Foods Traveling Nurses Should Add To Their Diets To Keep Their Energy Up
Many aspects of life require extra energy, particularly fast-paced, labor-intensive, stressful jobs. One job that may require plenty of energy is travel nursing. While the go-to method of gaining energy is caffeine, you can also boost your reserves by making dietary changes. Here are foods traveling nurses should add to their diets to keep their energy up. 1. Nutrient-rich Fruits And Vegetables One of the best ways to keep your energy up is to load up on nutrient-rich fruits and vegetables such as spinach, strawberries, bananas, and kale. Doing so ensures you get the necessary amounts of energy-boosting nutrients such…
5 Superfoods to Boost a Healthy Diet
The name ‘superfood’ does not mean that you get all the nutrients in one bite. Rather, it is an indication that the bite packs so many nutrients that you might not need other foods. The foods also offer nutrients for the long-term health of your body and enough energy to run your daily activities. Superfoods help you to make better nutritional and dietary choices because a single item on your plate covers a lot of your nutritional requirements. It is a shortcut to reducing dietary- and nutritional-related health conditions. The foods remain beneficial when taken whole or prepared with other…
Heart-Healthy Foods to Keep you Healthy
This article was provided by Titan Medical. Each year hundreds and thousands of people lose their life due to heart disease. This Valentine’s Day, focus on your heart and keeping yourself healthy! Here are some heart-healthy food tips that’ll keep both your tummy and heart happy! Heart-Healthy Foods 1) Whole Grains Whole grains are another great heart-healthy food. Grains are made up of three important parts that contain an abundance of nutrients: bran, endosperm, and germ. High nutrient grains include oats, whole wheat, quinoa, rye, and brown rice. An analysis of 45 studies showed eating more than three servings of grain a day…
A Travel Nurse Volunteer in Liberia: Local Foods
The Gypsy Nurse Volunteering in Liberia with Cross Cultural Care As you probably already read, The Gypsy Nurse is volunteering in Liberia. I plan to bring you along with me; virtually and give you a ‘feet on the ground’ accounting of the entire process. CHECK OUT THE PREVIOUS SEGMENTS OF THIS SERIES IF YOU WOULD LIKE TO READ MORE ABOUT MY EXPERIENCE AS A TRAVEL NURSE VOLUNTEER IN LIBERIA. On a Mission for an Authentic African Meal Two volunteers arrived unexpectedly on my second night in Monrovia. Sally and Stan. They have been working out at Robertsport for about the past three weeks. Sally is…
The Perks of Travel Nursing
Ready to take your nursing career on the road? Travel nursing is so much more than a career—it’s a lifestyle that lets you build your work around your goals, explore new destinations, and grow your skills in ways a permanent position can’t. From mountain towns to coastal cities, each assignment is an opportunity to immerse yourself in a new community, meet diverse teams, and gain experiences that make you a stronger, more adaptable nurse. Plus, with control over your schedule and assignments, you can avoid burnout, build lasting professional connections, and create the kind of career—and life—you actually love. Read…
Building Rapport with Patients as a Travel Healthcare Provider
Travel healthcare professionals jump into new jobs every few months. Each time, there’s little chance to ease into things. The teams, routines, and even the town might be completely different from the last assignment. These new healthcare jobs require adaptability. It’s up to you to bring stability and comfort to patients who may already feel overwhelmed or scared. Think about the experience of the patients you just met, and those who just met you. As a travel healthcare provider, you understand that the fast pace means soft skills matter as much as the care provided. Patients remember a kind word…
Innovative Ways for Healthcare Workers To Nurture Themselves
Healthcare workers work tirelessly to care for others in the community. Do your roles as healthcare workers involve intense emotional experiences? That is why it’s good to keep your emotional health in check. Also, track your emotions/feelings and their impact on your efficiency and performance. In most cases, you’ll feel fatigued, and some time off, your job will always come in handy. But there are several other ways to nurture yourself and boost your working morale. 7 simple ways healthcare workers can nurture themselves: Prioritize you needs It’s easy to get immersed in caring for others and forget about yourself…
Healthy and Easy Road Trip Snacks
Many travel nurses and travel healthcare professionals choose to drive to and from their assignments. Some only a few hours, while others can take days. Buying snacks from gas stations or convenience stores along the way can get expensive and unhealthy. We have put together a list of great easy, and healthy road trip snacks. Road Trip Snacks: 1. Snack/Trail Mixes Snack/trail mixes are great road trip snacks as they are easy to eat, and the sky is the limit on what you can include. You do not have to buy snack mixes as they can be pricey depending on…
5 Tips for Healthy Summer RVing for Travel Nurses
RVing during your travel nurse assignments is a great way to save money and still have your own space while traveling. However, cramped quarters and a serious lack of pantry space can send you to the drive-thru for dinner night after night and leave you feeling exhausted and crappy heading into another long shift. When you’re on your feet for 12 + hours running from one room to the next, it’s important to fuel your body with something nutritious (i.e., something more than the cookies your former patients brought in last night) and incorporate a few habits to maintain your…
Healthy Eating Tips for Travel Nurses
Between long shifts, adjusting to new locations, and constantly being on the move, eating healthy can feel like a challenge for travel nurses. A busy schedule can lead to quick, convenient food choices that aren’t always the healthiest. With a little planning and a few simple strategies, you can fuel your body with nutritious meals and snacks that will keep you healthy and energized for every shift! Meal Planning One of the best ways to ensure you eat well while on assignment is to plan ahead. This doesn’t mean spending hours meal-prepping—just a little bit of organization can go a…