By Kevin Devoto

May 31, 2022

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Travel Nursing While Pregnant: Ways To Protect Your Baby

Being a travel nurse is a demanding job, but adding in pregnancy makes it even more complex. While you should exercise caution when you are a pregnant travel nurse, your pregnancy should not prevent you from having a fantastic experience. There are various ways to protect your growing baby bump from harm in a medical setting. Look at these tips to keep you safe while you and your baby travel for work.

Travel Nursing While Pregnant: Ways To Protect Your Baby

Take Time To Care for Yourself

It is common for nurses to skip the restroom during their 12-hour shifts, but this is not advised during pregnancy. Instead, make sure you regularly go to the bathroom six to eight times a day.

Keep an insulated cup of water at your nurse station so you can take a few sips as you pass by to stay hydrated. Besides staying hydrated, drinking enough healthy fluids is how your body makes amniotic fluid. This is the fluid surrounding your baby to keep them safe.

Prepare healthy snacks, such as protein bars or fruit, to snack on during your shift. Getting enough proper nutrition is essential for helping your baby grow and develop. Doctors recommend that pregnant women maintain a healthy diet and get an additional 300 calories a day. Do not forget your prenatal vitamins since they have all the necessities required for pregnancy.

Make sure you get adequate rest when you are off and relax on the job whenever possible. When you do not get the required amount of sleep during pregnancy, you heighten your risk of complications. Look into these helpful pregnancy sleep tips when you are unsure where to start.

Maintain Your Regular Checkups

Working as a travel nurse takes away from your regular prenatal checkups. Talk to your new facility before starting any assignment to see if they recommend someone for you in the case of an emergency or if you have general questions regarding your pregnancy. Even though communicating with your doctor or midwife back home is an option, you must have someone physically present to monitor your and your baby’s health.

Avoid Hazardous Situations

Staying away from potential hazards nursing brings is a step in the right direction. Do not handle, clean, or expose yourself to any harsh medications such as those used during chemotherapy. Also, use caution when administering medicines through an IV or when giving a shot, avoiding any unintentional needle pricks.

Being a nurse means risking getting illnesses from patients. You already know the golden rule of washing your hands, but pay extra potential to this step. However, washing your hands will not protect you from airborne sickness. So, if it is necessary for you to treat patients with, for example, the Flu, add an extra layer of protection by wearing a mask. 

Tell the Facility You Are Pregnant

Once the recruiter knows you are pregnant, it is necessary they inform those they plan to send your applications. It is a little more complicated getting hired when you are expecting, but as long as you can perform the job’s demands, most hospitals will employ you for short-term assignments. 

Plan for Your Maternity Leave

Your recruiter and the facility should know your assignment’s end date. This way, you can arrange for your maternity leave, ensuring you get home in time for your child’s birth. But, if you still feel well enough to work, you can prolong your assignment. 

Pay attention to your body and what it tells you during your pregnancy. If you feel like something is off, or you need to be back sooner than expected, talk with your facility so you can get back home in time to deal with all things, baby. 

Being a travel nurse comes with a unique set of circumstances. When you start a new assignment, do the job to the best of your abilities, but keep your baby’s health as the top priority. Therefore, informing your facility of your pregnancy ensures you can do both. 

We hope you found these tips for travel nursing while pregnant helpful. Have you ever taken a travel nurse assignment while pregnant? Do you have any tips for travel nursing while pregnant to share with your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

May 30, 2022

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16 Smart Apps to Help Travel Nurses Be More Organized and Connected This Year

Being a travel nurse or allied professional who’s on the move can be exciting and adventurous. It can also be intimidating, hectic, and even a little lonely. Whether you’ve picked up a short travel nursing assignment or a long-term contract, moving to a new community means a lot of change.
We’ve pulled together a list of our favorite travel apps—for Apple and Android smartphones—to help your next transition go more smoothly.

These smart apps can help you:
● Get to know your new community
● Make new connections and stay in touch
● Stay organized
● Take care of yourself
Have a look!

Smart Apps to help you stay connected and organized this year


Get to know your new community.

Nextdoor

Download for Apple / Android
Whether you want the latest neighborhood news, a coffee shop recommendation, or a new walking buddy, Nextdoor is the app for hyperlocal information. Nearly one in three U.S. households is part of this online community, limiting your network to users within a specific geographic area defined by your home address.


Why we like it: You can’t use Nextdoor to scope out neighborhoods ahead of time, but it’s a great way to
quickly get up to speed once you’ve landed in a new location.

Citymapper

Download for Apple / Android
While other apps, like Google Maps, may include transit information, Citymapper is a navigation app that’s dedicated to making your trips as simple as possible. It doesn’t just list all your route options; it also tells you which entrance/exit to use and where you may want to sit on the train. Citymapper also incorporates alternative options like scooters, bikes, and car shares.


Why we like it: Map apps don’t always give quite enough detail for public transit, particularly for complicated transit systems. We gave Citymapper a try after one adventure when the recommended route kept changing while we tried to find a particular metro station. Now we’re hooked!

AllTrails

Download for Apple / Android
When you’re in a new area, trying to enjoy the outdoors can become a source of stress. Where are the trails? Which ones are a good match for you? And how do you even find the trailhead? AllTrails provides
recommendations based on your location, and the trails are easy to filter by activity, fitness level, and other preferences.


Why we like it: Who wants to be anxious about spending time in nature? AllTrails shows you where to go and how to get there—and you can check out photos from other travelers to see exactly what to expect.

