the right village for you.

Salt Lake City, UT

Highlights: Skiing and outdoor activities, affordable cost of living

Average winter temperature (Dec-Mar): 22.25 degrees

If you love being outside in the snow and brisk winter weather, Salt Lake City can be an ideal home base. Not only is it close to some of the best ski resorts in the world—including Deer Valley, the number one ski resort in the U.S.—Utah is also home to beautiful mountains and stunning national parks, including Zion, Arches, Bryce, and Canyonlands.

If watching your budget is a top priority, this city is also a solid choice: You’ll have more purchasing power in Salt Lake City than many other cities, including the others on this list. But that affordability doesn’t require a big trade-off: Salt Lake City is a beautiful city that has great restaurants, fun nightlife, plenty of action for sports fans—especially basketball—and Travel + Leisure named it one of the friendliest cities in the country.

Atlanta, GA

Highlights: History, mild winter weather, diversity

Average winter temperature (Dec-Mar): 47 degrees

Many people know Atlanta for its history—from Martin Luther King Jr. and the Civil Rights Movement to the Civil War that left just 400 buildings standing, and even as home to Coca-Cola, one of the biggest brands in the world. But it’s also a vibrant and modern city that’s growing quickly:

  • It’s young: Millennials make up 25 percent of the city’s population
  • It’s diverse: Atlanta is particularly known for its strong Black and LGBTQ+ communities
  • It has a solid economic base: Atlanta has the third-largest concentration of Fortune 500 companies, just behind New York and Houston

What does this mean for Travel Nurses and allied professionals like you? Great restaurants, unique small businesses, a rich culture that’s constantly evolving, and a friendly welcome with genuine southern hospitality.

Atlanta is more for the history buff than the outdoor enthusiast, but the BeltLine—a network of multiuse trails that circumnavigates the city—has quickly become integrated into the community with green spaces, art installations, and lots of different events.

Miami, FL

Highlights: Warm weather, beaches, nightlife

Average winter temperature (Dec-Mar): 70.25 degrees

On the opposite side of the country is Miami, a city where you’ll have too much to do to spend much time catching up on sleep! And winter is the perfect time to visit: Warm weather and gorgeous beaches without the stress of hurricane season. The cost of living in Miami isn’t cheap, but if you’re drawn to the beach, it’s significantly less expensive here than in southern California.

Miami is a melting pot of cultures, with more than 40 percent of the population born internationally—many in Latin America. That vibrancy permeates everything in the city, from its music to its food, to its art scene. A good place to start is in Wynwood, a neighborhood that’s considered Miami’s art and cultural hub—home to 70 art galleries and an evolving collection of street art.

Conclusion

Travel nursing gives you the chance to experience many different shades of winter—avoid it altogether, embrace it fully, or land somewhere that gives you access to a bit of both. Ready to look for the right opportunity to carry you through the cold winter months? Check out the travel nursing jobs available to you on Medely.

Are you looking for housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)