By The Gypsy Nurse

October 30, 2025

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The Budget-Savvy Travel Nurse: How to Maximize Income & Minimize Costs

Travel nursing is rewarding and thrilling, but it comes with some costs. Nurses often chase adventure and higher pay only to discover expenses can quickly become a thief in the night, stealing their earnings. With practical strategies, you can use wise contract choices, savvy tax planning, and resourceful living habits to add thousands to your bottom line, turning the travel lifestyle into both an adventure and a financial win.

Location Is Key

When selecting a travel assignment, consider location, demand, and cost of living. Salaries vary by state and between rural and urban locations, reflecting costs, budget constraints, and healthcare demand. Travel nurses should complete the following:

  • Review the cost of living, specialty, and salary by state to plan ahead.
  • Dream locations like Hawaii or California often have higher costs and unequal pay.
  • States with no income tax, like Tennessee or Florida, can stretch income. 
  • Locations with nursing shortages have higher demand and pay.
  • Urban assignments generally pay more to compensate for the higher costs of living.

Travel nurses can combat the higher living costs by planning, researching, and being flexible. Public transportation, such as buses or subways, can reduce costs, while taxi services can be more costly. Alternatively, commuting to urban areas from the suburbs can lower housing costs, while sticking to a budget brings financial gain.

Taking Advantage of Low-Cost Locations 

Selecting no-income-tax states (e.g., Tennessee) with rural areas of need can increase earnings by reducing expenses. Rural communities offer lower costs of living, helping you maximize your housing stipend while minimizing daily expenses. They also often come with assignment bonuses, which increase income. 

The unique experiences of rural communities are often more relaxed in contrast to urban locations. Nurses often work across multiple departments, building autonomy and broadening skills. Alongside these benefits come some challenges, including shortages of specialists, higher patient loads, and health disparities, while difficulties with housing and transportation ask you to be creative and flexible. Regardless of location, visiting travel nursing blogs or joining travel nurse Facebook groups provides valuable insights and tips.

Keeping Your Credential Current—Without Breaking the Bank

Taking the state boards was bad enough once, but maintaining and obtaining licenses in other states doesn’t have to be. Temporary walk-through state licenses and the Nurse Licensure Compact (NLC) can help you save time and money. A single NCL application provides licensure in 43 states, while walk-through states like Arizona issue temporary licenses with minimal turnaround time, enabling almost immediate work. Regardless of which you choose, renewing your license with proper continuing education credits is paramount; however, the cost should be free. 

Expired licenses are costly to restore, resulting in lost wages, steep fees, and even criminal charges. You can obtain CE credits through employers or free sites like Nurse.com or Nursing CE. Ask about CE and license reimbursement during contract negotiations, and always renew your licensure before it expires.

Housing, Stipends, and Negotiations

Thirteen-week travel nurse contracts often include housing, meals, travel reimbursement, and relocation assistance stipends. Understanding what to expect helps you negotiate with confidence.

  • Use General Services Administration rates and the local cost of living to maximize tax-free stipends. 
  • Before negotiating, identify must-haves, such as guaranteed hours, higher housing stipends, and research pay rates.  
  • Communicate clearly about expectations, use data to leverage better terms, and maintain professionalism. 

If negotiations don’t meet expectations, be prepared to compromise or walk away.

Travel nurses can choose from many housing options. Agency-provided housing offers convenience, but housing stipends increase flexibility and earning potential. You can choose RV living, house sitting, shared housing, or extended stay rentals/hotels, allowing for lower costs and higher savings. House sitting offers the added benefit of additional income. You should consider commute, furnishings, pet policies, neighborhood safety, and how each choice aligns with your financial goals. 

Reducing Upfront Travel Costs

Just like housing, nurses have options for saving on up-front travel expenses. Booking early can save money by securing lower rates and promotions. Clever options include sharing rental car expenses, having your vehicle shipped, signing up for loyalty programs through hotels, airlines, insurance, or rental companies, and considering assignments in proximity to reduce relocation costs. Following travel nurse blogs and Facebook groups and signing up for personal finance websites offer insightful cost-saving resources.  

