By Triage Healthcare Staffing

November 10, 2025

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How to Actually Make Friends as a Travel Nurse

Let’s be honest, making friends as an adult is already tough. Making friends as a travel nurse while moving every 13 weeks and trying to remember which day it is after three night shifts in a row? That’s next-level. But don’t worry, it’s totally doable. You might even end up with a nationwide group of friends who understand exactly what you’re going through—the long shifts, the new city nerves and the “what did I forget to pack?” moments.

Tips for making friends as a travel nurse:

Start Your Friend Search at Work

You’re already spending 12 hours with your coworkers, so you might as well make it count. Be friendly, ask questions, and show interest in the team’s routine. Ask your new coworkers about their favorite places to eat, shop and what to see in your new town. They’ll love sharing their experiences and expertise about where they live. Chances are they’ll also appreciate a new perspective on their town.

Pro tip: travelers often bond faster with other travelers, so keep an eye out for other travelers. Bonus, if you connect them with Triage, you can refer your new buddy and score a $750 referral bonus once they complete their first assignment.

Living La Vida Local

One of the best parts about traveling is getting to live like a local. Check out community events, trivia nights or weekend markets. Sign up for a fitness class, join a climbing gym or go to a dog park (even if you don’t have a dog, trust us, you’ll make friends anyway).

It sounds obvious, but you’re more likely to meet your people when you’re actually out doing the things you enjoy.

Use Social Media Strategically

Facebook and Reddit have huge travel nurse groups, and Instagram is full of travel nurse hashtags that lead to real friendships. Reach out, comment, or post that you’re headed to a new city and looking to connect. You’d be surprised how many travelers are nearby and down for a coffee or hiking buddy. You might even find a travel buddy for future assignments.

Apps like Bumble for Friends or Meetup are also great for finding people with similar interests, no awkward introductions required.

Use Your Recruiter as a Resource

Good recruiters are like part travel agent, part therapist, part bestie. They often know where other travelers are and can connect you with someone in the same area. Plus, they’ve probably heard every “I just moved here and know no one” story in existence, so don’t be afraid to ask for local recs or introductions.

Additionally, check if your travel nurse agency offers a community for its travelers. This can help you connect with others who are in your local area.

Keep the Old Friends Too

Travel life can feel a little disconnected at times, so staying in touch with your people from home is key. Schedule FaceTime hangouts, send postcards (seriously, everyone loves getting snail mail) or plan trips during breaks. Having that support system, even from afar, makes the constant change feel a little steadier.

Travel nursing comes with built-in adventure, but the people you meet along the way can make it unforgettable. Be open, say yes to new things, and don’t stress if every connection isn’t lifelong. You’ll end up with a collection of friends from all across the country, kind of like souvenirs but better.

And if you ever need help finding a new travel nurse job, Triage can help with that part.

Ready to meet new friends on your next assignment? Start by finding your perfect travel nurse job on the TGN Job Board today!

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