My name is Allesha Thomas. I am an ACSM CPT. I have always had a passion for health, fitness and competition. I grew up playing soccer, which grew into a big passion of mine. I played competitive soccer all thru high school, both school team and travel team, and into college. I am an avid runner and have completed both a half marathon and the Marine Corp marathon. I am incredibly excited to finally be able to use my passion for health and fitness to help others achieve their fitness goals, help them to become more confident in themselves and change any negative attitudes toward fitness anyone may have. Besides health and fitness, my other passions are being a momma to my four kiddos, reading and hanging out with my family.
, January 25, 2020, Videos
Being an on the go travel nurses it can be difficult to find time to work out. It is also difficult to find workouts that don’t require a decent amount
... Read More