OpenTable

Download for Apple / Android
There are lots of websites with reviews and ratings to help simplify your search for a fave new brunch place but OpenTable pairs that with a reservation system so you can book plans quickly. The app includes a filter to help you find delivery options if you just don’t want to cook tonight.


Why we like it: Finding new restaurants is fun—and time-consuming, particularly if you’re trying to find a place with the space for you to meet up with a new group of friends. You’ll still have to decide where you want to go, but you can avoid the frustration of finding out the place you want is closed or booked up.

Make new connections and stay in touch

Meetup

Download for Apple / Android
Finding a group of friends can be a big step toward feeling settled in a new community but making
friends—particularly as an adult—can be a challenge. Enter Meetup: An online community that enables people to come together in person around shared hobbies and interests.

Note: There’s a fee for organizers to create a group, so you may find that some groups are connected to a
business or organization, while others may request a donation to help cover expenses.


Why we like it: Launched in 2002, Meetup is one of the original social apps. That means it has a broad reach, even outside of urban centers, that newer apps don’t always have. It can take time to find someone you click with, but it only takes one other person to start your new social network!

Bumble BFF

Download for Apple / Android
Bumble—commonly known as a dating app—actually has three modes: Date, BFF, and Bizz. With Bumble
BFF, you swipe through potential matches to find people who share your interests and sound fun. Then you can send a message and see whether you hit it off!


Why we like it: As a way to make friends, Bumble gets mixed reviews. But it’s good to have options—and, as we said above; one great connection can make a big difference.

Strava

Download for Apple / Android
While Strava is a fitness-centric app, it’s also a social network that can be a great starting point for finding
sports clubs in a new community: you can search by sport,, including cycling, running, surfing, and yoga.
Why we like it: Joining any kind of club can be a fun way to meet new people, and Strava is a great way to find nearby groups. While groups aren’t always actively social on the app itself, you can often find public clubs on other networks with a quick search (i.e., Facebook).

TouchNote

Download for Apple / Android

TouchNote uses snail mail to help you connect with friends and family who don’t live nearby. Using templates or your own photos, you can create postcards and customized gifts to send to people across the country or even around the world: TouchNote prints and sends postcards from the UK, U.S., Netherlands, and Australia—whichever is closest to the recipient.

Why we like it: Particularly when we haven’t been able to visit others in person as much as we’d like, making custom cards to send to the people we care about has been a little something that’s guaranteed to put a smile on their faces.

Stay organized

Encircled

Download for Apple / Android
Whether for insurance purposes or just to keep track of your stuff, Encircled makes it easy to create an
inventory of your belongings.
Why we like it: Maybe you’ve mastered a minimalist and nomadic lifestyle—but if not, having an up-to-date inventory can be incredibly helpful if anything goes missing from your place or during your next move.

MileIQ for pros that need to track mileage

Download for Apple / Android
If you’re in a position where you need to track mileage, MileIQ has got your back: It automatically tracks your miles, then you can sort each trip as Business or Personal and get an accurate mileage report when you need it.


Why we like it: We know how frustrating it is to calculate miles after-the-fact with a calendar and mapping app—and then it’s the best guess with the hope that you haven’t forgotten anything. MileIQ means one less thing to think about.

Mint

Download for Apple / Android
It isn’t always easy to find the time, or the motivation, to manage your money—even when you know, it’s
important. Mint connects all your bank accounts in one place so you can track cash flow, manage your budget, and stay on top of your financial goals without a lot of extra effort on your end.


Why we like it: Simplified finances. What’s not to like?

Todoist

Download for Apple / Android
Todoist is a task management app that helps you capture and organize everything you need to do at work or at home. With mobile and desktop apps—including apps for smartwatches—you can carry your to-do list almost anywhere.


Why we like it: Todoist is focused on tasks, which keeps the app relatively simple, but it provides features and flexibility to organize those tasks in any way you like. And its portability makes it difficult to lose track of your to-do list. Another bonus: By learning how to use Todoist templates, you can create your moving checklist once and reuse it as needed.

Take care of yourself

Libby

Download for Apple / Android
If you love to read, but it’s been a while since your last trip to the local library, let Libby be your motivation: A (free!) library card can unlock Libby’s extensive (free!) library of ebooks, audiobooks, and magazines.
Note: If a library isn’t affiliated with Libby, ask what your options are for borrowing items electronically.
Why we like it: Frequent moves and extensive personal libraries don’t mix! While we love a good book shop, Libby has an extensive range of titles available, and it’s also a great way to discover interesting new reads. And did we mention it’s free?

ClassPass

Download for Apple / Android
A ClassPass membership gives you credits that can be used to access thousand U.S. of facilities across the U.S. (and in a number of other countries, too). While the main focus is gyms and fitness-related activities, you can also book spa and salon appointments with participating businesses.
Why we like it: Signing a contract with a gym often isn’t an option. We appreciate the flexibility of accessing classes wherever we happen to be—and it’s a great way to check out different gyms after a move.

Medely

Sorry, we couldn’t resist! We don’t have an app, but the Medley platform is the easiest way for nurses and allied professionals to find and book your next opportunity, whether you’re looking for a local or travel nursing assignment. If you haven’t used Medely yet, sign up today to see what per diem jobs or assignments you can add to your schedule.

