Many of us make fitness goals in the new year but achieving those goals is another struggle entirely. This article has been put together so that you can discover the five steps that will help you reach your goals. There are so many benefits to having fitness goals that you want to reach – not only will you look better, but you’ll also feel better and be healthier from the inside out.
1 – Make a plan
It is so important that you know what you want to achieve and have a plan in place to help you get there. First of all, you need to answer the question, why am I doing this? Looking good is awesome but the first and foremost reason should be your health. Set a TRACKABLE target on what you want to achieve. Maybe you want to be able to run a marathon by a certain date or perhaps you want to fit into a dress size. From there you can come up with a plan in whatever way works for you. Whether you track everything you eat, your workouts – or a combination of both.
2 – Put small changes in place
It is important that you don’t try to do too much too fast. You should start by incorporating small changes into your life and build it from there. You are not going to suddenly go from a couch potato to a health guru. Some things that you should start doing include drinking more water and eating more fruits/vegetables. You’ve probably heard that a million times before but it is very effective in reaching weight loss/fitness goals. From there, you should be incorporating more protein into your diet. There are so many healthy foods out there so do your research and don’t be afraid to experiment in the kitchen.
3 – Use a bicycle regularly
Cycling is a great way to build up your exercise regime, especially if you have not got your body moving for some time. You can get affordable classic bikes and use them around your neighborhood. In addition to helping you lose weight, cycling will help you build muscle in your legs and butt. Classic bikes are simple but really effective and they burn a ton of calories. Using a bike is also a great way to build your stamina, which is really important if you move up your fitness a level, which you can read about in the next point.
4 – Find an exercise that you love
If you make yourself do something that you absolutely hate physically, you are not going to stick to it and your fitness goals will become absolutely impossible. There are so many different types of exercise out there so it’s important that you find something you enjoy.
Whether that be dancing, swimming, running, aerobics, exercise classes at your local gym or something else entirely. Perhaps there is a sport you are interested in trying? When you find what it is that you love, it won’t even feel like exercise at all and you will reach your goals before you know it.
5 -Don’t weigh yourself too often
The average person can fluctuate around five pounds in weight PER DAY. Checking your progress purely by the number on the scale is not a good idea, particularly when you are working out. Stick to weighing yourself once a week at the very most and instead, track your progress in other ways. This includes the way that your clothes fit you, taking measurements on certain areas of your body can also be more accurate. Photos are also a really good representation of how your body has changed over time. If you are holding onto weight, stay consistent and they will drop off eventually.
By following the tips that have been mentioned in this article, you are guaranteed to reach your goal. Keep in mind that getting in shape is a slow and steady process – there is no race to the finish line. Eating healthy in addition to regular exercise (classic bikes are a great way to get around), is the best way to go about it. Start today and you will soon see some inspiring results!
We hope that these fitness goal tips help you to reach your fitness goals this year! Here is a great article with Easy Workouts for Travel Nurses.