Wellness Articles for Travel Nurses and Healthcare Workers

Managing your personal wellness as a travel nurse can be a challenge. You need to take care of yourself before you can care for others.  We’ve got the scoop on how to make this a part of your routine. Check out these articles with tips, tricks, and hacks.

Check back often as we publish fresh content Monday through Friday.  What you are looking for may be in the works.  If you have ideas for content or would like to see articles on a specific topic, click here to email our content department.  If you would like to submit an article, you can do so by clicking here.

5 Ways Lack of Sleep Affects Your Health
The world is stressful, and it can be hard to get a good night’s sleep. Here’s a stressful thought for you: lack of sleep causes many serious health problems, in ...
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A Mat and Two Dumbbells; Easy Exercises for Travel Nurses
One of our reasons for not working out as travel nurses is not making it to the gym. Maybe because of distance or time. This is very understandable, but then ...
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High-Energy Meals to Help you Power Through Your Shift (& COVID-19)
This article was provided by Jackson Nurse Professionals. 42% of nurses are skipping their lunch and dinner breaks during the pandemic, putting their health at risk for the care of ...
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Heart-Healthy Foods to Keep you Healthy
This article was provided by Titan Medical. Each year hundreds and thousands of people lose their life due to heart disease. This Valentine’s Day, focus on your heart and keeping yourself healthy! ...
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The Benefits of Compression Socks
Nurses are on their feet for sometimes 12+ hours at a time.  Sometimes even more.  Finding ways to keep your feet comfortable is imperative.  Great shoes play a huge part ...
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COVID’s effect on Travel Nurses and Healthcare Workers
As a travel nurse during the pandemic, you may find yourself feeling burned out, stressed out, depressed, anxious, or a combination of any or all of those things. We want ...
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How To Perform Your Best During Long Workdays
No matter how much you love what you do as a travel nurse, long workdays can exhaust you. To make matters worse, that exhaustion often kicks in before your shift ...
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10 Tips for Your First 12-Hour Travel Nurse Night Shift
Travel nursing can be hard, add working a 12-hour night shift for the first time and it can prove to be even more difficult.  This is always a hot topic ...
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5 Ways to Improve Lack of Motivation and Depression
Depression is a very devastating mental disorder and takes a severe toll on a person’s life. Depression is a word that is thrown around inconsequently these days. People use it ...
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