We hope you found this article on smart apps help travel nurses be more organized and connected this year helpful. Are there any smart apps you use as a travel nurse that you think others would find helpful? Or any smart apps we didn’t include on the list that you think should make the list? Comment the smart apps below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

smart apps

By Ron Blake

May 29, 2022

3026 Views

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Yes, to Stephen Colbert…My Efforts to Overcome PTSD

“Yes, And.” That cozy little phrase is one of the big rules of improvisational comedy. But it’s not just for the stage. It works very well when introduced into your professional and personal life. That goes for how it can be introduced for navigating PTSD or other mental health challenges you might face.

In a nutshell. The two-word rule is that comedians just say YES and take what is tossed out at them. AND they then go along with the stuff thrown their way. No judgment. Whatever idea is suggested by their partner or the audience is simply accepted—and expanded upon.

The improbable becomes the innovative. The ridiculous becomes the believable. Everything and anything goes. That’s what brings forth robust ROFLs in this highly adaptive art form.

I’ve got a super nifty story about an exhilarating journey. Demonstrating the power of this comedic rule and its zesty impact in my personal recovery from a trauma and the efforts to overcome PTSD.

I’m hopeful you’re able to use what I’m going to share as a muse to overcome any of your obstacles, hesitations, or traumas too. Or as inspiration to achieve something spectacular and stellar for you.

Overcoming obstacles

Gosh. It seemed it was just yesterday. A feisty, fun group of students at Grand Canyon University deemed me a kind of Jedi Knight in this peculiarly plucky subject matter.

They nominated me for, and I gave an impassioned TEDx talk. Based upon that formidable Yes, And approach to changing my life. After experiencing a brutal rape at the hands of three men.

I got the thumbs up, too, from half a dozen improv members of Phoenix’s Torch Theatre. When they randomly met me. Taking a shine to the use of their sacred foundational rule in my cross-continental odyssey to recover from the trauma.

An epic adventure

Curiously. As they all found out. An epic adventure that’s been guiding me (for 17,000 hours now) to become a guest on The Late Show with Stephen Colbert. Yes. That improvisational wizard and alumnus of Chicago’s legendary Second City School.

On my travels across the U.S. and Mexico. I met people. Lots of them. Walking up to and engaging 32,092 complete strangers. Those folks provided an abundance of proof that boldly backs up this improv rule. And how it can positively be applied to a better life.

You see. Every one of those strangers I met. One by one. Over the past seven years. They all accepted the queer, seemingly pie-in-the-sky idea that some neurodivergent blue-collar guy talking about his rape would get on a wildly popular late-night comedy TV show.

And not only did they all accept my line of thinking. Every single one of them expanded upon my YES…that quirky Late Show idea. I have all of their creative AND’s written in 94 languages with 27 Sharpie marker colors on 494 giant foam boards. They all believe I’m going to really make this happen. Yea, to that!

Befriending this very rule of improvisation has taken me from being suicidal every day for months. To give inspirational presentations at 27 colleges. Throwing out the 1st pitch at an MLB game in front of 43,000 fans and testifying before a Senate Judiciary Committee.

Receiving a personal letter of gratitude in the mail from Pope Francis for my work. Being featured in an Emmy nominated documentary about determination. And lots of additional accomplishments that are changing much more than only my life.

All those tens of thousands of individuals have chosen to build upon my zippy idea instead of scoffing at it or trying to change it. Those folks simply decided to see where it all takes us. As the golden improv rule would have it be.

Because of that, they’ve each colorfully contributed and assisted me in creating a massive display of artwork. Four thousand square feet of massive. That’s already been featured in a variety of exhibits.

This all grabbed the attention of an ensemble of singers from America’s Got Talent fame. Those talented musicians are producing an uplifting song about my seven-year riveting adventure to reach that symbolic goal at 53rd and Broadway in NYC. Pretty cool!

You’ll need to watch the TEDx talk to more fully appreciate the significance of me getting on The Late Show. Or. You can just simply accept and expand upon my idea involving Stephen Colbert.

So. It’s all about you now. Nothing is too far-fetched or too absurd. What’s your YES gonna be? AND…go build upon it.

This comedy of errors is brought to you by that guy of spunky spontaneity. That laughing-out-loud guy is Ron Blake, and he’s able to take a joke at rblake5551@hotmail.com.

We hope you enjoyed reading Ron’s story about how he navigates PTSD and the efforts he takes to also overcome PTSD. If you would like to watch his TEDx talk, it is embedded below.

Do you have PTSD? Do you have ways you have learned to overcome PTSD or found ways to navigate your life? If you would like to and are comfortable, comment below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

overcome PTSD

By Kevin Devoto

May 27, 2022

4800 Views

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4 Reasons Why You Shouldn’t Accept Every Travel Nursing Assignment

Working as a travel nurse might sound like an exciting lifestyle, and generally, it is. You can work with doctors and nurses all over the country, helping people to heal and feel better, all while earning a tidy paycheck. 

But despite the high pay and jet-setting lifestyle this seems to offer, travel nursing might not be a good choice all the time. There may be times when you get an offer and find it easier or better to reject rather than accept. Here are just some of the reasons why it might not be a good idea to accept, depending on your circumstances. 

  1. The Hospital Might Not Be a Good Fit

One reason you might consider rejecting an assignment is based on the hospital you will be going to. Although all hospitals operate in different ways, if you’ve already worked at a particular location and found you did not like it, that alone can make it a smart choice to reject it.