Tax Tips for Travel Nurses

Already have a tax consultant? Great. For nurses who don’t, here are things to know:

  • Tax Home: Your tax home is where you work, not where you live. The IRS allows deductions for temporary (<12 months) assignments away from your “tax home”. Always traveling means travel expenses are not claimable.
  • Deductible Business Expenses: You can deduct transportation expenses, lodging, meals, baggage, laundry services, and business-related expenses like tipping your waitress during a business dinner.
  • Receipts: Document all expenses using photos, apps, or Google Drive to keep organized during tax time.

Disclaimer: Information regarding tax deductions is for educational purposes only. You should consult a qualified tax consultant or visit IRS.gov for further guidance.

Building a Financial Cushion

Practical strategies exist for travel nurses to manage their irregular incomes and prepare for lows. You can apply these basic principles:

  • Budget based on the lowest estimates. Review prior years of work and estimate the lowest monthly income.
  • Strategically save extra. Apply earnings above the lowest monthly income to a three to six-month emergency fund or “buffer month” before non-essential spending.
  • Prioritize essentials. Cover the “four walls”—housing, food, utilities, and transportation. All other spending is considered non-essential and should stop first.
  • Build a robust emergency fund. Prepare for the unexpected and build up savings equal to six months of essential monthly bills.
  • Create a buffer month. Use one month’s income to pay next month’s bills, reducing stress during periods of lower income.
  • Eliminate debt. Use the “snowball” method to pay off all non-mortgage debt. This means paying off smallest to largest debt balances while making minimum payments on everything else. Once the first debt is paid, the minimum payment is added to the next debt’s minimum payment, and so on. 

Real-world applications include budgeting extra income from stipends to avoid overspending, seeking higher-paying jobs to build a buffer or emergency fund, and paying off debt rather than inflating your lifestyle. The higher-earning months cover gaps in income and supplies for unexpected illness or expensive auto repairs.

Charting Sustainability: The Payoff of Preparation

Proper planning before embarking on the travel nurse journey grants you the freedom to explore while achieving professional, personal, and financial goals. By monitoring spending, preparing for the highs and lows, the unexpected, and learning from experienced travelers, you can turn challenges into positive experiences. Using the resources available here not only boosts profits but promotes a sustainably rewarding career. With the right approach, travel nursing can be both financially astute and adventurous.

Author BioThe Budget-Savvy Travel Nurse: How to Maximize Income & Minimize Costs

I am Jeanese Ex, BSN, RN, a nurse, writer, and advocate with over 20 years of experience in labor and delivery, postpartum, nursery care, occupational health, and home care. I have served on the perinatal bereavement team, mentored nursing students with compassion, and am a passionate patient advocate. After an injury and autoimmune conditions placed my bedside career on hold, I founded Altruistic Nurse Writer, LLC to continue serving the healthcare community through writing.

References

By Kristen and Sam Smith

October 12, 2021

12499 Views

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Cost Of Living In Hawaii

Are you looking at travel assignments in Hawaii and want to know the cost of living in Hawaii? Well, we have the answer for you! We moved to Hawaii for a travel nurse contract and are showing you our housing, groceries, and transportation budget.

cost of living in hawaii

Cost of Living in Hawaii:

Housing

The cost of our travel nurse housing in Waikiki is $3000 a month. The condo has a bedroom with a queen-size bed, a decent-sized TV, and a little sitting area. Off the bedroom is a balcony. The condo has a decent-sized kitchen with a full refrigerator, stove, and oven. On the other side of the kitchen is a second bed that is a trundle bed. The bathroom is a decent size that includes a nice-sized shower and vanity and offers extra storage. The condo is a 5-minute walk to the beach and is conveniently located near the bus stations and stores. The condo is a good size living space for the price.

The cost of our travel nurse housing in Kaneohe is $1900 a month. The housing in Kaneohe is part of someone else’s home, and it’s like a sub-home that they built. It’s like a little storage area they have converted to a living area, but it’s very convenient. What you have to learn about Hawaii is you get more things in a small amount of space. While this housing doesn’t have an actual oven, it has a hot plate, microwave oven, big-size refrigerator, and a sink—everything to make your meal and save yourself a lot of money. The kitchen is also the dining sitting area and workstation. We have a table in this area. The bedroom is a decent size, and the bed is also a good size. The bedroom offers a lot of storage for your clothes, including drawers. The bathroom is massive for the size of the space, and the shower is a great size as well. Being on this side of the island, you get a great mountain view. This housing also offers a little picnic area/patio as well.

