The Gypsy Nurse Spring Virtual Conference 2022: Exploring Stress Relief & Yoga Techniques in Moments of Burnout
Our lives have natural peaks and valleys, and often what is achievable for us during peak season isn’t as easily achievable during valley season. That doesn’t mean that we can’t; it just means that we have to learn different methods and adjust our perspectives. We’ll learn about the value of breath awareness and simple breathwork yoga techniques and move through simple stretches that travel nurses can quickly do almost anywhere to help destress and self-regulate.
* Wear comfortable clothing, stretches and breathwork can be done from a chair or floor. Yoga Mat optional. *
We hope you enjoyed this session of our Spring 2022 virtual conference on exploring stress relief & yoga techniques in moments of burnout. If you aren’t able to catch our sessions live, look for our other sessions of our virtual conference on-demand.
About The Presenter:
Chelsea Hudspeth lightandlotusyoga.com
Chelsea is a 200HR Certified Yoga Teacher and owner and creator of Light and Lotus Yoga. She is a mellow sunshine-loving Little Rock, AR native. Chelsea cherishes time with her three daughters and husband. It is her joy to be able to create a safe, welcoming, encouraging, and affirming space for any mind, body, and spirit that would be interested in practicing yoga. She enjoys laughter, the outdoors, and good music. Her words to live by are never to take yourself too seriously.
Facebook: @lightandlotusyoga
Instagram: @lightandlotusyoga