Or, perhaps you have heard reviews from friends or co-workers about going to the hospital you would be assigned to and finding out they did not enjoy the experience, and they had valid reasons. It pays to take these thoughts into consideration, since 

2. You Are Starting To Feel Burnt Out

Are you at the point where you feel as though you are not getting enough rest, you are getting sick of your profession, and you hate getting up in the morning? This can best be described as job burnout. This might be a good time for you to take time away from work, if at all possible.

You don’t want to start feeling trapped, nor do you want to feel as though you have no way out and no options to do anything else. Getting away from your job and making time to take care of yourself and your needs is crucial, rather than taking every assignment that gets sent your way. 

3. Your Family Urgently Needs You

You might be in a situation where a family member is dying, someone is sick, or your family is going through an incredibly difficult time and needs you by their side. One downfall of travel nursing is that you might be flying several states away in order to work and thus unable to get to your family when they truly need you. 

If that is the case, it is better to take time off from your job and reject assignments, especially if you can financially afford it. 

4. You Have Reservations About the Assignment 

Perhaps you have reservations against a particular assignment. Maybe the timing feels off, or you simply do not like the idea of going to this particular location to work. Perhaps there is something you are expected to do for this particular assignment that you don’t think you can follow through on. If you feel unsure, you should listen to your instinct. 

You might consider reaching out to your PEO Solution or whoever is in charge of offering you assignments and letting them know how you feel about working in certain areas. You should not put yourself in a situation that feels off or unsafe to you, no matter how much money you are looking at overall. 

Conclusion

When it comes to working as a travel nurse, there are many reasons why you might choose to reject a particular assignment. Maybe your family needs you, or you feel the hospital is simply not a good fit for you. You should also consider your own feelings, such as getting burnt out or dealing with reservations about a particular location. Always listen to your own needs first. 

We hope you found this article on four reasons why you shouldn’t accept every travel nursing assignment helpful. Are there any other reasons you have found not to accept the travel nurse assignment? Comment those reasons below.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

May 26, 2022

6517 Views

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Strategies for Dealing with Travel Nurse Burnout

Fusion Medical Staffing provided this article.

Author, Megan Bebout

Raise your hand if you’ve ever had a bad day at work. As the backbone of the healthcare system, registered nurses (RNs) have seen some serious stuff, and to put it lightly, they’re tired. Exhausted.

Travel nurses aren’t just there to treat illnesses or injuries. These caregivers also comfort, educate, and advocate for their patients and their families, in addition to a bunch of other tasks. Plus, most RNs are working long shifts away from their homes, separated from their own friends and families, so not only do they struggle with patient care, but they also deal with feelings of loneliness, homesickness, and travel nurse burnout.

In case you didn’t know, November 3 is National Stress Awareness Day, so it’s the perfect time to get real about burnout. Travel nurse burnout, otherwise known as “compassion fatigue,” is a breakdown in an RN’s physical, mental, and emotional state, and it usually occurs as a result of being overwhelmed, overworked, and underappreciated.

But not many nurses feel this way, right? A recent survey showed that a whopping 63 percent of nurses have experienced burnout because of their job. So, what do we do about this? Hot take: We give nurses the chance to care for themselves before they tend to patients.

The burnout trifecta

There’s a very specific recipe for burnout, and no, it’s not sugar, spice, or anything nice. There are three very specific components to nurse burnout, and they are:

  1. Emotional exhaustion
  2. Depersonalization
  3. Dissatisfaction in personal achievements

When you add these three pieces together, you will get the perfect trifecta for burnout.

One indicator that you’re approaching compassion fatigue is when you start to feel depleted emotionally and mentally. Oddly enough, stress levels tend to skyrocket when it feels like you carry the weight of the world on your shoulders. Who knew?

“Burnout can occur when you’re not just physically tired, but you are emotionally exhausted,” said Ashley Neuman, LPCC-S. “It’s when you don’t have the motivation to get up, get moving, and finish that one last clinical note. That emotional weight becomes heavier and heavier every day.”

Do you remember what sparked your passion for nursing? When you start to forget your why or depersonalize, you stop caring, that intrinsic motivation disappears, and you become a shell of yourself. Depersonalization caused by burnout can lead to or increase the loss of job fulfillment and escalate emotional exhaustion to a whole new level.

Compassion fatigue can take your proudest moments and achievements and stomp them in the dirt right in front of you. The monumental accomplishments you would have previously been thrilled to brag about become no biggie, and your daily wins are totally obsolete.

General nursing job duties also have a role in nurse burnout. Things like handling the death of patients, comforting grieving family members, collaborating with difficult coworkers, having limited autonomy, and sometimes a language barrier between caregiver and patient are major challenges nurses face. And all of that is just “part of the job.”

As one of the most trusted professions in the U.S., RNs are expected to stay on the top of their nursing game at all times. The only problem with that is nurses are humans with real emotions and valid feelings, so you can see the dilemma.

I don’t know about you, but my mom always told me you can’t do anything in life that doesn’t affect someone else. The same is true for nurse burnout. When RNs feel compassion exhaustion, they may become distracted and forgetful, which can then lead to medical mistakes, pharmaceutical dosage errors, and even increased rates of patient infections. And if things do go haywire, nurses who are burned out have a slower reaction time to urgent cases, which isn’t good for anyone.

Nurses make such a great impact in our lives, they deserve to feel like their best selves every day on the job, and burnout makes that nearly impossible.

