Foods Traveling Nurses Should Add To Their Diets To Keep Their Energy Up
Many aspects of life require extra energy, particularly fast-paced, labor-intensive, stressful jobs. One job that may require plenty of energy is travel nursing. While the go-to method of gaining energy is caffeine, you can also boost your reserves by making dietary changes. Here are foods traveling nurses should add to their diets to keep their energy up. 1. Nutrient-rich Fruits And Vegetables One of the best ways to keep your energy up is to load up on nutrient-rich fruits and vegetables such as spinach, strawberries, bananas, and kale. Doing so ensures you get the necessary amounts of energy-boosting nutrients such…
5 Superfoods to Boost a Healthy Diet
The name ‘superfood’ does not mean that you get all the nutrients in one bite. Rather, it is an indication that the bite packs so many nutrients that you might not need other foods. The foods also offer nutrients for the long-term health of your body and enough energy to run your daily activities. Superfoods help you to make better nutritional and dietary choices because a single item on your plate covers a lot of your nutritional requirements. It is a shortcut to reducing dietary- and nutritional-related health conditions. The foods remain beneficial when taken whole or prepared with other…
Heart-Healthy Foods to Keep you Healthy
This article was provided by Titan Medical. Each year hundreds and thousands of people lose their life due to heart disease. This Valentine’s Day, focus on your heart and keeping yourself healthy! Here are some heart-healthy food tips that’ll keep both your tummy and heart happy! Heart-Healthy Foods 1) Whole Grains Whole grains are another great heart-healthy food. Grains are made up of three important parts that contain an abundance of nutrients: bran, endosperm, and germ. High nutrient grains include oats, whole wheat, quinoa, rye, and brown rice. An analysis of 45 studies showed eating more than three servings of grain a day…
A Travel Nurse Volunteer in Liberia: Local Foods
The Gypsy Nurse Volunteering in Liberia with Cross Cultural Care As you probably already read, The Gypsy Nurse is volunteering in Liberia. I plan to bring you along with me; virtually and give you a ‘feet on the ground’ accounting of the entire process. CHECK OUT THE PREVIOUS SEGMENTS OF THIS SERIES IF YOU WOULD LIKE TO READ MORE ABOUT MY EXPERIENCE AS A TRAVEL NURSE VOLUNTEER IN LIBERIA. On a Mission for an Authentic African Meal Two volunteers arrived unexpectedly on my second night in Monrovia. Sally and Stan. They have been working out at Robertsport for about the past three weeks. Sally is…
10 Practical Tips for First-Time Travel Nurses
Not everyone knows about being a travel nurse, a unique life path. If this is your first time diving into this line of work, there are a few things that you should know so that you can make the most of it. In this article, we’ll cover different tips for first-time travel nurses that you can apply so that the start of your life as a travel nurse will be a smooth one. 10 Practical Tips for First-Time Travel Nurses 1. Do your research When you think of being a travel nurse, the thought that occupies you most is the…
The Five Districts of New York and Me
When working in New York, you may ask, “This is wonderful, but what else is there to do here after I finish working?” Well, that’s what I am here to do. I am here to tell you what we do in all five parts of the Big Apple. The five districts of New York The Bronx First, we will start in my neck of the woods, the Bronx. The Bronx is the third district one would think of when they think of New York, right there after Manhattan and Queens. Though it is third place to others, to me, it…
Staying Active and Connected During Your Travel Assignment
Vibra Travels provided this article. Being away from home as a travel nurse can be difficult. You may find yourself not taking care of yourself and feeling disconnected. We have put together some tips and advice to help you stay active and connected while on your travel assignment. Ways to stay active and connected during your travel assignment: Stay connected! Being away from home can be challenging. While on assignment, don’t forget to take care of yourself, too! Try purposefully carving out time to stay connected and make new connections. Here are just a few ideas for inspiration: Ways to…
Mental Health in the Medical Field
Titan Medical Group provided this article. Encouraging healthcare professionals to prioritize their mental health is important to us here at Titan Medical. The mental health of healthcare professionals is vital as it directly influences their ability to provide quality care not only to their patients, residents, and families but for themselves. Healthcare partners in a healthy mental space are more resilient to the stress inherent in the profession, reducing burnout and turnover rates, which are pervasive issues in healthcare settings. Regular check-ins, access to mental health resources, and fostering a culture that destigmatizes seeking help are essential components of ensuring healthcare…
Festive Cheer from Afar: Embracing the Holiday Spirit as a Traveling Healthcare Professional
Amare Medical Network provided this article. The holiday season is a time of joy, family, and tradition. However, for traveling healthcare professionals, this special time of year can also bring a pang of homesickness. The hustle and bustle of the hospital, coupled with the distance from loved ones, can make it challenging to fully embrace the festive spirit. But fear not; there are plenty of ways to spread holiday cheer even when you’re away from home. 1. Embrace the Local Holiday Flair Every city and town has its unique holiday traditions and festivities. Take advantage of your temporary location by immersing…
Gifts for Travel Nurses: The Guide You’ll Need This Holiday Season
Favorite Healthcare Staffing provided this article. The holidays are right around the corner, and the clock is ticking on your holiday shopping. Having a hard time thinking of the perfect gift for your family or friends in the healthcare field? Or maybe you’re a healthcare professional and need gift inspiration for yourself because your family and friends keep asking you what you want. Either way, we’ve come up with a list of trending items that have been organized into several different categories for your convenience. Perfect for anyone interested in self-care, technology, clothing, accessories, and kitchen items, our gift guide has…