How To Look After Your Mental Health During The Coronavirus Pandemic
Looking after your mental health is important for your whole wellbeing. The restrictions and changes to daily life as a result of the coronavirus pandemic have led to increased feelings of anxiety, isolation, stress, and worry in some cases. Luckily, there are steps you can take to assess and improve your own mental health so that you can stay healthy. 1. Acknowledge Your Feelings Talking about your feelings can enable you to feel listened to and supported. As a result, you are less likely to feel lonely or overwhelmed by negative emotions. It can also encourage others to open up…