You may be burned out if you…

So, how do you know if you’re on track for burnout? Sometimes nurse burnout can sneak up on you with such stealth that you don’t even see it coming. Give yourself time to stop, breathe, and assess your emotions. Ask yourself these questions:

  • Have I been irritated constantly for no apparent reason?
  • Am I cynical towards my patients and nursing in general?
  • Am I disengaged from job-related activities?
  • Have I been experiencing a low sense of personal achievement?
  • Am I physically, mentally, and/or emotionally exhausted?
  • Have I been hard to cooperate with?
  • Do I care about my job performance?

Typically, compassion fatigue occurs gradually in phases. First, you’re on top of the world! You have the energy, commitment, and desire to heal patients and be a successful nurse. You might start to feel overwhelmed by the amount of responsibility you take on, but that won’t throw off your groove. This is the stage where you may feel like you have to prove yourself, which results in high productivity levels, high job satisfaction, and sweet, sweet optimism. But, what goes up must come down.

Next, life slaps you in the face (metaphorically, of course) and you become acutely aware that some days are harder to get through than others. Your feel-good vibes may start to fade as you notice more common stress symptoms like change in appetite, headaches, and fatigue.

The transition from phase two to three takes you from “meh” to constant internal screaming. This change brings intense pressure on a frequent basis and can lead to anger, chronic exhaustion, resentfulness, substance abuse, and even physical illness.

Now you’ve reached burnout. Everyone has their own personal levels of tolerance, so the effects of this stage will look different depending on the person. Some experience chronic headaches and feel empty, while another might neglect their needs and isolate themselves from others. If by this phase, you haven’t phoned a friend or sought help in some other way, shape, or form, this is the time to do it.

If you exceed burnout and reach habitual burnout, welcome to your new life, and not in a good way. By this point, the ongoing mental, physical, and emotional stress is so embedded in your life, that it’s a part of who you are. Say hello to the new, exhausted you.

Hot tips to avoid nurse burnout

Nurse burnout is a lot to handle. The good news is there are healthy ways to cope that can help avoid or escape from compassion fatigue. Here are some hot tips to get to the light at the end of a very dark tunnel:

  • Listen to your mind and body

    It’s so easy to get caught up in the events of the day that you forget to eat lunch or go to the bathroom. Pay close attention to your physical, mental, and emotional needs so you can protect yourself early to avoid becoming ill or burned out.
  • Practice mindfulness

    This is something you see in every magazine or mental health advertisement, and that’s because it works. Mindfulness is like meditation, where you focus on what you sense in the here and now. The key is you must do so without interpretation or judgment, and that’s where it gets tricky.

    Try some breathing exercises or guided imagery to help relax your mind and body. An exercise you can do anywhere is belly breathing. Don’t worry; it’s easy. While sitting or standing, simply close your eyes, and put one hand on your belly and the other on your chest. Inhale deeply, fill your belly with air (hence the name), and slowly exhale out of your mouth. Pretend you’re blowing out birthday candles on a cake! Practice makes perfect, and the more you do, the less stress you’ll hang onto.
  • Don’t skip your breaks.

    What are you doing, silly? Sure, the days can be long, and yes, it may feel like there’s somehow not enough time in the day for all the things on your list… but do not skip your breaks!

    “Making time for this physical break will help your body feel rejuvenated,” said Tina Gerardi, RN. “And it will give your mind a mental break from the work at hand.”

    Those dedicated ‘you’ times are when you can decompress and where you can hydrate, treat yourself to a snack, free yourself from work concerns, and maybe, if you’re lucky, get a moment alone to relax.
  • Engage in self-care.

    Self-care is the best care, and as a nurse, you should certainly be giving yourself the same level of care you offer your patients (because we know it’s a lot). Find a hobby or activity that redirects your attention and distracts you from your work self. Try yoga, hiking, or swimming to naturally release endorphins and boost your mood. Allow yourself to sleep when you’re tired (and not working). Whatever you do, pamper yourself and let loose a little!
  • Say, “Thanks, but no” to new commitments.

    We know you want to do all the things and change the world, but the thing is, you already have too much on your plate from doing all the things and changing the world. If you’re overwhelmed and asked to take on an additional task or responsibility, politely decline. And if they ask why, tell them it’s because Ashley said you need to “get whatever it is you are dealing with under control before you add something else to your plate and overextend yourself.”
  • Set boundaries

    Ah, boundaries. These are hard and necessary. Accomplish a work/life balance by knowing your limits. If you have to leave work at 7 P.M. to pick up your kiddo from daycare and you’re not out of there until after 7:30 P.M., you’re doing it wrong.

    “When your shift ends, leave any thoughts, feelings, and grievances about work at work,” said nurse Tina. “And make a point to focus your time spent at home with family, friends and doing activities that you enjoy. Be present and mindful.”
  • Phone a friend

    Support is so important with burnout. People need people, and there is no shame in that! Call a loved one to hear their voice and catch up. Make an appointment with a counselor or therapist if you want a more objective viewpoint from someone who hasn’t known you for a million years. Or text your recruiter for a pick-me-up because you’ve got a friend in us.
  • Quit your perm job to travel

    We’re not suggesting you quit your job, ignore all of your adult duties, travel willy-nilly, and live off the land for the rest of your life. But if that’s what you’re into, we love that for you!

    If you’re uninterested in option A, go for option B and leave your perm job to become a travel nurse. Life as a travel nurse opens new avenues to opportunities you may have never thought of, like the chance to see sunrises and sunsets from places across the country or the tax-free stipend you could receive.

