5 Self-Care Ideas for Managing Mental Health and Increasing Wellbeing
Self-care and mental health are essential for anyone that wants to live a happy life. An extensive definition of self-care means taking an active role in safeguarding one’s well being and happiness. Below you will find 5 great self-care tips for travel nurses to manage their mental health. It’s about putting yourself and your mental health first in times of stressful occurrences. As simple as it sounds, several people struggle with sufficiently taking care of themselves. 5 Self-Care Tips to Improve Your Mental Health and Wellbeing General self-care includes getting adequate sleep, eating well, and exercising. But when it involves…
7 Easy Self-Care Tips for Travel Nurses
Nurses spend so much time caring for their patients’ health that it is often easy to neglect their own health. A stressful job combined with long, unpredictable hours and being away from home can weigh heavily on a nurse’s health, so it is important that you look after your own mental and physical health so that you can be in top shape to help your patients. Check out these seven easy self-care tips to ensure you look after yourself while out on assignment! Easy self-care tips: 1 – Get Plenty of Sleep Easier said than done, eh! Travel nurses…
7 Self-Care Activities for Travel Nurses
7 Self-Care Activities for Travel Nurses This article was provided by AMN Healthcare. Shift work is par for the nursing course, but that doesn’t mean it’s good for you. A study originally published by the Department of Health and Human Services noted that long hours and odd shifts could lead to negative consequences, such as injuries, poor job performance, obesity, and chronic illnesses. In short, if you’re not taking care of yourself as a nurse, you put yourself and your patients at risk for harm. One way to reduce those issues is to follow some proven self-care tips. Check out these…
Yoga, Meditation, Self-Care, and Why I Started This Journey
What is our purpose in life? This is a question I have found myself asking many times over the years, first arising during my senior year in nursing school. I was anxious, depressed, and numbing myself with various substances to avoid the pain I did not know how to handle. Wake Up Call My clinical rotation that fall semester had me in an inpatient psychiatric unit, where we would start the day off with an AA meeting. I listened to my patients as they shared their stories of serving in the military and how they were not equipped with the…
#StayHome: Self-Care Tips
Self-care in a pandemic has me thinking about the saying ‘you can’t pour from an empty cup’. Regardless if the hair salons or massage business is closed, we have to make ourselves a priority and find the time for our revamped self-care routines. Here are some ways I’ve been staying sane while ‘staying home.’ Self Care Starts with Self Love <3 To love means to learn the art of nourishing our happiness. If we think of things as loving ourselves and pouring into our own cups no matter how small, it changes the thought process behind it to “I love…
Care for Yourself First: Self-Care Tips for Travel Nurses
Nursing is considered one of the most stressful professions. In fact, 92% of nurses report moderate to very high-stress levels. Travel nurses face additional challenges – being away from home, working at an unpredictable schedule, and saying goodbye – all of these can add to the stress and lead to job burnout. Whether you are a new travel nurse or have been in this profession for a long time, here are some self-care tips to deal with chronic stress and job burnout. Self-Care Tips: Physical Self-Care Health is wealth, so they say. Physical self-care involves activities that help you stay fit and…
Be Your Own Advocate: 8 Self-Care Tips for Smart Travel Nurses
This article provided by: OneStaff Medical As rewarding as the nursing profession can be, most nurses acknowledge that it can also be very stressful. Self-Care Tips for Travel Nurses In one study by the American Nurses Association, for example, 82% of nurses who responded agreed they were at significant risk of workplace stress. By the same token, 68% reported that they put their patients’ health, safety and wellness before their own. A significant 56-57% reported frequently working through breaks and/or arriving early or staying late to accomplish their work, and 51% reported having musculoskeletal pain at work. “The results show there is…
Travel Nursing Self-Care: Carve Out More “Me Time”
This Article is Sponsored by LRS Healthcare ® Nurse life, in general, can naturally wear a person down. You basically give all day in almost all ways—mentally, emotionally, and physically on top of socially and professionally. On the rewarding flip side, you’re literally a lifesaver some days and a galvanized link between patients and the care they need to achieve the best outcomes. Now add travel to the mix. New city, new people, new living space, new work environment—all of which come with a mixed bag of pros and cons, you know all too well. The life of a travel nurse…
10 Tips for Surviving the Cold Weather as a Travel Nurse
As a travel nurse, you have the incredible opportunity to experience different cities and climates. However, when you find yourself in an area with cold weather, it’s essential to be prepared. Here are some valuable tips to help you stay warm and safe while embracing your travel nurse adventure in cold temperatures: 1. Layer up! Layering is key to staying warm in cold weather. Start with a moisture-wicking base layer to keep your body dry and insulated. Add layers of clothing, like sweaters or fleece, for extra warmth. Finally, top it off with a windproof and waterproof outer layer, such…
A Guide for Travel Nurses to Stay Connected During the Holidays
Taking on assignments far from home is an exciting adventure filled with opportunities for personal and professional growth. But the holiday season can bring up mixed feelings when you’re away from your loved ones. Whether you’re working a holiday shift or exploring a new city, finding ways to stay connected during the holidays with family and friends can make the season feel a bit more special. With a little planning and intention, you can keep those important relationships strong, nurture your own well-being, and create memorable holiday moments, no matter where your travels take you! Why Staying Connected Matters The…