Cost of Groceries

For price information, we visited Food Land, a grocery store here in Hawaii.

cost of living in hawaii
  • Fruits and Veggies: the price is around what we are used to paying. Some are even cheaper.
  • Bread and Grains: prices seem significantly higher. We were caught off guard by the rice, specifically.
  • Meat: at Food Land, prices are similar to what we are used to. We have seen other stores where the prices are significantly higher.
  • Coffee: the price of coffee is significantly higher
  • Canned goods: the price of canned goods is a bit higher in price
  • Toiletries: Shampoo, body wash, and toothpaste, the prices are very high. The cost of a pack of diapers is $5 more than in Texas.
  • Oatmeal and Cereal are around $1.00 more
  • Frozen Foods are more expensive as well.
  • The cost of less than a pound of Salmon at the time of filming was $21
  • Chips and Snacks are still priced great, which we love
  • Eggs: even with chickens everywhere, the price of eggs is extremely high
  • The cost of milk is even higher.

Eating Out

The cost of eating out isn’t too expensive.

Transportation

We use 2 methods of transportation: walking or the bus. The bus is about $2.50 one-way, or you can purchase the Holo card, which is $70 a month per person. Car rental is very expensive and averages about $300 a day.

So, keep in mind there are some adjustments you have to make if you’re coming from the mainland. You have to adjust to island life, and there are certain things you give up: we’ve given up milk, and we walk a lot more, but it’s worth living in Hawaii.

We hope you found this article on the cost of living in Hawaii helpful. Have you taken an assignment in Hawaii? Do you have any tips to share regarding the cost of living in Hawaii? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Health Providers Choice

December 18, 2018

10122 Views

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Keep Cost of Living in Mind as You Travel to New Locations

This article was provided by Health Providers Choice

Cost of LivingHow does the cost of living affect travel nurses?

How you spend your money depends on where you live. A dozen eggs in Denver might be more expensive than the same dozen eggs in Dover. For travel nurses, the cost of living changes is an important factor to consider when taking on new assignments in different parts of the country.

What is the “cost of living”?

It refers to the amount of money it takes to maintain a standard of living and cover basic needs, including food, housing, health care, and taxes in a particular location. Supply and demand of products, the minimum or average wage, and tax laws in different states affect these costs.

The cost of living will change further based on where you live within a particular state. A more crowded, popular city such as Los Angeles will likely cost more to live in than a rural town in northern California.

The amount of money you make will be directly tied to your cost of living. While a salary might be considered great in a place where it is low, it might not be enough to make ends meet in another location.

You can easily see how the cost of living affects travel nurses’ decisions regarding financially beneficial locations.

The relationship between the cost of living and your stipend

One of the main components of the cost of living in the rent in a given area. As a travel nurse, you will be given options for housing that can help alleviate the different costs of living you may encounter.

If you meet the stipend requirements, your pay package will include a tax-free housing stipend intended to cover housing costs while you are working. Your stipend will be based on the General Services Admission (GSA) per diem rates — the maximum travel expense reimbursement allowance for federal employees — for that area. Places with a higher cost of living generally have higher per diem rates.

Since the stipend rates are based on the GSA rates, which are based on location, your stipend will help cover the cost of living for that area. Alternatively, travel nurses can opt for provided housing from the agency, selected and paid for by the traveler.

Be prepared — It might take you by surprise.

The cost of living in your temporary location may shock you positively or negatively. The cost of groceries, restaurants, entertainment, gas, and even basic items such as toothpaste can vary greatly. To prepare yourself before a new assignment, use an online calculator that can provide the cost of living estimates between your current and new location. Knowing in advance how the cost of living affects travel nurses can help you make an informed decision. To return to our earlier example regarding eggs in Dover, Delaware, and Denver, Colorado. The average cost of a dozen eggs in Denver is 12 cents higher. But the cost of eggs isn’t as big of a difference as rent. The average rent in Denver is over $400 more expensive per month!

Shocking? You’re in for an even bigger surprise if you’re heading to the Big Apple from a smaller town. The average monthly rent in the Manhattan area costs $3,984.33, compared to just $696.33 in Wisconsin Rapids, Wisconsin. You can expect to pay at least $1 or $2 more for most grocery items in New York, as well.

Staying prepared is an essential part of being a travel nurse. Fortunately, with the right staffing agency behind you, you’ll be able to navigate the changes more easily.


Are you looking for your next travel nurse contract? Check out these jobs from Health Providers Choice.