    Relive that moment when you felt your first “spark” for nursing and get back to doing what you love. Travel nursing gives you the freedom and flexibility you deserve to cope with burnout and accomplish a healthy work/life balance. As a traveler, you can control how you work, where you work, and when you work. Suffer in silence no longer and manage your own work schedule so you can take time off when you need.

Nurse burnout is a crisis that’s felt by RNs in every specialty. While compassion fatigue may not be going anywhere anytime soon, more and more techniques are becoming easily available and accessible to help you cope.

Remember why you love nursing in the first place and make the switch to travel nursingSearch through thousands of nursing jobs in picture-perfect locations and work with your personal recruiter to get to exactly where you’re meant to be. With a more flexible schedule, you can work like a boss and live like a local without the fear of quickly burning out.

We hope you found this article on strategies for dealing with travel nurse burnout helpful. Have you found ways to manage nurse burnout? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

May 25, 2022

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Re-Center Yourself During Mental Health Awareness Month

TNAA Healthcare provided this article.

It’s Mental Health Awareness Month, but your mental well-being should be a priority all year. As a travel nurse, you’re making huge life adjustments and often find yourself in unfamiliar environments without your support system close. Yes, diving into this new adventure is exciting, but it can be stressful at times. Here are agency resources you might have available to you that can help you re-center when life feels overwhelming.

Agency Resources for Your Mental Well-being

As a travel nurse, you’re filling a need in each hospital where you take an assignment. You’re sharing your skills and resources to care for patients selflessly. Ensure your agency is caring for you, too, because when one part of you is off – whether it be your physical, emotional, spiritual, or mental state – it can affect the others.

Clinical Support

Ever explained a work situation to your friends, but they can’t relate or keep up with the industry jargon? It’s nice to talk to someone who can relate to what you are experiencing. See if your agency has a clinical services team you can speak to when you’re having a hard time on an assignment. Some team members might also take hospital shifts, which means they likely know exactly what you’ve been through during the pandemic.

Chaplain Assistance Programs

Maybe you had a relationship with your hospital chaplain as a staff nurse. But as a travel nurse, do you know who the hospital chaplain is from assignment to assignment? Select agencies have a corporate chaplain as a source of non-denominational care that offers spiritual and emotional comfort when you need it most.

Mental Well-being Programs

At TNAA, we reevaluate our benefits every year to see what we can implement to serve our travelers better. During the pandemic, it became prevalent that we needed to expand our mental wellness resources to meet our travelers where they were – all over the country, working shifts at all hours of the day and night. We’ve since partnered with First Stop Health, a free, unlimited, confidential resource that connects our travelers, internal employees, and their loved ones with a licensed counselor by phone or video call.

Ask your agency what free resources they might have available to you that focus just on your mental health. Some might have Employee Assistance Programs that offer free therapy sessions. While there might be limits on the number of sessions or events per year, the EAP can get you started and likely recommend you to a professional in your health network afterward.

Other Benefits

When was the last time you took an actual vacation, and do you feel comfortable taking time off with your agency? Talk to your agency’s benefits team to learn about any PTO options available to you and the bridging policy for benefits when you’re between assignments. Knowing this information can bring you comfort when you want to plan an extended break just to relax. Want other ideas to focus on your mental well-being? Here are five ways you can decompress after a hard shift. Or check out the American Nurses Association Resources list that includes apps, factsheets, gratitude practices, podcasts, quizzes, and more related to mental wellness.

We hope you found this article on ways to re-center yourself during Mental Health Awareness Month helpful. Do you have any tips to help re-center yourself? Comment any ways you have found to re-center.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse jobs page. Do you need housing for an upcoming travel nurse assignment? Click here to view our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

May 24, 2022

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101 Guide To Remaining Adaptable In Travel Nursing

Host Healthcare provided this article.

As a travel nurse, you know that each day looks a little different. You might begin your shift anticipating one thing and end up working longer hours, treating different patients, or doing something completely unexpected. 

This is why being able to adapt to the constant ebb and flow is integral to finding success in nursing. And no one knows this more than travel nurses. 

Those considering travel nursing care should expect the unexpected. Remaining adaptable and ready to pivot at any time is a crucial aspect when you work in different locations and facilities. If you’re up to the challenge, travel nursing can be an incredibly interesting and rewarding career.

What Does Flexibility Mean for Travel Nurses?

Based on experience, seasoned travel nurses have a fairly good idea of what to expect before a new assignment. And that’s to expect the unexpected. But for first-time travel nurses, the lack of certainty can be unsettling. So, what’s a novice to do? The key to success is to stay patient and open-minded. 

Some key things you should keep in mind include:

  • Orientation schedules may change
  • Placements within your assignment can change
  • Managers might change

Preparing yourself for these potential changes can make them easier to navigate at the onset of your travel assignment.

Do All Nursing Specialties Require The Same Level of Flexibility?

The short answer is yes. Flexibility in nursing is a must across all nursing job specialties, whether you are working in the ICU or a medical office. When on assignment, novice and seasoned travelers should always come prepared to adapt to the needs of their employers. You were hired for your experience and qualifications; however, the ability to adapt is a skill that most employers are looking for when vetting candidates. If you can demonstrate this skill from day one of your assignment, you will be sure to stand out. 

