Self Care Mini Retreat

Feeling run down? Not taking time for yourself? Interested in Mindfulness but not sure how to get started? Then this event is for you!

Dr. Victoria Shaw has designed a weekly workshop at Revitalize that will equip you with the tools to improve your health, destress, and prioritize your self-care.

Simple Self Care Mini Retreat: 4 weekly modules to help you practice soulful self-care, feel aligned with your circadian rhythms of light and dark, get deeper sleep, tune in to your heartfelt desire for this time in your life, and use your signature strengths to guide you.

What ~ Self Care Mini-Retreat

Where ~ Revitalize @ 51 Park West Blvd Suite 100, Akron 44320 When ~ 5:30-7:30 PM on March 4th, 11th, 18th, 25th

Cost ~ $150 prior to the first session

In addition to creating a container for learning about rest, sleep and deep self-care, we’ll be

doing fun, creative activities to promote your self-care; you’ll take away these valuable gifts:

• Learn your personalized Signature Strengths and a plan for activating them

• Craft a statement and symbol representing your deep intention, your heartfelt desire

• Write a Blessing Manifesto for your self-care GPS guidance

• Create a ritual for aligning with the Earth, Sun and Moon, your circadian guides

• Make a healing herbal bath soak for stress relief and pampering “me time”

We’ll also be practicing Yoga Nidra, an ancient method for deep relaxation, healing, sleep, and self-awareness. This practice is best done lying down, so please bring blanket, pillows and whatever other props will make you feel luxuriously comfortable, supported and at ease.

Register ~ Call 855.829.8315