Exercise & Fitness articles for Travel Nurses and Healthcare Workers

As a travel nurse finding ways to exercise and maintain your fitness routine can be difficult while on the road for your assignments. In this category, you will find articles on maintaining a fitness routine, exercises that you can do anywhere, and many more.

Check back often as we publish fresh content Monday through Friday.  What you are looking for may be in the works.  If you have ideas for content or would like to see articles on a specific topic, click here to email our content department.  If you would like to submit an article, you can do so by clicking here.

11 Versatile CrossFit Dumbbell Workouts to Look Snatched
Fan of CrossFit training but got only dumbbells to work out? Don’t worry; it’s all good because you are about to acquire powerful knowledge about the most versatile and effective ...
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The Most Effective Portable Workout Equipment 2020 – Our Top Choices
Working out feels like a chore when traveling. But going without exercise for even two days in a row gets a real fitness enthusiast very anxious. You can’t carry your ...
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5 Steps to Reaching Your Fitness Goals This New Year
Many of us make fitness goals in the new year but achieving those goals is another struggle entirely. This article has been put together so that you can discover the ...
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The Best Time of Day to Work Out
Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what ...
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Take Control of Your Life: Physical Activities That Improve Your Health
Most people concentrate on one sort of exercise or activity and believe that this is sufficient. It’s crucial to obtain all four forms of exercise for endurance, strength, balance, and ...
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Wellness on the Road
There’s nothing like packing the car and hitting the road or boarding a flight to your next adventure. It’s the element of change, enrichment, and unknown common to all of ...
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What Are the Best Health Care Tips a Travel Nurse Can Follow?
As you may already know or have heard, travel nursing is one of the most exciting nursing career options you can choose. This nursing career path offers great benefits to ...
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4 Effective Tips for Travel Nurses to Stay Fit While on Assignment
It’s challenging to stay fit when you’re traveling around all the time. You can never fully know where you’re going to end up or if you’ll be able to properly ...
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Why Do We Provide Better Preventative Maintenance for our Cars Than We do For Ourselves?
Self-care or preventative maintenance has a long list of benefits: optimizing your immune system, relieving stress, improving resilience, having a more positive mindset, greater well-being, improved sleep, better able to ...
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