Tips for Remaining Adaptable as a Travel Nurse 

It’s one thing to say you can easily adapt to change. It’s another to put this into practice. With these tips, you can master the skill:

  • Be ready to jump in – When you’re a traveler, and you have an assignment starting on Monday, you may not have instructions on when, where, and who to report to until the few days leading up to your first day.
  • Don’t expect special treatment – Travelers are assigned to a specific location because there’s a need for the skills and experience they possess. However, this doesn’t necessarily mean that you can expect special treatment. You are there to bring value to the team; however, at the onset, it is especially important to go with the flow, adjust to their practice and process, and you’ll get much more out of your assignment.
  • Stay connected to your recruiter – In travel nursing, your recruiter will serve as your go-to when seeking information pertaining to your nursing program. Don’t hesitate to ask questions when needed. Your recruiter is there to support you and answer any questions you have at the beginning, middle, and end of your assignment. As you ramp up, it can also be beneficial to reference your travel nurse onboarding checklist
  • Rely on your fellow colleagues as resources – A beneficial aspect of travel nursing is the opportunity to work closely with new teams in all different parts of the country. Both travel nurses and staff nurses at your assignment can be valuable sources when you have questions about your new state or the job. They can also give you advice on future assignments that may be good fits for your skills and interests. 

Should You Have Limits to Your Adaptability?

The more open you are, the more opportunities you’ll have. However, remaining adaptable 24/7 is easier said than done. To guard your mental health and physical well-being, it’s completely understandable to need some level of consistency in your role. That being said, there are a few things you can do if you foresee any challenges with scheduling for your upcoming assignment, such as:

  • Ask your recruiter to facilitate a blocked schedule request for your hours
  • Add specific non-negotiable time-off requests to your contract

Setting boundaries in any profession is reasonable. At the end of the day, there should be a level of mutual respect between nurses and employers to make sure that the program is beneficial for both parties. However, in the case where you could use a little more support during your assignment, staying close to your recruiter is essential. They can help you navigate the scheduling process so you can have control over some aspects of your travel experience while still ensuring that you’re meeting the needs of the facility.

The only time travel nurses should not demonstrate flexibility is if it pertains to a patient safety issue—reach out to your recruiter, and they will connect you with the clinical team in this circumstance.

Advocating For Adaptability in Travel Nursing

We also know that it’s tough to go somewhere new and deal with uncertainty, no matter the profession. But, when it comes to travel nursing, Host Healthcare understands the need for adaptability and how to support travel nurses in their careers. This is why we have a clinical team made up of nurses with 50-plus years of experience to help our travelers learn how to navigate the process and crush their assignments. 

If you’ve always been interested in a travel nursing career but weren’t sure what to expect, start with Host Healthcare. When you complete your travel nurse application with us, we match you with the opportunities that best suit your skill set, goals, and availability. As a bonus, you’ll get to travel while working at a job you love. 

We hope you found this article on ways to remain adaptable in travel nursing helpful. Have you found ways to remain adaptable as a travel nurse that you would like to share? Comment anyways you are adaptable below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Brandy Pinkerton

May 23, 2022

4884 Views

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Housing Tips: Understanding Travel Nurse Housing Options

Congrats! You’ve signed the dotted line on your travel nurse contract, and you’re ready to secure housing for your gig. Travel nurse housing may seem daunting, but I’m here to help. I’ve been successful with housing as a travel nurse, even as I travel with my two furry companions, making logistics a bit more complicated. 

I’m proud to say I have many tricks up my sleeve and have been able to point many nurses in the right direction. I am here to give you tips to help you understand your traveler housing options so you have a safe, comfortable place to lay your head after a long shift.

Finding Your Own Housing

If you want to take housing into your own hands for your assignment, let’s get you set up with the right resources for success.

Make and Stick to a Housing Budget

First and foremost, you need to research the area and write out a budget that includes your travel nurse housing. Ideally, we all want to find reasonable housing with all of the amenities, but you want to be realistic with what you need, what you want, and your budget. Make a list of must-haves, and try to stick to the basics. A safe, clean, furnished place within a reasonable distance of the hospital is a great start. 

I recommend doing your due diligence and researching areas you want to stay in and places you want to avoid. You will want to make sure your accommodations are as comfortable as possible. Some travelers like the perks that hotels provide, like breakfast, housekeeping services, and fitness centers. Plus, many hotels offer a corporate, long-term rate – just make sure to ask. I need to have a private place to take my dogs out to the restroom, and for walks, so I try to avoid hotels. However, it is a good option for many other travelers. 

Mentor tip: When finding your own housing, get a list of included amenities to know what to pack. I try to find furnished places with a kitchen with pots and pans. I always bring my bed linens and towels. Also, a lesson I learned the hard way was getting to housing that did not have an air conditioner. Being a Texas native, I assumed everyone had air conditioning, but it is relatively common for many mountain townhomes not to have AC. In that case, you might want to bring a fan! Also, be sure you understand what utilities are included in your rent payment and whether or not you have parking or a garage.

Housing Referrals

I have had the best luck finding housing through referrals. Use your network of co-workers, friends, and peers to your advantage. I go to the travel nurse housing groups on Facebook and see who others have used for traveler housing. (If you would like me to add you to these groups, please send me a direct message on Facebook.) I will search and make a post in these groups. Within that post, I communicate my needs, dates, and budget. I will also request to join local Facebook groups, such as buy, sell, trade, or rental groups specific to that town. 

I’ll also search through Airbnb, VRBO, Furnished Finders, and Craigslist for housing. Pay very close attention to offers that seem too good to be true because, unfortunately, they usually are. You want to avoid being scammed, so never send money until you do all your homework. Ask the landlord for references and ask them to do a FaceTime call to show you the property. If that is not an option, consider finding a friend or fellow traveler in the area to scope out the housing for you. Many travel nurses will even stay in a hotel for a couple of weeks once they get to their assignment to look at housing options in person and get a better feel for the area.

