10 Mental Health Tips For Nurses During the COVID-19 Pandemic
This article provided by Medely. During a time that may feel out-of-control for many nurses, it’s important to take control of our mental health and try our best to focus on self-care when away from work. You owe it to yourself to intentionally control how you spend time away from work and where you place your thoughts in-between shifts. After returning home from work, most nurses must quarantine themselves, giving them few outlets to deal with the heavy mental load required of them in the workplace. “I’m scared. For myself, husband, family, my coworkers. I just take it day by…
3 Mental Health Resources for Travel Nurses
This article was provided by TNAA. It’s only been a little over three months since COVID-19 started its sweep of the United States of America and just two weeks of protesting for racial justice. And while coping mentally and emotionally with the combination of current events is difficult for most, there’s a palpable, tangible layer of trauma added for nurses. Nurses expose themselves to trauma daily that often hides behind dark humor and a packed schedule of adventure. But this is different. In just a few short months, nurses and frontline workers shouldered the burden of caring for an unknown.…
What’s Next?
It seems as though this is the most commonly asked phrase of 2020, and we’re only 5 months in. It’s absolutely wild how we’ve woken up to pure chaos the last couple months, and it hasn’t seemed to stop. From the pandemic to the fear-inducing media, to election season, and now the protests, rioting, and civil rights movement. No, this isn’t a dream, this is our new reality. So depending on who you ask “What’s next,” the answer may vary. I can vividly remember when COVID first hit. The anxiety, uncertainty, the fear, and restlessness were dense. Fast-forward to now,…
Mental Health Care: What Is More Effective – Fighting A Depression Or Denying It?
It is undeniable that depression and anxiety (almost 50% of the people diagnosed with depression are also diagnosed with anxiety) can become a real issue for anyone regularly experiencing a lot of stress. If you feel like you are slowly falling into this pit, it is crucial to acknowledge it as soon as possible and start making steps towards a happier life. #1 Stay Connected to The World One thing you have to understand about depression is that fighting it on your own is not only dangerous but also entirely ineffective. This is why the first thing you should do once…
5 Relaxation Tips for Travel Nurses
Being a travel nurse can be stressful. You are moving every 13 weeks and starting new jobs at the same time. Leaving people you have come to know and love at this pace as well. Add in being away from family and friends, and it can be hard to find ways to relax or de-stress. We have put together some relaxation tips for travel nurses to help you on your journey. Autonomous sensory meridian response (ASMR) According to Oxford, ASMR “is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck,…
Burnout Prevention Tips for Nurses During the COVID-19 Pandemic
This article provided by MedPro Healthcare Staffing. Every profession comes with its own set of occupational stressors, including psychological requirements, seasonal influxes in business, and varying physical demands. A career in nursing is no exception and has been widely observed as a field at high risk of employee burnout as a result of these factors. The largest union of registered nurses in the country, National Nurses United, describes nurse burnout as “physical, mental, and emotional exhaustion.” While burnout is not a diagnosable psychological disorder, it shares similar characteristics and treatment methods of other mental health illnesses like depression. As caretakers,…
How to Stay Sane and Healthy While Treating COVID-19
This article provided by Fastaff. As a nurse, you are one of the country’s most important resources right now. There’s still a lot we don’t know about the coronavirus. It’s very likely that protocols will change, supplies will dwindle, and your service will be more in demand than ever. But that’s pretty much par for the course for nurses anyway, right? Regardless, staying healthy mentally and physically is more important than ever. Read our 8 tips for nurses treating patients with COVID-19. 1. Keep your immune system up. This is a no-brainer, but an important one. Take your multivitamins,…
S.O.S! Front Line Workers are Fighting an Invisible Invader
We are fighting! Against an invisible invader that has taken over the world. We are fighting against a healthcare system that proves time and time again how much they don’t care about the individuals who make up their business. We are listening to our “leaders” who are continuously misguiding the general public and risking the lives of the healthcare and front line workers for their own profit and political gain. There is palpable energy felt in the world right now. We can’t quite describe it but it’s there. Hi, my name is ReyAnn Moya. I am a travel nurse currently…
Homesick as a Travel Nurse? Here’s What to Do.
This article provided by: GHR Travel Nursing As a travel nurse, you are undoubtedly aware of the many perks that your career provides, not to mention the excitement and adventure that comes along with it. However, there are times when you may feel a bit homesick. This feeling is not uncommon, especially if it is your first assignment or if you have not traveled in some time. Good news is, there are ways to cope with homesickness as a travel nurse. In many cases, you will welcome your new assignment and your new friends in no time at all. Here…
Better Sleep Health: Tips for Travel Nurses
This article provided by: Gifted Healthcare For many travel nurses, sleep is merely a luxury. Long hours and night shifts make sleep precious and hard to find. However, getting enough shut-eye is an essential part of maintaining a healthy, productive lifestyle. Studies have shown that insufficient sleep can significantly affect one’s well-being. But don’t worry, there’s hope! Read on for a list of tips to help travel nurses improve their sleep health. Stick to a Schedule While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. This will make…