Sunday Reset: How To Create a Sunday Reset Routine

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By David Timm

April 12, 2022



How To Create a Sunday Reset Routine When You’re Always on the Go

Are you craving a set routine while you’re on the road? It might be hard to figure out a time to customize your Sunday reset while you’re constantly bouncing from place to place, but that’s why we’re here to help. 

How to Achieve a Sunday Reset on the Road

When you hear the term “Sunday reset,” your mind probably goes to stay-at-home parents hunched over and cleaning their kitchen or kids’ rooms, but that’s not the reality for traveling young professionals. 

Although you’re most likely living with a short-term lease, it doesn’t mean that you can’t create your own reset routine and get yourself centered. Instead of focusing solely on chores to do around your home, you can create a Sunday reset routine to focus on your physical and mental well-being. Remember that your most important patient is yourself. 

Creating a Sunday Reset Journal

Creating a journal for your reset routine is a great hack since your journal will travel with you wherever you go. Whether you prefer to jot your thoughts and goals down on a physical checklist or a digital one, you’ll always have it on-hand to keep your objectives in mind. 

To create a custom reset routine, you should follow four simple steps:

  • Evaluate your goals for the week, whether they be personal, physical, emotional, or work-related.
  • Plan how you’ll accomplish the goals that you set for yourself. 
  • Reset by putting these words into action, and
  • Rest at the end of your day with an activity that relaxes you. 
Sunday Reset

Find Balance in Your Sunday Reset

Finding balance is key to your mental and physical well-being. Make sure that you split your reset routine between physical, emotional, and work-related facets of your life. 

Yes, Your Sunday Reset Can Happen on Wednesday…

…or any other day of the week, for that matter. The life of a travel nurse is hectic and always in flux. This is why it’s important to find solutions for your well-being that can keep you healthy and accountable.

We hope this article on creating a Sunday Reset helpful. How do you reset? Comment below.

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