When you find a place you want to stay, ask for a short-term contract lease that includes your rental dates, deposit info, whether or not it is refundable, monthly rental rates, and what utilities and amenities are included. You can even ask for a month-to-month lease. A condition form should be included so that if there is any previous damage, you can point it out on this form and not be blamed for it later. Securing this contract protects both parties, but please know that you will likely still be responsible for paying the rent owed within the lease term if your contract is canceled early. If necessary, seek legal advice before signing the contract. I am a nurse, not a lawyer, and I never want to steer you wrong. You can always ask for a month-to-month lease.

Housing as a travel nurse is often one of the most significant pain points of the career. You have many options for your accommodations during each assignment, and each comes with benefits and risks. Be upfront about your housing concerns with your company and recruiter so they can assist you. Do your due diligence in the planning stages, read property reviews, research your new city, and ask questions. Happy travels!

Travel Agency Offered Housing Support

The best advice I can give you is to find an agency with a housing team with the skills and market knowledge to supply you with the best housing options. As a new traveler, this is something I initially overlooked when picking agencies. I quickly learned the hard way (once again) how beneficial it is to have this support and benefit. 

Look over all the housing options your agency offers. They may offer a payment assistance program, a unique option designed to assist you with those costly initial move-in expenses. They might have additional benefits that ease the financial burden of moving, such as help paying deposits and fees and prorated rent. There may also not have to abide by certain restrictions and be able to give you a more comprehensive range of housing options, such as a room for rent, RV park, campground, cabin, and short-term hotel. If you use Travelers Haven, your company may be able to put the housing in their name, which means you can avoid credit checks. 

Here’s another perk of having your company secure your housing –  if the hospital cancels your contract due to low census, your travel nurse agency will likely help you find a solution to leaving your lodging early. However, be aware that if you leave your travel assignment early on your terms, you could have to repay the housing fees that your company encountered on your behalf.

Mentor tip: You will likely need to be cleared to start your assignment before your travel nursing company makes any payments or arrangements for housing on your behalf. Do your due diligence and get through the QA process quickly so your agency can assist you with accommodations and set you up for success.

As a first-time traveler, I cannot recommend having your company help you navigate this process enough. It takes a lot of added stress right off of your plate!

We hope you found this article on housing tips for travel nurses helpful.

Do you have travel nurse housing tips or recommendations? Please share them in the comments below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

May 22, 2022

4182 Views

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Everything You Need to Pack for Your First Travel Nursing Assignment

If you are just getting started in the exciting world of becoming a travel nurse, you already know there are many benefits associated with this job. Perhaps you get to travel and see more of the country than you ever dreamed, or maybe you like the pay that comes with this particular line of work. 

Before getting caught up in the excitement, it is crucial you know how to pack before heading out on your next travel nurse assignment. These guidelines can ensure that you have everything you need and you are ready to go. 

Find Out How Far You’re Traveling

Before doing anything else, find out where your travel nurse assignment is taking you. This will also help you plan for the weather ahead since you’ll need some regular clothing, too, outside of your work uniform. It’s important to learn if the weather is typically dry, wet, cold, or warm and how this will affect your living conditions. For example, if wet weather tends to give you a headache, it can be helpful to pack the right type of medication, so you aren’t trying to work through a migraine. 

Determine What Essentials Can Help You the Most

Think about what essential items you’ll want to take with you.

Some of these could be:

  • Face care products
  • Moisturizer
  • Shampoo/conditioner
  • Body wash
  • Deodorant
  • Toothbrush/toothpaste
  • Dry shampoo
  • Nail care kit for hangnails etc

As you are compiling your packing list, don’t forget to think about other things you might need to make the process easier for yourself. Maybe you want to bring laundry soap along so you can easily wash your uniforms. Don’t forget to bring several sets of uniforms to wear since you don’t know how long it will take to get through a busy day at the hospital. The last thing you want is to wake up and not have anything clean to wear for that day. 

Travel Size or Regular Size: Packing Based on How Long Your Travel Nurse Assignment Is

Often when packing, many people find it easier to take travel-size bottles. This eliminates the need for extra space in your bag. If you have shorter travel nurse assignments, this can make life easier for you. However, if you know you are going to be gone for a long time, perhaps it might make sense to take bigger bottles. This way, you can avoid the need to go shopping on your days off, and you’ll have everything you need on hand. 

Have Enough Backups On Hand

No matter the length of your assignment, have enough backups of items you’ll need so you aren’t left scrambling at the last minute. This could be anything from underscrubs to extra socks or anything else that makes your life easier. Nursing is a demanding career, and you might not be getting enough sleep or necessarily have the time you need to take care of basic errands and tasks. When you have enough backups of daily items, you avoid running into problems associated with making you late for work because you had to stop and grab something. 

Conclusion

Travel nursing gives you the opportunity to build upon your professional career while providing you with a change of scenery. Although it might sound like fun, it’s important to be prepared and have everything you need. Make sure you understand the length of time you’ll be gone and where you are going to since this can influence how you should pack. It’s useful to take items you know you’ll put to use and have backups as needed, particularly for essentials like uniforms. These suggestions can ensure you flourish while you are on your next assignment. 

We hope you found these tips on everything to pack for your next travel nurse assignment helpful. If we missed something, comment those items below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)